Explained perfectly. Really helped me coach it better

Thank you. The explanation is very clear and usefully.

Superb ...step by step explanation. I am Master Athelete National Medalist for event Triple Jump , age group 50+.I had watched all your guidance. It had supported me a lot .. Thanks a lot .

It helped me thnx...

Will use this on my PE class

Best for beginners

Nice demonstration ..the basic drill help to understand the sprint mechanism with poroper posture hwever when we pull knee up, heel toward rear hip & dorsiflexion..would tel me ...is there any cue/instant feedback that we maintaining proper posture ??

good effort sir

Thanks u Sir 👏but same drills for beginners of 8 to 14 yrs pupil's?

Hello. Good morning. I'm field & track professor from Brazil. Can I use print of this video in my book? I need it to illustrate the drills. Thanks advance.

Thank you Sir