How to INSTANTLY Fix a Clicking and Popping Jaw

Рет қаралды 539,160

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly get rid of clicking and popping sounds in the jaw.
A big cause of this is due to tightness and stiffness around the jaw (especially with the muscles associated with chewing and TMJ disorders).
To quickly fix this, we'll go over three exercises that will help loosen (and strengthen) these muscles for both quick and long-lasting relief.
All of the exercises can be done at home (or work), require no special equipment, and may give relief within 30 seconds.
Watch now and fix a clicking and popping jaw in seconds!
Chapters:
0:00 Intro
0:44 Exercise 1 (TMJ Release)
2:59 Exercise 1 (Masseter and Temporalis Release)
5:15 Exercise 1 (Jaw Tracking)
7:38 Pen Method
9:16 The Bulldog
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#jawpain #jawpainrelief #tmj

Пікірлер: 865

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@enostaylor7973 Жыл бұрын

Excellent

@skyhook3495 Жыл бұрын

I get a lot of tightness around the “T7” part of my back. I dont know how to crack that area dead center just below my shoulder blades

@MataH1 Жыл бұрын

☝ As for suggestions, could you do jaw/ tongue/ neck/ or maybe head exercises to fix snoring and sleep apnea? I didn't find anything in the playlist. 🙏 Also, is there a chance to have a playlist on head position, like having your head going forward? Many thanks, what you do is precious! Just found this video and I've had the problem for 50 years - luckily no pain but loud click. Looking forward to try this, thanks!

@itmaster2651 Жыл бұрын

I have loud click one or two time in a day especially whenever I take my meal. It's embarrassing for me . I hope these exercises would be stop the sound and I could have enjoyed meal with everyone . Thanks a lot 😊

@cheller8357 6 ай бұрын

I have a dislocating jaw. When I open my jaw the right side pops out and then the left side pops out. It clicks and clunks all the time. If I do these exercises should I try to do it within the ‘normal’ range of motion and try to avoid allowing it to dislocate? The problem is that it pops out without any effort at all. I wear a bite guard at night to prevent clenching but still get jaw pain and clicking regularly.

@casmar2042 9 ай бұрын

I'm 19 and have had this popping every time I open and close my mouth for easily 5-10 years (without pain). I did these exercises ONCE last night, immediately noticed an improvement. Now, the next morning, it almost doesn't pop anymore. I reckon doing these daily for a month could make it go away forever. Can't appreciate this enough.

@DrRowe 9 ай бұрын

Glad to hear that!

@MegDalton904 7 ай бұрын

Oh my god stop it I’m 33 dying my joint feels totally shot I can’t eat open my mouth to talk it’s nuts ! I can’t wait to try these daily

@SaL.641 6 ай бұрын

go get professional help what are you doing?@@MegDalton904

@trashcatlinol 6 ай бұрын

My husband is 37 and has the same issue. Not sure if the exercise will help, but if it's anything like me with my sinus massage, he'll remember the important stuff and may eventually pick up a habit if it makes him feel comfortable. Sometimes things hurt so much, but are so unavoidable, your brain blocks the pain out. Hubby insists his doesn't hurt, though, and I'm not gonna argue that. Tired muscles aren't necessarily painful, either.

@gwengwen4535 6 ай бұрын

Hey! How’re you doing now? My daughter has had this for years now!

@Dawn_Hannah Жыл бұрын

These exercises are definitely useful for my sore, clicky jaw. Last week one of your other videos helped with my headache, so thank you for posting these!

@ashxrkive 11 ай бұрын

Having some really bad pain with TMJ for the first time right now and these exercises are helping so much! Thankful that I found this channel over in the UK

@RealFoodRocks 6 ай бұрын

Instant improvement for a severe/painful clicking jaw. I'm impressed and will continue to do these exercises daily. Thank you! 😊

@michaellippard6107 6 ай бұрын

Buddy, you just made my day. I thank God for you as I'm writing this. Unbelievable--God bless you and your work.

@dieManu77 Жыл бұрын

I have depressions for a long time and on bad days my whole face feels tight, especially the jaw. It's a pleasure to watch your videos. I appreciate the help ❤

@DrRowe Жыл бұрын

Thanks for watching!

@bchristian85 6 ай бұрын

Yeah depression and anxiety is why I have TMJ. I subconsciously tense my jaw. It seems to have been getting worse lately and I'm hoping I can do exercises like this and get it back to a healthier condition.

@philipcatuogno2968 7 ай бұрын

Are you kidding me!? I just noticed my jaw popping a few days ago (lots of stress happening in my life right now). I sat down and did these exercises with INSTANT relief. I will definitely add this to my self-care exercises. THANK YOU!

@DrRowe 7 ай бұрын

Glad you're getting relief!

@6767kkkk 3 ай бұрын

Is your permanent gone?

@shot87 6 ай бұрын

I've had jaw popping issue for as long as I can remember(I'm in my mid thirties) and I have never been able to open my mouth wide without my jaw popping. In literally ten minutes, the popping went away and I can open my mouth wide like a normal person. Thank you so much for this video. You are doing amazing work!!!

@hippiekitten420 6 ай бұрын

Same! I have nocturnal bruxism and have since I was a child. It's rough! My jaws are always so tight and hurt.

@adriancuevas1587 4 ай бұрын

How have you been feeling improved?

@pruthviparajapati254 13 күн бұрын

Bro same thing happens with me last 1year ,,,can u give me any contact?

@Omar-qm5sf 4 ай бұрын

These techniques literally worked in minutes. Thanks

@ArashSalem 6 ай бұрын

I had six months a clicking jaw, I did these exercises once and got instant relief and clicking gone, but the morning it came back. I am going to repeat these exercises until it goes away completely. This video is very valuable. Thank you very much

@7mendax 5 ай бұрын

Any progress?

@MADHDGAMERS 4 ай бұрын

@@7mendaxhe dead

@ghostpimp 4 ай бұрын

@@MADHDGAMERSLMAOOOO

@voce5867 5 ай бұрын

The bulldog exercise fixed my jaw almost instantly. I can't thank you enough. ❤️

@FallenAngel9979 6 ай бұрын

The left side of my jaw has been clicking for around 6 years. Luckily no pain, but it’s annoying- and embarrassing when kissing! I’ve just tried these exercises, and it’s immediately a lot better. I’ll be doing them regularly from now on. Thank you!

@DrRowe 6 ай бұрын

Glad it helped, and thanks for watching!

@omendarklight1526 Жыл бұрын

One of your last videos was tmj and the massaging technique you showed has been miraculous for me. My jaw has been in so much agony for years until I used your methods. Thank you for relief I've been looking for soooo long.

@DrRowe Жыл бұрын

Hope these exercises help you!

@defnemeryemcolakoglu7838 7 ай бұрын

Thank you! I've had my jaw lock a few times where I had to push it to get it to release and the past few weeks I've had really painful clicking because of stress. This helped me so much!

@celestelove11 Жыл бұрын

Perfect timing as usual, I have been getting a lot of jaw pain lately. It was dislocated when I was younger and now I'm feeling the residual. Thank you for your easy exercises to help me get back on track 💛

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@shazuvai 10 ай бұрын

How u feel now ? Does this go away permanently?

@boobo 6 ай бұрын

@@shazuvai It never goes away. Once you dislocate it it is forever.

@Demilich23 Жыл бұрын

this channel has vastly improved my quality of life

@DrRowe Жыл бұрын

Glad you found the channel, and thanks for watching!

@user-bt9by6kx6j 3 ай бұрын

Can teeth and gums hurt with tmj and do you suggest a mouth guard?

@Demilich23 3 ай бұрын

@@user-bt9by6kx6j yeah definitely in my case tmj was putting pressure on the trigeminal nerve which caused pain in the whole right side of the face tmj and bruxism are closely related so definitely get a mouth guard

@anthonyweibel 6 ай бұрын

So many videos like this are a bunch of crap, but these exercises actually gave me immediate relief from a years long problem. Thanks!!

@sarahprosecco 4 ай бұрын

These have given me such a sense of relief, not just with my jaw but breathing deeply, head-neck alignment. Thank you.

@heatherspenshaw 4 ай бұрын

I've had popping and pain that was driving me absolutely crazy and to tears. I did all these exercises and they helped. Thank you so much

@cendthorgasm4936 10 ай бұрын

I’ve been feeling pain for a few days, and found almost instant relief after doing the exercises, thank you!

@DrRowe 10 ай бұрын

Glad it helped!

@Forexmotivationss 9 ай бұрын

This KZfaq channel helped my jaw clicking problem

@ParProtecc 5 ай бұрын

Not only is my jaw popping, it's also locking, and this surprisingly helped for both, not just the popping! Your explanations also helped me figure out what's causing my jaw to be this way and how to avoid making it worse! Thanks, my dude! Super helpful!

@ok_listen Жыл бұрын

Lately im having this exact issue and its very annoying. Publishing the right videos at the right time as always. ❤

@DrRowe Жыл бұрын

Hope these exercises help you!

@bkim7000 6 ай бұрын

I've had clicking jaw for 30+years and never learned anything to help it until now thank you❤

@DrRowe 6 ай бұрын

Glad you found the video, and thanks for watching!

@emyleecreates 5 күн бұрын

Literally instant relief. This is a goldmine.

@DrDanielBridge Жыл бұрын

Great exercises Doc! We're finding a lot of success in the office with class IV laser therapy as well. Keep up the good work!

@nicoled9756 6 ай бұрын

Your videos are really helping different problems with my body. Thank you so much! 🙏🏼

@briylie8266 10 ай бұрын

Oh my gosh this really does help. A couple years ago while me and my mom were playing around she shoved me into the couch and my jaw dislocated and ever since then the left side has been popping and clicking and it's been driving me nuts. These exercises have helped tremendously and I owe you my sincerest gratitude. 😁 Thanks so much!

@humbertomonzon314 7 ай бұрын

I can relate to that too, you’re not alone :’)

@BRBallin1 Ай бұрын

This is easily one of the most useful videos I've seen in a while. I had over a decade of jaw clicking AND popping. Literally within 1 10-15 min session of these exercises, my jaw doesn't pop like it used to the following day and I only hear clicking noise now. That's clearly major progress

@thekarlbeatz 7 ай бұрын

Thank you so much! I recently developed clicking in one side of my jaw due to, opening my jaw at an angle for a long time, and these exercises really helped me almost instantly, I will keep doing these! Thank you!

@pinkiebts 3 ай бұрын

you are a life saver! my jaw had so much pain and kept clicking everytime i would open a tiny bit which led to discomfort, however, when i crossed your video and did all the steps i could fully open my mouth without it popping or clicking! such a miracle

@DrRowe 3 ай бұрын

Glad it helped!

@zellywest7120 10 ай бұрын

Been having this on and off since I was highschool 7 years ago and it's was very bad a few minutes before writing this. Just doing that first exercise helped tremendously and reduced 80% of the crackling and discomfort. Will do the rest when I wake and take this info with me to improve my quality of life. Thank you so much ❤❤

@abbyhendershot5559 7 ай бұрын

Thank you for this. I've had a popping jaw for the last 25+ years, without any pain. I had some dental work almost a week ago and my jaw has been sore. After doing only the first exercise I instantly felt the results. No more popping or soreness. Thank you Dr, please keep these videos coming.

@bchristian85 6 ай бұрын

I'll get pain flare-ups from time to time but usually it's no pain. It does pop more often now though than it used to and makes some strange noises. These exercises resulted in noticeable improvement.

@ellessedawson17 6 ай бұрын

Thank you - I genuinely have never felt such relief!

@PcDragonProductions 6 ай бұрын

Very impressive video. Just fell over your video and remembered that my jaw actually clicks quite alot. Did all the exercises and no more clicking. Cheers Dr. Michael Rowe!

@LetsBeHealthy_ Жыл бұрын

Truly you are an inspiration, You have a unique ability to inspire and uplift others with your words and actions. Your positive energy and enthusiasm are contagious, Thank you for spreading such joy and positivity!

@DrRowe Жыл бұрын

Thank you so much!

@keithjamesthomson4961 Жыл бұрын

Just going through the video once, all of these exercises feel excellent. Love finding this information. Thank you.

@cri8788 4 ай бұрын

THANK YOU doctor youre a miraculous person on the internet this relieved a lot of discomfort on the first try

@natashamcavoy2432 5 ай бұрын

I'm blown away! Thank you! Really eye opening

@user-vn1vj1pc8u 5 ай бұрын

This has been life changing for me. Unbelievable difference instantly. Thank you so much

@DrRowe 5 ай бұрын

Glad it helped!!

@lvgvinson7163 4 ай бұрын

I have struggled for the past few weeks with terrible popping, i did the exercises and i do feel better. Thanks for the awesome videos!

@sandramohr6068 17 күн бұрын

Thank you so much!!! Who knows how long this would have gone on had I not found your video! God BLESS

@yellow1612 2 ай бұрын

This is video surprisingly dosent click bait, by the end of the video my jaw clicking has completely ended. Thank you!

@Willcaro333 9 ай бұрын

Ive always suspected that my tinnitus was related to my TMJ. Thankfully, pain isn’t my major issue but I do feel tightness and am always looking for relaxation exercises. This took down the ringing to a manageable level! Thank you for this. Will continue to use.

@aaronfield1980 9 ай бұрын

If you’re a clencher like me I’d recommend trying Botox in the masseter muscle - my tinnitus improved significantly after that

@TheyLoveThemLLC 3 ай бұрын

@@aaronfield1980 I got botox recently and my botox lady was trying to sell me on that but I wasn't sure because my TMJ is bad. I definitely want to keep doing these exercises and if it improves I wanna get botox in there too! I think it might help a lot!

@jackw_ 6 ай бұрын

I'm blown away by how well this works holy cow!

@april1too 9 ай бұрын

I can't believe how fast this worked. Thank you.

@DrRowe 9 ай бұрын

Glad it helped!

@Indigodream0 Жыл бұрын

I love YOUR videos. They actually help!

@learner290 9 күн бұрын

This was so so so so so helpful, thank you so much Dr😄

@inamomentstime 8 ай бұрын

Oh bless you for that last one!!! I’ve had so much painful clicking over the past couple days and that bulldog one actually released my locked jaw while I was doing it ❤

@matdan2 Жыл бұрын

As someone that’s had a clicking jaw since a teenager, I’ll definitely be trying this!

@DrRowe Жыл бұрын

Please give us an update soon.

@Basuko_Smoker Жыл бұрын

Man this is like a video made for me, I've been struggling ever since 14

@andrewn.7353 Жыл бұрын

@@Basuko_SmokerI've had it since I was 13 and I'm now 18, and I'm going to watch the vid soon. hopefully, there is hope for us

@Basuko_Smoker Жыл бұрын

@@andrewn.7353 There's Hope for us, i believe It too!

@averygomez3935 11 ай бұрын

Did it work

@someguy1437 7 ай бұрын

I would like to say THANK YOU so much for creating this video. I had this popping jaw issue for about 5 years. Until recently, it was causing me some discomfort when talking and eating. Exercise 1 (TMJ Release), was the most helpful exercise. After 2 days, my jaw feels 98% better/fixed.

@ScrimaGames1 6 ай бұрын

thank you so much for this video. I had this problem for 5+ years and had no idea this was fixable with exercises.

@chunkymonkey3919 4 ай бұрын

I'm 16 and I've had jaw problems for years. I was scared and didn't tell anyone but I was worried this would affect me for the rest of my life. I'm so grateful to you for helping. Hasn't completely fixed right away but made a big difference. I'll start doing this everyday.

@meganflynn5803 2 ай бұрын

What kind of problems did u have im scared too i did something to it ages ago i feel like its out of place its sore and stiff so i worried to do this stuff😥😭

@berlyn0409 4 ай бұрын

Just did these with you! Yay it worked my tension got much better thank you!

@jspaingreene6350 6 ай бұрын

Wow! It's helping after one set! Thank YOU!!!

@lumaeii 6 ай бұрын

i've had my jaw popping getting worse the last few months but halfway through this video, it completely went away! gonna whip out this video whenever my jaw acts up again, thanks a bunch!

@deejaytracksuit88 7 ай бұрын

Hey man, your video's are so good and I've learned and fixed so much about my body. Just want to say Thank you!

@bredaodwyer2150 Жыл бұрын

This man sooo so kind blessings 🙌

@littlered3632 6 ай бұрын

This is amazing! I'm mid 30s and my whole life one side of my jaw has clicked and felt out of line when opened. first 2 exercises in and it's stopped clicking! Glad I stumbled upon your video, thank you

@pihjin 6 ай бұрын

I got a clicking jaw this evening out of nowhere. It was really loud and bothering me. Your last exercise, done once, fixed it! Thank you .

@krcp25 2 ай бұрын

Amazing! Thank you for this. Very effective 😊

@iandavis3599 6 ай бұрын

Wow! This worked so well. I'm 37 and have had jaw problems since age 8. Thank you so much!

@DrRowe 6 ай бұрын

Glad it helped!

@sanjek-gv4qg 2 ай бұрын

It really works! Thank you Doc. Been suffering jaw clicking for 5 months.

@lothechild 5 ай бұрын

Aw man this helped a lot, I’ve had clicking in my jaw for around two years after I locked my jaw for too long during a dentist appointment. It didn’t go away completely but it made a difference, I’ll definitely be doing these until the clicking is gone or at least more manageable

@peekeyeseek 6 ай бұрын

How fabulously generous you are. I hope You Tube pays you well. Thank you so very much for all your videos . X

@DrRowe 6 ай бұрын

Thanks for watching!

@qv1a 8 ай бұрын

I was annoyed by the jaw clicking. This reduces the clicks. Thank you so much!!

@drock7333 6 ай бұрын

After many years of watching these types of videos, I've concluded that this channel and Dr. Tubio are the best Chiro channels, and it's not even close. Keep rocking, and thank you for doing what you do.

@DrRowe 6 ай бұрын

Thanks for watching!

@SurferrDuddee09 6 ай бұрын

This man is a genius!

@crisccan Жыл бұрын

Thank you Dr.Rowe

@DrRowe Жыл бұрын

Thanks again for watching!

@mauris01181012 6 күн бұрын

You're a savior. I go to my dcotor for popping jaw and lop sided facial. My doctor kept telling me to go to a dentist, then dentist kept telling me to go to my doctor. Then my doctor claim its normal. Thank you so much. I finally see light. ❤❤❤❤❤❤❤❤❤❤

@vintagecadillac 2 ай бұрын

I had been clenching my teeth overnight and woke up with a sore clicking jaw, literally did the exercise for one minute and it fixed the clicking and pain. Thank you so much 😊

@adrithecorespecialist 7 ай бұрын

Committing to these exercises daily thank you!

@prplbr Ай бұрын

Thank you SO much! So easy to follow and helped immediately 😀

@DrRowe Ай бұрын

Glad it helped!

@Lisa-ym1kf 5 ай бұрын

OMG!!! Thank you so much for this, it’s working for me and I’m someone whose jaw cracks every time I open my mouth! Thank you!!

@ryanmahaffie329 6 ай бұрын

after a horrific wisdom tooth removal around 16 years ago I've had this annoying clicking and sort of "pop out" on my left jaw, nobody would believe me, and these exercises made my jaw track properly, or at least better for the first time in so long. Thanks!

@DrRowe 6 ай бұрын

Glad the exercises are helping you, and thanks for watching!

@dbr27 4 ай бұрын

Wow, even doing it really quickly i felt some relief. Thank you!

@LUEcifer 4 ай бұрын

I just subbed to your channel. Been a watcher off and on, and literally every musculo-skeletal problem I've had -- you have a video about with exercises that actually fix the problem freely available. You're a true healer and you deserve every sub / click / view you get. You keep doing you, Dr. Rowe.

@siennide 7 ай бұрын

Great video, had a clicking jaw for the past few days and this really helped

@yannah159 Ай бұрын

Wow you just helped me with my anxiety I had on how my jaw felt. Thank you!

@nevbartos4943 23 күн бұрын

This helped relieve my clicking pain. Thank you very much for sharing

@DrRowe 23 күн бұрын

Great to hear!

@TheyLoveThemLLC 3 ай бұрын

So thankful for this video. I'm 31 and I've had a popping jaw as long as I can remember. It's still there if I move my jaw too far from side to side post-this video, but it already feels a lot better! I thought I was a lost cause with my jaw pain. I'm going to add this to my morning routine along with my yoga for the next week and just see what happens! Thank you!

@SuperBarnab Жыл бұрын

Such clear explanations - awesome :)

@DrRowe Жыл бұрын

Thanks for watching!

@kmincey811 5 ай бұрын

Thanks doc, all of your methods work. 🙏🏿❤️

@elisabethseaton6521 6 ай бұрын

You are an excellent instructor. I know because I have been an instructor and I'm still a licensed LMT in Florida. Your content is excellent and your method is clear and concise. I'm subscribing to your channel and I will like and share your videos to help your videos to help your algorithm. And I suggest that others do so too.

@DrRowe 6 ай бұрын

Thank you for the sub, and thank you so much for sharing!

@levi-aija1819 Жыл бұрын

The video i've been looking my whole life, i will put this to good use, thank you ❤

@DrRowe Жыл бұрын

Glad you found the video, and thanks for watching!

@HartmannMelissa 9 ай бұрын

You helped me feel better instantly. Amazing! Thank you so much!

@DrRowe 9 ай бұрын

Glad it helped, and thanks for watching!

@alexanderacriptis510 3 ай бұрын

Thank you for informative stuff!

@kenndricktv2108 Жыл бұрын

this is crazy, this man does not miss. fixed my ql problems and my jaw popping in 2 10 minute videos

@DrRowe Жыл бұрын

Great to hear that!

@6767kkkk 3 ай бұрын

Is your permanent gone?

@Jim_USMC Күн бұрын

This is great, thanks so much!

@TerriblePerfection 18 күн бұрын

Unbelievable! This worked for me during the video itself! Thank you so very much. 🎯

@DrRowe 18 күн бұрын

Glad it helped!

@Cali-Con 6 ай бұрын

Incredibly helpful videos. Both sides of my jaw has been clicking for many years without pain, but quite annoying. Just recently, I started getting an occasional throbbing pain right above the jaw bone by the top of the ear. It deeply concerned me as I wasn't sure what it was. Then I thought about TMJ and my clicking jaw so applied therapeutic-grade essential oils over that area to help relax the muscle and lower inflammation. That did bring some relief overnight. Then I found your easy to understand videos which have been so helpful, resulting in even more relief. I will practice these daily to strengthen both the jaw and neck muscles. Thank you so much for doing these videos! You are truly a blessing!

@user-pz6nw5vm4f 6 ай бұрын

Oh wow!! My jaw has been clicking every day for as long as I can recall. These helped! Thank you!

@yamited7200 6 ай бұрын

Bro doing these actually helped, great video!

@DrRowe 6 ай бұрын

Thanks for watching!

@user-pb4qq7sw3i 3 ай бұрын

My jaw has been doing this for nearly 40 years! I am astonished that within seconds this provided relief.

@bailey2419 Жыл бұрын

I’m very happy to have such an informative library of resources to help deal with pain and discomfort. You’ve helped my back-hump get smaller, and my lower back feel so much better. I can’t thank you enough for all you do.

@DrRowe Жыл бұрын

Glad the videos are helping you, and keep at it! 💪

@zachsmusic9171 Жыл бұрын

Jaw tracking gave instant relief, a little hard to get the movements right at first but once you do you feel it. I’ll be doing that one daily, had TMJ since around 20-21, been around 5 years but these exercises helped with relief.

@aishwaryachauhan 11 ай бұрын

Hey! My dentist suggests night guard for teeth, have you used it? They say i have teeth clenching which might effect gums & jaw

@robyn4119 2 ай бұрын

Wonderful. Thank you.

@DrRowe 2 ай бұрын

Thanks for watching!

@ShelaRoxx 4 ай бұрын

When I'm severely stressed, my TMJ flares up badly and I even catch myself grinding my teeth together during the waking hours. The jaw popping is much worse as well. I'm so glad I found this video, I did a few of the exercises while watching and my jaw was so sore and achy into my ear before but eased almost instantly with these techniques. Popping went away as well! Thank you so much! You're so helpful!