MUSCLE UP IN 1 DAY? | Why you can’t Muscle up and how to fix it

Рет қаралды 11,476

Күн бұрын

Follow these simple steps to obtain your first muscle up.
Remember building strength through basic pulling and pushing movements will give you a massive advantage to learning this skill!
Subscribe for more awesome skills and follow along videos!
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/avbe/night-in-kyoto
License code: SZL8MKMWTGVNQ51C
#calisthenics #motivation #physicalfitness #challenge #sports #fitness #calisthenicstraining #pullups #calisthenicsworkout #bodyweightexercise #muscleup #muscleups

Пікірлер: 36

@SyriusStarMultimedia 4 ай бұрын

Thank you for the detailed instructions.

@Carnivorouscalisthenics 4 ай бұрын

No problem! Check out my other videos for more

@winfriedwengenroth 3 ай бұрын

Really great video for learning muscles ups. -awesome Tipps I have never seen before - thank you very very much 🎉❤😂

@Carnivorouscalisthenics 3 ай бұрын

You're so welcome! Please share 🙏

@marius__enzo 4 ай бұрын

Dominated!!! 💪🏽💪🏽

@Carnivorouscalisthenics 4 ай бұрын

That’s it

@thomasidzikowski1520 18 күн бұрын

I want all of these muscle up tutorial people to give their body weight and lat pull-down numbers.

@Toptierfans 3 ай бұрын

awesome bro - i just did 2 muscle ups with both feets in a band, feels great. ty a lot

@Carnivorouscalisthenics 3 ай бұрын

Awesome bro! Keep going glad to hear the progress

@mnyee1995 Ай бұрын

Thank you. You're very detailed. Hopefully I can do muscle up one day since I can only do 10 chin ups, 9 pull ups and 1 minute dead hang right now.

@Carnivorouscalisthenics Ай бұрын

No problem!

@arkurts 4 ай бұрын

thanks

@Carnivorouscalisthenics 4 ай бұрын

No problem

@neilcolligan9025 15 күн бұрын

Super easy 😂 yeah right. It's damn hard. Very technical and timing sensitive

@Seeykulatahy 4 ай бұрын

I like the moon crescent shape idea. You nailed it. I’m an old man learning pull ups. Is that possible?

@Carnivorouscalisthenics 4 ай бұрын

Thank you 🙏, yes 100% possible! Start slow with a band and work your way up. You got this and keep us updated!

@uncarpinchomatero 4 ай бұрын

Nice video man, I've done my first unbanded muscle up a few weeks ago and I'm looking to polish my form but I noticed that if I try to do them after a heavy set of pull ups or weighted pull ups (with reasonable resting in between) I'll fail to do even 1 muscle up. Whereas if I do them at the beginning of the workout I can do them without problem. Is this normal?

@Carnivorouscalisthenics 4 ай бұрын

When you don’t have a lot of muscular endurance that’s normal - it will improve, but my suggestion is to start with the exercise you want to improve the most and then regress. It’s normal to have muscular fatigue

@Seeykulatahy 4 ай бұрын

Make a video for pull ups training please.

@Carnivorouscalisthenics 4 ай бұрын

Sure! Learning your first pull up?

@mnyee1995 Ай бұрын

What brand and type of liquid chalk that you recommend for pull up? I read that not all liquid chalks are the same.

@Carnivorouscalisthenics Ай бұрын

Honestly they are all pretty similar from my experience

@gismosfinalform2031 4 ай бұрын

First one I achieved on a rickety piece of wood or something and it collapsed on me while I was celebrating. Trauma 😱

@Carnivorouscalisthenics 4 ай бұрын

Damn that’s scary!! Best to do it on a solid base next time and you will be fine

@KOATOP 19 күн бұрын

kzfaq.infoTD3npenetPs Just did my first MU. Never practiced or tried it more than a few times. When I left the house I knew I'm about to succeed, it's more about timing and visualization of the necessary moves. Only 3 things to focus on: The momentum stretch forward, the chest pull up, and the head dive. Think of sending your head as forward as possible. That's the only "thought" I had during the movement. Everything else is automatic.

@arcaderxgaming5807 Ай бұрын

Band weight ?

@Carnivorouscalisthenics 11 сағат бұрын

That’s up to you !

@0liverr94 4 ай бұрын

i hate the name of the exercise because someone can learn to "muscle up" who are completely skinny & just have the basics of bodyweight training acquired. But if you make someone do something like pushups or pull ups for the rest of their life, I feel like they would gain more obvious muscle on their body than the person who was doing "muscle ups." Lol. But I am here to watch the video 🤠🍿👍🏽📺👀

@Carnivorouscalisthenics 4 ай бұрын

A proper muscle up requires strength and skill, a lot of people do incorrect or kipping muscle ups - it’s easy to learn the muscle up, it’s hard to do it properly. Enjoy the video

@JackDanYewell 19 күн бұрын

I feel jacked after a set of muscle ups