Power Up Your Mitochondria With Red Light Therapy

Power Up Your Mitochondria With Red Light Therapy | Dr Glen Jeffery Interview

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Күн бұрын

BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern. This video brought to you by BiOptimizers.
Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light.
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⏲️Chapters
00:00 Light and mitochondria
05:30 Wavelengths & impacts
11:30 670nm penetration & affects
13:50 Dosing & timing
23:25 Life expectancy & red light
29:30 Improved cognition
32:55 Translation to clinical
36:50 Human trials - effects on metabolism
50:40 Macular degeneration
53:45 Blue light's effect on mitochondria
57:20 Immediate actions
1:01:00 Future of red light study
🌐Links in this video
Dr Jeffery's website
www.ucl.ac.uk/biosciences/peo...
Some papers from Dr Jeffery
Light stimulation of mitochondria reduces blood glucose levels
onlinelibrary.wiley.com/doi/f...
A Pilot Study Evaluating the Effects of 670 nm Photobiomodulation in Healthy Ageing and Age-Related Macular Degeneration
pubmed.ncbi.nlm.nih.gov/32252...
Does photobiomodulation influence ageing?
pubmed.ncbi.nlm.nih.gov/30219...
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
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**************************************************
#redlight #mitochondria #diabetes

Пікірлер: 126

@ModernHealthspan 6 күн бұрын

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@DennisSmithGrandCayman 5 күн бұрын

I work shirtless outside almost everyday. Feels really good. I’ll be 100 in 23 years. Can’t wait to get there.😊

@ModernHealthspan 18 сағат бұрын

Hi Dennis, cool. I will see you when you get there!

@deepost2604 5 күн бұрын

I’m age 82, with a red light. Thanks for the idea. I’ll stand on one leg and time it. It’s not a research group, but I let you know how I do!

@ModernHealthspan 18 сағат бұрын

Hi thanks for sharing. Please give the standing test a try. I have tried it and its a lot harder than it seems! I think 30 seconds is the target.

@alicejwho 4 күн бұрын

Absolutely brilliant! Thank you! What a humble man of integrity Dr Jeffery seems to be. Also, I've listened to many talks on red light but still learnt so much from this. I've subscribed, as a consequence.

@ModernHealthspan 18 сағат бұрын

Hi Alice, thanks!

@lighthealerastrid1465 2 күн бұрын

Fascinating interview. I have listened to many on this topic and this is by far the most informative. Dr Jeffrey is a fine human being, full of integrity, humility and kindness. I have been using a full panel a few times a week for 12 minutes (front only). I will pare this down. One thing that happened was my left eye (for which I have needs a prescription lens to read, due to presbyopia) suddenly returned to normal close-up vision. I had to knock the lens out of my glasses before getting a new pair. Also, my optometrist said she has never seen anything like this, or the disappearance of two new cataracts, that we were waiting to “ripen.” I am 72.

@ModernHealthspan 18 сағат бұрын

Hi Astrid thanks for sharing. I will give that a try and see if it works for me too!

@sonjah1913 6 күн бұрын

I have heard and it makes sense to me that the only possible problem would be if people take medicines and are warned to stay out of the sun - that would be something to be cautious of. I have several devices but my Hooga $40 plus shipping handheld floodlight type device is still my favorite. It is too bright for my eyes and not easy to use on my back so I bought a wrap. I love my red light/infrared - helps aches and pains, eases my bone on bone basal thumb arthritis night pain, healed a abscess on my dog - best device ever. It is my favorite gift to give.

@cherylmcduff5388 6 күн бұрын

Where do you buy yours from??

@ModernHealthspan 5 күн бұрын

Hi Sonja, sounds great. Thanks for sharing.

@TheBroSplit 5 күн бұрын

Why stay out of sun after redlight

@sonjah1913 4 күн бұрын

@@TheBroSplit I was tryjng to say that if you take medicine and are told to avoid the sun then you should also avoid red light/infrared as it has some of the same wavelengths as sunlight. I know some medicines will cause people to blister or have hives if they get out in direct sunlight.

@janetheyboer1223 3 күн бұрын

To increase the mitochondria in your body, does your Whole body need to be in front of the light or is it just as beneficial to have it shine on you hand or use it to improve your eye site?

@davewhipp5051 5 күн бұрын

Fantastic interview, one of the best guests you've had. He's so good at putting his science over in a straightforward, down to earth manner. Thanks.😉

@ModernHealthspan 18 сағат бұрын

Hi Dave, thanks! Talking with Dr Jeffery was a lot of fun.

@MixtrisUFOimages 3 күн бұрын

Fantastic show. I got my red light panel a month ago and I am experiencing a lot of positive benefits. One of the best things I've done for my health. Now I know I will use these for the rest of my life

@ModernHealthspan 18 сағат бұрын

Great to hear, and thanks for sharing!

@penmaenmawrdefiant1146 6 сағат бұрын

According to Glenn Jeffrey's view: 1. Systemic effect: The idea is that applying red light therapy to one area of the body can potentially have mitochondrial effects throughout the entire body. 2. Whole-body impact: This concept proposes that the benefits of red light therapy aren't limited to just the area of direct application. 3. Mitochondrial communication: The theory might be based on the idea that mitochondria can communicate across the body, potentially spreading the effects of the therapy. 4. Ease of application: If true, this would mean that treating one area could potentially benefit the whole body, making the therapy more convenient. It's important to note that this perspective differs from the more commonly accepted view in the scientific community, which generally considers the effects of red light therapy to be primarily local. While there's ongoing research in this field, the systemic effects of localized red light therapy are not yet widely established or accepted in mainstream scientific literature.

@bettybregar9566 Күн бұрын

I close my eyes while facing the morning sun and see the red light filter through my lids in seconds.

@ModernHealthspan 18 сағат бұрын

Hi Betty, thanks for sharing, that is a good point and indeed shows that light does penetrate the body.

@bernadettebecher4689 6 күн бұрын

Fantastic interview. Thank you for all the information. Good luck for future funding- so important.

@ModernHealthspan 5 күн бұрын

Hi Bernadette, thanks!

@KathyPianoHarp 5 күн бұрын

Brilliant! Thank you for a well-rounded interview. You brought cutting-edge research to practical application.

@dr.samierasadoonalhassani2669 5 күн бұрын

I am listening to this podcast lying in front of red and near infra red light panels like sauna

@ModernHealthspan 15 сағат бұрын

Hi thanks. Sounds wonderful!

@peterz53 5 күн бұрын

On sunlight discussion, it seems that a certain amount of natural light might be an easier/simpler way to get a good dose of broad spectrum infrared just by sitting or walking in the shade or standing with back to direct sunlight. Early morning or late afternoon may be good too. Many of us likely already get a good dose of infrared due to outside activities.

@stevierusso529 22 сағат бұрын

Pre-dawn hours and right after sunset, although after Sunset is it shorter time allowance for.

@yvonnedavies8860 6 күн бұрын

Amazing Dr. Jeffery. I am already using the red light for my AMD. Keep up the good work!

@ModernHealthspan 5 күн бұрын

Hi Yvonne, thanks for sharing. I hope that red light is working for you!

@bill9989 3 күн бұрын

I'm old. I've been using Red Light and NIR 3-4 times a week for about 2 years. I believe it helps my everyday health, BUT I can't feel any improvement in my energy level or general health.

@surferscollective613 2 күн бұрын

Glycine and taurine help feed mitochondrial function

@bill9989 2 күн бұрын

@surferscollective613 yes. I take both plus NAC.

@MixtrisUFOimages Күн бұрын

@@bill9989 are you standing close enough

@cherylmcduff5388 6 күн бұрын

Look up Alex Fergus. He has reviewed hundred of red lights. Well worth getting his newsletter as well

@ModernHealthspan 5 күн бұрын

Hi Cheryl, thanks for sharing!

@cindysmallwood2695 2 күн бұрын

Yep. I bought a Biomax and Mito per his recs

@redlightglassesonthischannel 4 күн бұрын

So awesome to hear Professor Jeffery talk about this subject, they covered some great questions 👍👍👌

@ModernHealthspan 13 сағат бұрын

Thanks!

@GodDieux 5 күн бұрын

Hello Richard, I love your channel I thought this was a really great interview It seems like it has different applications I have several lights from EMR TEK Am I correct in understanding or concluding that he feels that just two minutes a day perhaps twice a week would be sufficient to get full reward from such. Do you have the impression that getting red light on all parts of the body is relevant? On one hand, he made it sound quite minimalist like any amount would just turn on a switch But realistically speaking, to me it would seem best to hit the full body for 10 to 20 minutes , thrice a week would be ideal. And his sharing about the children suffering from mitochondrial disfunction having dramatically improved results and improved function of body, seems like an exceptionally beautiful and touching story. 🙏🏼🦋💜 Keep up the great work, Richard

@Spartan21blue 6 күн бұрын

Thanks Richard good advice on time of day benefits etc 👍😎

@ModernHealthspan 5 күн бұрын

Hi thanks! I thought that part was very interesting and was news to me too. I guess it is separating out using light as a sleep aid (red light in the evening) and to help the metabolism (red light in the morning.)

@CuriousMinded1916 5 күн бұрын

Nice interview.

@peterz53 10 сағат бұрын

Very informative. Nice guy too, sincere, with no snake oil to sell.

@penmaenmawrdefiant1146 Күн бұрын

brilliant interview. Would have loved a question and answer on CFS.

@sondrejacobsen 14 сағат бұрын

Great episode. Very funny when I heard about the flies: "Then we take their brains out and grind them up"....

@smedleyjefferson1450 4 күн бұрын

great interview

@littlevoice_11 5 күн бұрын

Wasn't there a study during covid using red light to help critically ill? MEDCRAM covered it 😊

@davewhipp5051 5 күн бұрын

Yes, The Medcram guy has a few youtube videos up on light therapy, all well worth a look.

@raykinney9907 2 күн бұрын

@@davewhipp5051 Yes, excellent. Scott Zimmerman on YT too.

@veeveemille8830 5 күн бұрын

Thanks, Richard. Fantastic interview with a heavy-hitter in the space. I’d like to know, though, does he recommend pulsed red light or a continuous beam when using red light lamps?

@sgill4833 6 күн бұрын

So, it may be a good idea to combine red light with Niacin for keto dieters since Niacin releases glucose into the bloodstream. Also with ACV to dampen the glucose even more.

@ModernHealthspan 5 күн бұрын

Hi thanks for sharing.

@Blurblursotong 2 күн бұрын

Great talk, very informative and enjoyable. May I ask if wavelength from 800-1000nm works for healthier mitochondria and more ATP generation? I have a Phillips Infrared heat lamp at home. It generates a lot of heat. Thanks

@weiminyang7206 5 күн бұрын

Fantastic interview.

@ModernHealthspan 15 сағат бұрын

Thanks!

@jewelleryaddict 2 күн бұрын

Husband and I been using red lite for maybe 5 yrs at 70. Our cats love it and we know it helps them and their aging also. Thanks for info on eyes especially been wondering if helps and how etc. Great info thanks so much. I take a magnesium that includes all three myself. Have been taking many years. Husband takes one regular one.

@onetime7408 6 күн бұрын

Very interesting video and excellent guest. Thank you. I have used my red light panel for several years now.

@cherylmcduff5388 6 күн бұрын

Where did you buy yours from??

@ModernHealthspan 5 күн бұрын

Hi thanks for sharing. Have you noticed any improvements from using red light?

@onetime7408 5 күн бұрын

I bought one by Helios and also have a mito red panel. I rambled on about how great they are a couple of years ago on this Chanel. I use red light less frequently than I did - 4 or 5 times a week rather than daily (most seem to think this is optimal) Yes, I feel it is beneficial. My skin is good and I am fortunately in very good health. Difficult to be objective however, as my diet is good and I exercise. I love using red light, it's my favourite "gadget".

@whitewolf6730 4 күн бұрын

Very interesting, thanks for the pinpoint frequencies. But one question I have, how close should one be to your light device?

@ModernHealthspan 13 сағат бұрын

Hi thanks for the question. I think that really depends on the power that you need. The power of the light (per unit area) reduces by the square of the distance and I guess the power rating of the device is what it outputs. But as Dr Jeffery mentions dosing is hard to calculate.

@vadbenaklinika2825 9 сағат бұрын

Great info! What do you mean by those 3 minutes of exposure? 650 nm and looking into it or how?

@mariejones7136 11 сағат бұрын

I use red light and it did help with a cold i had..i basically got it for my mitochondria since i had cancer..i thought you had to wear safety glasses though ..

@BabyTreasures 5 күн бұрын

If red light therapy makes me feel more tired in the morning, does that mean I used it for too long?

@ilovekarima1 5 күн бұрын

I've no health problems and I'm 76years old .Is it safe to use red light and blue light and near infrared light 20.minutes a session 5 days a week ? Great talk !

@richardburklin4861 4 күн бұрын

So red light therapy is most effective in the morning, but one usually has the largest meal at dinner time which is in the evening so if you’re trying to minimize the glucose spike, should you use the red light therapy in the morning before in the evening?

@l.r4244 5 күн бұрын

From the 59:58 min to the 1:01:45 min mark it sounds like a Red Light Therapy session from a device is beneficial at night to help with sleep but that same night session won't help the body makie very much ATP to be used for later? Is this correct? I would like to give my body permission to make ATP anytime and store the rest till needed. Like dividends.

@stevierusso529 22 сағат бұрын

Pre - Dawn near infrared lite & after sunset to, yet pre Dawn is a longer length of time to absorb. Free

@Larsonaut 6 күн бұрын

Great interview and information. Does doctor Jeffery has a recommendation for a specific red light product?

@ModernHealthspan 5 күн бұрын

Hi Lars, thanks for your question. Dr Jeffery said that he does not recommend any particular device.

@C2C. Күн бұрын

Alex Fergus does reviews of red light devices. He's on KZfaq and has a website.

@jewelleryaddict 2 күн бұрын

I suffer from chronic fatigue syndrome 30 yrs now. But my first college course biology heard again about ATP and what it did. I then asked professor in 1988 what can I do to increase my ATP to make more energy. Funny cause at that time he had no answer. So I kept researching myself and now take suppliments to increase my ATP like gensing and co q10 NADH and resveratrol amino acids etc to many to list. So is there anything you would suggest to further u crease my energy. I use red lite now about last 5 years or more. With degree in Health Ed. I really appreciate this info. Thanks again.

@pippy2157 4 сағат бұрын

Glycine and Taurine feed the mitochondria

@harvinderubhi5540 3 күн бұрын

Do the experiments on reduction of serum glucose conclusively show that the preferred fuel for mitochondria is glucose as opposed to ketones?

@drooyrich1279 5 күн бұрын

Use panels not emitting emf radiation .. some panels have a filter for this .. I recommend going only to these panels

@KathyPianoHarp 5 күн бұрын

Does pulsing red/NIR light at, say, 40Hz, help medication such as eye drops penetrate better? Research has shown that in vivo the molecule does not penetrate far, but un vitro studies showed the molecule was beneficial for the lens of the eye.

@surferscollective613 2 күн бұрын

I use incandescent infrared phillips bulbs and feel great. Cheap as.

@Anonymoususer-kz5xi 3 күн бұрын

Is blue light responsible for shutting off the mechanism that red light activates?

@elle81gula36 Күн бұрын

The latest I’ve heard about red light is that it powers up the brain and prevents Alzheimer’s disease

@susymay7831 6 күн бұрын

How do we know what red-light panels to buy?

@ModernHealthspan 5 күн бұрын

Hi Susy, thanks for you question. According Dr Jeffery the power is not that important and as long as the wavelength is right (from 650 to 900 nm I think is what he said, because over 900 is mostly absorbed by water). It would also depend on the purpose. One note I should add is that Dr Jeffery's studies mostly focus on mitochondria, for metabolism and macular degeneration. Red light is also used to lower inflammation among other things, which we did not discuss much.

@C2C. Күн бұрын

Alex Fergus does reviews of red light devices. He's on KZfaq and has a website.

@sgill4833 6 күн бұрын

Still have yet to find a magnesium supplement without magnesium stearate. Stearic acid causes endothelial dysfunction. It's in everything.

@JacquelineAlbaugh 5 күн бұрын

What about upgraded formulas?

@susanb3989 5 күн бұрын

Isn’t it such a tiny amount? Worrying about it likely causes greater dysfunction.

@schweizerbergnomadin1054 2 күн бұрын

IHerb has pure Magnesiumbisglycinat Powder from Thorne without stearic acid or anything else additional

@dr.samierasadoonalhassani2669 5 күн бұрын

I just expose my feet and lower body swelling and redness on dorsum of left foot cleared . This swelling because of jogging 4 miles Yesterday .650-850nanometet .No we can not share them because delicate and if dropped finished . So now learned the less . I used red light since7 years for all pain any where any body .

@dickensyuen6137 4 күн бұрын

many red light therapy cap 🧢 out there in China not sure if those works

@salmanel-farsi3744 6 күн бұрын

What about cancer cells? Do they benefit from Red LIght or Apoptosis or ...?

@ModernHealthspan 5 күн бұрын

Hi Salman, thanks for your question. Dr Jeffery discusses cancer at around 35:50. in summary, he says he excludes people with cancer from his trials because red light does help proliferation, though he has no evidence or specific reason to believe that it would have negative effects on cancer (cause it to proliferate). Just thinking about it as well, if the main effect is to make mitochondria more energetic this may not help cancer which mostly uses glycolysis rather than mitochondria for energy anyway.

@salmanel-farsi3744 5 күн бұрын

@@ModernHealthspan Thank you. Completely missed that. I do have a Red Light panel and for sure it gives you a boost of energy.

@wheelofcheese100 2 күн бұрын

@@salmanel-farsi3744There was a lady that had breast cancer and thyroid (? Not sure) but she said her oncologist said it was gone. Sorry, don’t know much of the story but she shows her RL setup. Pretty cool.

@cherylmcduff5388 6 күн бұрын

Do you shine the red light directly into your eyes??

@ModernHealthspan 5 күн бұрын

Hi Cheryl, thanks for the question. In Dr Jeffery's study on macular degeneration, yes. Here is the quote from the Methods section "Participants applied the 670 nm light to the front of the study eye (looking at the red light) for two minutes at a time, every morning for 12 months." (Full paper is here www.ncbi.nlm.nih.gov/pmc/articles/PMC7231137/). Note we did talk about multiple benefits in the interview and the glucose lowering trial shone light on the back (though Dr Jeffery said anywhere would do)

@cymanthafredrickson8210 3 күн бұрын

This link is broken.@@ModernHealthspan

@susymay7831 6 күн бұрын

Is full body, twenty minutes once a month good for anything?

@StancyInTheCity 6 күн бұрын

If you have a red light device or an infrared sauna, why would you only use it 20 minutes once a month?

@susymay7831 6 күн бұрын

@@StancyInTheCity There is a health spa with a full body red light device I go to once a month.

@susymay7831 6 күн бұрын

@@StancyInTheCity These are full body height red-light panels.

@ModernHealthspan 6 күн бұрын

Hi Susy, thanks for your question. Just going off what Dr Jeffery said, this would help, as the effect lasts for 5 days, however smaller more frequent dosing would work better.

@susymay7831 5 күн бұрын

@@ModernHealthspan Thank you!

@axis-II Күн бұрын

I want to use them less then so I use Chroma: Lights for humans

@howiesfunware Күн бұрын

Does this mean exposing yourself to first sunlight be the same as using a red light device? If so, how long. Perhaps the same 3 minutes?

@gprivat812_my_selection6 4 күн бұрын

❗️👍💯❗️

@johnbreadsell1401 5 күн бұрын

Warren Buffett may have a foundation or bill and Melinda Gates foundation maybe interested in this treatment

@JacquelineAlbaugh 5 күн бұрын

Don’t trust the Gates!

@bulkypug3811 6 күн бұрын

Did you people really name a school "University College"? Seriously! 😮

@ModernHealthspan 5 күн бұрын

Hi thanks. I had a look at the history (on Wikipedia) and why it ended up with that name. Which mostly seems to be because it was the first part of London University founded, then was incorporated into the larger London Uni as University College, London (which makes some sense). It is now independent again and it seems that the name is UCL so I may be incorrect in spelling it out.

@bulkypug3811 4 күн бұрын

Bad name perhaps but obviously a great institution. 👍

@winstonallen6933 6 күн бұрын

Better yet , Get 10x more power from GROUNDING ! Has this guy ever discussed grounding????

@user-xf6qf7pm7w 6 күн бұрын

You could stand on the lawn in your bare feet with your red light panel. Does it matter if you stand on the grass, the sidewalk or bare ground?

@ModernHealthspan 5 күн бұрын

Hi Winston, thanks for sharing.

@JacquelineAlbaugh 5 күн бұрын

Well you don’t know if he has but his expertise is red lights so best to discuss what you know!!

@JacquelineAlbaugh 5 күн бұрын

@@user-xf6qf7pm7w supposedly wet grass is best but you can still get it other places like oh the beach, wet sand. I do it on dirt covered by wet sand in my backyard.