A Simple Test for Low Stomach Acid

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A Simple Test for Low Stomach Acid

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Күн бұрын

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A deficiency in stomach acid can lead to a myriad of health issues. Try this test to see if you have low stomach acid.
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0:00 Introduction: Stomach acid deficiency
0:15 The best tests for low stomach acid
2:25 Stomach acid deficiency symptoms
2:40 Atrophic gastritis
3:06 Atrophic gastritis symptoms
8:20 Atrophic gastritis causes and remedies
10:55 Learn more about low HCL!
Today I’m going to cover the best tests for low stomach acid and what to do for a deficiency in stomach acid.
The best tests for a stomach acid deficiency:
1. Riddler’s gastric acid reflux point test
Press on your rib cage one inch below your breastbone and one inch to the left. If the area is tender, you may lack stomach acid.
2. The baking soda test
Dissolve 1/4 tsp. of baking soda in eight ounces of water and drink it in the morning before eating. If you don’t have enough acid in your stomach, you may start burping within one to five minutes.
3. The betaine hydrochloride test
Take one betaine hydrochloride supplement before eating, and add more with each meal. If you have low stomach acid, your symptoms will be relieved.
Symptoms of low stomach acid (low hydrochloric acid):
• Indigestion
• Gas
• Bloating
• Acid reflux
• GERD
Another common problem people experience as they age is called atrophic gastritis.
Symptoms of atrophic gastritis:
• Mucosal atrophy
• Low hydrochloric acid
• Low B12 or folate
• Low iron
• Intolerance of red meat
• Indigestion
• Gas
• Cognitive decline
• Brittle nails
• Restless legs
• Thinning hair
• Acid reflux
• Muscle cramps or muscle twitches
• Rosacea
• Bad breath
Common causes of atrophic gastritis:
1. H. pylori
What to do:
• Consume sulforaphane
2. Low hydrochloric acid
What to do:
• Take betaine hydrochloride
• Take methylcobalamin and methylfolate
In some cases, you may need to fix the inflammation in your gut before you increase your stomach acid. You can do this by consuming cabbage juice, wheatgrass juice powder with water, zinc, and probiotics. It’s also important to get on a Healthy Keto® diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give one of these tests a try to find out if you have low stomach acid. I’ll see you in the next video.

Пікірлер: 1 100

@Drberg Жыл бұрын

@loriosman5515 Жыл бұрын

Would you please have Dr Berg review this video on stomach acid because it's incorrect information?

@HenriFaust 11 ай бұрын

Why would more acid lead to less burping and not more? More acid means that more sodium bicarbonate will be neutralized to release CO2 gas. *Na+(aq) + HCO3-(aq) + H+(aq) + Cl-(aq) → H2CO3(aq) + Na+(aq) + Cl-(aq) → H20(l) + CO2(g) + Na+(aq) + Cl-(aq)* *OR* *HCO3-(aq) + H+(aq) → H2CO3(aq) → H20(l) + CO2(g)* Is there some other component to stomach contents at play besides aqueous HCL? This is _basically_ the same as the classic baking soda and vinegar reaction.

@robertevans1343 7 ай бұрын

🙏🏾👍🏾

@TheShatry 6 ай бұрын

Would you like to make a video on how to increase HCL naturally without betaine HCL supplements, because it's impossible for us to eat betaine HCL all our lives?

@susantaylor1841 2 ай бұрын

Please reply or fix video if it's wrong

@nesliinchina Жыл бұрын

When internet doctor is better than hospital doctors.... Thanks a lot Dr Berg! You changed my life!

@no_country_for_real_men Жыл бұрын

Absolutely irrefutably true

@consumermac Жыл бұрын

Protect him at all costs 😊

@GameChanger597 10 ай бұрын

Yes wish there were more doctors like him!

@antidotzzz 8 ай бұрын

He was or is a hospital doctor. Otherwise he would be a jail doctor my guess.

@shellderp 3 ай бұрын

@@antidotzzz chiropractor..

@fidelcatsro6948 Жыл бұрын

Sharing these priceless notes from Dr Berg: The best tests for a stomach acid deficiency: 1. Riddler’s gastric acid reflux point test Press on your rib cage one inch below your breastbone and one inch to the left. If the area is tender, you may lack stomach acid. 2. The baking soda test Dissolve 1/4 tsp. of baking soda in eight ounces of water and drink it in the morning before eating. If you don’t have enough acid in your stomach, you may start burping after one to five minutes. 3. The betaine hydrochloride test Take one betaine hydrochloride supplement before eating, and add more with each meal. If you have low stomach acid, your symptoms will be relieved. Symptoms of low stomach acid (low hydrochloric acid): • Indigestion • Gas • Bloating • Acid reflux • GERD Another common problem people experience as they age is called atrophic gastritis. Symptoms of atrophic gastritis: • Mucosal atrophy • Low hydrochloric acid • Low B12 or folate • Low iron • Intolerance of red meat • Indigestion • Gas • Cognitive decline • Brittle nails • Restless legs • Thinning hair • Acid reflux • Muscle cramps or muscle twitches • Rosacea • Bad breath Common causes of atrophic gastritis: 1. H. pylori What to do: • Consume sulforaphane 2. Low hydrochloric acid What to do: • Take betaine hydrochloride • Take methylcobalamin and methylfolate In some cases, you may need to fix the inflammation in your gut before you increase your stomach acid. You can do this by consuming cabbage juice, wheatgrass juice powder with water, zinc, and probiotics. It’s also important to get on a Healthy Keto® diet. Thank you Dr Berg! 🐱👍🏿

@balambigaiiyerjambunathan2829 Жыл бұрын

Thank you for summing up the essence of Dr.Eric Berg.❤

@worshipthecreator9081 Жыл бұрын

Thanks for your detailed summary, saves me time 😊

@felecia8559 Жыл бұрын

Thank you Fidel.

@momnboyz78 Жыл бұрын

@@VapeGirl I've had gerd since 2001. I drink ginger, acv, lemon and honey tea. It stopped it in its tracks.

@Drberg Жыл бұрын

No problem. Hope the information here will help you.

@kennah3140 Жыл бұрын

I noticed all of these symptoms as a teenager when I was bulimic/anorexic. Listening to him list of the symptoms and associated problems with these deficiencies is like someone talking about my health problems but in a way that brings clarity and direction.

@lanco5865 9 ай бұрын

Same .. gona try those HCL pills and cabbage .. i lost like 14 kg after covid and i was kinda skinny before.. How you doin’ now?

@ohanaomar77 Жыл бұрын

Sorry Dr. Berg ! I only have a slight modification here. In the baking soda test, you should burp within 1-5 minutes of drinking the baking soda to make sure you have enough stomach acid not the opposite. As I always say, you are the gift from God to all human beings.❤❤❤

@bluegreensam2059 Жыл бұрын

Yes, I agree with you Omar... I believe that the opposite of what is described in the 2nd test (baking soda) of the video should be accurate. Because Dr. Berg said:" If you have enough acid, you won't have this burping." It should be the opposite. Viewers here may want to search the web for Sodium Bicarbonate test for acid. 🙂

@ohanaomar77 Жыл бұрын

@@bluegreensam2059 Thank you very much for confirming this piece of information.

@bluegreensam2059 Жыл бұрын

@@ohanaomar77 at 1:57 of the video, Dr Berg described baking soda test again and at this time stamp, it is accurate. I believe there are some errors in the video editing that's causing the confusion. Stomach acid is acidic. Baking soda is alkaline. If a person has enough stomach, the burp will happen within 1-5 mind (sometimes even within less than a minute). Cheers. I am no expert. Dr Berg is the expert here. 🙏🙂

@lorenwillcock Жыл бұрын

I agree. I have read several articles on this and my understanding is no burp within 3-5 mins (depending on the article you read) means low stomach acid. While a burp would within 3-5 mins would indicate adequate stomach acid. This makes sense when you think what happens when you add baking soda to an acid like vinegar. It releases co2 gas which in your stomach would cause a burp. But if you dont have enough acid in the reaction then not enough co2 to cause the burp.

@LinnRivers Жыл бұрын

Yes, I was going to point this out too! This is a big mistake. It's a chemical reaction to the stomach acid that makes you burp.

@user-gd2qb2hj4m Жыл бұрын

3 key points with Tammy AI 💊💊💊💊💊 0:00: 👩‍⚕ There are tests to determine if you have low stomach acid and atrophic gastritis is a common condition that causes low stomach acid. 4:15: 💊 Low stomach acid can lead to deficiency in B12, folate, and iron, as well as other symptoms. 8:51: 👨‍⚕ Low stomach acid can be caused by H pylori bacteria and inflammation, and can be treated with natural remedies like sulforaphane and betaine hydrochloride.

@grenzzgernascoticlas390 Жыл бұрын

Natural stomach not remedy with baking soda

@laurarazvan33 Жыл бұрын

Thanks very informative.

@glorias4462 Жыл бұрын

If blood test show i have enough B12 and iron. Is it still possible i have low stomach acid??

@glorias4462 Жыл бұрын

@Helen Keto but blood test said i have enough

@glorias4462 Жыл бұрын

@Helen Keto blood test show im not deficient but u said still possible im deficient??

@davidsalvador8989 Жыл бұрын

I was getting fatigue, anemia, neurological problems, lower cognitive function and a lot of other symptoms. I stumbled onto taking a disolvable b12 and got some life back. I then started on a quest to try to figure out was wrong with me. I took nearly every stomach helpful pill. I finally started taking Betaine before meals. Supplementing ADEK, B12, and Iron and started a slow and steady climb back to health. I found that I cant really eat sugar or it seems to weaken my stomach acid. Same with processed carbohydrates, bread, cakes, cookies. I sometimes wonder if it is also because these items have baking soda which weakens the acid? In any case I thank Dr. Berg for helping. These videos are invaluable!

@ajithp8245 Жыл бұрын

True, I faced similar issues like yours. Baked products contains baking soda. One more thing to ensure is to avoid water during meals.

@rebeccabriggs2982 Жыл бұрын

Same for me to!

@1gorSouz4 5 ай бұрын

Could be an intolerance to poliols (some of them used to replace sugar), or you're lacking enzymes to digest some kind of carb, or even something else

@jobabs Жыл бұрын

Have been on meds for GERD for 2 years and decided to do research on causes and how to cure it naturally. Added 1 capsule of Betaine HCL to each meal and my reflux, bad breath, upset stomach are basically gone. Did the baking soda test this morning after watching this. Yep, belching started almost immediately. I am better informed now so when I go for my 1 year GI doctor visit, I can say, “ no more Pantoprazole! “

@EC-ge3do Жыл бұрын

hi i am confused. if you read the comments above dr berg made a mistake. if you burp straight away your stomach acid is suppose to be good. my friend has all the signs of low stomach acid as you have mentioned above and when he done the baking soda he non stop burped... so now im confused about your experience and what to do

@lindaglover7088 8 ай бұрын

I feel like those acid reducing meds keeps you from being able to get any benefits from your food. You can't digest food. Can't get any nutrition to have healthy body

@yohannessefane3497 4 ай бұрын

Can you make it a little bit clearer bro? I am suffering from such conditions. please help me.

@nopethataintitchief6739 3 ай бұрын

Wondering has your reflux returned? Have you had to try anything alternative to keep reflux away? I too have had GERD for a couple of years now. Also taking PPI-Pantoprazole. It's helped to keep the acid reflux from coming up oesophagus and burning but I fear the long term damage from taking PPI's.

@allieserencio Ай бұрын

what brand of betaine did you use?

@hmarroquin6240 Жыл бұрын

Dr. Berg I’ve been to at least 10 gastroenterologist and they all say the opposite of you. They say acid reflux is due to too much acid in the stomach. But your explanation makes more sense to me

@jwb3987 11 ай бұрын

Both too much and not enough stomach acid can cause similar digestive issues.

@HuFlungDung2 5 ай бұрын

If you think about it, it's likely impossible to have too much stomach acid because the cells producing the acid will stop at their design ph. It is possible to have too much stomach acid in your esophagus because there isn't supposed to be any there.

@neilkaufman1809 5 ай бұрын

You're right, they all say the opposite because that's what the medical universities teach them. I listened to my doctor for 10 years and had too many outbreaks before finding out the truth and experiencing it. Acid reflux is too much food, not enough acid, so the food comes back up the esophagus. The little flapper at the bottom of your esophagus only closes in a high acid environment. It's very rare to have too much acid with the standard American diet. Most including myself, it was indigestion from too little acid.

@DaveOriginallyfromBrooklyn 5 ай бұрын

One bad thing about about dr Beeg. He doesnt read comments.

@denisemartin3603 2 ай бұрын

@@neilkaufman1809so what were your symptoms and how did you fix it?

@moorelandhouse Жыл бұрын

You mixed up the baking soda test. The results are exactly the opposite. You will burp within 5 minutes if you have acid in your stomach because it will react with the baking soda. Just like vinegar and baking soda. Not burping is a sign of an alkaline stomach.

@jasodan72 Жыл бұрын

Yeah, i hope he updates this video.

@zippy441 Жыл бұрын

I noticed that, and came to write a comment ... Doesn't seem like he has updated.

@gtmiles2285 Жыл бұрын

I will listen to Dr Berg. It's not logic it's science people. You aren't Docs lol.

@johnctex Жыл бұрын

Nutritionist say the same thing and so will reliable doctors. If you burp within 5 minutes you have low stomach acid. Doctor Berg has been very reliable but I believe he messed up on this one because the Betain HCL test proves I have low acid.

@Xaero324 Жыл бұрын

@@gtmiles2285 um it's still science lol. We know what kind of acid is in our stomach and it's hydrochloric acid.

@jennyjill0523 Жыл бұрын

This is exactly what I needed this morning!!! I've been having acid issues and I really think this is the problem!

@grenzzgernascoticlas390 Жыл бұрын

That its no mather flux with low acid

@hotwireman49 9 ай бұрын

You might want to correct this video. You have it backwards. You're going to get a lot of people worried that they don't have enough stomach acid when they do have enough

@kto-totam2876 Жыл бұрын

Doesn’t baking soda test works differently? If you have enough acid then it will be neutralize and you burp. If you have low acid then there is nothing to neutralize and you will not burp or will burp after 3-5 minutes?

@aditr1841 Жыл бұрын

That is my question too.

@arneahlstedt3929 5 ай бұрын

that's correct - unfortunately Dr Berg said the opposite. @@aditr1841

@Borolad116 4 ай бұрын

I noticed this as well. The bicarbonate of soda will neutralise acid, producing CO2 (carbon dioxide gas) and water. The CO2 gas is what causes you to burp. If you have LOW stomach acid then there is less of (or no) reaction and thus less (or no) gas produced. Therefore if you drink the bicarb and you do NOT burp within a few minutes, this indicates low stomach acid.

@IndigoPsychology 4 ай бұрын

If it neutralises u don’t burb. Because it reacts perfectly it melts in and it doesn’t cause co2 it jsut gets absorbed easily ! He is correct!

@trusound170 Жыл бұрын

This is a PERFECT follow up to yesterday's video. I mentioned Roemheld Syndrome as a big problem to the heart rate increase as it relates to the gut. I have had awful acid reflux for a long time. I finally did come across these tests and it was indicative of low acid. I do a tablespoon of ACV twice a day and it helps A LOT. I use the Fairchild's you mentioned in a separate video. I couldn't find it in my area so I had to order it. But it's worth it to have the undiluted stuff. Thanks for all you do!

@megret1808 Жыл бұрын

After being diagnosed with gastritis the doctor prescribed a PPI. Instead, I took Betaine HCL. Within a week I began to improve

@jwb3987 11 ай бұрын

Yes, doctors SHOULD first ALWAYS test a patient's stomach acid levels, but unfortunately do not!

@denisemartin3603 2 ай бұрын

How you doing now? Are you healed?

@charlesspendiff9049 Жыл бұрын

From my personal experience and from information reading the book "The Salt Fix" by Dr. James DiNicolantonio, salt deficiency in the diet will affect the production of HCL. The production of HCL requires the chloride CL from salt NaCl as a raw material. The addition of more salt in my diet was life changing removing 100% of the symtoms talked about in this video. Great video.

@jwb3987 11 ай бұрын

Yes, very good information and correct. Everyone needs salt in their diet. The amount varies with each individual needs.

@arneahlstedt3929 5 ай бұрын

MAJOR ERROR RE: BAKING SODA TEST ! You really need to correct this. It's the opposite from what is said in this video. If you burp before 3-5 minutes you have NORMAL (or possibly high) stomach acid. Cleveland Clinic website, naturopathic websites etc etc. Baking soda reacts with acid to form gas. If you have enough (or too much) stomach acid, you will burp before 3-5 minutes. Test should be repeated over 5 mornings.

@misteryolo7248 4 ай бұрын

Sounds like a good test to me, better than that evolution mumbo jumbo that they try to fool everyone with.

@johnchhu3914 3 ай бұрын

So if I mix betaine HCL with pepsin with some baking soda in some water, it will produce gas?

@shellderp 3 ай бұрын

unreal how bad berg is sometimes, just farming out content

@misterscruffle 3 ай бұрын

He has so many comments asking him to correct it but he hasn’t done anything. I think someone else is running his social media.

@Topdealmaker 2 ай бұрын

@@misterscruffle dr berg team runs the KZfaq ans and other social media

@antidotzzz 8 ай бұрын

I have a little theory i'm curious about and I cannot test but probably someone could from your audience, Dr Berg. Eating too much carbs doesnt require the body to produce much stomac acid so the brain shuts the production off or puts it to the minimal levels. In the regions where one has a protein and fat rich diet probably none even have ever heard about gerd or low stomac acid. Thanks as always for the great summarising video.

@DaveYadaraf 6 ай бұрын

Dr. Berg, I believe the description of the baking soda test is backwards: with high stomach acid, the burb should occur within the first minute as the base reacts quickly to the strong acid, and when the acid is weak, the reaction takes longer -- 5 minutes or so.

@matthewhouser9753 Жыл бұрын

Hello Dr Berg. Could you do a series about digestion without a gallbladder? My Sister had her gallbladder removed when she was young. She's middle age an having difficulties with eating cleaner and fasting. I was wondering if any of your insights could make her good health journey more fruitful. Thank you for all your good work!

@Drberg Жыл бұрын

Here's some videos that may help! www.youtube.com/@DrEricBergDC/search?query=digestion%20without%20a%20gallbladder Dr. Berg's Support Team.

@angelarms1090 Жыл бұрын

I am a new believer in the Betaine hcl. It has stopped my acid reflux. I am still working out logistics of using and in the healing process of my poor stomach, but i have had a great deal of improvement. Thanks Dr. Berg❤

@Drberg Жыл бұрын

That's great news!

@kamaltahir6440 Жыл бұрын

Can we take betaine with an antibiotic such as flagyl?

@johnctex Жыл бұрын

Me too. It has been helping me out.

@goodsamaritanish Жыл бұрын

What is the brand that you take?

@Max-jn7gz 8 ай бұрын

It's so sad I can't find it in Lesotho

@JohnDoeMS Жыл бұрын

WARNING: He got it the wrong way around - if you don't burp within 1-5mins then your acid is LOW a rare mistake from him!

@firozemehta5157 Жыл бұрын

Yea I was wondering this myself. Not sure how you can make that significant a mistake on a video this short/specific

@ballen772 5 ай бұрын

Dr Berg, I feel like I owe so much to you. My husband has h pylori infection. And probably GERD as well. He's been suffering from vertigo, headaches, tinnitus and I believe it's related. After reading all the symptoms I feel like this has been going on for a long time. Thank you so much for all of this information. I am forever indebted to you. The doctors do not provide this information.

@kylewtslaunwhite Жыл бұрын

All the literature I read about doing the baking soda test is: if you burp within 3 mins you have enough stomach acid and if it takes longer than 5 mins, you don’t have enough acid. What You are saying is: if you burp within the first few mins you “don’t” have enough acid. I think you might have it backwards? Please correct me if I’m wrong.

@ImYourgirlfriendsboy Жыл бұрын

1:09 should rather be the opposite. If you burp within 1-3 minutes it means you have enough HCL, but if you don’t burp means you don’t have enough HCL.

@emcarver8983 Жыл бұрын

My thoughts exactly.

@jasodan72 Жыл бұрын

Yeah, very confusing from what I had heard from other videos. His next comment with Betain hcl confuses it more.

@abou8963 Жыл бұрын

Why mustard is better for your sandwiches

@ubalint Жыл бұрын

@shar7508 Жыл бұрын

Hmmm very confusing indeed!

@sabrinaandhusband7791 Жыл бұрын

Useful tests! I think these symptoms also can accompany flu or chest infection viruses; as they upset the digestive system as well. Thanks for the info Dr Berg 🌸

@Drberg Жыл бұрын

Most welcome! Be well! -Dr. Berg's support team

@Max-jn7gz 8 ай бұрын

I agree with you because I always have fever when I overeat

@campbellpaul Жыл бұрын

I find this very informative.. I am grateful for your commitment to health and well-being. Thanks again, Dr. Berg!

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@justforthehackofit Жыл бұрын

I would think re the burping it's the other way around. In a sufficiently acidic environment, bicarbonate (HCO3-) will dissociate to CO2 (gas - hence the burping) and H2O - water. If there is too little acid, the bicarbonate will not dissociate - no (or much less) burping.

@charles1250 Жыл бұрын

100% correct! Dr. Berg, you need to pull this video and make the necessary correction.

@riflegurlsmom Жыл бұрын

My functional nutritionist had me do this test and I did it three times - no burping and she said I have low acid.

@mariarohmer2374 Жыл бұрын

Wow, I followed the guidance and located the spot to the left of my rib cage and sure enough it was very tender. I wish he explained that a bit more. Why the area is so tender. I already knew I had low acid and low enzymes and am taking HCL. That's all because I watch these videos from Dr. Berg. They are so incredibly helpful. Thank you so much.

@L-or9gm Жыл бұрын

Well the bile is not working right I heard this in another one of his videos. Heal our stomach first with veggies. Its like a baby you feed them veggies first. I am having issues myself. Its not an easy fix. Mixed frozen or fresh veggies. Is all we can do

@testirajmail Жыл бұрын

I believe that there is a mistake in the explanation for the results for test with baking soda. If it takes longer than three to five minutes to burp, the theory goes, you don’t have enough stomach acid. In this video it is opposite!

@DavidSmith-vz9uu 4 ай бұрын

I agree, I literally was watching the Serious Keto channel and heard the opposite, it's common sense baking soda and acid make fizzing reaction which will make (burping)...SMH you are correct Dr Eric Berg must have made a mistake her, I can't believe he hasn't taken this video down and corrected it, I've seen several videos of Dr Eric Berg contradicting his own information, I might just unsubscribe from this channel, I also purchased his advanced digestive support supplement and I got worse first of all but he said in his video to take 4 to 5 and keep increasing until getting acid reflux and backing down from that dosage, but his supplement says to take 2 and not exceed 2 daily.

@daisyspanhakbon1364 11 ай бұрын

Omg!!!! And here I am thinking I have too much stomach acid😮😢with all the pain, nausea, reflux, gas, etc just getting worse and worse😵‍💫😵‍💫😵‍💫🫢 I believe you have just saved my life, doc, I really do...I was at the end of my rope😫Thank you, God Bless and keep you❤🙏❤😇....cabbage juice...really????🫢🤢....ok....I will do my stinking best...literally, ugh😖

@denisemartin3603 2 ай бұрын

So what happened?

@1houndgal Жыл бұрын

I am in that group of inflamed stomach folks (erosive gastrtis) so I have to heal up first before doing anything. Ugh. But it does explain why years ago I tried acv and got horrible pain from doing it. The video that inspired me to try it never warned me about making things worse by doing so. Oh it burned real bad. I was hurting for a long time , days to weeks. I cannot tolerate acidic foods much at all now. But I will bring this up with my dr. Thanks for this video. Erosive gastrtis is so painful. So few foods I can eat. I AM TRYING A LIQUID DIET NOW, TO DEAL WITH PROBLEMS IN MOTILITY. People like myself found out too late to prevent our serious and painful conditions. Some of us have genetic diseases also that put us at higher risk of health issues in our lifetimes. My mom faced similar issues as I do now so it is genetic. I would say to folks to never take your good health for granted. Do what you can to care for your body. Thanks Dr. BERG for this video. Timely for me.

@celinelouis2341 2 ай бұрын

Hi, i am on the same boat as you! So do we need to cure first our erosive gastritis before doing this test ? And how are you know ?

@21gonza21 Жыл бұрын

I was told that if you burp within two minutes, means you do have enough acid, it’s like putting baking soda in vinegar, vinegar being the stomach acid

@jwb3987 11 ай бұрын

You are correct, NOT what the video states.

@dannyp67 Жыл бұрын

You might want to add the use of L-glutamine powder to heal the inflammation in the stomach and intestines. That one was also key in healing my gut

@muhammadmunazir7607 6 ай бұрын

L glutamine heal gastritis, I have chronic hypochlorydria gastritis,and delayed gastric emptying plz help

@Mavrik-60 Жыл бұрын

I don't have any stomach problems whatsoever Doc. So im going to assume my stomach is ok. Great info though. Keepemcoming

@carmonk9243 10 ай бұрын

So, your saying that because I keep complaining I cannot burp and I am getting horrible pains. They removed my gallbladder, three endoscopies, colonoscopies,2 ER visits ( once in ambulance), several procedures to see why I cannot burp. This has all been over 20 years. Prescription acid pump inhibitors as well as over the counter, and all they have found is 12 food allergies. And now if it happens, I make myself hurl to help the pain. Many many doctors and noone could figure out the pain. I will try this next. Thank you.

@emcarver8983 Жыл бұрын

I don't understand the soda part, because when you mix it with vinegar it fizzes a great deal.

@LinnRivers Жыл бұрын

VERY important correction for anyone watching this!!! He has the burping portion backwards. If you have enough stomach acid, you will burp within those 5 minutes. And you are looking for a good size burp. Not just a small one here and there. It is the chemical reaction with the stomach acid that makes you burp. If you don't have enough,you will not have the reaction.

@zerrodefex Жыл бұрын

That burp is carbon dioxide gas being liberated as the sodium bicarbonate (NaHCO3) reacts with the hydrochloric acid (HCl), the products of the neutralization reaction are water (H2O), salt (NaCl), and carbon dioxide (CO2).

@jwb3987 11 ай бұрын

Correct, small burps are probably from swallowing air while drinking the solution.

@coleyod Жыл бұрын

Thank you Dr Berg for these videos. So important to understand what is happening with our bodies and gain knowledge on them. Low stomach acid seems to be a huge factor in digestion and the cause of many gut problems which in turn affects our emotional wellbeing too.

@its_not_it_apostrophe_s Жыл бұрын

Agreed. I just watched his video yesterday about the vagus nerve connection with low stomach acid and how to support it by increasing your intake of thiamine (B1). Already I have noticed a difference, but also plan to up my intake of B12/B9 as well as the cabbage juice/wheat grass juice regimen. I'm into fermented foods and make about 6 or 7 different ones including kefir and sauerkraut, and they're great, too. It does seem that most of us are out of balance due to lack of proper nutrition and it creates a snowball effect of symptoms. Glad we have Dr. Berg's common sense approach to help get us back on track. I'm disgusted with the conventional approach of just treating the symptoms... you never get healthy that way.

@janicecaputi2420 10 ай бұрын

⁠@@its_not_it_apostrophe_s 8:39

@sethcashman1011 Жыл бұрын

How weird (read: awesome) that this video would show up today. I have been suffering from terrible reflux over the past three days. Difficult to breathe because of it. Will definitely be following the advice in this video!

@romangluhov Жыл бұрын

Hi Dr Berg! Thanks for your hard work! Would be nice to hear from you anything about vertigo, tinnitus and hearing loss.

@charles1250 Жыл бұрын

After having read the comments below, I am amazed at how many of you feel this was a great video. Don't get me wrong, I like Dr. Berg, but he absolutely, totally got the sodium bicarbonate test WRONG. If you have low stomach acid, you will not burp right away. Always do some research after listening to any video online. For the record, the chemical reaction of sodium bicarbonate mixed with an acid is Chemistry 101.

@awaisanwar1621 10 күн бұрын

Dr Eric may Allah grant you long and healthy life so you can keep helping humanity

@Drberg 10 күн бұрын

Thank you very much. Wishing you good health.

@mikebysouth105 3 ай бұрын

You have the baking soda test the wrong way around. Enough acid causes strong burps. No burps or insufficient burps from low acid. ie. The acid (HCl) reacts to bicarb giving off CO2 which causes burps!

@lucitac8137 Жыл бұрын

Second test was explained wrong. It is the opposite. If you burp before 2 minutes after drinking the baking soda, you have too much stomach acid. If you do it between 2 and 5 minutes, normal acid and after 5 minutes very low acid. I made this test and have been using Hydrochloric acid because I burped after 10 minutes. When you have enough acid in the stomach, it reacts with the acid and produce the burp.

@presouz5 Жыл бұрын

Dr Berg at 2:00 mark it’s out of place that one to five minutes should’ve been with the baking soda, but you mix it in with the hydrochloride

@L-or9gm Жыл бұрын

Been watching a lot of your videos over the last almost 2 years. I am over age 50. i have had alleries & asthma most of my life. been taking B- complex (I have taken to prevent mosquitos from getting at me) Zinc been taking acidophilus for about 20 yrs.(it fended off a tooth infection) til I was able to get to a dentist. Interesting you say fat is what attacks teeth. I had allergies worse than my asthma. Found the trigger was big temperature exposure. Been doing your breathing exercises. (I used to be in choir & band had to do breathing exercises) makes sense now. I am fine til the night air triggers me to cough most evenings The thing that has changed in the last 2 yrs is. I cough & my sinues get all plunged up. From your videos I think I have low stomach acid. I have had an issue my whole life of not being able to drink anything wIth carbanation. I drink water mostly. I can't have much juice. I am not diabetic. My dad is. Yes, I need to eat more vegetables. I have cut my carbs out 90% of the time. I eat them when I wake up. Not sure I can do the fasting. I eat beans & rice with a spoon. Ginger seems to be helping my stomach. I am going to get (Hcl) when I can. I didnt know all of these vitamin absorption have a connection. I have been caring for both my folks by myself for the past 3 yrs. I have not been able to get normal amounts of sun. I know stress is a big issue. So yes more vegetables, potassium. Thank you much for your info & explaining it in a simple way writing your big main points & write the things. I like how you have listed 1 thru list of things. I am dyslexic & I have to see things in print. I hate how people say that chiorpators are not doctors. you know as much as a doctor without using pills that have side effects. I have always believed this notion. Wish health prevention insurance would cover a yearly chiorpator adjustment. The insurance is such a racket. Thank you again

@hermelijn9028 Жыл бұрын

hi dr berg, i did the baking soda test and i burped within a minute. i did the betaine hcl test and i did not burp. i am already for a long time doing keto. so i was really shocked to find out that my stomach acid is not acid enough!!!!. while i have no symptoms of low stomach acid. this was yesterday. happily i read now the other day that it should be the opposite. now i feel relaxed.

@TheCherylish1 Жыл бұрын

This is fantastic information 👏 Dr Berg you are a gift to humanity!

@MsCrispykreme Жыл бұрын

OMG, No wonder Dr Berg has over 10 million followers!! There's no one who is doing this. Not even most doctors. Dr. Berg, I just came from my doctor yesterday because I have ALL the symptoms you've mentioned. My doctor told me not to drink coffee, milk and eat spicy foods and it will go away... my hair is falling out and my nail is extremely brittle and have roscea. I used to have perfect skin! and most importantly, I'm extremely tired 😫 😩. How long do does it take to fix my inflammation??? can i still take apple cider vinegar & lemon juice on an empty stomach?? I think stress brought on low HCL acid?? or could it be I have auto immune disease? I'm so miserable!! 😞😩😢 Can you please help me further instructions to correct my stomach problem? Thank you so much!! 💋💋🙏🙏

@KETO_DIET Жыл бұрын

I take 150 grams Unpasteurized Sauerkraut for stomach issue. Works for me. Check out Dr Berg's Sauerkraut video's.

@justforthehackofit Жыл бұрын

So sorry to hear that Christy. There may be other issues with your health that cause these symptoms - but very often a lot of these complaints can be succesfully addressed by switching over to intermittent fasting - giving the body rest time to heal properly. I would advise to start off your journey to healing with this step.

@YEARNINGHEARTGuitargirl226 Жыл бұрын

Hi Christy... I know what you are saying... I'd just recommend to start with what Dr. Berg is saying in this lesson, change lifestyle habits, it all takes time, but have patience and keep listening to Dr. Berg's videos. I thank God for sending him to us. We have all done so many things wrong during our life time, but now we know.. now we can start doing as best as we can with what we have.

@chrisconnors9449 Жыл бұрын

Only one I know as great as Dr.Eric Berg channel is Dr.Ken Berry. There is a Indian doctor think his name is Jamnadas. He is intelligent on this topic as well. From what I’ve seen for the most part they all agree as far as the Keto Lifestyle & intermittent diet.

@eliminateyourhypocrisies Жыл бұрын

Have you considered drinking celery juice to replenish hour stomach acid? There seems to be something to it, as I have all the complaints you have and daily celery juiced seems to be helping. I avoided it for quite some time because the person who really advocates and well known for it is a medium known as Medical Medium, however I have to say it does seem to be building back up my digestion to what it once was. 16 ounces fresh made celery juice every morning with nothing else added a few hours before any other meals. May be worth a shot for you, there are enough videos and comments around on youtube to check out.

@kimberlyhickerson6317 Жыл бұрын

Oh my gosh I literally have all of these including pernicious anemia. My doctor currently has me on 80 mg of omeprazole for acid reflux but it’s not enough. I can no longer tolerate meat of any kind hardly. This makes so much sense! Thank you for this video.

@kevinoutkast 4 ай бұрын

i have to agree with some of the others about the baking soda test. If you burp, you have too much or the right amount of acid, if you DON'T burp you don't have ENOUGH acid in your stomach. I really wish you would correct this. I have watched a couple of other Doctors on here about this and They say it's the opposite of what you are saying.

@misterscruffle 3 ай бұрын

Yep he made a mistake and worded it the opposite way

@JuleZBs Жыл бұрын

Thank you for some great information. Should raw foods be avoided if there low stomach acid?

@ever1002 23 күн бұрын

Eat raw foods more!

@Janina804 Жыл бұрын

One of the greatest Dr Long life to you

@Drberg Жыл бұрын

Glad to be an inspiration.

@saphira968 9 күн бұрын

Dr. Berg this is the answer I have been looking for!!!! Thank you!!! I am going to try everything you suggested.

@Drberg 9 күн бұрын

What to do 👉 • Take betaine hydrochloride • Take methylcobalamin and methylfolate In some cases, you may need to fix the inflammation in your gut before you increase your stomach acid. You can do this by consuming cabbage juice, wheatgrass juice powder with water, zinc, and probiotics. It’s also important to get on a Healthy Keto® diet.

@ardvan 9 ай бұрын

I wasted 40 years of my life not knowing this. It started slowly @22 and got worse until 49. I tried to eat healthy and switch to different diets but in vain. I had 9 of the symptoms in your list over time and additionally joint pains and an auto-immune eye inflammation in both eyes and needed Cortisone drops for two years to keep the eyes in check. Of course other factors like low vitamin D and B over time made things additionally worse. Fixing vitamin D, magnesium, zinc, selenium and a keto diet and intermittent fasting I got rid of the inflammation and 4 of the symptoms in the list (reflux, brittle nails, gas, cramps), but every diet change did still upset my stomach. All my doctors during these times never once checked my stomach acid. And now after only 4 days with BHCL I already gained 2 pounds weight and no more diarrhea/constipation and stomach pains and am able to eat more.

@agnesezogota2953 Жыл бұрын

I also disnt realy get the idea about soda and acid.. I thought it would make gas if acid enough. Have Dr Berg misspoken?

@Ottee2 Жыл бұрын

Yes, it was a mistake.

@BubuElisa Жыл бұрын

Dr Berg .. What about ACV .. will that help with low stomach acid problem ?

@agnesezogota2953 Жыл бұрын

How about not drinking while eating!? I found it to be very good way to get stomack acid back on track.

@abou8963 Жыл бұрын

And eating mustard instead of mayo

@matthewh.4479 10 ай бұрын

According to my research, Dr. Berg is incorrect about the baking soda test. You should burp before 3 minutes after drinking the 1/4 teaspoon/4oz water mix (on an empty stomach) if acid levels are ok. If no burp, acid levels are low. If you pass 5 minutes and no burp, acid levels are very low. He mentions that baking soda is alkaline which is correct and neutralizes acid (also correct), but the reaction of both mixed together creates bubbles, thus the burping.

@vigilantvoice9778 Жыл бұрын

Thanks for the informative video doctor. I’ve been told for many years, by many doctors that I overproduce stomach acid, a lot. This is after years of testing and medications. I’d like to try these tests you mentioned just to see if it has any affect on me.

@RealHomeRecording Жыл бұрын

Do You burp a lot like I do? Even if you haven't eaten yet in the morning or just go down a flight of stairs after a meal.

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@Lianasworld658 5 ай бұрын

@@RealHomeRecordingI am like you, a burp with even a little movement, so do you have low or high stomach acid?

@RealHomeRecording 5 ай бұрын

@@Lianasworld658 I honestly don't know. But I take Gas-X during each meal and about 500 mg of Turmeric for my last meal to stop it. Cutting down on acidic foods like tomatoes has helped a lot.

@kristyroderickphotography1726 Жыл бұрын

Thank you Dr. Berg. This is 100% an issue for me but I also continue to battle with H,Pylon as well. I’m afraid to add HCL as I don’t want to force the h pylon into the stomach lining. Wondering your thoughts on this.

@KETO_DIET Жыл бұрын

150 grams Unpasteurized Sauerkraut for stomach issue works for me. Sauerkraut might Kill H-pylori. Check out Dr Berg's Sauerkraut video's.

@Drberg Жыл бұрын

Hello. There's a different approach when you have h.pylori. Please see the videos here: www.youtube.com/@DrEricBergDC/search?query=h.%20pylori -Dr. Berg's Support Team

@jesusisking8502 9 ай бұрын

Amazing. I think I have low acid, but every time I took HCL or Apple cider vinegar it hurt so I assumed too much acid. I think I now have to heal my gut first then go back to increasing my stomach acids. Thanks!!!

@sherylynwhite9817 Жыл бұрын

I feel the reflux trying to happen and want to run for baking soda and water! But after watching you I take an HCL instead and it helps!!!!

@lorrainecleaver6792 Жыл бұрын

Followed you for years Dr Berg and this advice cured my gastritis which was long standing due to poorly treated hypothyroidism. I still do b12 jabs and keep a close eye on nutrition levels but this advice saved me years of horrors from the GP prescribed Omeprazole. Thank you.

@no_country_for_real_men Жыл бұрын

And what advice would that be ? He covered alot of material

@Anna-jl7ed Жыл бұрын

What did you do?

@tgrip9398 11 ай бұрын

What advice did he give that helped cured your gastritis? I have the same issue chronic gastritis

@ABCABC-hd8iq 10 ай бұрын

@@no_country_for_real_men I think she meant he helped her identify low stomach acid.

@funghouls5498 Жыл бұрын

This is the one I’ve been looking for: a home test to see if our stomachs are truly producing too much acid (as my gastroenterologist says) or are we producing not enough acid. Last Feb. / March I began having trouble swallowing, even water got stuck and it scared me enough to rush to the hospital. After many tests, CT scans, private clinics, acupuncture, live cell analysis etc, otolaryngology scopes up the nose and down the throat, and 3 more visits to emergency, all saying I was completely healthy and couldn’t find a problem. Finally we did an endoscopy revealing substantial narrowing , inflammation of the oesophagus and stomach lining. So 40mg daily of PPI Pantoprazole for 4 months then 20mg Pantoprazole 4 more months to ween myself off. Have stopped the PPI 3 weeks now replaced it with DGL Licorice (after doing my own research), chewing one tablet 20 minutes before each meal. I won’t lie, it’s been hard as stomach acid sometimes creeps back up and burns but overall I am feeling better and can eat, swallow more foods, in smaller bites. The hardest part a year ago was severe lack of nutrients and calories. Lost 95 pounds in a few months and was very weak. Now, the Deglycyrrhizinated Licorice helps the body heal naturally by releasing healthy mucous, lining the oesophagus and digestive tract. Watching Dr. Berg I learned a lot more about which foods help GERD and overall health. My routine daily usually goes like this: DGL. Variety of nuts and seeds, Dulse (sea grass), manuka honey, nutritional yeast, Quercetin, Vitamins C and D. Almond milk or water. DGL then lunch of 2 Omega3 eggs over Guacamole toast with micro greens, nutritional yeast, water. DGL. Probiotics. then supper of either a fish or meat, broccoli, cauliflower, beets, artichoke, micro greens. Water. multivitamin. I hope this helps anyone and thank you Dr. Berg for all the help. NB., more foods that help heal and soothe the gut: Ginger, cloves, cinnamon, chamomile tea, cantaloupe, cucumber, turmeric, DGL Liquorice, parsley, basil, coriander, celery. Of course, each individual will vary according to what you can tolerate.

@tgrip9398 11 ай бұрын

Yes thank you for your input and if I might add on to what you said, aloe Vera gel is very good also for the stomach lining and healing the gut.

@Frederico4300 Жыл бұрын

Hi, Thanks dr. Berg for your important information. I think you are one of the best in this subject.

@jeffroy5786 5 ай бұрын

Dr. Berg thank you so much you saved my life. Ive had struggles with alcholism. Pancreatitis 3 times hospitalized from alchol. I did the simple test with apple cider vinegar felt better. I purchased some betaine hcl and just jumped right in to five capsules. Also took D3, Potassium, Zinc chelate, B 100, multivitamin. I figured i was out with gerd for 4 weeks. To my amazement i bounced back really fast. In a few days stomache acids strong immunity is strong. Feeling great im in amazement! Expressing gratitude from Edmonton, Alberta, Canada :)

@felecia8559 Жыл бұрын

Hey, what about Aloe Vera for acid reflux? 🙂

@healthwithwan521 Жыл бұрын

Thank you Dr berg for very valuable content as always 🧡👍

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@sjdhhdjff 14 күн бұрын

Thank you Dr. Berg. My story is a little different. After taking a high dose of iron serum (ferinject), I developed intense gastritis in my stomach. (My ferritin increased very high and I experienced iron poisoning.) Because of this gastritis, I have a problem with chronic excessive burping and low stomach acid. My stomach acid decreased and I had a sibo problem. I use Betaine Hcl, but my stomach acid doesn’t increase in the long term. what should I do for this? I would be very happy if you answer, thank you very much in advance.

@samantha6670 3 ай бұрын

Thanks so much. @DrBerg : Can hypochloridia be the cause of dental issue ( parondontic, cavities, etc...)? Absolutely, Terrible chronic bad breath is a big indicator ( as long as there's no cavity or parondontic problem of course ).

@charles1250 Жыл бұрын

Dr. Berg, This video is very disappointing. Your video advice is usually of high quality, but you missed the mark here. The stomach HCL acid test with sodium bicarbonate works exactly the opposite of your instructions. The sodium bicarbonate will react with stomach acid to create a chemical reaction that produces carbon dioxide. This will make you burp. So, the more stomach acid you have the MORE the sodium bicarbonate will make you burp.

@PriyankaB134 Жыл бұрын

Very useful video.. I have hashimoto gut inflammation and this situation

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@derekarmstrong1408 Жыл бұрын

This is crazy. I have been telling doctors about this for 15 years. None of them could explain why I have that tender pain under my left rib. Anytime I have indigestion I drink baking soda and water and burp just like your test. How is it that the free doctor on KZfaq has all the answers my paid doctors in multiple states are clueless about?

@raindangelo2168 Жыл бұрын

Thank you Dr. Berg. Your videos are great and I watch them daily! I was wondering if you have ever heard of fungal arthritis. It would be amazing if you could make a video on it.

@cherelynelision3385 Жыл бұрын

I eat sauerkraut in the morning teaspoon or tablespoon every morning that’s supposed to help right?

@Steph_Renee_RN Жыл бұрын

I have pain/tenderness on the right side of my breastbone/xyphoid. Is this an issue with the liver? I did have my gallbladder removed when I was 13; I’m now 38. Thanks for all your amazing videos and supplements, Dr Berg! 🙏🏻💗

@SensualBrunette Жыл бұрын

I have pain there also but I have my gallbladder. I would love to know what is hurting me there :)d

@robinkeith1507 Жыл бұрын

@@SensualBrunette I get that too after eating something with to much fat or cholesterol I take digestive enzymes now after eating something like that and it has helped immensely but still think I have low stomach acid as well which is all caused from my Sibo

@grenzzgernascoticlas390 Жыл бұрын

Neede betaine hell into take acid

@bhaskervm99 Жыл бұрын

I have Iron Deficiency Anemia and GERD. My doctor suggested me to get endoscopy and colonoscopy to be done to check if any chronic blood loss is happening. I dont want to undergo this test but my Dr insisted. Now i understand by seeing your video why it is necessary because i have hiatal hernia, GERD. I will go ahead with procedure next weeks. Thank you for this video Dr. Berg🙏

@bhaskervm99 Жыл бұрын

@Helen Keto Yes Dr. Bergs videos have helped me a lot in tackling GERD issues. But doctor at my hospital want to test me for endo and colonoscopy for sake of iron deficiency anemia to rule out any underlying condition.

@cda_lifestyle4508 Жыл бұрын

Is always a blessing listening to your videos, your teaching is not overwhelming to understand, God bless you.

@eyerusalemkebede5191 5 ай бұрын

Please clarify… I was thought the baking soda test result should be the other way around. You will burp if you have enough stomach acid because you will creat co2. If you don’t have enough acid then you don’t burp….

@misterscruffle 3 ай бұрын

He made a mistake for sure

@ZK-kn5ov Жыл бұрын

How much sulphoraphane should one take and before meals?

@user-hl2fq6sw8m Жыл бұрын

請問伯柯Dr，低胃酸的简单测试，应该吃什么薬，Thank You 。

@KETO_DIET Жыл бұрын

Benfotiamine

@MariaVillegas85 Жыл бұрын

Love your videos, you have so much knowledge. God bless you Mr!

@SS-sy4qw Жыл бұрын

For the past several years I have peripheral neuropathy twiching and several syntoms. Doctors says it's stress related and gave me anti depressants for a year but didn't work. Since past 1 year I am taking B complex and omega 3 vit d and now iron and feel 50 perc better. What other vitamins can I try?

@KETO_DIET Жыл бұрын

Check out the ' The Nerve Doctors ' on KZfaq.

@ZK-kn5ov Жыл бұрын

Magnesium

@SpamMouse Жыл бұрын

Peripheral neuropathy common among Type-2 diabetics, please get this ruled out fast as if the cause and untreated amputation is the worst case cure.

@gittebruun9070 Жыл бұрын

Thank you Dr Berg The test with baking powder tells otherwise every where else If you berbin more than 3 to 5 min or later you have too little hydro chlorid acid Which are the truth Best regards ❤

@swatigodkhindi9085 Жыл бұрын

Yes I too am confused!

@CynthiaH92 Жыл бұрын

Hi! I LOVE your videos I am so glad I discovered your channel! I wanted to thank you for all the info you give us. It’s life saving. I definitely have a severe case of low stomach acid and on top of that a mild hypothyroidism that doesn’t help much. I do have the Betaine, but how many capsules do you recommend before a meal ? Mine is 648 mg. Thank you very much!

@cindachapmancpacva2945 Жыл бұрын

So with digestive enzymes help with this issue?

@DaSuthNa Жыл бұрын

Surely the sodium bicarbonate test will have full conversation of the bicarbonate and release of CO2 if one has normal/high acid?

@Me-mn4nw 3 ай бұрын

Dear Dr Berg, I'm positive you just helped me with my issues which my Doctors just keep running around with. Thank You So Very Much!

@Drberg 3 ай бұрын

I'm thrilled to hear that! Always happy to help.

@CTX50 Жыл бұрын

I thought Apple Cider Vinegar was the best thing to consume for low stomach acid?

@sandib9152 Жыл бұрын

So what about high b 12 from taking nutritional yeast. Mine is 1140. I stopped the supplement and I can tell difference from not taking it but I'm concerned about the high B 12. thanks

@margosutherland4331 Жыл бұрын

I also have high B12 1345. Lots of videos about low b12 here. Haven’t found anything about when it’s high. I sprinkle nutritional yeast on salads.

@sumaiyanoor6928 Жыл бұрын

Such useful and actionable information. Another imformative video Dr. Berg!

@truthseeker3967 Ай бұрын

I feel really good after 1 alka seltzer tablet (has sodium bicarbonate) in 4oz of water -- really settles the stomach.

@ambani_victor4205 Жыл бұрын

Am experiencing acid reflux now and tried the riddlers test and it escalated my symptoms. Dr. Berg you are God sent thank you....

@Topdealmaker Жыл бұрын

Can u make an video on aging at early age like in 30 due to severe nutrition deficiencies or other causes and solution?

@Drberg Жыл бұрын

Thank you for the video suggestion. We will add this to our video suggestion list for now. Thanks. Dr. Berg's Support Team

@Topdealmaker Жыл бұрын

@@Drberg ty

@adognamedboo9474 Жыл бұрын

What happened to drinking ACV?

@Drberg Жыл бұрын

For more information about this please visit Dr. Berg's YT channel.

@muttleyZZZ Жыл бұрын

Dr Berg, re bicarbonate of soda test. Is it possible you got your explanation the wrong way around? The way I’ve heard it, when you take the bicarb if you burp a lot, your stomach acid is good; because the acid alkali reaction produces the gas. If you don’t burp, you don’t have enough stomach acid.