This is the ultimate recipe for bonito that you can eat other than sashimi or tataki. And it goes surprisingly well with koya tofu. It's very easy to make! Just mix fried bonito and koya tofu with miso sauce. But it's really delicious! Please try it!
🔶Ingredients🔶 Serves 4
200g bonito
2 koya tofu
A little ginger
Sesame seeds
Potato starch
5g soy sauce
15g sugar
30g miso
10g sake
50g water
🍀Nutrition tips🍀
I mentioned iron in the video, but there are two types of iron: heme iron and non-heme iron. Heme iron is found mainly in animal foods, and non-heme iron is found in plant foods. And when it comes to ingesting iron, heme iron is absorbed 2 to 3 times more efficiently than non-heme iron. Non-heme iron is also easier to absorb when taken with vitamin C, citric acid, protein, etc. As the weather gets hotter, it's easier to get tired, so I hope this will be useful to you.
🔶☻🔶Welcome to M`sDINER🔶☻🔶
Do you like cooking? Are you bad at it? If you can make delicious food surprisingly easily, you might think it was a little difficult but still "fun". On this channel, I would like to make cooking videos that will let you experience that "fun" experience at least once. From simple dishes to authentic dishes, I will deliver them with a little bit of attention to detail and trivia. I hope that this channel will eventually become a bridge that leads to the "joy of cooking" and the "joy of eating".
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[Table of Contents]
00:00 - Opening
00:28 - Ingredients
00:48 - Seasonings
01:21 - Preparation
01:52 - Nutrients in freeze-dried tofu
02:30 - Nutrients in bonito
05:46 - Start cooking
08:16 - Bonito and freeze-dried tofu with miso sauce is complete