a *very realistic* workout week in my life :) ft. virgin active

a very realistic workout week in my life :) ft. virgin active

Рет қаралды 26,302

Жыл бұрын

Welcome to my channel & thank you sm for watching! :) this week you guys get to see a bit of my workouts. hope you enjoy :p
SOCIAL MEDIA:
+ instagram: / thato.xvii
+ twitter: / thatokalagobe
+ tiktok: tiktok.com/cou...
🎵 Music "butter" by ‘moonboy’
• butter 🧈 jazz lofi vib...
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ffm.to/moonboy...
✅ For more Copyright Free Music visit:
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🎵 Music "Hakone" by ‘ARISU’
• hakone 🚢 relaxing jazz...
💿 Listen everywhere:
ffm.to/arisuha...
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🎵 Music "pumpkin" by ‘Hicks’
• pumpkin 🎃 jazz lofi vi...
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ffm.to/hickspu...
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Пікірлер: 51

@onalennaranth Жыл бұрын

This channel is my soulmate,the content gets me all the time🥺

@thatokalagobe Жыл бұрын

🥺

@randomplayer9025 Жыл бұрын

damn bro at this point just dm her

@carlostheFIJI Жыл бұрын

@@randomplayer9025 😹

@KeithSweatin Жыл бұрын

I like how slowly you talk. Really it's therapeutic. Calming. I could listen to you all day.

@Jason.Walkofpurpose Жыл бұрын

Psychological fitness first is important if y’all are trying to join us in the gym and stay consistent shout out Thato for motivating the people to do something good for everyone

@AlurtTv Жыл бұрын

6:41 Not me screaming “Coffee time!!”🫢😂❤️

@Jason.Walkofpurpose Жыл бұрын

New week loading meaning another 7 day opportunity for you to get closer to achieving your dream body 🏋️‍♀️

@thatokalagobe Жыл бұрын

yes :))

@lesedigaogane316 Жыл бұрын

Bana ba Mzansi 🙆 I swear they are a work of art

@angelo_oreo Жыл бұрын

and again...I love how perfect her timing is 🥺🌃 We absolutely love you Thatooo ❤️ #nightime with Thatooo😴🌃

@theyoung_jayden Жыл бұрын

Absolutely love your content ✨🤍 a whole soul snatcher☺️

@OPANG. Жыл бұрын

Loving the khonthente 🔥🔥🔥🔥🔥👌 We appreciate every single second ma'am ❤

@thatokalagobe Жыл бұрын

im glad 🥺

@aviwedlangamandla3903 Жыл бұрын

Its the disclaimer at the beginning for me😂😂I get it though people can be so judgey

@thatokalagobe Жыл бұрын

no fr😭🤣

@nontokozomotau Жыл бұрын

literally recognised your body before your face from tiktok 🤣😍

@donaldmphelo7791 Жыл бұрын

Hey😸, Thato have you tried using a cold pack for your knee to reduce the inflammation...I find that it helps me a lot when my ankle is in pain after a run or too much pressure also, I'm feeling super motivated to exercise now thankyou❤‍🔥

@Latisiacham Жыл бұрын

She said two videos a week and she served 🥰❤️

@thatokalagobe Жыл бұрын

🤭😘

@stigyt20mogul43 Жыл бұрын

Well I support the full body workout vibez makes ones body feel good and yes to many raps. By the way what's the max amount of kgs can you squad with?

@Mbokhwe Жыл бұрын

The beauty guys, my role model is hot.🔥🔥🔥❤😭🥺

@tintsii_walo Жыл бұрын

thato loves coffee 😉😍

@fontaineswann9371 Жыл бұрын

Go girl looks great 👍

@axolilepani3853 Жыл бұрын

A++ for the content, get it?😭😭A ++

@thatokalagobe Жыл бұрын

yes I think😭

@tsholow1933 Жыл бұрын

Bona kere I'm here to stay angiyi ndawoowowo😭

@moyagabosimonnakeng5298 Жыл бұрын

Love your content, super dope😀💯💯

@thatokalagobe Жыл бұрын

thanks !

@unathiradebe5786 Жыл бұрын

i also have itty bitty weak hands, but using gloves with grip on them definitely helped a lot so i would 100% invest in that if i were you. The ones that i have used to be my mom's- they're Nike and have suede leather on the whole palm area and the lower half of my fingers. please do get gym gloves. or even those straps gym rats use for heavy weight lighting. but in my opinion: gloves > straps.

@thatokalagobe Жыл бұрын

gym gloves are amaaazing. been using them for a bit now :))

@OPANG. Жыл бұрын

Yesssss girl🔥🔥🔥🔥🔥🔥❤