A Simple Plan to Control Inflammation

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Күн бұрын

Simple Plan to Control Inflammation
Here is an important list of anti-inflammatory molecules to help manage inflammation.
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#drbeen #Inflammation #Supplements
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
References:
Visit articles related to these topics and see the references at the end: www.drbeen.com/articles/categ...

Пікірлер: 281

@mctrustsnoone3781 Ай бұрын

Your illustrations make me giggle. A man of many talents. You are a gift to humanity, thank you for being a bright light in dark times.

@DrBeenMedicalLectures Ай бұрын

My pleasure. I love drawing 😀

@yvonnerees7589 Ай бұрын

👍👍👍💯💯💯💯

@cyberbob4111 Ай бұрын

... and a gift to supplements providers.

@MarvBudd Ай бұрын

Just a word of caution. I committed to turmeric daily for years now. But just learned that it also is effective to remove iron. I have low iron but didn’t know the turmeric can contribute to this. Now I’m changing my use of it.

@helenholdsworth6407 Ай бұрын

I didn't know this, either.

@ticah8918 Ай бұрын

Me too, i have low iron i use it on everything. But it could be many reasons for low iron.

@davidwelty9763 Ай бұрын

Sugar is my biggest inflammation trigger.

@DrBeenMedicalLectures Ай бұрын

You are correct. It is a powerful cause of inflammation.

@yvonnerees7589 Ай бұрын

👍

@nancypowers6392 22 күн бұрын

You have my sympathy. Sugar is tough to deal with.

@1961Lara 12 күн бұрын

Meeeee tooooo! And I am a professional baker!

@sketchandsmile Ай бұрын

Ginger clove and lemon drink

@yvonnerees7589 Ай бұрын

👍💯

@shellywaldham3740 3 күн бұрын

Carnivore/ketovore eating for three years has helped my autoimmune inflammation and I'm off three blood pressure meds. Feeling well.

@jeanoliveira9435 Ай бұрын

I was just thinkin’ about you! 😃 Haven’t had a chance to review latest Patreon offerings on inflammation, but will soon. Your work is always appreciated!

@DrBeenMedicalLectures Ай бұрын

Thank you for visiting. Appreciate your note!

@yvonnerees7589 Ай бұрын

👍💯

@masksstockverification685 Ай бұрын

Your videos are the best. Please discuss lupus and rheumatoid combined with cardiac failure. There are many supplements when taken for the condition alone, but when they are experienced together, there is so much to think of. Stuffs that can help the heart can cause a flare up and vice versa as well

@DrBeenMedicalLectures Ай бұрын

Noted.

@ticah8918 Ай бұрын

Thank you Dr Been for talking about this subject.

@jarichards99utube Ай бұрын

Thank You Very Much Drbeen. 🙂👍 A REALLY EXCELLENT IMPORTANT Overview. This knowledge will help many of us to stay Healthier & LIVE LONGER. -70SomethingGuy

@DrBeenMedicalLectures Ай бұрын

You are welcome!

@yvonnerees7589 Ай бұрын

👍👍💯💯

@theancientsancients1769 Ай бұрын

Thanks for the simple strategy list to combat this common issues. 👍🏻💝

@DrBeenMedicalLectures Ай бұрын

My pleasure.

@lisamclain2549 Күн бұрын

Thank you so much!

@revbikerbigd8664 Ай бұрын

1 oz olive oil with a pinch of ginger powder for pain ! Also Moringa!

@chasethehorizonx Ай бұрын

Incredible! Thank you Dr. Been.

@DrBeenMedicalLectures Ай бұрын

You are welcome!

@ZenergyHQ Ай бұрын

Love these summaries!

@DrBeenMedicalLectures Ай бұрын

Thank you.

@margaretmacinnes1519 Ай бұрын

Excellent video!! A wonderful reminder about the importance of keeping a copy of your dietary and supplement discussions on hand while in the grocery store 😃♥️🕊

@DrBeenMedicalLectures Ай бұрын

Thank you.

@TheOriginalPickleRick Ай бұрын

Cinnamon is anti-inflamatory too.

@yvonnerees7589 Ай бұрын

👍

@sweetpeace5 Ай бұрын

Organic CEYLON Cinnamon ONLY. All the rest is actually bad for you. Research it!

@louisezaros1616 23 күн бұрын

@sweetpandost especially unlabeled are the other type like the tightly rolled sticks.eace5

@SuperFrankieKimm Ай бұрын

thank you, dr. been.

@user-vi6ro8bd4l Ай бұрын

And walking barefoot. Grounding.

@nowonami2524 Ай бұрын

4:00 yes. Nigella sativa. incomparable to all others in terms of pathways of action.

@DrBeenMedicalLectures Ай бұрын

That's correct. Nigella is great.

@tamaraspillis612 Ай бұрын

I remember you telling us how your mother, if i remember correctly, said nigella will prevent everything except death. We took it during pandemic with raw honey. Thanks for your succinct summary❤@@DrBeenMedicalLectures

@yvonnerees7589 Ай бұрын

👍👍💯💯

@yvonnerees7589 Ай бұрын

@DrBeen👍💯MedicalLectures

@suzannecoholic1467 Ай бұрын

Thank you so much Dr. Been! Very informative and helpful info for healthy living.

@DrBeenMedicalLectures Ай бұрын

You are welcome.

@vjcarter4657 Ай бұрын

Thank you, Dr. Been!!!!!

@DrBeenMedicalLectures Ай бұрын

Welcome!

@yvonnerees7589 Ай бұрын

👍👍💯💯💯❤

@rhonalow3271 Ай бұрын

While watching this very helpful video I took a screen shot to draw it on a larger page later. And then you said, “I produced all this information on the page, so that you can take a screen shot!!” Brilliant ❤️🙏❤️

@yvonnerees7589 Ай бұрын

👍👍💯💯

@1_step_up 3 күн бұрын

Cod liver oil and fish oil rapidly reduced my inflammation - i already consume ginger, garlic, lemon, turmeric and many more healthy plants in my diet, but the fish oil is next level

@terrypatrick6733 Ай бұрын

A very concise list! Thank you very much!

@DrBeenMedicalLectures Ай бұрын

You're very welcome!

@yvonnerees7589 Ай бұрын

👍👍👍💯💯💯💯❤

@jannz1942 Ай бұрын

Great information.... really enjoy this approach and perspective on health topics. More relatable to more people.... especially non- medical public.

@DrBeenMedicalLectures Ай бұрын

Thank you.

@marystolleis9492 Ай бұрын

Love those illustrations!

@DrBeenMedicalLectures Ай бұрын

Thank you.

@youbetcha108 Ай бұрын

Terrific! Thank you😊

@DrBeenMedicalLectures Ай бұрын

Welcome!

@yvonnerees7589 Ай бұрын

👍👍💯💯

@lyntaylor4131 Ай бұрын

Brilliant video, thank you 😊

@DrBeenMedicalLectures Ай бұрын

You’re welcome!

@MonAmour48 19 күн бұрын

Thanks so much 😇🧸✨

@DrDanMD Ай бұрын

Thank you!

@DrBeenMedicalLectures Ай бұрын

You're welcome!

@Livstarling Ай бұрын

❤ fantastic info, thanks Dr!

@DrBeenMedicalLectures Ай бұрын

Welcome

@neildobbs7278 Ай бұрын

awesome video Doc thanks for making this information

@DrBeenMedicalLectures Ай бұрын

You are welcome! Thank you for liking the video.

@1961Lara Ай бұрын

Thank you!!

@DrBeenMedicalLectures Ай бұрын

You're welcome!

@margiestephens7281 Ай бұрын

Dr. Bean .. I thank you for your thorough explanation & also the chart you created. I unfortunately am ate up with two kinds of arthritis, but otherwise, no other physical problem areas. I am a healthy 77yo who lives in Alabama

@DrBeenMedicalLectures Ай бұрын

Here's to a healthy 77!

@yvonnerees7589 Ай бұрын

👍👍💯💯

@l.w.paradis2108 Ай бұрын

Thank you so much, Doctor!

@DrBeenMedicalLectures Ай бұрын

You are welcome.

@yvonnerees7589 Ай бұрын

👍👍💯💯💯

@paulmoreton3083 Ай бұрын

Thanks so much for sharing your knowledge and experience with us all Dr. , and helping us to help ourselves through education and understanding has NEVER been more important post lockdown with limited access to medical care, advice and support.

@DrBeenMedicalLectures Ай бұрын

You are very welcome.

@yvonnerees7589 Ай бұрын

👍👍💯💯💯❤

@Deba7777 Ай бұрын

Thank you!🎉

@DrBeenMedicalLectures Ай бұрын

Welcome

@kimberlyspencer361 24 күн бұрын

Thanks!

@bigoldgrizzly Ай бұрын

Thank you very much King Been ... I have so many ailments, I sometime feel inflated to three times my size ;

@DrBeenMedicalLectures Ай бұрын

Thank you for liking the talks. Yes, healthier and younger cells will be great.

@cathygauronski5354 Ай бұрын

TY Dr Been

@DrBeenMedicalLectures Ай бұрын

Welcome

@debstayblessed9549 Ай бұрын

Another great video. Straight to the point and soooo informative 🎉

@DrBeenMedicalLectures Ай бұрын

Thank you!

@yvonnerees7589 Ай бұрын

👍👍💯💯❤

@bernardbrindley9679 Ай бұрын

Thank you. I always tended to have a diet like my parents but of late been a bit lazy. I must move back.😊

@yvonnerees7589 Ай бұрын

👍👍💯💯

@cannsktchn6072 Ай бұрын

Thank you for this summary!! Got my screenshot!

@DrBeenMedicalLectures Ай бұрын

You're welcome!

@yvonnerees7589 Ай бұрын

👍👍💯💯❤

@debbykilloran1851 Ай бұрын

Thanks for sharing this important information. Reminds me to make better lifestyle choices.

@DrBeenMedicalLectures Ай бұрын

You are welcome!

@Gul0gulo Ай бұрын

Thank you ❤

@DrBeenMedicalLectures Ай бұрын

Welcome!

@marycollins8215 Ай бұрын

Thank you.

@DrBeenMedicalLectures Ай бұрын

Welcome!

@kimberlyivarie4756 Ай бұрын

Charcoal, citrus pectin, chlorella, colesevelam, bentonite clay help with detox.

@regina6838 Ай бұрын

Charcoal stops the absorption of vitamin d and other vitamins and long term the person is at risk of serious health problems.

@pjjmsn Ай бұрын

Thank you Dr Been! I have 5 different pine and other evergreen essential oils that I collected over the years. I started difusing them in my room in the hope that it might have similar benefits to forest-bathing.

@jimmierodgers1597 Ай бұрын

*A little goes a long way with essential oils… it is easy to over do it. Start with only a drop or two of each oil, and notice how it affects you. On another day, add a drop or two to your diffuser and again, notice the results. I celebrate you taking responsibility for and trying to improve your health and wellbeing. Good luck!

@pjjmsn Ай бұрын

@@jimmierodgers1597 Thanks for the advise Jimmie. I agree that the stuff is really strong and it is easy to over do it. Good luck to you too! There is so much health info out there to try to implement. In terms of diet I have decided to go the high animal product route as opposed to the vegan direction. It seems to be helping so far. It definately got rid of severe joint pain. I am grateful for that because that sucked!

@DrBeenMedicalLectures Ай бұрын

You are welcome @pjjman. And thank you @jimmi.

@yvonnerees7589 Ай бұрын

👍👍💯💯

@LilFella67 Ай бұрын

Excellent points. Thiamine is important with inflammation. Thiamine is a co-factor for carbohydrate metabolism. Diabetics are at increased risk of thiamine deficiency (which raises inflammatory pathways). You touch on this (carbohydrate-inflammation) at 06:09.

@DrBeenMedicalLectures Ай бұрын

Thank you for adding value.

@LilFella67 Ай бұрын

@@DrBeenMedicalLectures I’ve learned so much from you! I’d be hard pressed to come up with something that I disagree with you about.

@yvonnerees7589 Ай бұрын

👍👍💯💯❤

@yvonnerees7589 Ай бұрын

@@LilFella67👍👍💯💯❤

@kimmartindale9205 Ай бұрын

Thank you

@DrBeenMedicalLectures Ай бұрын

Welcome

@cesarcalderonvalles Ай бұрын

Thanks a lot

@DrBeenMedicalLectures Ай бұрын

Welcome!

@saud1963- 5 күн бұрын

I expose my body to the sun for hours daily and yet i am still deficient of vitamin D. Appreciate your comments Dr.

@ChickadeeBird 3 күн бұрын

are you by chance high in calcium? Hypercalcemia causes my vitamin D to stay low even with sunshine exposure and taking supplements. Due to hyperparathyroidism that I have been diagnosed with .

@eelkeaptroot1393 Ай бұрын

Thanks for the info doc! Though you did mention to abstain from processed food, you seem to warn against all carbohydrades, I can see why refined carbohydrates are suboptimal, however unprocesed carbohydrated have lot's of good data going for them feom shat I've seen.

@carrierobinson8046 Ай бұрын

I call curcumin and resveratrol the dynamic duo. Nothing helps my Chronic Fatigue Syndrome symptoms better on an ongoing basis than these two. They work right away. I take a break from them periodically and I really notice the difference on how I feel.

@jldefoa Ай бұрын

I understand that INSULIN plays a significant role in driving inflammation or it least in the response of immune system cells.

@yvonnerees7589 Ай бұрын

👍

@gp8699 Ай бұрын

Another awesome video by Dr. Been. Does anyone have any references or info about which supplements should be taken with food and when to take (or not take) supplements when you're fasting?

@yvonnerees7589 Ай бұрын

👍👍💯💯

@themovingintosleepmethod Ай бұрын

Thanks, this is great! BUT why do you forget to talk about OPTIMAL SLEEP QUALITY as one of the best ways to facilitate the many processes that make the immune system stronger? Here one sample: Research underscores the significance of sleep as the critical time for facilitating NK cell production. For instance, someone who sleeps only 4 hours nightly has a 25% lower count of NK cells in blood compared to someone else who sleeps 7 hours. This level of NK cell deficiency corresponds to a 60% increased risk of cancer-related mortality. (from Brain, Behavior, and Immunity Volume 25, Issue 7, 2011, Pages 1367-1375)

@yvonnerees7589 Ай бұрын

👍👍💯💯

@louisezaros1616 23 күн бұрын

Can't force sleep. Some people lose their ability to get good sleep. Probably does in a separate video.

@debbieb1482 Ай бұрын

Thank yousdo much for all your research - and for this list! I'm copying and sending around. Inflammation is a killer of humans. Love your illustrations

@yvonnerees7589 Ай бұрын

👍👍💯💯💯💯

@TheOriginalPickleRick Ай бұрын

Walnuts are high in Omega3 fatty acids.

@DrBeenMedicalLectures Ай бұрын

Thank you

@yvonnerees7589 Ай бұрын

👍👍👍💯💯💯

@kimberlyivarie4756 Ай бұрын

Progesterone removes estrogen dominance. Estrogen dominance can be caused by micro plastics and other toxins like fragrance etc. Also sulphourphane.

@DrBeenMedicalLectures Ай бұрын

Interesting.

@pollynunnally5863 Ай бұрын

Progesterone has to oppose estrogen because if estrogen isn't opposed, it gets dominant when progesterone is low from stress. I use estrogen, progesterone and dhea to fight the stress related weight, bone and lean muscle loss from high levels of cortisol for 8 years.. estrogen dominance can grow into cancer and progesterone builds bone, keep the libido high and is a natural antidepressant. Balance is key.

@louisezaros1616 23 күн бұрын

You USE Estrogen and progesterone? You mean like a replacement therapy ?

@kimberlyivarie4756 22 күн бұрын

@@louisezaros1616great to start bioidentical hormone replacement therapy at the onset of menopause, maybe sooner. Drinking too much alcohol, exposure to toxic molds, plastics, possibly hormone treated dairy cows milk, can increase certain estrogens that cause cancer. Progesterone has been shown to reduce estrogens. Which in excess can cause cancers, as shown in a recent study I believe Called the journal of menopause. It is common to be prescribed estrogen and Progesterone together at different strengths to balance hormones.

@TheOriginalPickleRick Ай бұрын

Resveratol is high in Blueberries, Raspberries, Grapes, Mulberries.

@DrBeenMedicalLectures Ай бұрын

Thank you

@yvonnerees7589 Ай бұрын

👍👍👍💯💯💯❤

@kendrazoa958 Ай бұрын

i used most of those supplements since 2002 when started Teitelbaum CFS protocol, with little improvement. then for late-stage neuro Lyme, in 2005 finally tried Buhner's herbal protocol. i had fast significant benefit from Stephania root powder. at the time, one symptom was knee swollen and extremely painful. stephania helped reduce inflamed pain.

@DrBeenMedicalLectures Ай бұрын

Interesting. Thank you for sharing.

@TealJadeTurquoise1 Ай бұрын

I keep hearing that using "treatments" on a rotation works best. If there is microbial infection, it keeps them from mutating or adapting to the treatment.

@bernardbrindley9679 Ай бұрын

Thinking about this. If there are all these pathways. The people who are imunal comprised must have serious issues. If the estimation in Europe is 25 percent . There is no wonder covid etc is hitting people so hard.

@DrBeenMedicalLectures Ай бұрын

There are even more. I am just discussing a few key pathways.

@bernardbrindley9679 Ай бұрын

@DrBeenMedicalLectures yes and thank you again. I have the book chronic next to my bed, I often pick it up, it puts things into prospective. I am 73, reasonably fit, healthy and curious the reasons why when others not so. One good thing. My wife and I have been members of biobank since the start, which hopefully will help others in the future.

@agge4life 29 күн бұрын

Thanks for a great video! Is there a reason why Astaxanthin is not mentioned, which seems to be a multifold more potent antioxidant than many mentioned in the video? Thanks!

@joseamilcarsalgadolainez3586 Ай бұрын

Ivermectin

@yvonnerees7589 Ай бұрын

👍👍👍💯💯💯❤

@9111logic Ай бұрын

🙏 Thanks for this reminder, sorry I cannot be with you on Zoom due to the time difference.

@DrBeenMedicalLectures Ай бұрын

You are welcome. No worries about zoom.

@olgasantiago-agirlfriendsguide Ай бұрын

❤Dr. Been, I've had Long Covid since 2020, and the only things that have helped me are eating a carnivore diet, Ivermectin, fluvoxamine for 20 days, a gut detox with probiotics, and a few supplements like Omega 3, Vit D K2, NAC, B12, and Reservateol. If I eat outside of the carnivore diet, my pain comes back along with gut issues. IF for up to 24 hrs has helped my. rain and inflammation. The carnivore diet took 8 months to see s significant difference in my pain but when I did, it was found overnight. I thought this would help others. 😊❤

@DrBeenMedicalLectures Ай бұрын

Thank you for adding your experience.

@suehull6688 Ай бұрын

Carnivore diet has been like a miracle for me.

@olgasantiago-agirlfriendsguide Ай бұрын

@@DrBeenMedicalLectures Sadly I found out my rental has mold and that keeps sick. Some people don't heal due to having mold in their home. I can't afford to move yet I can't afford to stay here. Following De. Judy Cho's recommendation, I've created as safe of an environment i.n the areas that have no mold, for now. I'm constantly looking for an affordable rental, but California is pretty expensive when you can't consistently work and you're a single momma. You helped guide me so much and are greatly appreciated by us patients. Thank you! God bless you!💝🙏

@olgasantiago-agirlfriendsguide Ай бұрын

@@suehull6688 it's pretty amazing yet most doctors speak horrible about it. We're a walking testimony! Sadly most of the patients in my support groups DON'T want to do what it takes, they eant sheeesh medical medicine because that's easier than being tough on themselves and cutting out the junk that's keeping them sick! It's so sad.💞👌🏻

@yvonnerees7589 Ай бұрын

👍👍👍👍💯💯💯💯❤

@tammygravis1462 Ай бұрын

I was severely v in jured and doing so much better with a functional doc. High dose vitamin C IVs are helping and was diagnosed with CIRS. Not happy about it but it can be controlled. Thank you for this.

@ericmagnuson4170 Ай бұрын

How do I get a "high dose vitamin C shot"? My doctor would shoot me instead.

@tammygravis1462 Ай бұрын

@@ericmagnuson4170 IV's Functional doc. They are helping me.

@noremac4807 Ай бұрын

Sorry to hear that. What was your injury?

@yvonnerees7589 Ай бұрын

👍👍💯💯❤💜🙏

@sweetpeace5 Ай бұрын

@@noremac4807vax

@jewelleryaddict Ай бұрын

Yes finally Co q10 and resveratrol and ginseng.. Been taking plus many other suppliments for many years plus photobiomodulation also past 5 Years. B-100 and d with k2 and ASTRALAGUS which many still don't talk about and NADH. .

@DrBeenMedicalLectures Ай бұрын

True

@geozhang409 Ай бұрын

Thank you, Drbeen. You provide such a clear list of almost everything very helpful. Can we get rid of the inflammation made by our body itself, like autoimmune diseases? I have PBC, a bile ducts inflammation which our doctors told there is no methods to reduce.

@DrBeenMedicalLectures Ай бұрын

With your doctor's approval you can start to test some interventions from this list. Praying for your recovery.

@Prince-ut2xv Ай бұрын

Dr Been which supplements would you consider for Anosmic patients (since the events of March 2020), if that is indeed an inflammation mechanism? Also can you do a show about it.. many thanks.

@wendylpa Ай бұрын

Thanks for all you do! I’m reminded I need to order more CoQ10. Any brands or types you or your viewers are liking right now?

@DrBeenMedicalLectures Ай бұрын

Haven't gotten a brand name off the top of my head.

@kimberlyivarie4756 Ай бұрын

Our functional medicine practitioner has me on Jarrow Co-Q19 200 mg.

@wendylpa Ай бұрын

@@DrBeenMedicalLectures OK! The CoQ10 landscape is a confusing one. It feels like the CoQ10 forms alone & their bio-availability, could be it's own separate short lecture some day. Ubiquinone, ubiquinol, liposomal delivery, etc. It's all somewhat exhausting. And many of us are already exhausted from chronic illness...& it's tough to ensure we're spending our hard-earned $$ on supps that our bodies can absorb. Ditto for Glutathione! OK I'll stop whining now. 🤐

@sweetpeace5 Ай бұрын

I like Sports Research brand & use their D3/K2, B-complex, L-theanine & CoQ10 regularly. Use their turmeric & berberine occasionally

@unbroken1010 Ай бұрын

Love to hear about calcium deposits and if they actually dissolve when attached to the bone. Class 6 laser?

@sjohnson1876 Ай бұрын

Thank you! I am a lifetime member. 😊. I am a visual learner, love your animate drawings!! I have different inflammatory issues. Trying Mediterranean diet. I don’t eat much since lost my appetite from long C Ovid. Taking all the supplements gets expensive, they can irritate my stomach. Which are the most I port ant ones to take? Maybe have dietitians on to help people with healthy choices?

@DrBeenMedicalLectures Ай бұрын

Wonderful!

@sjohnson1876 Ай бұрын

@@DrBeenMedicalLectures I added to my comment with a suggestion. Thank you ever so much!

@1_step_up 3 күн бұрын

Could you please also talk about Copper deficiency and how that affects the rest of our body? with the trends of mega dosing Vit C and Zinc, copper deficiency is a problem also

@kerrybrogan616 23 күн бұрын

Thank you 🙏 could you tell me if augmented NAC is preferable to ordinary NAC?

@d.haskins3840 Ай бұрын

TY TY TY! I jave trouble with inflammation...i try to a conscious of the keeping down. When i exercise i tend to get stiff and sore even when doing it regularly basis.

@DrBeenMedicalLectures Ай бұрын

You are welcome. Prayers for your recovery.

@TheOriginalPickleRick Ай бұрын

Swap your plastic chopping board for a wooden one.

@DrBeenMedicalLectures Ай бұрын

Good point.

@yvonnerees7589 Ай бұрын

👍👍💯💯❤

@louisezaros1616 23 күн бұрын

Oh yeah ,mine getting scratched then again wood can contain bacteria.

@JustJulesAgain Ай бұрын

Thank you for this. Been battling R/A and the drugs are horrid.

@DrBeenMedicalLectures Ай бұрын

You are welcome. Working to help patients with conditions as RA.

@olgasantiago-agirlfriendsguide Ай бұрын

Have you tried the carnivore diet? I did and I n 8 months I could open my hands and spread my toes comfortably. My joints bo money hurt. Worth trying it! Look up Laura Spath and Dr. Ken Berry. Thise two have tons of valuable information on how to get started. Dr. Berry has answers to all your questions and does live videos every Monday night. Best of luck!

@JustJulesAgain Ай бұрын

@@DrBeenMedicalLectures You are a wonderful person for doing this. I just got off the phone with my rheumatologist and not one discussion about diet, supplements. Zilch. Just every chemo drug available. She wants me to get infusions, since I've had reactions to all of the other stuff. Been trying to eat clean, I take most of the vitamins you listed, with real food, so they absorb better and move as much as possible. I do like Castor oil topically, it does help. Along with other herbs mixed in. Blessings to you.

@heatherthompson3670 Ай бұрын

@JustJulesAgain yes I agree. I’ve been suffering 7 months with Poly Arthritis and today I’m crying with the pain and isolation. Can’t afford all these supplements as I lost my job to top it all

@JustJulesAgain Ай бұрын

@@heatherthompson3670 I feel you. Same. In pain and what are we supposed to do? No job, yes, I've cried, and I have always been tough, but this is a nightmare. Gentle hugs. These drugs are scary. I can barely stand up today. My 83 yr old mom is faster than I am. Many don't understand this.

@tammygravis1462 Ай бұрын

Where do you find chronic inflammation articles? The v caused CIRS in me. Thanks.

@alliem.182 Ай бұрын

Drbeen, I have a question. Have you ever looked into colchicine for long COVID? It treats and prevents amyloidosis in FMF patients, and also may prevent heart attack and stroke. I have been taking it for unrelated reasons and found it much more helpful than nattokinase / serrapeptase / lumbrokinase. I'm extremely sensitive to most medications so I'm taking a very low dose (.1 mg) and also continuing to take activated charcoal, NAC / glycine, and a bunch of different antioxidants (quercetin, curcumin, EGCG, resveratrol, astaxanthin, lutein, ubiquinol). Thanks for any insight!!

@gemmahart3985 Ай бұрын

Doctor, many thanks, this was so helpful. Could you please comment on chaparral. I know about controversy but i think in small amounts it is aiding my body very well, No other herbal ingredient has been so effective in fighting inflammation and infections. I also can’t praise enough Ayurvedic Triphala and Trikatu as well as ginger and turmeric but they alone sometime are not enough. After taking Chaparral I feel so much lighter.

@petejandrell4512 Ай бұрын

Fewer not less processed foods, same with carbohydrates, countable versus non-countable nouns

@DrBeenMedicalLectures Ай бұрын

Thank you.

@jennidall1550 25 күн бұрын

Both less AND fewer would be good!😁

@corptaxmyautotalk8832 17 күн бұрын

Doctors normally prescribe papain tablets for inflammation. Can we consume this tablet like a supplement to reduce inflammation?

@zahram4473 Ай бұрын

Dr. Beenx, can you please make video about important inflamation tests?

@DrBeenMedicalLectures Ай бұрын

Will do.

@zahram4473 Ай бұрын

@@DrBeenMedicalLectures Thank you :)

@peteglass3496 Ай бұрын

Dr. Been, would you consider doing a 'dose/safety' review of your main suggestions since we see much unscientific 'overenthusiam' for many supplements and perhaps any unfortunate interactions which the lay watcher may not know about. The only one I've attempted myself to drill down into detail is vitamin D.

@DrBeenMedicalLectures Ай бұрын

Will do. It will take a bit of a time. But, yes, will do.

@peteglass3496 Ай бұрын

@@DrBeenMedicalLectures Thank you Mobeen, in your own time if you think it's worth it for people. :)

@joseamilcarsalgadolainez3586 Ай бұрын

Turmeric

@user-vq4ku6qf5u Ай бұрын

Colloidal silver (nanoparticles), L carnitine

@unbroken1010 Ай бұрын

What Nano particles?

@psynurse Ай бұрын

how is silver anti-inflammatory?

@magnusdanielsson2749 Ай бұрын

Latest research on caffeine show that long term use dont have a benefit. Rather it might give you lower focus on average. However research on coffee show that decaf have the same health benefit as normal coffee. So its a good idea to swich to decaf and save ordinary coffe for when you need that caffeine boost. Of course with decaf you can drink it all day while with caffeine you shouldnt have any after one in the day unless it disturbs your sleep quality.

@DrBeenMedicalLectures Ай бұрын

Interesting.

@sweetpeace5 Ай бұрын

Decaf is horrible for you. Processed with chemicals to decaffeinate

@magnusdanielsson2749 Ай бұрын

@@sweetpeace5 its true that some processes use chemical solvents. One method of them is derived from fruits. In either case the solvent is removed afterwards. Other methods like the swiss water method use water and carbon dioxide. No chemicals. But it does seem like some brands have traces of the chemicals left. So one need to check what one buys. Plenty of decaf is perfectly safe and give the same health benefits as regular coffee.

@karenbruckner4103 Ай бұрын

Thank you for this Dr. always understand your content and have an opportunity learn something new. Water / hydration or rather underhydration puts our bodies under stress - increasing stress hormones like cortisol, adrenaline etc which often leads to chronic inflammation. Some research has found that the human body is on average 75-80 % water and that water's salinity is on average similar to that of the earth's oceans. Water is involved in every biological process at cellular level in the human body , yet this healing nutrient and its minerals are never really mentioned or checked . One research paper I read suggested that to maintain normal healthy body functions people aged 50 - 70 years old have to drink 20ML of plain water per KG of body weight or double (40ML) if it is not plain. Would be great to see your take on this nutrient/molecule Dr.

@DrBeenMedicalLectures Ай бұрын

Interesting points. Will discuss.

@peterraymond1853 Ай бұрын

K2-mk7 Is it as much of a coagulant as K1.. Ie.. Was told to NOT take it as on blood thinners. TIA

@DrBeenMedicalLectures Ай бұрын

That's correct. Research is still going on about the relative coagulation difference between the two Ks. But, k2 is also procoagulant.

@danfit8996 Ай бұрын

Do reishi or other mushrooms help?

@DrBeenMedicalLectures Ай бұрын

I will check the studies.

@LB-hi6zc 29 күн бұрын

Vit D, Tumeric and Kombucha

@chriscoogan2736 Ай бұрын

Unfortunately, though we ate a lot of legumes (kidney beans, lima beans, peanuts) when I was growing up, my IBS cannot handle them.

@robyn3349 Ай бұрын

❤

@laurensouthgate2458 Ай бұрын

I have interstial lung disease and dr. says no tumeric it does not work with my meds.

@DrBeenMedicalLectures Ай бұрын

I understand. Prayers for your recovery.

@nunnayabiz7911 Ай бұрын

What about proteolytic enzymes? Bromelain, papain, nattokinase, serrapeptase?

@DrBeenMedicalLectures Ай бұрын

I mentioned some. There are tons of molecules.

@marieisabelle4890 28 күн бұрын

Can you review mast cell activation syndrome please?

@kerrybrogan616 Ай бұрын

I have been taking NAC for 12+ months now. Do I need to take a break or can I keep taking it ?

@DrBeenMedicalLectures Ай бұрын

I haven't seen any study that suggests to stop the after a window of time. I think vitamins are as important to take regularly as needed by our body.

@kerrybrogan616 Ай бұрын

@@DrBeenMedicalLectures 🙏

@fredlight9963 Ай бұрын

What about GABA? Doesn't that act through several of those pathways to help reduce inflammation?

@DrBeenMedicalLectures Ай бұрын

I just mentioned a few. Discussed GABA in my pain management course.