I'd add fasting

Fasting and time restricted eating. Very important, should be number one.

How are you doing today beautiful lady

Yay! Me too. I do not want to live long. I'm 64 now. I wouldn't mind dying tomorrow as long as I'm healthy and feel good today.

So one person's appearance made you decide. I'm 75, feel 45, told I look late 50s...

Compare yourself to who you were yesterday, not to who someone else is today. Dont base your life choices on who/what/when/where someone else is/doing/looks. We are unique and individuals with totally different outcomes based on you.

@@TheRuthyc healthy and in good terms with God

Healthy and in good term with God because only your body will die.

Whilst I agree with you on real healthcare being bottom of the list in today’s medical industry, I wouldn’t go as far saying an American Foundation (Rockefeller foundation )is responsible for the world Health care foundation, I hate to burst your bubble but rockfellar foundation has absolutely nothing to do with medical system in Europ,UK or Asia & has never had anything to do with any country/ pharmaceutical outside US. This is a very American perspective - everything good or bad in the world is because of America. It is quite big headed to think that. America s influence bad or good doesn’t extend all over the world. Infact in Europe where I live, American way of doing things has very little influence. I applaud Dr Hayman & find his videos very informative. Majority of what Dr Hayman says however is only new to Western audience, all this has been said before in centuries old India’s medical system Ayurveda. According to Ayurveda, Inflammation is the cause of many diseases including mental decline. This has been said and still is practised by Ayurvedic physicians in India ( Ayurveda s way of treating disease by finding the root cause & asking why is it so & what can be done to prevent & treating the root not the symptoms has always been lightening years ahead of western medical system. Ayurveda which incidentally means Life( Ayur) Lessons(veda) focuses on a Prevention lifestyle which includes Diet, Exercise - Yoga( yes Yoga is Ayurveda, it is part of Ayurvedic medical system), medical treatment including surgery when needed & Meditation ( or any stress relieving activity done 5-15 minutes daily).

Hello

The main idea that I am appreciating is how to add LIFE, or quality, to my years. I find that more valuable for me than seeking to add years to my life .... the length of my life could be a byproduct, but it's not my aim. Grateful for this Masterclass!

Yes it was really good

And how are you doing today beautiful lady

@@MilitaryBase-ky9yc thank you for your kind words . Not so common , now a days . I am doing wonderfully and hope the same to you 🙏🏻

Don't let that discourage you I've had similar experiences. But that only makes me more determined. I've changed doctors 3 times. They can't stop me from doing what I feel is right for me. Never Ever Give Up!!

@@tyroneharris6426 thank you for your encouragement!!! And for caring . Have a blessed day 🙏🏻✨

There is a state by statw national registry of functionl medicine practitioners....it ight help you to find one.....however, you will likely find most are in private practice and will cost a bit more....especialy if your insurance will not pay for the tests and their billing people are not highly trained in billing .

How are you doing today beautiful lady

If you need advice, I’m here and available. We need to pay it forward

There are many bad doctors whether functional or traditional. Contact the Ultra Wellness Center and ask if they have a list of recommendations in your area. Cleveland Clinic Functional Medicine may also be able to help.

Look up Annette Bosworth. Great videos on KZfaq and she lives in the Tampa Bay Area

Dunedin High School class of ‘84!

I don't remember any of them mentioning how old they were. How are you deciding how old they should look? Notice that none of them look even slightly overweight . That means they are doing better than 75 per cent of the population of the United States.( (75 percent of US is overweight or obese)

This makes sense

@@lynlawley8903 thank you

@@dianasolfest7237 good for you

Hi- great job protecting your health.

I'm sorry to hear you are struggling. My sweet tooth is unreal too. I was wondering if you do any fasting or how fasting is working out for you? I found that when I work up to a 36 hour fast, it got rid of my cravings when I ate mostly keto afterwards. I don't eat keto all the time, and I do find that if I get too far away from it then I need to do the 36 hour fast again. While I'm working on that, I tend to limit the junk I bring into the house by taking my kids out for individual servings of dessert. I know that can be more expensive, but sometimes just one packet of cookies to share or a candy bar/chocolate each from the grocery store then eat it while out and don't bring it home. I hope you find what works for you xxx

Check out Dr Mindy Pelz on KZfaq

@@cristie4117 Thanks for the advice. I usually do a fasting window of 12-14 hours each day.

Just choose healthy cereals, you can make them healthier by adding ingredients of your choosing. I. E. Nuts, berries, seeds, high quality dark choc bits, dessicated coconut, cinnamon, nutmeg etc. You can choose high protein cereals and adding nuts/seeds adds protein. Tins of chickpeas/lentils, tofu etc. are high protein without the colon cancer. Mix them with your favourite salad, avocado, extra virgin olive oil, garlic, turmeric and pepper. Or mix with veggies. Cheap, easy, yummy, and super healthy. As for the gummy bears, just make them a treat one day a week. Not a big deal. Otherwise, if you want to quit all altogether, try visualising what absolute crap food like that is, no nutrients just sugar, fake flavours and animal left overs (gelatine). Yes exercise and fasting, not snacking does wonders.

Withdrawals take time… with pain there is gain. Get electrolytes (check out keto chow, especially there daily minerals. Stay away from there keto crap though). Suffer for about 2 weeks to a month, it will get better. I “cheat” with too much fruit now and then fast for 24-72 hours after a fruit binge.

that somebody would have to listen carefully for 4 hours ....

😂

I appreciate Dr Hyman’s videos.

Beggars can't be choosers

I do it in shorter sections....save it and break it down to what you are comfortable with......it helps a lot!

Lol

Dr. Hyman said there are NO essential carbs!

@@theheavensdeclare7571 the Chick In his video said there was and he posted the video ..

Good carbs.... Fruits, veges, steel cut oats. Your welcome!!

@@cynthiafortier2540 maybe for you… not for me …to a type 2 diabetics fruit and steel cut oats are poison ..and anyone who pushes them on a diabetic should lose their medical license

@@catholiccat8489 I thought low glycemic foods were ok for diabetics, type 2 also. For me I only eat foods with 1 ingredient. Example, egg, almond, steak, apple... Etc. No processed food and no processed sugar. Feel like a million bucks.

Biological age yes you can

Of course you can

Correct, we all side entually so no one lives forever. But you can improve biological age so that it is less than chronological she. Dr. Kara Fitzgerald has demonstrated this.