a productive Monday vlog | leg day, juicing, skincare, cooking dinner

Рет қаралды 205,398

Жыл бұрын

Go to (athleticgreens.com/melaniepat...) to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs.
Thanks to Athletic Greens for sponsoring today's video!
Below the fold: AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. A
G1 is available in the US, Canada, UK and Europe.
♡S H O P M Y M E R C H♡
✨ www.melsmfmerch.com ✨
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♡Links♡
For all my media links~ allmylinks.com/melslinks
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡BUISSINESS♡
Email: ~ Melpatriciacruz@gmail.com
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

Пікірлер: 164

@CeceMEFit Жыл бұрын

I am a simple woman! When Melaine uploads, I watch😌 Thanks for blessing us with the content 💕

@clairewaylandova Жыл бұрын

Same here!

@sonitashamsul245 Жыл бұрын

WE LOVE YOU MELANIE IVE NEVER BEEN THIS EARLY 😮❤

@domdaoust Жыл бұрын

I was having a good day. But now. It’s even better ❤ love you sis. Thanks for this vlog 🤍 everyone reading this. You’re worthy. Strong. Unique. Don’t stop. Crush your goals 👏

@ogeerdor Жыл бұрын

We missed you 🤎

@alphamindset3866 Жыл бұрын

Try to remember to always be grateful in times like not being able to go to the desired gym. Turn it into a positive thing by showing gratitude that you have the ability to go to a gym in your community and that you have the capability of even being able to work out period. Don't let it 'ruin your day.' 😌

@daytonaseale8157 Жыл бұрын

You’re so honest about the people you work with in your videos and I trust you wholeheartedly 😭

@alishamaison6137 Жыл бұрын

I've been having such a hard time mentally and I love the fact that when I watch your videos it relaxes me. Thank you for being you Mel, love ya

@kaylynn2086 Жыл бұрын

Yesss I know exactly what you mean about being drained at random times. I’ve been so drained lately & I feel that it’s my mental weighing down on my physical at times. It can be very annoying but to me it’s calling for some self care & doing things I actually wanna do with my time! I need to start listening to that creative or fulfilling gut😫❤

@veronicalemus6081 Жыл бұрын

Mel , i just wanted to say seeing you grow throughout life is absolutely beautiful thing to see. Watching from recording in your old room till now just wow you are an absolute idol to me ❤i love you so much. you’ve help me calm my anxiety and more and made my day better from uploading or watching your tt’s. i love your children so much 💗. wish you all the success in the world 🧘🏻‍♀️💗✨🌸. i laughed hard when you started dancing to the theme song 😂😭i love you.

@mallorygeiman6732 Жыл бұрын

ur honestly one of the realest youtube vloggers ur vids are so realistic and calming to watch❤

@vivianajimenez.3836 Жыл бұрын

I needed more of these, girl you have really inspired me to do try new good habits. Thank you

@esmeralda_lm Жыл бұрын

you don't know how fast I clicked on this video!! miss ya girllll

@SincerelyGia. Жыл бұрын

i've been waiting on mel to post for so long.

@yearwalker1451 Жыл бұрын

Physical 100 is a series I absolutely enjoyed watching! Awesome vlog, the atmosphere in your Videos is just so satisfying and relaxing!🍀

@theluschmasterjournals Жыл бұрын

Your videos help me relax when I need to and they also inspire me to be productive when I need to be. 💙✨

@theintuitivecipher Жыл бұрын

Love your vids!! Did you know you can recycle your coffee pods by sending them back to nespresso? It’s so worth while and stops all the waste going into landfill 🌼🌼

@sophieelenahashimotobenfat4979 Жыл бұрын

Great advice! 👌👌

@thatsyas2951 Жыл бұрын

Ok that was pretty smooth how you just opened the tap of the mouthwash flicked it and then caught it. You didn’t have to show off like that Mel 💀❤️

@bellaz8707 Жыл бұрын

do like Q/A vids? would love to see one from ya❣️

@ameerahaltaf Жыл бұрын

It feels so good watching you live your dream life, i found you when you were doing your wisdom teeth recovery and i used to watch you a lotttt, but then i stopped and now i see this video and it feels so nostalgic in a way. Congratulations!!!

@alexmendez5754 Жыл бұрын

I love your videos there so inspiring!!!The fact you posted this while being sick, wow ur a trooper. Hope you feel better soon Mel

@lucasvarley9764 Жыл бұрын

These leg exercises are lit! Ur vids are really inspiring! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it

@delina1997 Жыл бұрын

Mel ur vid have always inspired to do better for myself and care for myself. Seeing u grow also allows me to look at myself and see how much I grew with u❤ thank you

@SuzyQ77 Жыл бұрын

I leave hard (grain free) food out for my cats 24/7. They never eat their food fast cuz of this. They eat when they're hungry & take it slow. Since cats do not chew their food like dogs, they swallow it whole, I give mine wet food every evening and I blend it with a little bit of water because cats do not drink enough water like they should and that's why a lot of them get kidney disease - Not drinking enough water and swallowing hard food that does not dissolve well without water. I learned this from a vet after I lost one of my cats from kidney failure. It's not good if they rarely eat & when they do they are eating really fast, not good on their digestive system & kidneys. Leaving food out & adding water to tuna or canned food is best. Can also add water to small amounts of hard food. I wish I knew this before I lost my siamese 2yrs ago. I hope this helps 💗

@_Jojomarie Жыл бұрын

Love seeing you on KZfaq Mel❤ hope to see you again soon! Take care

@yanetavilez2425 Жыл бұрын

You read my mind! I was just looking if you hadn’t posted anything.❤

@notcoollooking Жыл бұрын

OW OWWWW I COULD USE SOME MEL PRODUCTIVITY INSPO TODAY 💕💕

@brieeeroseee Жыл бұрын

love your videos 💗 these videos are always so calming and helps me to be more productive 😌

@BrittnyAlbright Жыл бұрын

So happy I found your KZfaq! I love your content. Definitely gives me inspiration to try new habits and get my butt into gear ❤

@_KiaraDeniseTV Жыл бұрын

I get so excited when you post ! 🤗🤗🤗

@niraexy Жыл бұрын

I always get so excited when you upload a new video. You are such an inspiration girl ♥ Much love!

@melenalloyd2329 Жыл бұрын

I always have to watch your videos more than once. The content is relaxing and motivating as hell 😅 feel better 💕

@kittymura4523 Жыл бұрын

I just subscribed to your channel, you motivate me girl from the workouts to the cooking your cats, and your humbleness love your vids 🙋‍♀️🙏❤

@saltanataldabayeva5010 Жыл бұрын

It’s the dance at the end that got me 🤣😭😭😭. I always rewatch this videos first thing in the morning so I can start my day🥹🫶🏼

@chantellaa Жыл бұрын

missed your vlogs like crazy mel❤

@ShayyButter Жыл бұрын

omggg, the kitty licking asmr, so cute!! the burgers looked hella good! I love watching you clean and just go through your daily activities, it really motivates me I feel you on that crash during the day after youve been productive

@niwnoom Жыл бұрын

Your videos are so theraputic, literally inspire me to tidy my space and organize more, i also have 3 babies i love my kitties so much Thank you for uploadint 🫶🏻❤️

@Debs_view Жыл бұрын

I missed you sooo much #get well soon 😘,and I love your content

@bellaz8707 Жыл бұрын

love the motivation you bring me!❤ had to drop the thumbs up for your dancing to last of us intro 😂❤

@sbanks2733 Жыл бұрын

Thank you I needed this

@MarisonArcilla Жыл бұрын

Having the mic while you work out adds so much to your workout segments!!

@dianaparga2277 Жыл бұрын

I didn’t even make it thru the whole video .. I got my ass up and went to the gym then came back and finished the video 🤣 thank you !!!

@trainwithpersy 24 күн бұрын

binge watching your videos 🤍🤍

@Ms_jay.x Жыл бұрын

Saw on your Instagram that you're not feeling well...hope you get well soon and thnx for dropping ❤❤

@kaylynn2086 Жыл бұрын

Yayyy this just made me very happy☺️

@hajar7929 Жыл бұрын

10:49 in love with your outfit 💕✨

@andyourewatchingkay Жыл бұрын

ur hair always looks so pretty

@bookiemarie4774 Жыл бұрын

I love this content, the editing, the aestheticism, its all great!!! Everyone deserves a break sometimes but when will you post on here again? I just cant keep re watching lol call me obsessed, but you've really helped me do better for myself Mel

@shamikab Жыл бұрын

In Hawaii we eat Kimchi fried rice and it’s😋🔥🔥🔥🔥! …also I’m like 20 years older then you and you inspire me❤️

@brookehuerta1303 Жыл бұрын

I love you omgggggggg!!!!!! Miss your videos

@MbalenhleD Жыл бұрын

Your Videos Melanie..ahhh man can’t even describe..keep these coming Queen watching all the way from South Africa 🇿🇦❤

@LIPBALMKIXXXTV Жыл бұрын

kimchi literally goes good with any and everything

@_brianna. Жыл бұрын

i really really love your channel and your cats lol

@keifferyazzie9094 Жыл бұрын

Manifesting this lifestyle 💕

@Loulu1 Жыл бұрын

I enjoy watching your videos

@storeboughtramonaflowers Жыл бұрын

The arm bands are a game changer

@Lexonthemoon Жыл бұрын

Omggg!!! Please share your workout notes checklist!! I need something like that!!!!

@BlushingBlack Жыл бұрын

Yay! New video! 🥰 Where are the pajamas from that you wore in the beginning? They are so cute!

@SociallyChrissyTV Жыл бұрын

Found you on tik tok. Love these more extended versions.

@simajaarife1045 Жыл бұрын

Im your fan from Algeria i follow you from the beginning keep up your news i love your videos

@cyn2480 Жыл бұрын

Your crash may be due to an intense workout. Your body is telling you that it needs to rest the muscles. Maybe you've expended most of your daily energy in 1 morning so balance, balance, balance your workouts. I do get motivated by your organizational skills. (P.s. I hate anxiety but shit happens often so glad you have the beautiful kitties to love on- of course, your beau too...)

@mirandarosdrosey Жыл бұрын

When you do your skincare care mama and are cleaning your face, make sure to wet your face with warm water and layer the cleanser in your hands up first so it’s soaking not slimy. ❤

@pinkySylvia Жыл бұрын

Eyyy never made it this early...Thanks girl❤️❤️❤️

@mariaelenagarcia3061 Жыл бұрын

I missed you, the mans and the kitties :)

@atinyhuman Жыл бұрын

Just found your channel thru this vid, and I'm subscribing :)

@krakynka Жыл бұрын

Hi Melanie,dont like taste greens to but try to mix it with fresh orange juice and its delicious

@wileyp.i.4437 Жыл бұрын

I just found your channel and I'm glad I did! LOVE, LOVE, LOVE your STYLE!! I just got into juicing, so if I may ask, where did you get those small glass bottles with the black screw-on lids? They are just what I'm looking for! Ugh, did I miss them on your shopping page? Best to you!!!

@jackiebotello857 Жыл бұрын

Yo! It's so cool to know that I'm not the only one who dances when the intro song of TLOU show comes on 😅

@ameirahwelton5119 Жыл бұрын

Girl I been waiting on this video❤ you have inspired me to get my sh!t together 😂❤

@Bahartehranii Жыл бұрын

So nice this vlog was

@angiechavez6867 Жыл бұрын

I love watching your videos 🫶🏼

@stephanieezeanyim1910 Жыл бұрын

Much love to you Mel I really really miss d vlogs where your intro bg music was Nightowls 😫

@dawnbelcourte5813 Жыл бұрын

Yes girl!

@Lisa-mz3nn Жыл бұрын

Could you make a Video about your cat care? The barf or feeding?

@asirmas3834 Жыл бұрын

sou brasileira e amo seus vídeos e amo sua vibe 💖💖🇧🇷

@jessicamiguelferro1825 Жыл бұрын

Eu q n percebo tudo q ela diz e asisto mesmo assim

@kikiob3628 Жыл бұрын

Can you do a fridge tour? You eat so healthy! Maybe more instructions on how you juice too 😊

@learnswahiliforbeginners Жыл бұрын

Keep posting..we support you..

@DoeRaeMe Жыл бұрын

I need me some of them arm bands to freaking block the water from running down my elbows! Bloody brilliant 😍

@empatheticwealth Жыл бұрын

OMG thats what those are yessss I agree brilliant haha I hate that when the water is in my bracelets and down my arms so glad I seen your comment 🤣Thanks and have an amazing day!!✌

@DoeRaeMe Жыл бұрын

@@empatheticwealth YES!!! Somebody is brilliant! I wish I had thought of that😅worst part of skincare in my opinion, especially when it soaks your pjs ha! Your comment made my day too🫶🏼

@melaniepatriciacruz4943 Жыл бұрын

Amazon girl 🥰

@cyn2480 Жыл бұрын

Absolutely. Why didn't I think of that???&!

@jaydenpizza10 Жыл бұрын

@@melaniepatriciacruz4943 my name is Jayden Lo babe

@bribri5329 Жыл бұрын

Pls where did you get your cutting board? I’ve been looking for one exactly like it!!

@sheheartsthat Жыл бұрын

Do you have a video, referencing where you get your jewelry from? They are all so cute!

@TheFifthWorld22 Жыл бұрын

Hiiii from st pete haha sending So Much Love!

@RebeccaABeaudoin Жыл бұрын

Hope you enjoyed your time off

@kayladornan4536 Жыл бұрын

NEEEEEEED ur juicing recipes , all of them!!

@AnaGarcia-eb5yd Жыл бұрын

Omg i need to know where you to that water bottle the green tan one

@suhailahmunirah2800 Жыл бұрын

I just wanted to let you know we love you ! And we miss you ! Congratulations on your Saturn return!! (You should research it if you don’t know) ❤ keep your head up and soak in all the good, the love, the prosperity, the abundance and any changes that may come about. Embrace change with curiosity! Stay open minded and keep up your self love routines and rituals (things that bring you peace) as well as your self discipline (the promises you make your yourself by your standards). May Luck be on your side, & love and light follow you always. With love, your Mel babies. 😊

@samanthaabliar Жыл бұрын

Mel! Your music taste is 😚👌 Please tell me you have a Spotify playlist I’m able to listen to!!!!

@ilsecortes4939 Жыл бұрын

What ingredients do you use for your ginger shots?

@cuddiela2697 Жыл бұрын

hey mel, i wanted to get back in the gym but i needed a good workout routine for hitting the gym atleast 3-4 days a week , do you have any recommendations for a 3-4 day Routine? I want to lose weight but mostly focus on my entire body, glutes back arms legs and abs.

@vibinwiththeevillas Жыл бұрын

Pls drop the link for your jewelry!!! ❤

@tenishawilliams8610 Жыл бұрын

Those fries and burgers look so good 👍

@campbellelloree8437 Жыл бұрын

Those are the best pickles omfg

@carinaaulis4118 Жыл бұрын

Re watching this video until you post again 🥰

@janet3152 Жыл бұрын

mel where did you get your gym shorts and sweatshirt?

@chaymae5943 Жыл бұрын

do you have OCD? i think you're obsessed with cleaning and organizing things at the same way always wow ! i love your videos i feel inspired

@timtamtums Жыл бұрын

I cow tip too and he always gets up and waits for me to do it again

@Hope.endless Жыл бұрын

Does anyone know how long these juices last in the fridge?

@4saioi Жыл бұрын

where’d you get your black hair wrap for sleeping?

@emilyroseellis Жыл бұрын

Yay.

@NadiaVenice Жыл бұрын

random question but do you have gym friends? I feel like it would be fun to see who you interact with in the gym when you're between workouts and just want to socialize

@Grace-ys9xb Жыл бұрын

mel pleassee tell me what youre green nike 97s are called exactly?? 😭 ive been tryna find them and have been failing miserably! help a sista outttt 💕💕

@kayladornan4536 Жыл бұрын

Yay u posted , so happy !!! did u get a haircut ?