A keto diet for beginners, part 2: how it works

Рет қаралды 1,210,226

Күн бұрын

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started:
Sign up for our free 2-week keto challenge here:
www.dietdoctor.com/low-carb/g...
Watch part 3:
www.dietdoctor.com/keto-course
600+ keto recipes:
www.dietdoctor.com/low-carb/k...
Keto guide:
www.dietdoctor.com/low-carb/keto
Subscribe to our KZfaq channel if you don't want to miss any of our videos:
kzfaq.info...
Start your free trial to get full access to all our content: dietdoctor.com/new-member/vide...
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this KZfaq channel does not contain all our videos!
Or visit our website www.dietdoctor.com
Instagram: / diet_doctor
Facebook: / thedietdoctor

Пікірлер: 542

@journeytosafemylife2993 4 жыл бұрын

I got type 2 when I was 23. 325 pounds ism now 34 and 219 pounds the last 6 months I been doing fasting and keto and its changed my life I love it I got 40 more pounds to hit my goal!! Dont let the government and big drug company's run your life people!

@Here-2-Learn 3 жыл бұрын

Did you take this course or did you do your own keto diet? Any side effects? How’s it going now?

@journeytosafemylife2993 3 жыл бұрын

@@Here-2-Learn did my own keto. And fasted 24hour a day worked out twice a day gotta stay motivated and dont listen to all the hate your gonna get bye people. Because they are gonna tell you your crazy. I hope it works for you.

@nicolesanter1403 3 жыл бұрын

Nnn b

@cortransport Жыл бұрын

I need motivation 😩…

@mrme4402 5 жыл бұрын

watch in 1.25 speed

@marie-laure8582 4 жыл бұрын

1.75 better

@ahmedyousuf966 4 жыл бұрын

Thats for you and co. Not everyone!!

@windtraffic2955 4 жыл бұрын

2x better

@ahmadnurokhim593 4 жыл бұрын

1.5x here

@evalonia 4 жыл бұрын

Fuck that. 0.5x is the way to go

@findhappiness1582 3 жыл бұрын

"later never comes" - so true 😅

@devilgames2217 3 жыл бұрын

And terrifying.... Specially the way he says it 😂.

@prospervacay 3 жыл бұрын

Wow amazing video about Keto -i have find another place with lot of recipe - kzfaq.info/love/ih3ZdTdu8lIKZsOqSioWNQ

@findhappiness1582 3 жыл бұрын

@@devilgames2217 yes😂😂

@kaninerflagg9998 4 жыл бұрын

I'm going to try keto. I need to lose 50 lbs to be at a healthy weight, but the main benefit I hope to achieve is to kick my sugar addiction.

@kaninerflagg9998 4 жыл бұрын

Been working great! I'm steadily losing weight, but not at a dangerous, rapid pace. Cravings have lessened a lot. I'll probably switch to a low-carb lifestyle after I'm safely in my health goals instead of full keto, but I'm glad I made this change.

@sarabimotley 3 жыл бұрын

@@kaninerflagg9998 that's good bro 💪🏾🎉🎉🎊

@Euronjuusto999 3 жыл бұрын

Any updates?

@prospervacay 3 жыл бұрын

Wow amazing video about Keto -i have find another place with lot of recipe - kzfaq.info/love/ih3ZdTdu8lIKZsOqSioWNQ

@asadazizi8873 2 жыл бұрын

@@kaninerflagg9998 in how many days you lost how much weight?

@inzianity2768 5 жыл бұрын

I love his voice and accent, it's so calming

@susansmith-cowser3832 5 жыл бұрын

I thought the exact same thing!!! so easy to understand and listen to!

@HegenerHomestead 4 жыл бұрын

Sounds like a calm Arnie, maybe he drank some chamomile tea and is ready for sleep lol

@tracyseggrant4701 4 жыл бұрын

He sounded soooo calm that ive pick up on each sentence very clearly, well done

@velvetdreams4303 4 жыл бұрын

Haha yeah he’s Swedish :)

@angelgerald2554 3 жыл бұрын

Yes!!!

@tasmiatarannum8382 3 жыл бұрын

The way he talks and explains everything, it’s kinda addictive

@LINA-gz1cz 4 жыл бұрын

The best and cleariest doctor and videos about Keto in the whole KZfaq, you’re super beneficial and the illustrations that you include in video are super helpful 👍🏻 thanks a lot.

@Wealth_Wisdom_Discernment Жыл бұрын

That would be Dr berg.

@iamnikkiparker 4 жыл бұрын

4:06 when the lady swiped some of the icing off the donut and licked her finger, i died 💀 that was so funny to me lmaoo

@Lakelandcowboy69 2 жыл бұрын

this is so inspirational. Ive watched it 3 times. I have lost 12 lbs already.

@camilleonlychild4043 4 жыл бұрын

I wish my math teacher explained this slow

@alexandru-grigorebrehar6604 4 жыл бұрын

**)))))

@prospervacay 3 жыл бұрын

Wow amazing video about Keto -i have find another place with lot of recipe - kzfaq.info/love/ih3ZdTdu8lIKZsOqSioWNQ

@TheReaverOfDarkness 3 жыл бұрын

I need my math teachers to speed up.

@ketogenics2451 3 жыл бұрын

intresting point

@agneskiganda7113 2 жыл бұрын

🤣🤣🤣

@spencerhawkins7872 4 жыл бұрын

Can I pay him to talk to me while I sleep? 😂

@zullyabfi8072 4 жыл бұрын

Am thinking so too

@FrankyGamarra 4 жыл бұрын

He Makes me want to meditate.

@chanellekirch 4 жыл бұрын

Same. If I could rent him to just talk to me all day I would.🤣🙌

@nadiakhan3620 4 жыл бұрын

Hehehe I can do that job lol

@nahomiyamori6145 4 жыл бұрын

Lol I slept while watching him XD

@byrong1561 4 жыл бұрын

I often increase the playback speed on longer KZfaq videos to 1.25 to get thru the informaton more quickly. When this gentleman speaks, it has the added benefit of changing the voice tone to something approaching normal. Very interesting and informative video btw. I am losing lots of weight by cutting carbs. This stuff really does work.

@lolaaucoin719 3 жыл бұрын

-“Do you expect me to die?” -“No Mr. Bond, I expect you to lose weight”

@lynnejones257 4 жыл бұрын

This is one of the best informative videos on keto that I have viewed and I have viewed lots. Thank you.

@Riza-uc5ed 5 жыл бұрын

So clear and precise explanations of keto diet. Thank you dear Dr.

@muroramary8795 4 жыл бұрын

I love the way you explain things. Finally have understood Keto.

@krishnasoniofficial 3 жыл бұрын

go to that site and watch video its help you laganonline.blogspot.com/2020/08/fat-loss-with-keto-diet-plan.html

@cobba6278 4 жыл бұрын

His voice is amazing

@mkl5448 Жыл бұрын

Self discipline, it begins and ends there.

@tt1899 3 жыл бұрын

i love this video,just about to start my keto diet,because my flat mate is epileptic and i would love to loose some wait (also we both recovering from an addtiction),so we both going for this keto diet.This was the cleaerest explanation i found online about the ketogenic diet,it's very helpful .Btw about the speed,he is just very calm,and i actually I am bit slow so i can understaind this much more than any other videos i found online.

@shana7917 5 жыл бұрын

Ahmed, its been a week. I started out with a water fast for three days and came off the fast day four. Lost five pounds. My goal was to transition into doing the intermitten fasting, with Keto diet to improve my health, especially spiritually. Today, I start the intermitten fasting for a three days. The Keto diet recipes are wonderful and I am exploring more. Hope your doing good. Best, Shana

@KetoCookbooksCorner Жыл бұрын

*The practical tips and guidance you provided for achieving and maintaining ketosis were invaluable. Thank you for sharing your knowledge on this topic!*

@paulchomba8037 Жыл бұрын

Doc. This is amazing, I really love how you explain this concept on ketosis. Very clear.

@roojakhan3028 5 жыл бұрын

thanks a million your videos are very helpful as am new in keto diet

@covamiiblakney7698 2 жыл бұрын

Great explanation Dr. very easy to understand. My mom shared your video with me. I think it’s great to have an understanding before trying keto. Excellent video.

@AmareshNayak1669 3 жыл бұрын

Possibly the best video on the internet to explain what is weight loss, keto genesis, fat, the mechanism, carbohydrates... This is the perfect video thank you so much

@Elearning. 3 жыл бұрын

This is such an informative and helpful video. Thank you so much!

@MrCamdentown 5 жыл бұрын

The best video for keto diet! I am not into but this was very clear explanation . Thank you!

@krishnasoniofficial 3 жыл бұрын

go to that site and watch video its help you laganonline.blogspot.com/2020/08/fat-loss-with-keto-diet-plan.html

@sonjacoclet573 Жыл бұрын

Changed my life kzfaq.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

@shana7917 5 жыл бұрын

This video is the best by far that I have come across about the Keto Diet. I am starting today. Very exciting. I am on my way to not only to loosing weight but living my best life with feeling healthier and happier. Thank you, for putting these videos together!

@ahmedmorsi132 5 жыл бұрын

Can you tell me your progress after one week ?

@shana7917 5 жыл бұрын

@@ahmedmorsi132 Sure. On the 28th! I can tell you after day three, it is true about mental clarity and I can certainly feel reduced stress level.

@UnknownNev Жыл бұрын

How are you doing ?

@louiseliberty9941 5 жыл бұрын

This very educational thank you

@shaffehaffejee3657 Жыл бұрын

Sushmita: a relative sent me the links on "Intermittent Fasting" and when I opened the first link, I was pleasantly surprised listening to you Dr. explaining about the KETO DIET. Highly impressed, listening attentively and blown away by the content 🎉 Anxious to know how to begin... Part 3 🙏 Thanks you so much Dr. Only now I'm convinced to go onto the KETO DIET 🎉

@ahah1785 4 жыл бұрын

I just ate 3 huge burgers at mc...and 2 hours later i was super hungry again....i think i have to try this before "regular diet" kills me...this is a wake up call...

@blancasegura5492 4 жыл бұрын

Oof. Yea it indeed is a wakeup call. U got this tho 👍👍👍👍

@oldtymer9106 2 жыл бұрын

He had me at "Bacon". Just kidding, I've been doing keto for about five months now, give or take. I've lost 65lbs! 95lbs more to go! UPDATE: 75lbs lost in 29weeks!

@jasminejones9937 2 жыл бұрын

Well done keep on keeping on 👍

@williamjames914 2 жыл бұрын

Great job homie. Keep pushing

@georgiab6747 8 ай бұрын

Congratulations!!

@JH-dj2of 5 жыл бұрын

Dr Andreas Eenfeldt, thank you! I was diagnosed with Type 2 Diabetes at 40 and I managed to control it only with diet. Just simple no sugar and low-carb diet. I am now 46 and at the routine check up I was told that I will have to be on medication from now on... I asked for some time to try and reverse it. I heard about the KETO diet from a friend who got so slim with it that it was astonishing. So I want to try reversing my diabetes to the point where I can avoid medication. I am still not on medication, but time is of essence for me. I must do it right for quick results, so I can stay medication free, at least for as long as possible. I have just started watching your videos, which I think are absolutely amazing! I have big hopes and big determination. Thank you for helping me with understanding how to get massive results with this, fast.

@gillianmichele1728 5 жыл бұрын

Judith, so many people are changing their lives with Keto. I hope you start this journey. I wish you the best.

@BryanRacks 4 жыл бұрын

Judith Henter people decide to change once they get diabetes smh

@leeleeturn 2 жыл бұрын

@@BryanRacks so what do you think they should do if they have diabetes? Just throw their hands in the air and pig out on carbs until they die from complications? A lot of people do precisely that. This person is to be commended for taking positive steps irregardless of her current state of health. Positivity and encouragement is helpful. Your negativity is useless.

@debbylongenecker3880 5 жыл бұрын

Thank you Diet Doctor. I have learned so much from your website. I keep directing people to this awesome site. I am sharing this video on my social media sites and and sharing personally with family and friends!

@deborahbailey292 5 жыл бұрын

Thanks soo much for sharing!!! I'm keto 5 months, sharing this with my family and friends!!!

@manoj-lg8oe 4 жыл бұрын

The most wonderful video which motivated me for a keto life. Thank you very much your wonderful words and talking style showed me the way to reduce 11kg within 2 1/2 months.thank you again. God bless you

@ivethquesada2580 5 жыл бұрын

Thank you!!!!! You are awesome!!!

@thebignewsmosley2908 3 жыл бұрын

I just watched 2 videos of this repeating the same stuff. Wow how helpful

@Inoxukefairy 3 жыл бұрын

Right

@SandeepKaur-he2yy 2 жыл бұрын

You are an inspirational personality....really appreciate!!!!

@AdrianLopez-lq9vt 2 жыл бұрын

Perfect explanation.i will start my keto diet today!!!!!!!

@suhasthakur8402 3 жыл бұрын

Wow ,, no one ever explained so well.. perfect video

@carolynamian9711 2 жыл бұрын

Mr. Diet Doctor you are amazing! Well explained! Bravo!

@nathanielmungofa341 2 жыл бұрын

Well explained , you made it easy to understand

@talitacad 5 жыл бұрын

Helo Dr. Eenfeldt! I'm from Brazil, living in Argentina! After the big success of Spanish version of Diet Doctor it's time of the Portuguese version! I'd love to be part of your team. I look forward to being part of this big food revolution!

@dietdoctor 5 жыл бұрын

Please forward a CV to jobs@dietdoctor.com --Kristin

@tracyseggrant4701 4 жыл бұрын

I am going to try this and stick with it, thanks for sharing, you have break it down so well for me.

@aminatinythings5451 2 жыл бұрын

How is it going for you?

@nadou760 3 жыл бұрын

So easily explained !!! You're making things so easy for me .Thank you so much doctor .Thanks to you, I'm definitely going on a keto diet .I hope i'll lose weight and feel healthy very soon .

@Michaelmichael750 11 ай бұрын

Thank you for the very informative information, I think that's my life now lol. (and i appreciate the map of Morocco including the western desert btw).

@bt70a9 3 жыл бұрын

Do we have a count on how many times he says "Keto" and "burning fat" ?

@sugarplumzredz7308 4 жыл бұрын

This makes so Much sense light bulb moment

@thecabin3995 3 жыл бұрын

I like his attitude

@bindhureghunath145 5 жыл бұрын

Thank you sir

@joycew4171 3 жыл бұрын

Well explained, thank you very muvh

@annlorac7112 4 жыл бұрын

Thank you. Very clear explanation.

@beckercraig1178 4 жыл бұрын

If, like me, you’ve been wasting your time looking for a diet plan that works, *2WeightLossFast. Com* I have droped 15 pounds in Just one week. This diet is excellent. My mate already dropped 11 lbs too.?

@shaffehaffejee3657 Жыл бұрын

Sushmita: after having a major operation in Nov 2022 (last year - 6 months recovery) I gained 10kgs 😢 and need to lose it 😮 I put my full trust in you Dr. Blessings 🙏 ❤

@kangenwatersrilanka6696 5 жыл бұрын

Thank you Diet Doctor.

@iDahlqvist 5 жыл бұрын

He is swedish like me :)

@nueva07vida 2 жыл бұрын

Good and clear video specially for English as a second language individuals. Thanks

@erectiledysfunction7399 3 жыл бұрын

Excellent explanation

@mireyasalasavila6245 5 жыл бұрын

Hola, favor poner subtítulos en español.!!! Gracias.😊

@thapelomoatshe9953 Жыл бұрын

My life has totally changed caz f this diet... I wish I knew this 20yrs back

@playingintraffic9037 4 жыл бұрын

1:55 - How are you gonna make a video explaining why we should stay away from high carb foods, and then show us THIS. THAT IS THE MOST PERFECT PIZZA SLICE I'VE EVER SEEN. Yeah, I'm sticking to this diet...................uh..........pizza........NOW

@krishnasoniofficial 3 жыл бұрын

go to that site and watch video its help you laganonline.blogspot.com/2020/08/fat-loss-with-keto-diet-plan.html

@modernagecalligraphy6297 3 жыл бұрын

When he " ketho dieth" and I'm just wow

@carolynwilliams50 3 жыл бұрын

YES!!! I GAVE UP pop, bread, pasta, rice ALL of the foods I like, even fruit!!! 😣😣😣

@dr.md.anwarulislam4506 4 жыл бұрын

I've loss 7+ kgs in 28 days, great KeTo

@rajeevjaiswal8992 4 жыл бұрын

Will you please tell me your diet plan

@lawrencechukwuemeka93 3 жыл бұрын

I do follow Dr berg on his channel but I have to subscribe to your channel too cuz of ur animation greatly coordinated

@shinebrightwithshubhasingh279 3 жыл бұрын

Wow great video

@sportscardude 4 жыл бұрын

Link to part 3 not working... just routes to website with video 1 on it.

@Loulou_et_Effi 4 жыл бұрын

Très bien fait, merci!

@Saraaa2538 4 жыл бұрын

On dit très "EXPLIQUÉ" lol

@Loulou_et_Effi 4 жыл бұрын

@@Saraaa2538 on dit très bien fait aussi lol

@lindsayambler9706 Жыл бұрын

I have MS..I saw a Video that this Diet can really help, reverse damage.too..I'm not overweight but I really want to feel better..stronger..etc

@truthbetold6496 5 жыл бұрын

100% true, last September i decided to go with the offical Canadian guide, eating low fat high carb, milk, oats, grains, yogourt, 100% jus, rice, in January i went to see my sport doctor i had gained 2 inches on my waist, did not fit into my 40 inch jeans.My sport doctor got me on the ketogenic diet, and intermittent fasting, i lost those 2 inches fast, note that even when i was doing the low fat high carb diet i was eating less doing exercise and controlling my portion size and counting calories, and yet i was not losing Nothing.Ketogenic diet is the way of the future for ultimate health, at some point you will not crave sugar anymore and look forward to eat those high satisfying fat meals.For me there is no more going to Mcdonald at 3am in the morning, getting 20 Timbits at Tim Horton, or going to buy candy at the gas station. Such empty food.

@xsetsBurpeesinminits 3 жыл бұрын

thanks very effective

@janettesmith6027 5 жыл бұрын

I have received sample one bottle pure cleanse and one pure keto.How do i take these.I am continually trying to contact by phone and being told no not available.I want to make sure no other goods are sent to me unless i say so.

@johnneil2858 4 жыл бұрын

The keto diet is a great way to lose weight. Great video!

@jrcook927 5 жыл бұрын

If I'm eating a higher ratio of protein to fat vs fat to protein (as keto entails), will it affect my body going into ketosis?

@dietdoctor 5 жыл бұрын

That is going to vary from person to person as well as the amount of protein. --Kristin

@miriamrosas3711 3 жыл бұрын

I just bought it so i know is going to work

@BeccaL2016 4 жыл бұрын

where is the video on him talking about what to eat and what not to eat? what kind of food has 5% carbs beside veggies/black coffee/water??

@pammyscuisine_official 2 жыл бұрын

Very nice and helpfull

@KingsCrossVIP 3 жыл бұрын

I've tried keto 3 times I hope I get it right this time🤲please pray for me🌷 thank you 🌷

@mzumno 4 жыл бұрын

I really wanna try this but guess who planned on doing pasta for dinner today? I also eat quite a lot of bread xD This is gonna be hard for me but imma try my best

@FunnyVideos-bz2fw 3 жыл бұрын

u r awesome man

@lloydhlavac6807 5 жыл бұрын

The Diet Doctor was my introduction to the keto way of eating several years ago, when one of my brothers sent me the website. 🙂

@user-by4ln4us5c 5 жыл бұрын

Thank you so much for these videos! However you speak so softly and slowly I speed played it at 1.25 🥴🥴🥴

@joannnorelius8459 3 жыл бұрын

How do you put the speed faster?

@KarmaBulatovna 3 жыл бұрын

The sugar in the tea cup of blood lol

@soraydaacapulco3000 Жыл бұрын

I will try keto diet coz i have copd

@Timthornton1 4 жыл бұрын

When they showed surgar going into a cup of coffee it reminded me how much I miss sugar. Right now that's the only time I miss cards.

@fifia4618 4 жыл бұрын

No no no! You're doing amazing! All that is, is granulated diabetes, hormone disruptors and TRASH that tastes a little sweet 🤢 i was like that but after a month it makes me feel SICK thinking about the sugar crashes, pimples and weight gain it caused. Keep your head up king!

@MariaM-mp7hy 4 жыл бұрын

Try heavy whipping cream. It makes it taste rich.

@nassoloaminah7372 3 жыл бұрын

One tea spoon of sugar can not spike up your insulin level. It's okay to take one on your coffee

@nchessie 4 жыл бұрын

Is natural honey a sugar also?

@dietdoctor 4 жыл бұрын

Yes it is.

@johankriel1962 Жыл бұрын

What can you use for cancer

@supriyadhouni9108 4 жыл бұрын

Do i have to workout when i start keto diet for weight loss?

@dietdoctor 4 жыл бұрын

No, you do not need to incorporate exercise with keto to see success. www.dietdoctor.com/study-more-evidence-exercise-wont-speed-weight-loss --Kristin

@1teesalee 4 жыл бұрын

There’s so many recipes on his website!

@greaterishe7197 3 жыл бұрын

Thanks

@kickstarter905 3 жыл бұрын

good job

@magasreGr 4 жыл бұрын

Oww guys, I put the speed on x1.25 and is normal,

@joannnorelius8459 3 жыл бұрын

How?

@cynless6489 4 жыл бұрын

Can I start my keto diet after a 2 day fast ? Will I get maximum results?

@toni4729 2 жыл бұрын

Yes.

@heathermcmillan3154 4 жыл бұрын

can you please tell me why my RBC to too low now since I started the Keto diet

@dietdoctor 4 жыл бұрын

That could be a sign of anemia. I would suggest seeing your doctor. --Kerry

@samringland6181 4 жыл бұрын

The only question I have is because you eat so much fat, when you burn that off, what about the fat that is not visible eg that clogs your veins could any1 help with this question thankyou ?

@dietdoctor 4 жыл бұрын

Here is our guide to saturated fat that you may find helpful. www.dietdoctor.com/low-carb/saturated-fat --Kristin

@sarfrazabdu721 5 жыл бұрын

Can it made for lifetime food habit or just only for a few weeks

@dietdoctor 5 жыл бұрын

Many people who eat keto/lchf for health improvement or weight loss choose to eat this way for life to help prevent the return of the health issues and weight gain. --Kristin