A Day in the life RAW // Tucson, Arizona
Рет қаралды 82,137
2 жыл бұрын#triathlete #Ironmantri #triathlon
Today features a classic Sunday for me right now. Long run, heavy lift, swim, and all the other fun details. Get your holiday shopping on with code LongPower15 for 15% off at sport.powerbar.com.
Follow Sam on Instagram at:
/ samgolong
Follow on Strava for all workout data: / strava
Get your Sam Long Merch:
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Video by Kenny Withrow:
/ itskennywithrow
@cnaustin1 2 жыл бұрын
Thanks for sharing your journey, appreciate you. Best of luck in 2022!
@PapaPineapples 2 жыл бұрын
I already can’t wait for all the races to begin again! Really looking forward to all the battles this coming year.
@joshfirlotte 2 жыл бұрын
Awesome to see you back! Looking forward to what next year holds for you
@losocski 2 жыл бұрын
This content is just so good and so fun. Love it. Thanks to all of you for doing it!
@abrahamscott5163 2 жыл бұрын
YES!! I’ve been so looking forward to your next video! I love your videos, keep it up and good luck with your training going into 2022. YO YO YO
@jilliancarlson5605 2 жыл бұрын
Great video guys! Loved seeing more of Laura and you two training together - so cute and motivating 😍.
@10Rhyno 2 жыл бұрын
That was a great video. Really added the motivation for my offseason.
@kathyzeiler2010 2 жыл бұрын
Keep the content coming!! Loving it.
@themoneychannel893 2 жыл бұрын
Love watching all the great content from the pro triathletes on KZfaq, especially Sam Long. motivating, humbling, and very educational. Here's to a great 2022.
@alexmukasyan7118 2 жыл бұрын
Love the freeness in how you go about being an athlete while still doing everything you need to succeed. Mentally I can’t think a costco muffic would be enough for a 14mi run. I’d overthink and overdo it. Goal is to be as chill as you in training/lifestyle balance.
@chrisbaldwin5334 2 жыл бұрын
Brilliant content, great to see into your off season
@joshbrown6125 2 жыл бұрын
Love the videos! Good luck for 2022, you’ll smash it!
@Erin60147 2 жыл бұрын
Thanks for sharing. We enjoy your content ❤️❤️❤️💕
@rbcism 2 жыл бұрын
Enjoy the journey and look for to seeing you get that #1 in 2022!!!
@arlgwl 2 жыл бұрын
Thank you, excellent video!
@joellopez7579 2 жыл бұрын
Thank you for sharing good luck in 2022
@joemalone1836 2 жыл бұрын
Loving your work Sam and Kenny. Keep it up. Looking forward to you racing in 2022. If you want an extreme challenge, look out the Celtman for next year 🙂
@JuanDa-zz6vx 2 жыл бұрын
Love watching this videos!! Love from Guatemala
@SamYoYoYoLong 2 жыл бұрын
RAD!
@TriDaddy 2 жыл бұрын
Thank you!
@markmcfadden7428 2 жыл бұрын
Love your vids. I like watching your training as it inspires my old ass to get out there and work hard. Thanks.
@radrunning8535 2 жыл бұрын
Awesome video! Enjoyed and learned a lot
@scottsimpson5797 2 жыл бұрын
Great video look forward to 2022 🤙💪💪🥚🥚🥚🥚🥚
@lual5439 2 жыл бұрын
Nice you are back man!!
@patrickfruge4244 2 жыл бұрын
He's back!
@CnCstrengthperformance 2 жыл бұрын
Love it!
@vingttroisheuresdeux 2 жыл бұрын
Great video! Keep it up!
@RJLOVE123 2 жыл бұрын
Let’s go Sam! You are the only hope for USA baby! “Obsessed with my own improvement”. Get some!!!!!!!!
@volunteerabroad-vy3ti 2 жыл бұрын
Love it. Keep going 👍
@sebpig9956 2 жыл бұрын
You got this right from the get go, it is not about volume but efficiency. Do you have the right plan to beat the Norwegian army and the goat? What are you doing differently in 2022 that will raise your level for the same training volume? Your outstanding drive and ambition needs to be supported by the best team. And I hear a lot of Nordic accents in these successful teams. Good luck for 2022.
@kevinrens4827 2 жыл бұрын
Feel the water. Boulder proud !
@joshuaglassmyer8358 2 жыл бұрын
You are one cool dude, Sam. Stoked to see how you crash the triathlon party in 2021:)
@bargen44 2 жыл бұрын
Sam is back on business!
@gusrallim 2 жыл бұрын
Great vid
@MartyMcGrime 2 жыл бұрын
Great video and attitude. Thanks for sharing, motivational. When you say heavy front and back squat, how heavy do you go weight wise?
@lukemortimer4804 Жыл бұрын
Legend !
@cristhianmarshall8550 2 жыл бұрын
Hey Sam, keep it that way man, thank you and Team so much for sharing!!! Greetings from Uruguay and all the best for 2022!
@alexdut22 2 жыл бұрын
Great video Sam and Kenny, keep feeding us with love and great content 😍
@iconolater 2 жыл бұрын
Early forearm entry! Key to ending breath more quickly. Helps keep tempo/turnover faster. Yo yo yo style
@nathanluther39 2 жыл бұрын
Yay Sam is back!!!!! Aka Mr yo yo yo aka The Big Unit aka Strongest legs in TRI aka the KZfaq goat 😍
@SamYoYoYoLong 2 жыл бұрын
Best comment award for this video!
@sandratessem9980 2 жыл бұрын
Great video
@tomasvalve930 2 жыл бұрын
Great video ✌️🙂
@steeleronfire7030 2 жыл бұрын
great content!
@maureenjohnson6671 2 жыл бұрын
Please keep making videos!!
@TimothyBuhler 2 жыл бұрын
Yo Yo Yo. Epic day, you are putting in the bricks in a massive foundation for a great 2022!
@swil8622 2 жыл бұрын
@GoinglongwithSamLong bro I really like your content and your training. I am taking some of your training tips and techniques and applying them. I like what u do bro. Keep it coming and I wish you big future success.
@user-ys6hl1uy1t 2 жыл бұрын
Those banded side laterals are no joke!
@runbikeswim0411 2 жыл бұрын
Ditto on ditching the orthotics. Local run shops shoved me in stability shoes and orthotics, resulting in a knee injury and surgery. PT built me back stronger and told me to go neutral. Been pain free for 5 years.
@johnhixon9845 2 жыл бұрын
Love the vlog. Can’t wait to see what 2022 brings. Keep up the good work.
@barryfield9300 2 жыл бұрын
Hey Sam a mug of hot black coffee first thing in the AM is the way to go (no pun intended). Chrissie Wellington use to say that was the way to wake up and get everything flowing smoothly in the morning.
@trbeyond 2 жыл бұрын
At least I can beat Sam in pull-ups and squats! That’s about it. Great stuff
@SamYoYoYoLong 2 жыл бұрын
Keep it up!
@briceroques 2 жыл бұрын
Thanks for the great video. Do you train all year in Tucson? Is that a great city for Triathlon training?
@SamYoYoYoLong 2 жыл бұрын
This year most of the year. Summer will likely be in Boulder
@handicapcrippin8243 2 жыл бұрын
Hype mah boii. U gonna go crazy next yr I'm excited for ya
@bonn1771 2 жыл бұрын
good luck in 2022
@gewinner3455 2 жыл бұрын
Keep it up man! I like what you re doing at the moment!
@prestonclifford1821 2 жыл бұрын
I’m from Tucson it’s pretty cool seeing this
@christopherhazell420 2 жыл бұрын
Cool, where do you reside now?
@frankd9945 2 жыл бұрын
I literally run where he's running. This is the riverwash walk right by my house.
@embosurf 2 жыл бұрын
Good to see you again champ. Bring it on. Enjoy you’re Christmas. YO-YO -YO 🤘🏼🤟🏼🤘🏼🤘🏼🤘🏼
@AJ5dude 2 жыл бұрын
Nice vid
@ryanlong9307 2 жыл бұрын
Need more of this content.
@maisetas Жыл бұрын
you two are very funny
@mattball2700 2 жыл бұрын
I've run and biked along the "river" there!
@fraser1237 2 жыл бұрын
good luck on beating team Norway
@zsuzsannamarjai6493 2 жыл бұрын
Oh too bad.. 👍🏻🤣😂 great job you two :)
@luciarrodriguezm 2 жыл бұрын
Yo yo yoooo Love these videos! Btw you and Lara are goals, need more of her in the videos
@kevindrury2630 2 жыл бұрын
Love the videos, keep them coming…. Your cooking skills need work ,you killed them eggs 🍳.
@carter83419 2 жыл бұрын
🔥🔥🔥🔥
@Aboveavgal 2 жыл бұрын
Yo yo yo!
@isaachinchliffe723 2 жыл бұрын
♥️♥️♥️
@barryfield9300 2 жыл бұрын
Congrats to both you & Laura on those legitimate pull-ups. Not many big guys can do 10 and evem fewer ladies can do any, especially not 10. Laura's weight to strength is superb!
@briang1561 2 жыл бұрын
I like the video
@ZK-kt5sg 2 жыл бұрын
Is that a KY jelly with a drumstick you're putting on your lower leg? 14:08 😁
@SamYoYoYoLong 2 жыл бұрын
MiraFlora CB balm with a drumstick. It’s one of my secrets for my lower legs
@bro7269 2 жыл бұрын
Dumb question…what is the draw to Tucson that so many triathletes seem to train there? I lived in Chandler for a while (thinking about going back) and wondering if the same conditions can be had a little closer to the Phoenix area.
@baileymoat9895 2 жыл бұрын
our bike trail is the biggest attraction. it runs along the city for miles and ends up looping around. i don’t visit phoenix enough to know what the terrain is like but i feel like i can say they don’t have anything quite like it.
@michaelturner9594 2 жыл бұрын
Great vid man! Looking to crush some souls next year! Yo Yo Yo
@Ayoj503 2 жыл бұрын
Subbed
@Tizzledk 2 жыл бұрын
Sorry bro gotta go with Laura....🤣🤣🤣 of course I hope you win
@rogerc23 2 жыл бұрын
Ahhh mate I don’t want to have the state the obvious, you had a monster year and the battle in St George with Lionel and Baakagard was truly inspirational and enthralling.
@beyascherlus8004 2 жыл бұрын
I love you Sam
@jonbell557 2 жыл бұрын
Looked like you were setting your catch very late in the swim stroke. Maybe u were just "lazy swimming", but getting vertical early should help with more purchase of the water and better pull.
@emh8861 2 жыл бұрын
I can’t even do one pull up . They are so hard 🤣
@justinmyers9221 2 жыл бұрын
👍🏼
@wjm03efsu 2 жыл бұрын
What is the name or brand of the foot board used in the video?
@SamYoYoYoLong 2 жыл бұрын
Mobo
@chrisblk4972 2 жыл бұрын
ok , i can definitely beat sam long in pull-ups for reps 😂
@neilmurray549 2 жыл бұрын
👌👍
@ons6352 2 жыл бұрын
Cool video, but you need to step up your coffee montage game!
@solaimeyappan7796 2 жыл бұрын
Yoyoyo
@MarceloG.. 2 жыл бұрын
Man, you're such a motivational speaker when you're not talking trash... haha. I do need the trash talking too, as you make triathlon fun! Best of lucks next year, I'll be rooting for you... and Lionel of course. YO YO YO!!!!!
@zsuzsannamarjai6493 2 жыл бұрын
Haha Laura 😎
@michaelsch07 2 жыл бұрын
Does Lara sell her PT services? Also a tall athlete that could very much benefit from that type of routine
@SamYoYoYoLong 2 жыл бұрын
She does online training, yes. Although she rarely takes. We athletes on. Maybe DM her on Instagram?
@St-Pierre_Immobilier 2 жыл бұрын
Enjoy the process not the result 🤝
@joellopez7579 2 жыл бұрын
Who is the camera man?
@heikkisanelma6625 2 жыл бұрын
wish FORM swimming would contact you and make you sponsored athlete, would be fun to yo yo yo in their platform on your workouts :)
@SamYoYoYoLong 2 жыл бұрын
That would be cool
@julianmartinez4902 2 жыл бұрын
A leg and gym session after an 18 mile run!?
@SamYoYoYoLong 2 жыл бұрын
YES!
@julianmartinez4902 2 жыл бұрын
@@SamYoYoYoLong Epic! 💪
@jimdelong987 2 жыл бұрын
What a cute couple!
@ebhkkc1 2 жыл бұрын
First. Yo yo yo
@SamYoYoYoLong 2 жыл бұрын
Lessss GO BABY!
@ebhkkc1 2 жыл бұрын
@@SamYoYoYoLong Booyah Sam and I love my YO YO YO shirt. Merry Christmas and Kick some ass 2022. you are prime
@tobiasknoll8235 2 жыл бұрын
Waiter, could I have some eggs with my cheese, please? 🤣🤣🤣
@SamYoYoYoLong 2 жыл бұрын
Haha!
@leslie7922 2 жыл бұрын
Powerbar doesn't ship to nz so can't buy
@carolinen4339 2 жыл бұрын
Lara is a badass! Seems like a cool chick
@Terrilyn_Austen 2 жыл бұрын
you two are the cutest couple! You remind me of Heather and Wattie! Like I told your buddie Ari be patient with yourself. You will get there. Thank you for the video I really have missed them!
@danielmiccolis1033 2 жыл бұрын
Most likeable triathlete ! Love LS but he’s from Canada eh! Racing for the stars and stripes! 2022’s gonna be great for Ironman and challenge. St. George is your race! Go grab it
@Mert-pd2ht 2 жыл бұрын
YO YO YO, Do you even get to send her ?
@Elitetrisci 2 жыл бұрын
19:35-19:40 is a meme
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