This would be the first time trying out “Vlog” type kinda video (without me talking to the camera because I still feel uncomfortable and yes, I ought to break thru it).
Monday is usually a day that’s not many activities for me except for cleaning the gym, morning workout, conducting a 6:30pm All Level Muay Thai Session and training BJJ during the night. Basically that’s about it.
Hope you guys enjoy the video! "Learn to roll, roll to learn"
#bjjafter40
#midliferollers
#penangtopteam
#kombativefitness
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