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It is time to get to know the trigeminal nerve! Of the twelve cranial nerves that start in your brainstem, this one is the largest. It has both sensory and motor functions, and it is often incredibly important when you are trying to resolve issues related to the head, neck, and face.
If you are prone to regular headaches, jaw or chewing issues, or TMJ or TMD, you’ll want to commit this exercise to memory!
If you are currently free from head, neck, or jaw issues, this exercise can still be a helpful addition to your general movement training because of the intensity of activation it provides to your brain.
Give it a try, and let us know how it works for you!
Video Highlights:
- Get to know the functions of the trigeminal nerve
- Self-assessment related to trigeminal nerve issues
- Nerve flossing for the trigeminal nerve