Go ahead, turn on CC in the subtitle video settings!
Today I documented a day in the life of a Japanese couple. My wife and I are very careful to avoid white sugar, gluten, refined oils (trans fats), and ultra-processed foods. We also habitually limit our daily intake of sugar, but this day turned out to be a cheat day for us. LOL!
In my previous video, "What My Disease Taught Me," I told you how I overcame my autoimmune disease, and since then I have received many emails from people suffering from the disease. They were all asking, "Which doctor at which hospital do you prefer? I wonder if they understood what I was trying to convey. I have not been able to reply to them because I thought that they did not understand what I wanted to tell them well. I am sorry.
I hope you will watch it again.
And I think the most important thing in overcoming illness is eating habits.
Your body is made of what you eat. If you think so, you have to take better care of yourself while you are sick.
If you want something sweet, choose Japanese sweets instead of Western sweets. If you make your own sweets, you can carefully select the ingredients, and they will be healthier for your body without any additives.
Menu in the video
Rice-flour bean-jam toast
Tai-meshi (rice with sea bream)
Tide Soup
Chilled Dashi Tofu
Ume plum and radish salad
【iHerb products I am recommending】　
Use the code below to receive 10% off for new members and 5% off for members when you shop.
[iHerb link] referral code: ASY5639
iHerb: iherb.co/WmES56X
Bentonite clay → iherb.co/1VsH94u
Yaeyama Chlorella → iherb.co/tg4asB2
Inulin→iherb.co/VkPo8Ls
Yacon Syrup → iherb.co/Ef9QMZ2
Alcohol-free propolis extract → iherb.co/q94FgWn Oregano oil → iherb.co/ZJFDhqY
Oregano oil (veggie capsules) → iherb.co/cSib4Aq
MCT oil (C8) → iherb.co/8Ay9YtD
Comprehensive vitamins → ttps://iherb.co/SSXQNYX; iherb.co/j7r27Mk; iherb.co/TsviGXx
No-Flash Niacin →
(Niacin → iherb.co/q6BRcPH)
Vitamin C → iherb.co/Ut4Kvcw
Time Release Vitamin C → iherb.co/WAnVhe4 (changed to rosehip and acerola formula)
N M N→iherb.co/ifTc96m
R lipoic acid → iherb.co/T2WjxHx
Turmeric powder → iherb.co/buuF5FR
Organic grass-fed ghee → iherb.co/nsxvc82
Organic ginger powder → iherb.co/3Edwr3Y
Organic garlic powder → iherb.co/bzVVxGz
Organic apple cider vinegar with vinegar yeast → iherb.co/ytB5UBT
Red Rooibos Tea: iherb.co/pAnNdeS
Salt toothpaste → iherb.co/76f2AXz
Smart Floss, cardamom flavor →iherb.co/DK5vCAN
Instagram
/ nihonjinfufu
#nihonjinfufu#recipe#Vlog