After watching the video, this is pretty good and I would recommend this to young starters and even older athletes who do not receive proper instruction. There are many people online putting out videos that are lacking fundamentals. Good job!

Thank you for everything man. I appreciate u taking time out of ur day to give us tips. Much appreciated

You have the same off the mark start that I do. I'm going to do this on the off season for sure. Thanks for this.

Jeremy, thanks for this excellent video. Tried the entire drill set today and they are all super and that is a good sequence for them. Had my best box jump session in many moons immediately after these drills. Looking forward to any other videos you put together.

One of the best videos I got on KZfaq for long jump improve Thanks bro

thanks. Our track season is over but i'll keep that in mind next time I do it.

AWESOME AWESOME AWESOME VIDEO!! Thank you so much for this!! I've been looking for some drills and techniques for my 5 year old who likes long jump, and these are perfect! Again, thank you!

8 years ago and the camera quality is better than most youtubers

This workout is most important

Wow super workout & thank you for ur guidelines

Thank u so much for the video now I am pushing hard forward

Thank you, this will be great for setting up my long jump training

Thanks a lot......marvellous explanation

pretty good workout...helped me alot

Basic pre season if you don't mind. I'm not doing a fall sport this year so I can actually spend time in the weight room. Thank you so much

There is a lot of controversy with single leg extensions and curls. But I always did them and it helped. Single leg squats are awesome, and the knee drive machine is my favorite. Hip flexor strength is a must for proper knee drive on long jump. So I would do speed bands on my back and driving my knees all the time too. Like 3 sets of 30 seconds 2 or 3 times a week.

You are very welcome. Keep it fun for him and one day he can be a champion.

Great training tecniques!!! Thank you for sharing. Do you have a video that explains the landing tecnique? Thanks

It's really very helpful... thankyou 🙏

tnx man ! it helped me a lot :)

This is most useful for long jump improving i really thanks ....

Dang... what a badass. I think I saw you on tv at the indoor nationals one time. ;)

wow cool exercise and drills

Excellent Technic 🐦

"@StatusXtC Awesome Video! Thnx it really helped me! I am learning long jump now and in June I have to jump for marks. How can you decide your style? cycle, hang e.t.c? And how you learn to walk in the air, it takes long time?"

Thats what I'm talking about!!! My kids enjoy watching and my youngest (age 7) just took Gold in the Columbus Track and Field Classic 8 and under at Ohio State University jumping 2.89..he'll be over 3 in no time....

I like your tutorial very much and it is very effective. Thank you for the video...

I'm jumping for my sports abitur tomorrow, have to jump 5.85m for maximal credit. thanks for these drills!

I would do them 3-4 times a week. Each drill is 2X20 Meters.

it helped me alot 😊👍

Just want to add, you can summarize the 3 points of standing long jump into one term, "triple extension". Ankle, knee, and hip.

I think the usage of a spring board or triangle box is the best way to launch you in the air to get the technique down. It probably would take a good 6 months of practice to perfect, but everybody is different.

great video

Great video! Very helpful for my first year coaching long jump.

Nice video with explanations.

Concentrate on jump👌👌💐

If you can't physically do that then flexibility is part of it, but I feel like core ab & lower back strength plays a major role as well. I'd spend the beginning of every workout, after warmup, doing leg raises, ab crunches, and some speed bands. The speed bands on your back are basically you pumping your legs back and fourth with the bands for tension. Then flip over to your stomach and do but kicks with the bands too. 3 sets of everything, abs and raises sets of 25. Bands sets of 30 secs.

jeremy1ton very helpful video thanks!

GOOD JOB dude And Thanks

@Gaston V I'd love to do a landing video. I will try to make one this month. Great idea!

@roroarro Step ups with light kettle bells in each hand. Step up high then drive opposite knee on top and opposite arm up. Good knee drive and arm drive.

Just guessing what you mean, but I do all of the speed drills, standing jumps, and phase work each workout for my my LJ days. Usually 3 times a week.

Well this video pretty much outlines the basics that I would do as a base for every day LJ work. Actual workouts would follow this with stands, plyo-metrics, and other things like that.

Hey Jeremy, I appreciate you giving us all your practice tips, it helped us a lot... I asked you last year if you could do a video about landing. I hope you can find a time and do a video on landing for all your fans. Thank again for sharing all your knowledge. Thanks, Gaston

You got it buddy, I'll be calling it "How To Land A Long Jump." I'll be filming it this week. Thanks for watching.

Wish me luck tomorrow . And the video is great

I wouldn't advise doing a standing long jump from a full squat position but there is some good content in here for beginner jumpers

Excellent sir

Man we got to do a track video and gym session real soon

Motivation video brother

thank you mate. helped me jump farther(5.02) even being heavy and not too tall. Thank you very much!

Very nice video 👌

this video is helping thanks for this video :)

This is a really good tutorial, I like how you show an example after explaining. 2:58 Did the guy in the back hurt himself? It looked like he was trying to get up.

Yes, many things. Jump into a pole vault or high jump pit. It causes me to speed up the phases so I can land on my butt in time. To slow it down do the same off a springboard or jumping box. Think knee drive, hang, then spring forward to pike and HOLD. Landing on the mats, land so your butt hits 1st with feet in front.

yea. good guide!

Thank you very much.

I did it at least 3 times a week through 2000 to 2012. Of course there were off season workouts that did not include the jumping parts all the time.

Good luck at state! Make the best of it.

Thanks bro great video

so useful!! thanks. think you can make a video for form though??

Thank you

Outstanding

Thanks for sharing

It depends on your committment. From 2000 to 2009 I would work long jump, then sprints, then weights 4 days a week. In season I would have meets on Saturdays. Nothing too specific on leg weights, just as much as I could.

Neat vid! Transferring from years of xc to track and field and an evaluation shows I'm a jumper I guess... I was wondering how often I should do these drills? 3 times a week? How far do I do each drill? 50m? Tnx... neat tat.

thank you !

I'm getting back into veterans long jump and this is a great session to get me back in the groove. Just did it for the first time in my back garden. Thanks Jeremy!

Thanks bro. I started there raises yesterday. Would it be Too much if I asked you for a workout plan? Lol. I want to be in the best shape possible for senior year. I want to jump 25 in the long and 53 in the triple

Lol the workouts remind me of qwop xD. Nice vid btw

This guy is cool and intelligent.

Right at 10 ft, or 3 meters. Good thing they changed it to a jump with a full approach or I would have been in trouble.

Jeremy how about a video of landing technique???

I have some tips. If people read this then they will thank me later. Trust me. Besides the basic cardio, speed develpment, and weight lifting. Good preseason work is a lap of lunges once a week for 2 months.  Another good one is slam dunking a volleyball on a basketball goal. I dunk a VB from the free throw line, but if you can't, lower it a bit and try from as far as you can. These things have greatly helped me improve my distance.

Really good.. ♡👌

Thanks

I'm investigating on long jump drills for a school gym task, Thanks jeremy1ton for posting this video!

Thanks man...so for the lunges I should alternate between track workouts and weight workouts every 2 days? What specific weight workouts do you suggest? Thanks again in advance, I really appreciate it.

Training for me was constant. I lifted weights, ran sprints, and plyos. I probably spent at least 3 hours a day at least on training to get myself to that level.

Very nice

Thanks!!! Again

Thanks you

Hi! Your video is great. I have a question. I’m just an amateur martial arts practitioner but I think that it could be useful to include in my training this kind of exercises. How they could be combined with kettlebell/free weighs work outs?... I mean, they should be in different days/different session or I could include them (at list few of them) in a same session with free-weights? Thanks!

hii sir nice tutorial of long jump thanks 😀

It is all about speed and explosion... and landing... haha

Sir high speed ke lie koi video banao Make video for high runner

Thanks bro

Good Stuff ! Thanks

Super sir

Basic workout plan for pre season, or season workouts?

Bro perfect video 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

Yes it will help you.

Sorry if this is late, but the quickest way to increase a jump is to hold your landing. Kids drop their feet way too soon.

Yes and yes.

Do not worry too much about the standing long jump. Use it as a drill for getting up and out. Use it as a drill to work out your landing reach and momentum control. True long jumpers need to focus on speed and height and control.

@theexplosivedawg Nice, well I wish you nothing but the best. Let me know how you do and feel free to ask any questions.

What's the best way to learn that jumping technique? how long did it take to perfect?

That is awesome. Thanks for the update. He'll be over 8m one day. :)

nice jeremy bro

Yes I did. It is mostly a supplemental video for the people I train. Thanks for watching.