The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging)

The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging) | Dave Asprey

Рет қаралды 109,846

Жыл бұрын

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan
Biohacking is all the rage, but if you’re not doing it correctly, you could wind up causing more harm than good. Overexercising, undereating, and eating too many superfoods can have the reverse effect as intended, causing nutrient deficiencies, weight gain, and cortisol depletion. Sometimes less is more, and by toggling our biohacking tools at the right time and with the right intensity, we can get closer to the results we want.
I’m excited to sit down with my good friend, Dave Asprey, to talk about how to upgrade our metabolism, stress response, strength, and brain health while radically reducing the amount of effort it takes to get there.
Dave Asprey is an entrepreneur, the Father of Biohacking, and the leading voice in the movement to take control of your own biology. He’s hosted over 1,000 episodes of “The Human Upgrade Podcast” (formerly Bulletproof Radio) for more than a decade. He also hosts the world’s largest and longest-running biohacking conference. Dave works with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. He’s a New York Times bestselling author of multiple books, creator of Danger Coffee and Bulletproof Coffee, and owner and CEO of Upgrade Labs, Human Upgrade Centers.
This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals.
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Get a copy of Smarter, Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want here: www.amazon.com/Smarter-Not-Ha...
Learn more about the world’s first human upgrade center, Upgradelabs.com.

Пікірлер: 286

@zNervouss Жыл бұрын

This guy is…… Not an athlete. He’s a marketing expert

@mrsbrown333 Жыл бұрын

I have had dentures in my mouth since age 11 due to an accident at that age. I think of it as a blessing now, no inflammation or gum disease since my gums have been closed for 60 yrs. I also follow the system of no sugar no inflammatory bad fats, lots of healthy fats, my triglycerides are normal and I have literally no health issues at the age of 71 almost 72. My younger brothers and sisters, all 5 of them, are constantly battling weight, diabetes, ulcerated legs, bone breakage, gout, whatever. as the oldest, I am able to climb trees, hang upside down in my yoga swing, and hop over fences. I don't go to the gym, I just walk my dog. My only health issues are stress from the loss of my 2 adult sons. This is actually huge, and can affect the body substantially. I am always arguing with my primary caregiver, who is too pharma happy . I did have a goiter at 12 and my thyroid has been very off since then, but I have got it under control. Heart disease runs in my family, but I just want to be healthy enough in my 70s so I can get old with very little to no issues as I age and stay independent. I don't fear the death of my body at all. As long as I HAVE a body, however, I don't want it to end up being dependent on anyone or anything. Thanks for the videos.

@susieinthecountry4434 Жыл бұрын

thanks for sharing your very personal and heartwarming story♥

@lindaperry9950 Жыл бұрын

I hear you! I'm 73. Don't know if I can hang from a tree but I'm doing lots of gardening and running mower and weedwackers. (Just got a new one😊) and take care of an old horse 100+ # haybales. I think he does look older. I think I and most people look better with a little fat with their muscles. But I guess we need to make a choice? I dunno. Feel better or look better? Happy medium. Everything in moderation.

@leannemo7382 Жыл бұрын

Did you get the C0vid injections?

@betholabecker3219 11 ай бұрын

So sorry about losing your sons….sounds like you’re doing great on so many things….as for stress, give earthing/grounding a try…..it’s fun, easy, free! It works for me!

@geraldfiore208 11 ай бұрын

Sorry to hear about your sons. My Dad passed recently and finding it tough without him, trying to also taper off Paxil which is an SSRI for depression/anxiety that I was prescribed 30yrs ago, its VERY VERY hard to come off without your brain and body going into absolute turmoil, 2 docs said stay on the drug and one said try to come off, docs are or can be unpredictable, they give different advice depending on their particular way of thinking.

@thedude4795 Жыл бұрын

i followed Dave five-six years ago, and... this might be news, but the guy is ageing!

@beardumaw24 2 ай бұрын

You cannot stop aging, look in the mirror.

@monkeymuggs 2 ай бұрын

50-51 yrs old and the guy looks mid 60s. His Biohacking crud isn't working.

@nitai154 Ай бұрын

But he talks like a 15 year old girl from San Fernando Valley though!!!😂

@angeliquebel Жыл бұрын

I listen to Smarter Not Harder & I still get so much satisfaction from visually seeing Dave explaining slope of the curve biology hacks!!!

@curiouskittycat5977 Жыл бұрын

My fitness instructor told us years ago many times that fitness is not how hard you can work or push how fast yiu recover. ...short uphill intervals with pauses of slow walking or stopped till calmed down

@yvettebennett6170 Жыл бұрын

I really enjoyed this. All of the sciency info, which I am not a sciency person, to the friendly banter. Listening to this made me smile almost the entire interview. Lots to process and think about. Thank you.

@jacquelineanne3934 Жыл бұрын

Dave, you sold me at hello! Thank you gentlemen for this Life Saving conversation!!! You've both, along with Dr Amen, have completely changed my life 💕

@TheTreeOfKnowledge 11 ай бұрын

Hi Dave 👋😃 my friend just recommended you hoping that you might have a solution to my problem. My left pointer finger is missing Cartledge in the middle and the top because of a dog bite dissolving it long story short my cat went into the neighbor's yard and both the big dog started attacking her I jumped the fence and rescued my cat but I got caught in between The Killing so the dog and the cat chewed up my hand. I just found out today that I have no cartilage in my pointer finger at the middle joint and the end and I would like to regrow it so I can use my left hand again thank you any advice to regrowing back Cartledge💖🤗

@HB_K 4 ай бұрын

@@TheTreeOfKnowledge God bless you.hope all your loving animals and you be healthy❤🙏

@randyjohnson9808 6 ай бұрын

That dude is only 50? My god

@micaonyx5301 8 ай бұрын

I'm 62 have worked out since I was in my teens and have NEVER had a weight problem. I'm also the only female in my family over 30 that doesn't have a weight problem 5'4 120. I've never counted a calorie in my life don't know how. I find the only time I pick up a few pounds is when I don't work out. I think the body is meant to be physically active, not just for muscles but for the untold benefits that being physically active gives. I'm not saying you have to spend hours at the gym but spending a few minutes a day and then sitting around the rest of the day, I don't know but I'll keep doing the things that's working for me. I have very strong bones apparently because I fall all the time, off my rollerblades, hiking, falling on my icey driveway and on and on, and haven't broken a bone yet. Btw I take zero medication, and can still out lift my 27yr old daughter and her friends.

@crh251 2 ай бұрын

I’m just curious. As a 62 year old woman, did menopause slow you down at all? I’m 60 years old, and I really have suffered from low energy.

@0xabcdeff Жыл бұрын

Dave Asprey looks very old for 49yrs.

@MsBuffalopoo Жыл бұрын

Two of my favorite health guys. Dr Hyman, could you please do a video on oxalates and oxalate dumping? Thank you for your expertise.

@TheMothers3 Жыл бұрын

Well, Dave, u've done it again!! Love the sheer amount of stuff that u have packed into that head of yours. I'll buy the book because I love that u keep up dating us on all the latest health hacks. Mark respect to you also v knowledgeable on health. This was a gr8 interview. U can tell u guys like talking together. ❤❤❤

@sinittabasra9787 Жыл бұрын

Love this, highly informative (as always from these two) but also had me giggling so many times throughout! Just brilliant 🪄

@underated17 Жыл бұрын

You gave me an idea! Just put ice in a bowl of water and put on your face! Or just put cold water on your face from the tap! That's what I do.

@KindraKS007 Жыл бұрын

Just tried. Ran from tiger in stairwell/ ie. sloth-walk, 20sec all out (running stairs), 2-3 min exhale focused breathing. Repeated. Tough to CONTROL SLOW EXHALATIONS when out of breath! Waited few minutes/ did 2 rounds Wim Hof breathing. Effortless & retention times up 50% over my typical. Time efficient way to get both in

@ronedee Жыл бұрын

My path to success.: 1. Fasting (long and intermittent) 2. Whole foods (eliminating sugar & processed foods) 3. Moderate exercise (40 mins. x 5 days) 4. Adequate rest & stress reducers. (7+hrs sleep, also; prayer/meditation, family/friends & hobbies) All of these are dependent on each other, as well as a solid commitment. Don't be fooled! The above list will "contribute" to looking young and a long life. Environment & Genetics also play a major role in our lives. Feeling Good... about ourselves, and limiting the effects of aging should be our major goal. Any grand expectations will only lead to disappointment and failure.

@wyrrlynmyrrlyn Жыл бұрын

You guys make a great podcast, always informative and fun.

@timbetcher4413 10 ай бұрын

Just ordered both of your books. Thanks for all the info you shared!

@bjoburn7821 Жыл бұрын

Thanks for good Information we learn from Appreciated

@TheFunkybert Жыл бұрын

Buy and read my book! That’s when I roll my eyes.. How about start a youtube channel and create some material we can all relate to and you will gain more interest.

@emecaWhatElseIcanBe 4 ай бұрын

Read his books, you won’t regret .

@danieldelaney4830 11 ай бұрын

Thank you Mark and David! Subscribed!

@alexlavi3699 11 ай бұрын

I love love love Dave and his down to earth, clearly explained way of thinking. Thank you Mark for an amazing interview! Thank you both! This was so so so so good!!!

@strawberrygirlvideos 7 ай бұрын

I agree.. the guy is a genius at health and business.. I don’t understand why he has so many hater’s 😮some people will dislike you no matter what you do

@lisacreason4649 7 ай бұрын

If you don’t have haters… You are probably doing something wrong. Lol!

@Gingerinthesouth Жыл бұрын

Loved this !! Y’all are so cool ❤

@shilohbell1573 3 ай бұрын

I work reallly reallly really hard my whole life and I’ve gotten a whole lot of nowhere. So did my father. So I’m happy I found you! Buying the books asap (now) and figuring out how to meet requirements to open a Franchise in my town in a couple years.

@workfromhome411_ Жыл бұрын

I love Dave! He looks so good and is so smart! God bless him always for sharing and teaching 🙏🏻🙏🏻🙏🏻

@randyjohnson9808 6 ай бұрын

I think he looks extremely unhealthy for A 50 year old

@SimGl18 Жыл бұрын

Dr. Mark looks younger than Dave😂😂

@muzmeldadilavegamuzkhan5622 Жыл бұрын

Agreed

@daliab8493 Жыл бұрын

Because dr mark does real exercise lol

@karuna2000 Жыл бұрын

Awesome info

@erwinrogers9470 10 ай бұрын

Excellent interview 👏

@myaowl55 8 ай бұрын

0:10: 💪 Brushing your teeth for the same amount of time it takes to do cardio six times a week can make you more fit than someone addicted to cardio classes. 4:33: 💪 Improving recovery is more important than increasing fitness for body adaptation. 9:31: 🥦 Eating enough nutrients, including calories, is important for the body to function properly and avoid chronic stress. 13:42: 💪 Using electrical stimulation bands can be an effective and convenient alternative to traditional gym workouts. 18:40: 💪 Laziness drives human progress and is part of the workout philosophy. 23:09: 🔑 The speaker believes that standard medical thinking does not apply to everyone and that there is a need to find the most effective way to enhance our body's biological systems. 28:14: 💡 Understanding the nature of our operating system can help us make better choices for our well-being. 32:54: 💡 Optimizing energy levels by addressing mineral deficiencies. 37:56: 🔬 Research has shown that MCT oil and butter have the highest level of exclusions on water, which can improve energy and overall well-being. 47:09: 💪 Whole body vibration is a detox method that improves lymphatic circulation and wakes up mitochondria. 51:40: 🧘 The highest state is equanimity, where you can choose your state of mind and no external force can change it. 56:10: 💡 Practicing gratitude and empathy can help shift our perspective and promote forgiveness. Recap by Tammy AI

@erwinrogers9470 10 ай бұрын

Great information 🔥

@indiansummer7674 Жыл бұрын

Wow, dave asprey looks way older now

@FMOTLGWU 11 ай бұрын

Yeah even with the dyed hair

@strykerlandwill 10 ай бұрын

It's because all his other stuff is from 15 years ago

@pjericson68 Жыл бұрын

This is nothing new. I appreciate the information as a means of education for those who don't know this already. My Coach simply said don't train beyond 75% output for the majority of my sessions and was 30 years ago. The main problem is that simple, measured and controlled doesn't sell unless you are actually trying to be an athlete. We all know you can't go full gas everyday or you break down. That's why we pyramid into peak condition and then recover for a week or two and then pyramid again. The science is actually very old but individuals want to discover America and there were already people here.

@leslieg4554 Жыл бұрын

Forgiveness is very self healing! Gratitude is really Important! No matter how small! It also easier to be Happier! I'm really glad they mentioned all of that before the end of the program! It really does make a difference within your whole body. My son, other's rarely seriously angers me anymore!

@mariarobinson4619 Жыл бұрын

Could you please list all the ingredients.

@leslieg4554 11 ай бұрын

@@mariarobinson4619 Hi, Maria, if you were asking Dave. You may want to post again but under the main feed.

@jwcorbett3629 Жыл бұрын

Luv You Guys!

@erwinrogers9470 10 ай бұрын

You guys, are the best🔥

@ginacardarella 10 ай бұрын

My 2 favorite guys having a conversation. I love it who used to be the opposite of each other.😊😮

@thadarte7909 8 ай бұрын

Thanks, mr. Pacino!

@ginacardarella 10 ай бұрын

Dave is amazing ❤

@tcorkum965 Жыл бұрын

Unrelated, but on a episode of Doctors Farmacy, Dr Hymann mentioned that he took an immunity peptide when he went to concerts, crowded places. Can you tell me what that peptide is? Love all of his content

@leslieg4554 Жыл бұрын

I've learned recently that Raynaud's is not just a Circulatory issue. It's both Circulatory & a Lymphatic's issue! My Cardiologist completely angers if I even attempt to tell him! & it's really sad because he has Raynaud's!

@nickcheeawai9661 Жыл бұрын

Im very skeptical of these exercise hacks especially in relation to sarcopenia which is the general decrease in muscle mass. I wonder how much of this is a ploy to get people to buy the book and visit his lab? I would like to see the science based evidence backing this up, if possible.

@jmt7472 Жыл бұрын

I like and believe the concept (walk slow/run fast) in the park. I wish someone would relate this to how an elderly person could do this. I’m willing, but my 75 YO body can’t run fast. And, if I fall down I will be like Humpty Dumpty!

@MacSwan 10 ай бұрын

If you’re talking about running fast I would suggest the basics of wearing good tennis shoes and get a good stable surface or area where you want to run. And then I would run as best you can a short distance say 40 to 50 feet. Do it a few times say 3 to 4 times or less if needed. Do it as best you can. What you’re doing is practicing running. Don’t overdue it or push hard because you dont want to injure yourself, safety is high priority. If you do this however many times you want a week but probably at least 3 times you will start to improve and understand what your body needs to do. You are developing a skill. You’re practicing running.

@thomasre9382 9 ай бұрын

I get a mattess soft. and I sprint on it for 30 seconds, every 5-10 minutes. If ur elder i'd only go like 80% sprint tho. In the rest period i just walk around. I rather no one watch me speed walk in real life hahah

@lisacreason4649 7 ай бұрын

In the beginning, he mentioned a stationary bike. I highly recommend you do that first. I would not sprint at your age without building a little first. At my most unhealthy… I used a stationary bike. You have to do what’s right for you. No one wants you to fall down and hurt yourself!

@aprilwelsh9796 26 күн бұрын

Maybe have a friend come with you. Start w walking fast good luck

@user-ev7qy3dm2i Ай бұрын

Try Actively Listening Theme is Smarter Not Harder. He's teaching Efficiency. Having recovered from 300 lbs. Undoubtedly, most people criticizing are too Critical and have never weighed 300 lbs. We're All damaged goods.

@curiousgeorge8692 10 ай бұрын

Great info. About energy, music affects my mood, happy, sad, sensual or irritate. Would be nice to include the science of music how/if musical sounds/tones/ affects mood/health in positive or negative ways.

@sofiahaddad8766 9 ай бұрын

I love you both ❤ thank you Dave Thank you Mark

@debbiesmith2207 11 ай бұрын

puppy training is so much more fun than running from tigers, lol. I do several sprints a day, then roll around in the grass :) then the super slow poop walk.

@tsquared334 2 ай бұрын

Perfect❤😂

@lynettamurdoch5443 10 ай бұрын

Wow! Some incredible info - even including how to forgive!

@mindtheprivacy Жыл бұрын

Dr. Hymann is like pulling teeth trying to get him to talk about specifics....

@kerrysmiertelny8296 Жыл бұрын

Love Dave Asprey

@user-go1nt6bx7m 3 ай бұрын

GRATITUDE

@carlschneider689 Жыл бұрын

The ultra-intensity workout sounds intuitive (we did evolve being chased by bears), but at 60 I'm hesitant to start lifting my max for a few reps or sprinting any distance - unless motivated by a bear.

@Paraclef Жыл бұрын

Search for ultra marathon or bodybuilding after 60yo on KZfaq. Take care.

@annakirkpatrick1196 Жыл бұрын

I know this isn’t quite in the same topic, but I would like to hear your opinion of raw milk? Is it okay? Going off of Weston Price it seems to be a super good for some people. I saw your video from 13 years ago, but I wonder if the thinking has changed at all? Or if it matter as to how carb sensitive, or metabolically healthy, you are. Any thoughts would be wonderful! Love hearing your opinions on things! This one just contradicts what I have always understood as far as *raw* milk. Thank you!

@alexcanez-yn2ew 21 күн бұрын

Any exercise works. Ether vegan or carnivore the thing in common is stay away from seed oils sugar and bad carbs

@m.bamenimoghadam8553 11 ай бұрын

Thaaaaaaanks.

@leahannwhite1111 11 ай бұрын

Aging is imagined. 💓

@allencrider Жыл бұрын

These guys don't have vitality. Asprey is only 49 but looks 59.

@mightbeanybody Жыл бұрын

Great stuff. I am 75 with HRrest 39 HRmax 184, testosterone double an average 24 yo. No processed foods, trans fats, alcohol etc. for last 47 years. Plenty of exercise and now upgrading to SIIT.

@betholabecker3219 11 ай бұрын

How did you know about trans fats and processed food being bad for you 47 years ago?

@mightbeanybody 11 ай бұрын

@@betholabecker3219 I took up bike racing (road racing and time trials) which made me focus on nutrition amongst other things. Luckily one of my friends at the gym was a nutritionist. People at work used to take the piss out of me because of my obsession with what I ate (weighing everything for instance). It's paid off, just set a British record and a world best (running).

@preciousmousse 10 ай бұрын

I bodybuild and it gives me so much pleasure. This guy I feel wants to stay fit like on a very basic level and as quickly as possible. He has a life and I have a life with 4 commitments too. I feel like he's still angry with himself for having super overdone it, which I don't blame him for. We all have lingering issues, but a message to the public works better when it's just there to help whoever is interested.

@emecaWhatElseIcanBe 4 ай бұрын

I used my previous time to get back in shape in my early 40’s by doing a lot of cardio and eating less, and I ended up gaining fat and losing muscles. You need to really listen to what he says and read his books.

@underated17 Жыл бұрын

That's exactly true about laziness driving human progress! I like Bill Gate's quote "I choose a lazy person to do a hard job because a lazy person will find an easy way to do it.”

@underated17 Жыл бұрын

@@colbyrulesmydoggie4839 I heard that about him, but then again I heard the opposite too. I am just quoting him. That quote is clever and I thought it was true.

@underated17 Жыл бұрын

Other people believe that he saved us. Without modern medicine and supposedly vaccines we wouldn't have eradicate polio and we are on the way of eradicating other diseases too apparently.

@luckymeyer1014 Жыл бұрын

BG is a lazy their

@erwinrogers9470 10 ай бұрын

Yes🔥

@Pissarrio Жыл бұрын

where can you find a best electrical muscle stimulation machine for home use?

@markschmidt9142 Жыл бұрын

I was looking for some music videos to listen too while reading Asprey's "Super Human". I found this instead. Can we say serendipity boys and girls?

@AJMiller-wc6hb 6 ай бұрын

Wow man, try not to judge Dave. He's helping a lot of folks get better health.

@debatthebeach433 Жыл бұрын

Hmmm. Does this trigger the same dynamics that the ice water plunge or the cryo-chamber does?

@mindtheprivacy Жыл бұрын

11 minutes in and yeah yeah we get it you wanna sell us your things!!!!!! Yeeez

@glengraham7681 Жыл бұрын

Thank you Dave and Mark - great info. The Cleveland clinic also explains using a TENS unit to exercise the pelvic floor and improve erectile dysfunction - improve erections. New studies show success using a TENS unit can electronically exercise male pelvic floor muscles when properly attached to the tail bone and front floor base of penis. A difficult muscle to exercise can be done electronically.

@geraldfiore208 11 ай бұрын

There must be a way to exercise without a machine

@Msloverawfood 11 ай бұрын

@@geraldfiore208 Get on a bike and put it on what I call "mud".

@geraldfiore208 11 ай бұрын

@@Msloverawfood You're right, I've been too soft, thanks for reminding me ;)

@stespark 10 ай бұрын

If you need cardio for a sport like boxing or something like that would you do more reps of the cardio?

@julkaanka8283 10 ай бұрын

Gee that has been me sprinting for the train as I was late 😀 - who knew that is healthy

@staceyanndeleon 2 ай бұрын

I’d love to see a Bryan Johnson and Mark Hyman podcast

@earthempresstv 11 ай бұрын

guys you should know about dr carolyn dean's liquid pico ionic minerals remag and remote that are the highest absorbed anywhere

@daryna94 10 ай бұрын

Very innovative, for sure. There's a part of me, however, that feels like there's something missing in Dave's perspective. I feel like he complicates things more than is necessary, which works against practicality of real life. I'm all for working smarter not harder AND I also feel like simplicity is key to success. I don't doubt that he's knowledgeable about many things, yet I'm feeling a lot of skepticism. Anyone else?

@souldesire5932 9 ай бұрын

YESS, very wise and good instincts. I was kind of scanning the comments looking for something like this. It's the same thing also with Bryan Johnson. It's not a practical approach at all and has no evidence. So much of it lacks sound principles it seems. This biohacking field is mostly about money. We know very little about it, and you can see by the results. People that have a ton of money and are so-called experts in the field seem to be actually aging a bit faster at times. There's so much mystery about hormesis and some of these premises. On top of that, all of it is so salesy and just doesn't seem trustworthy..

@adek2989 11 ай бұрын

Where is the pdf that is promised in show notes?

@user-ev7qy3dm2i Ай бұрын

Too many Vain people being Critical and not criticizing from either a scientific perspective or having weighed 300 lbs...and lost it

@user-xl8nt6hb9m 6 ай бұрын

Dave it’s a great thing when you can burn calories in record time! Thanks

@poliamarinova5368 5 ай бұрын

Great ideas.... But..... Dave actually looks older.... and some of my friends in their 50s ( sugar and no work out) look way younger....

@pierrejeanes Жыл бұрын

Are you Roberto Gomez Bolaños ?

@alexandrabooks3936 11 ай бұрын

That's so interesting...feel gratitude for the contrast...the Greeks always say something good always comes out of something bad...ουδέν κακό αμιγές καλού...there is no evil without a benefit from it......

@rachelkate1514 Жыл бұрын

What about if trying to conceive? Is cold therapy and red light therapy safe?

@8mora888 Жыл бұрын

Yes

@robtkatz Жыл бұрын

How often do you do this all-out 20-30 second sprint?

@jefferytrapani9700 5 ай бұрын

This technique is not new. Maybe 20 years old. As a trainer, the way I would do it is run as fast I can on the treadmill until the heart rate showed I was at 80-90% max heart rate (huffing and puffing, legs about to start burning) and then take it down to a slow walk until recovery- breathing steadied. No longer gasping for air. This varies for people but for me it took about a minute or two to recover. i basically just walked long enough to restore my breath. Then I would quickly take it back up to a sprint until I couldn't take it anymore and then back down. It just turns out to be 20-30 seconds. Sometimes a little longer before you get to exhausted to keep running. You can do this for 3-5 cycles but by then, you are done! All this in a 10-15 min workout. I only did this about 2-3 days a week. Any more is not needed. And what he may have not mentioned is that steady cardio may burn fat for the duration of the workout. This form of training does most of the fat burning AFTER the session and over the course of the next 24 hours. At the gym, it may look a little funny, because you may be running faster than anyone there and then walk and then sprint and then walk again. And then leave, while the person next to you has been walking for an hour and you end up looking much better than they do a month later. Work out smarter, not harder. :)

@filoniz 10 ай бұрын

It's not lazy,it's efficient. Being efficient with our time which is ticking and limited. We want to progress and grow, so being efficient allow us to move into another things. There's a machanical/ physiology of bringing in oxygen (exertion) to move us on the inside that's not covered here. In fact, we burn fat by exhaling (CO2). Remember, just like an engine.

@gemschaeffer7291 4 ай бұрын

Can someone confirm sprints how many times a week?

@mindtheprivacy Жыл бұрын

Is he now dying his hair?

@annepackwood8996 11 ай бұрын

II will not hide these truths from my children...Glory be to God 😊

@Candor111 2 ай бұрын

You can not look at someone and know their health. I had 2 grandparents who looked very old at a young age…both lived into their late 90’s.

@davidnorman5488 8 ай бұрын

When everyone claims that their conclusions and protocols are based on the science literature......it is very clear that studies are being steered toward outcomes. I definitely trust functional, preventative medicine over reactive, symptom treating nonsense.

@toddboothbee1361 10 ай бұрын

Cardio is also long distance hunting, not just sprinting away from tigers.

@lt2339 5 ай бұрын

Their brains are sharp. Remember Jack Lalane?

@misterE-1989 3 ай бұрын

This guy could sell beach front property in Montana.

@la1negrita Жыл бұрын

😂This reminds me when I was biking by the river bed. I saw that tiger (dog) waiting for me to hunt me. I bike so fast that I out run him 🐅. After I couldn't stop my legs from peddling 😂

@SirSly420 Жыл бұрын

He looks like Al Pacino.

@carlschneider689 Жыл бұрын

I was thinking Christopher Walken.

@user-go1nt6bx7m 3 ай бұрын

Reset...triggers

@PerfectCarCare 11 ай бұрын

No university or lab has proven almost all of what he says and most is just a sales pitch to cake yourself in AI. According to him we should already have many Arnold’s based on the AI shortcuts for muscle gain and overall fitness… forget application and hard work, if you read his book and buy his potions you can do it in a fraction of the time!

@Ron-rk6iz Жыл бұрын

Just put on some yellow eyeglasses, dye your hair and you look like an old guy who is afraid of dying.

@FloveTheo 4 ай бұрын

19:31 *Mark subtly - or even subconsciously - calling Dave a moron for his unchecked yoga toe injury*

@user-go1nt6bx7m 3 ай бұрын

40 years of zen...forgiveness

@kathrynsamuelson1983 Жыл бұрын

Cold exposure is bad for people who are allergic to cold.

@lq4657 Жыл бұрын

🤣

@annavieste7208 9 ай бұрын

Would standing on the train ( subway) that jiggles , work ?

@constitutionalist126 7 күн бұрын

What if you have COPD

@underated17 Жыл бұрын

I was told water is enough! That's so weird to think that we are missing electrolytes. So hold on, we can't even get minerals and electrolytes from food?

@cococgb5389 Жыл бұрын

The soil is depleted but u can use ionic trace minerals added to whatever food or beverage or Celtic salt or Himalayan pink salt .. that’s all electrolytes are ♥️🕊💪

@ginacardarella 10 ай бұрын

😅 does this way of exercising work for 60 plus women ....so what your saying i should be exercising.the way my bearded dragon does, runs really fast for few seconds then waits She's probably in better shaped than me, LOL.