what I EAT in a busy week in NYC | high protein & simple recipes

Рет қаралды 396,146

Күн бұрын

I love sharing all my recent eats with you guys and remember to use ALIAZAITAFREE at the link bit.ly/48FBOtX to get 16 Free Meals + Free Shipping on your first box! (Applied as discount across 9 boxes, new subscriptions only, and varies by plan). You’ll also get Free breakfast For Life 😉 (One free breakfast item per box while your subscription is still active). #HelloFreshPartner
I am really focusing on high-protein recipes that are still very tasty and don’t sacrifice flavor, keeping it simple and healthy. I am feeling so good eating this way and cooking at home more👩🏻‍🍳 I hope you guys found some inspiration in these recipes!
RECIPES BELOW
Tuesday
Breakfast: 2 eggs, 170g cottage cheese, sourdough toast, garlic, avocado, red pepper flakes, tempeh bacon
Dinner: hummus, roasted broccoli, turkey meatballs,
Meatballs - ground turkey, yellow onion, jalapeno, cilantro, preserved lemons, garlic, harissa, shawarma seasoning, soaked stale bread
Salad - red onion, cucumber, feta, olive oil
Wednesday
Breakfast: roasted turkey & eggs, reduced sugar vanilla almond milk, rolled oats, banana, pomegranate, blueberries, peanut butter
Lunch: extra firm protein tofu, tamari/coconut aminos, soba noodles, edamame, cucumbers, rice vinegar, green onions, chili oil
Dinner: I combined both of these recipes
www.hawaiianairlines.com/shar...
www.jessicagavin.com/spicy-wi...
Thursday
Breakfast: hello fresh egg bites, yogurt, pomegranate, homemade granola www.pickuplimes.com/recipe/cr...
Dinner: Hello Fresh Enchiladas
Friday
Breakfast: reduced sugar vanilla almond milk, rolled oats, chocolate protein powder, banana, strawberries, peanut butter
Lunch: sourdough bread, cream cheese, hummus, cucumber, turkey breast, havarti, lettuce
Saturday
Breakfast: Smoked Salmon Bagel
Lunch: oliviaadriance.com/miso-tuna-...
Sunday
Breakfast: www.jaroflemons.com/chocolate...
Dinner: chickpea pasta, pesto, scallops, paprika, garlic powder, garlic, seafood broth, lemon jest, lemon juice, broccoli, berbere
Monday
Breakfast: 2 eggs, grated ginger, jasmine rice, quick-pickle cucumber, chili oil
Dinner: onion, tomato paste, smoked paprika, white beans, lemon juice, garlic, olive oil, ground turkey, garlic, thyme, garlic salt, calabrian chili, cabbage, thyme, olive oil
if you wanna stalk us a lil:
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TT: / aliazaita
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MY PODCAST:
KZfaq: / @whatsthejuicepod
Spotify: open.spotify.com/show/2WDgGOF...
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IG: / whatsthejuicepod
#healthyliving #highprotein

Пікірлер: 249

@poppycalliope 3 ай бұрын

I had always LOVED your what I eat in a day videos! You share some really great recipes with us Alia! I'm so excited you posted this ❤

@starlavie 3 ай бұрын

i totally agree with that also the food looks so yummy ⭐️

@nokuthula.hlophe 3 ай бұрын

The variety and versatility of these meals! 🤌🏽❤️

@jadenina 3 ай бұрын

Alia you just need to make a cook book at this point! My mouth is literally watering every time I watch these videos it’s unbelievable

@MR-tq8dq 2 ай бұрын

i've lived with severe anorexia for 4 years now. seeing you with such a healthy relationship with food is so inspiring. thank you

@nataliesoutlet 3 ай бұрын

I’m obsessed with cottage eggs 🍳🤌🏽✨

@paulahk 3 ай бұрын

you have no idea how often I cook these dishes you show in the videos and they are so delicious

@AlexisBelon 3 ай бұрын

Which ones have you tried so far that ended up working out for you? Btw idk if you’re into nyc vlogs but if so, you might like mine! I’d be sooo grateful if you swung by and took a peek. 🙏 Stick around if you like!

@aliazaita 3 ай бұрын

awwww i love hearing that because I always wonder if people actually make the recipes 😅

@Viniballet 3 ай бұрын

You’re such a chef! Love the creativity and ease in your cooking.

@weronikabartkowiak1579 3 ай бұрын

I recently discovered a method for making the pancakes more fluffy! It's by making some form of buttermilk that reacts with baking soda. Just simply take your plant milk and add a tablespoon of some kind of acid (for me it's mostly lemon juice) and wait 10 mins before assembling with other ingredients :) Bon appetit!

@Nina-xe9cd 3 ай бұрын

THESE CONTENTS ARE EXACTLY WHY I BECAME I OBSSESSED WITH YOU THE LAST FEW YEARS !! I MISSED UR WELLNESS AND FITNESS ERA

@rafaellaungaretti3840 3 ай бұрын

PLEASE NEVER STOP THESE!!!!

@amyfaurote1488 3 ай бұрын

I love how you cook. Like a normal person and not complicated. Good luck in your new year. Peace 🕊️

@clairebear1318 3 ай бұрын

Please do more of these videos. I love how healthy you eat. :)

@greenplanterxo8433 3 ай бұрын

Your recipes are so non restricting and just comfortable! That what i like the Most. Love it ❤

@alicelee1576 3 ай бұрын

Your cooking videos inspire me to take care of my body so so much! We deserve yum and healthy food ✨

@juliestrator 3 ай бұрын

just the motivation i needed for the week

@aliazaita 3 ай бұрын

yay!

@ozatanvi 3 ай бұрын

Alia, your what I eat in a day vids are my absolute faves! Your recipes are amazing, and I'm thrilled you dropped this one. 🌟 You've got serious chef skills-love the creativity and simplicity. Just the inspo I needed for the week! 💖

@vanillasweetcream 2 ай бұрын

everything always looks so fresh and delicious!! 🫑🥑🍲 thank you for sharing Alia 🤍

@iomwiwy_13 3 ай бұрын

i love how much variety you showed! definitely going to take inspiration from this for meals this week!

@bydefnedogan 3 ай бұрын

me going back and forth w my notes andhere THEY LOOK BOMB

@friederikebauer7810 3 ай бұрын

love this little health/fitness series! I feel like you keep it realisitic + non-toxic :)

@swangxswang 3 ай бұрын

obsessed. your what i eat in a week videos are AMAZINGG

@daybeamx 3 ай бұрын

I LOVED the creativeness of the recipes! ❤

@zipho 3 ай бұрын

to make your pancakes more fluffy and airy, you could try adding whipped egg whites similarly to how you’d make ‘japanese soufflé pancakes’

@vickybeee2507 2 ай бұрын

Your energy is everything!! Love the meals you showed, defo giving me inspo

@CatCaMa 3 ай бұрын

Love this video so much! The tempeh bacon reminded me sm of your old videos!

@LilysLoaf 3 ай бұрын

adore all your content Alia! 💕

@elifaksu4616 3 ай бұрын

Honey, literally ı am fall in love w your channel 😊 your vibe is so chilling

@ellesepearson 2 ай бұрын

your editing, lifestyle & meals all look amazing and you seem like a beautiful person inside and out. i hope your channel blows up

@faithmaru1295 3 ай бұрын

I've always loved these type of videos!

@flavia-ul6vl 3 ай бұрын

your food videos are simply the best, unbeatable.

@gracebyers4802 3 ай бұрын

I LOVE the way you cook alia - so full of flavour and still creating beautiful dishes but with super satisfying foods. It's the way I love to cook too, but my habits definitely took a plunge towards the end of last year...heres to 2024 being all for flavour and nourishment and movement and happiness 🥂

@pass1onfru1t 3 ай бұрын

yes!!!!! obsessed with your cooking

@MaryElyneHeere 2 ай бұрын

love this!

@brittanir5180 3 ай бұрын

You need a cookbook!! 😍 I always love your cooking videos!

@SK-zh8bi 3 ай бұрын

Really on a diff level this year. Respects

@17goshen 3 ай бұрын

You are so creative with meal prep! These are great and def trying out many of these.

@stephb3321 3 ай бұрын

Cottage cheese scrambles are the best. Lots of extra protein. And thank you for leaving the yolks in. Those are the best parts of the egg! ❤

@nina-cc6qd 3 ай бұрын

I'm japanese. If you ask me, your recipes are soo great. I've never tried them out like your recipes but they must be delicious. I'll try to cook for sure.

@Aahskzn 3 ай бұрын

omg I want try all of these - this was amazing. thank you so much for sharing! I'm so inspired to cook everyday this week!

@angeleva999 3 ай бұрын

It's been a rough couple of days and I forgot how much your videos bring me joy until I saw that you posted today. I feel so much better, thank you Alia you inspire me

@nilanjanapaul9490 3 ай бұрын

adding to my meal planning for next week

@thayspascoal8004 Ай бұрын

Love the recipes!!

@janeybakarbessy2330 3 ай бұрын

Thank you so much for the recipes as I did use what I have in my pantry so somethings I changed but they were still good. Thank you so much!

@elsh332 3 ай бұрын

I had an egg white and cottage cheese scramble the other week for the first time. I added chicken salt to it and it was actually really good!! I even had the leftovers cold the next day and they were good too ❤

@beyzasandkcoglu1976 3 ай бұрын

i love your recipes,it is so fun to watch it and cant wait to try them.And your fitness,high protein goals makes me motivated.Please more of this videos. Love u🍒❤️❤️

@jojoanne4 3 ай бұрын

I love your what i eat videos. They are so different and looks yummy

@chizzler2248 3 ай бұрын

You showed us some really interesting recipes. Will have to try soon esp. cottage cheese w/eggs.

@eleoraaat 3 ай бұрын

LOVE YOUR LONG FORM VIDS AVA!!!!! literally race to watch every upload 🧡🧡

@klaudiawanko5630 16 күн бұрын

oh my god, watching you is soooo good and chill 😻😻 you do this on point!! 🎀💅🏻

@sarahgardenvalley 3 ай бұрын

Watching this video after my workout with a high protein lunch. THE VIBES!!

@claudiahermida7059 3 ай бұрын

Loving your videos as usual!! Thanks for the meal ideas, I will def. try some if not all!

@XSaphir 3 ай бұрын

Super well edited video and so many great inspo to switch up menu ideas, thank you babe x

@Jibril_Abdulkadir 3 ай бұрын

It’s been a while since a “what I eat in a week” video from you Alia 🤍🤍

@aliazaita 3 ай бұрын

it was about time!

@eneritzseco 3 ай бұрын

This video was a 10/10 🤝🏻

@iuliiabalchinova1075 2 ай бұрын

Omgggg loved this video😊I’m such a foodie myself and it was very interesting to check all your recipes and see all the good meal you cooked ❤

@steffney 2 ай бұрын

These meals look so good! And I love watching them because I have PCOS and high protein is also something I have to keep in mind! 😍 thank you for the inspiration, I will cook so many recipes out of this video! 😍

@StellaChondronasiou 3 ай бұрын

So creative even when it regards your meals!

@guadaluperuvalcaba5582 3 ай бұрын

This video has been very inspiring!! More like this plis

@almajone9645 Ай бұрын

You're such a good cook!!

@Kaaat408 3 ай бұрын

You’re such a good cook! I love these videos 😊

@kristinej.4182 2 ай бұрын

I’m so impressed with your meal recipes! Just subscribed to your channel. Looking forward to more of your videos! 🙌

@sneha0603 3 ай бұрын

This was such a good video 👏🏻👏🏻👏🏻👏🏻

@noahawthornharris 3 ай бұрын

This video had me in a trance. I will be making every recipe!

@oliwkowepole 3 ай бұрын

I am a big fan of you two guys!!! since literally your first video (I think) when you were working out after a break too!!! Love the video and the vibeeeeee also the sweet & savory breakfast combo is such a great idea!!! 🧡

@yuumi2604 3 ай бұрын

I love all your videos so much! The aesthetic, which is always so natural and beautiful to watch, ur voice high sounds always good and positiv! The Edeting is on point as well!!! So good to be here

@mariondib5259 3 ай бұрын

Please more of these!!!! 🤩

@eloisagarabal8749 3 ай бұрын

I love watching your videos, you are my inspiration

@IsaBella12519 3 ай бұрын

Wow, so much incredible inspo!!!

@TarieS7 Ай бұрын

Thank you so much for the recipe inspiration. 🤩

@ustynaluka 3 ай бұрын

Thank You for this video, You are an inspiration as always! 🥰

@annaschusser9661 3 ай бұрын

loveeee your food and health content so so much!! big love

@HeatherMascara 3 ай бұрын

What you cook looks so delicious!! 🤤

@mirchen01 3 ай бұрын

Looove your inspiration 😍

@carlottarondoni 3 ай бұрын

your recipes always inspire me to cook some more, be versatile and add more things into my diet! that tuna salad with nori sheets looks insane, I need to try it! 🤤🤤 always love your content Alia🥰🥰

@34556ndmd 3 ай бұрын

you make me feel in home .. you have really sincere videos. love you

@sarahfvria 3 ай бұрын

Such an inspiration!

@TheRodriguezFam 3 ай бұрын

Now we need more YT creators to do these kind of videos! You have me so many good ideas. (As always) thanks doll 🫶🏼

@pattiupton1499 11 күн бұрын

Your food looks great! Glad I found you!

@Ava.kolkers.binkies 3 ай бұрын

Yes chef 🍜

@yes.viagenss 3 ай бұрын

I was looking for more things to eat on breakfast ❤❤ and loved

@AngieGiovanna 3 ай бұрын

you’re such a good cook 😍

@kelly482 3 ай бұрын

been watching ur videos for 3 years, they are so comforting

@patsalas5170 3 ай бұрын

Yay...new WTJ pod casts coming ❤❤❤❤....thanks for all your dedication to showing the what I eat vlogs ❤ love and hugs from Socal

@IlonaLG 3 ай бұрын

J’aime tellement tes what i eat à chaque fois tu as des trop bonne idée des repas simple et facile à faire, trop forte❤

@yayy4967 Ай бұрын

I'm really glad to see lots of Japanese food in your video🇯🇵

@raven_zoe 3 ай бұрын

i am looooving these videos!!!!

@SallyMnc 3 ай бұрын

This woman knows how to cook ✨💕

@amandaelliexx 3 ай бұрын

this was the best what i eat in a day i’ve ever watched

@larranagadelapenaanaregina2945 3 ай бұрын

love this !!!!!

@Nic_attakk 3 ай бұрын

For your pancakes, try seperating the eggs from the batter you put in the blender. Whisk the eggs whites until stiff and fold into the batter. Quite like those souffle pancakes. You need to add water in the pan when you put the lid on to took, pro tip. Love the old scholl classic vids. Thanks for uploading 😊

@emoaudrey 3 ай бұрын

If you add baking powder the pancakes will be fluffier. 💖

@chrisvanderwelle9983 2 ай бұрын

made that hummus bowl tonight and I love it!!! thank you :))

@elevenwires2020 3 ай бұрын

omg loved it 🍚

@PlaythislifeAzusa 3 ай бұрын

Try add "shiro dashi" in your cold soba or poke! It's basically a dashi stock with some flavor (shoyu, soma sweetness etc) and it just gives SO much umami and flavor feels so much more complete :) (Add that with some water since normally it's concentrated, read the instruction on the bottle✌)

@sour_cabbage 3 ай бұрын

Loved it!!!!!

@mujaba7923 2 ай бұрын

Inspirational ❤

@dianagomes624 2 ай бұрын

i loved everything, i dont know, perfect

@abbyfiscu8149 2 ай бұрын

Yes Alia, everything looks so good! I’m so happy you’re getting those good workouts in, it’s very inspiring. Also I love when you speak Romanian and show us foods and things from your culture as another fellow Romanian:) I haven’t had fasole bătută in such a long time😂

@mlcwildlifepr 3 ай бұрын

I am intrigued by the cottage cheese and eggs scramble combo- I am NOT a cottage cheese person, but could be tempted by this and I like the protein aspect to it. 😊