a week in my life: new workout routine, book shopping + cold exposure swims

Рет қаралды 80,685

11 ай бұрын

spend the week with me!! 🎧 🧚🏼 💌 💕 links ⬇️
new workout program - movewithus.com.au/pages/busy-...
instagram: / sophiejaynemiller
tiktok: www.tiktok.com/@sophiejaynemi...
my brand - www.futureyoustore.com/collec...
recipe ebook: sophiejayne.com.au/
good reads - / sophie-miller
my spotify playlists - open.spotify.com/user/ssophie...
work with me 💌 sophie@posseecreative.com
stanley cup - rstyle.me/+qXBh5sgkXD0jwXSS9b...
kindle - rstyle.me/+3hgb9HJYe0asVK_vYa...
grey crew neck - rstyle.me/+LZa0csu4PI2CzZ1cyO...
grey track pants - rstyle.me/+Rel6YQShIX9GIpmrYZ...
sunglasses - rstyle.me/+qKYV4YxJwQyZJVd0B8...
white sneakers - rstyle.me/+JNoyeFaTOb2xTOG4J7...
headphones - rstyle.me/+7-V50UrnFXwYc4WmE1...
beauty sleep powder - jeuneora.com.au/products/beau...
leep-adaptogenic-super-powder
the coffee I use (dc: SOPHIE10) - beforeyouspeakcoffee.com/
protein powder (dc: amb-sophie) - macromike.com.au/products/pre...
books bought:
the bodyguard - rstyle.me/+WIfowdaVR2PmUGX0CZ...
the Hawthorne legacy - rstyle.me/+qGRP5ErL2KYa9zgXh3...
assassins blade - rstyle.me/+mR-fQ3eF6tO3E00-pW...
red white & royal blue - rstyle.me/+57W1BUhVd4bXoWe-vR...
flawless - rstyle.me/+9DCTCwCcPaSnF0_RXk...
throne of glass - rstyle.me/+F0ygLiA1c7_dGzEooG...
powerless - rstyle.me/+Qb2aNJ1eOWp6kdrOJH...

Пікірлер: 179

@SophL. 11 ай бұрын

Never too many books chats. Always more please 😂❤

@SophieJayne 11 ай бұрын

This makes me very happy 😂

@annafluetiken9387 11 ай бұрын

I loved spending 30 mins with you this week Soph!! Always love the longer vlogs ❤

@SophieJayne 11 ай бұрын

So so happy to hear this 🥹🥹

@milou20-08 10 ай бұрын

I am loving the book hauls/ chats. Makes me want to read more too. Normally I read every night before bed, but totally picking up my book totdat to just relax. ❤ gotta love a 30 min vlog Soph! Keep up the good work (and the happy vibes 🥹❤️)

@SophieJayne 10 ай бұрын

I love this 🥹🥹 and I was the same!!!

@zinhleable 10 ай бұрын

I love the book chats , keep them coming please 🙏🏽

@juliawerner7076 11 ай бұрын

A good old 30 min Sophie Jayne weekly Vlog and the cardio session flys by 😍😍 loved it!!

@SophieJayne 11 ай бұрын

I LOVE U 🥹

@jamieashton7285 10 ай бұрын

Absolutely loved watching this vlog 😊

@kymberleighkemp8176 11 ай бұрын

I’m literally 4 minutes in and you’re in your kitchen in the grey hoodie and I just thought… you’re going to make the most beautiful bride ❤

@elleflownder1657 11 ай бұрын

This 🥹

@SophieJayne 11 ай бұрын

Stop this is the sweetest 🥹🥹🥹

@Delaney_k22 11 ай бұрын

Soph! I love your content so much! Nothing brings a smile to my face faster 💕💕

@SophieJayne 11 ай бұрын

I appreciate you so much 🥹❤

@natalieneely4134 11 ай бұрын

ur vlogs are so calming, and I feel so relaxed when watching them I just love them so much🙈❤️

@SophieJayne 11 ай бұрын

This makes me so so happy 🥹🥹🥹❤

@maritxuma 10 ай бұрын

looove your long vlogs! I enjoy so much😍😍❤️

@delvenewright2036 11 ай бұрын

Love your vlogs, and love to see you doing things that fill up your cup❤

@SophieJayne 11 ай бұрын

You are wonderful 🥹🥹 thank you so much beautiful ❤

@tahlia4189 11 ай бұрын

Soph, you are beyond beautiful 🤍 I just love your content - always so wholesome 🫶 so much love for you!

@SophieJayne 11 ай бұрын

You are sunshine in human FORM beauty!!!! 🥹🥹🥹

@sienna.villani 11 ай бұрын

Soph I love your vlogs so much!!! loving the longer ones recently! 💕

@SophieJayne 11 ай бұрын

This makes me so happy 🥹🥹🥹

@BaileyAllie 11 ай бұрын

Seriously missed your regular content and vlogs!!! Love you personality so much, you’re such a light ✨💖

@SophieJayne 11 ай бұрын

Wow 🥹 thank you so so much angel ❤️

@heidimonita5187 11 ай бұрын

SOPH you are looking soooo fit!!! And seem so happy which is the most important ❤

@SophieJayne 11 ай бұрын

Wow 🥹thank you so much beautiful ❤❤

@justagirl_98 10 ай бұрын

Absolutely love your vlogs Soph! You are literally so real yet aesthetic, down to earth and hilarious! btw inheritance games slapppppsssss ❤

@SophieJayne 10 ай бұрын

Stop you are everything 🥹🥹

@sarahaustin6427 11 ай бұрын

In Europe and my fav wind down routine involves a new soph upload 🫶🏼

@SophieJayne 11 ай бұрын

this makes my heart so happy 🥹

@teaganmaxi6510 11 ай бұрын

this was one of my favourite videos. actually obsessed with you and your content!

@SophieJayne 11 ай бұрын

Oh wow 🥹🥹🥹 thank you so much angel that means so much 👼🏼🤍

@vickiquinn1196 11 ай бұрын

Always love your vlogs. Literally like chilling with friends. Red white and royal blue is soo good. Cute romance, the movie is cute but booknin more involved! Flawless - SO good. I'm onto the 3rd in the series. I may start the inheritance games books this autumn. ❤

@SophieJayne 11 ай бұрын

Thank you beautiful 🥹 I’m loving it so far!! I can’t wait to watch the movie after and compare 😅 And AHH I can’t wait to start Flawless now!!!

@elleflownder1657 11 ай бұрын

Your reaction to the end of TSITP is SO REAL 😅😅😭😭

@SophieJayne 11 ай бұрын

This season was not for the Conrad girlies

@emphasisehealth735 10 ай бұрын

This vlog was like a big hug and I loved every second of it 🥰

@SophieJayne 10 ай бұрын

This is possibly the best compliment you could give me 😭😭😭

@ozatanvi 11 ай бұрын

Sophie stumbled upon your channel out of the blue and absolutely enjoyed your video! 😍 Planning to binge-watch your content now. You've got that real, positive KZfaqr vibe going on, and it's awesome!

@SophieJayne 11 ай бұрын

This means so much wow 🥹🥹🥹

@mansoor3159 11 ай бұрын

Sophie you are so so so inspiring for me and I really really can't wait to watch this vlog💓💫

@SophieJayne 11 ай бұрын

I hope you enjoyed 🥹🥹❤

@iammellbell 11 ай бұрын

I'm so happy you're feeling happy and content with life atm

@SophieJayne 11 ай бұрын

Thank you so much my love 🥹 ahh the girlies that’s get it get it 😅🤪🤪🤪

@canaanpoitevint9113 11 ай бұрын

OH MY GOSH WE NEED A BOOK VLOG OF YOU READING TOG PLEADE

@SophieJayne 11 ай бұрын

COMING NEXT WEEK AHHHH

@kathyzahara 11 ай бұрын

Love this ☺️ I definitely want to pick up some of those books. Also I’m doing the busy girl workouts too from MWU! 😇

@SophieJayne 11 ай бұрын

How good is it!!! I just did week 2 Monday and actually enjoyed myself doing lower body??? Crazy stuff 😂

@pstt10 11 ай бұрын

I am now addicted to matcha cus of Soph 😂

@SophieJayne 11 ай бұрын

HAHAHA I love this

@loerlee 11 ай бұрын

What’s the go to order at Starbucks? I have no idea what to get exactly 😅

@DelTina05 11 ай бұрын

Love love love your vlogs! And yesss on the Elsie Silver series, I have just read book 4 (read 1-4 in 2 weeks haha) and I have pre ordered book 5! Love this series so much and the family and laughed out loud especially at Harvey! You’ll know as you read! Enjoy!!!

@SophieJayne 11 ай бұрын

Omg this makes me so so excited to start the series!!!

@rachelstrike5411 11 ай бұрын

I love the book chats ❤

@SophieJayne 11 ай бұрын

I am so happy to hear this 🥹🤭🤭 tell me why I could talk about them forever

@JessKatz 11 ай бұрын

Hearing you guys talk about how cold the ocean is makes me miss living in QLD - I’m in SA and our water is like ice basically all year round 😭😂

@SophieJayne 11 ай бұрын

Hahaha you’re so right we really have nothing to complain about 😅😅😅

@thelionheartedlullaby 11 ай бұрын

Youu my dear are an incredible person! So much of zeal , kindness along with an adorable and beautiful personality in one video❤️ You are so fit and happy rn and that is absolutely amazing and inspiring!🫂 Shall always appreciate your work and existence 🌻 And im now slightly obsessed w matcha 🍵 😂 You are so so relatable and i love how i know for a fact that if we ever personally interact or something, we’d be good friends 🥺🪬

@SophieJayne 11 ай бұрын

Wow this comment 😭😭😭 so so much love for you, thank you so much 🥹❤

@cassandrafortin4684 11 ай бұрын

The Magnolia sweater 🥺 ! I need this in my life. I loved Flawless, but Heartless is my favorite 🩶. Im also into TOG, I just started the tandem read!!! It’s a beast but so worth it 🙌🏻. Reading era is going strong 📚

@SophieJayne 11 ай бұрын

AHHH I cannot wait to read them all!!!

@rebeckakvist 11 ай бұрын

Would love to see a video of u talking about microneedling and show results / your journey 'cause I've been suffering from hormonal acne and acne scars as well

@chloew_green 11 ай бұрын

Stunning vibes in this one Soph. Also!! The song you were asking about is called ‘Don’t Speak’ by No Doubt!!

@SophieJayne 11 ай бұрын

THAT’S IT 😂 tysm adding to my playlist 😅

@bpal5644 4 ай бұрын

I’m the exact same with long chapters, the longer they are the less of the overall book I end up reading!

@BalancewithBrooke-my1cp 11 ай бұрын

highly recommend reading Assassin’s Blade first! It is the prequel and it gives you sooo much context for the book series :)

@SophieJayne 11 ай бұрын

Ahhh it seems so 50/50 on what to start first!!!

@RebeccaABeaudoin 11 ай бұрын

Love a new split

@wakeupwith_morgan 11 ай бұрын

Omg thank you for introducing me to Renee Rapp she's absolutely a vibe - not sure how I didn't know about her yet!

@SophieJayne 11 ай бұрын

THIS MAKES ME SO HAPPY

@BigKidMonica 11 ай бұрын

The song is Don’t Speak by No Doubt. Absolute BOP

@SophieJayne 11 ай бұрын

AHh TYSM it really is isn’t it

@Lunaaachann 8 ай бұрын

Loved this vlog! Also - Soph I think the song you were singing was Don’t Speak by No Doubt 🦋

@lilianamariatomaz 11 ай бұрын

I looooved the Housemaid series, read both in a day!

@SophieJayne 11 ай бұрын

Suchhhh bingeable books right!!!

@makeyaa 11 ай бұрын

finding out you are also a renee rapp fan made me love you even more 😭❤

@SophieJayne 11 ай бұрын

anyone who loves Renee has earned so much respect from me literally instantly

@jadelittle1477 11 ай бұрын

I love your videos so much! Also i hope you love the throne of glass series as much as i am!! I'm nearing halfway through the 5th book now and its just so so good!! 😊💙 i read assasins blade after throne of glass and i felt that was a good choice, but i know some people who liked reading assasins blade first and some that read throne of glass and crown of midnight and then assasins blade :)

@SophieJayne 11 ай бұрын

Yess it seems like it’s really just what you prefer to read first right?? This makes me so excited to start the series 🤭🤭

@jadelittle1477 11 ай бұрын

@SophieJayne yeah definetly, it's purely personal preference, really! 😊 I can't wait to hear your thoughts on the series!!! I also love Rachels youtube videos and started the series because of how much Rachel loved it! She has inspired us both, haha 😄

@juanitamejia1033 11 ай бұрын

I just finished reading flawless by Elsie Silver and it was really good 😊

@SophieJayne 11 ай бұрын

Ahhh yay this makes me so excited!!

@annafluetiken9387 11 ай бұрын

“Time to pay my taxes… YAY!” HAHAHA

@SophieJayne 11 ай бұрын

SO ! MUCH ! FUN ! 😀😀😀

@asmaa_vlog_85 11 ай бұрын

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️❤❤❤❤❤❤😊🎉🎉😊

@SophieJayne 11 ай бұрын

😭😭😭

@raineysargent9508 11 ай бұрын

Your videos bring me so much joy so thank you for being a ray of light in my day. Also I love love love the magnolia parks jumper, do you mind me asking what size you ordered for the oversized fit? ❤️❤️

@SophieJayne 11 ай бұрын

I got a size large!!! Perfect oversized fit🤝

@SophieJayne 11 ай бұрын

And thank you so so much 🥹🥹🥹

@maryinthemiddle 11 ай бұрын

Idk if someone already told you but the song you were humming and asked about is Don’t Speak by No Doubt

@sophieriri2063 11 ай бұрын

you're just the cutest girly ever ✨🥺

@SophieJayne 11 ай бұрын

ily 🥹

@bonniewinter8347 11 ай бұрын

That song is don’t speak but no doubt 😅🎉 90s banger!

@alexlee6548 11 ай бұрын

Your vlogs are my comfort videos 🤍🤍 Also where is your clear straw cup you put your ice coffee in from??

@SophieJayne 11 ай бұрын

Thank you so much 🥹🥹 and it’s actually a sample!! Potentially something coming out in the future 🤭🤭🤍

@alexlee6548 11 ай бұрын

@@SophieJayne omg I NEED! I have been looking for one😍😍absolutely love you, thanks for replying queen x

@victoriatoledo7710 10 ай бұрын

Hi Soph, not sure if someone said it yet but the song is Don’t Speak by No Doubt!

@iammellbell 11 ай бұрын

I would totally reccommend starting with Throne of Glass first, especially if you like a little mystery and intrigue and not being handed all the info right at the beginning :)

@SophieJayne 11 ай бұрын

Ahhh ok ok DEFINITELY here for the mystery vibes thank you so much!!!

@iammellbell 11 ай бұрын

@@SophieJayne yes me too! I love getting information as we go and uncovering more as the story progresses :)

@victoriatrottier 11 ай бұрын

Hi Sophie, loved the vlog! Would it be possible to show your meals (like before!) for inspiration? Thank you so much!✨

@SophieJayne 11 ай бұрын

Yes of course!! I almost didn’t even notice I wasn’t showing them as much anymore 😅 will definitely make a conscious effort to from now on 🤍

@addelynazurin8260 10 ай бұрын

The song you were looking for us don’t speak hehehe

@kowalawala 11 ай бұрын

okay YES don’t speak by no doubt around the 7 minute mark!!! ❤

@SophieJayne 11 ай бұрын

omg that’s it!!! thank you 😅😅

@crystalmather5448 11 ай бұрын

If you do TOG I would read assassins blade after the first 3 books. You care about the story so much more when you have some back ground on the characters in the story!!!

@SophieJayne 11 ай бұрын

Yesss this is what Rach was saying!!! That sounds stunning

@humannature-nm6xq 11 ай бұрын

After finishing Red, White & Royal Blue watch the movie. It’s really good. ❤

@SophieJayne 11 ай бұрын

Yesss I can’t wait to watch!!!

@caitlinelisa7190 11 ай бұрын

I LOVE your mug! Where's it from? (25min) x

@oliviastevenson2746 11 ай бұрын

I have officially been converted to matcha lattes instead of coffee life changing

@SophieJayne 11 ай бұрын

I truly couldn’t agree more

@GenieMagic_ 11 ай бұрын

I buy a matcha every time you upload cause.. well.. what else am I supposed to drink while watching your vids. Lol

@SophieJayne 11 ай бұрын

I can’t begin to express how happy this makes me

@alexaung5462 11 ай бұрын

Don’t speak by Gwen is the song !!

@SophieJayne 11 ай бұрын

YES!!! An absolute bop

@s.kearns3886 11 ай бұрын

Don’t Speak - No Doubt is the song !!

@SophieJayne 11 ай бұрын

That’s the one 😅😅😅

@emde3823 11 ай бұрын

Soph!! Loved this....I might have missed it but where are your black shorts are from your leg workout?🤩🤩

@SophieJayne 11 ай бұрын

Crop shop boutique!! ☺️

@maisiesbooks 11 ай бұрын

listening to Reneé in the background whilst watching you listen to her in the car🤝🏼

@SophieJayne 11 ай бұрын

THISSSSS

@rebvic287 11 ай бұрын

The song is don’t speak by no doubt!! Haha

@aiden_dawn 11 ай бұрын

Don’t know if anyone else has said this yet but you were singing “Don’t Speak” by No Doubt 😆👌

@SophieJayne 11 ай бұрын

Hahaha that’s the one 😂😂😂

@sophieoates1016 10 ай бұрын

I’m a new subscriber- I’m also a Sophie Jayne! Loved the content ❤

@SophieJayne 10 ай бұрын

Omg gorgeous name 🤪😉 thank you so much!!

@maddieodonoghue4759 11 ай бұрын

Hey soph ! Where are your cute sunglasses from ? Xx

@SophieJayne 11 ай бұрын

Linked in the description box!! 🤭🤍

@Kotakaye09 10 ай бұрын

Don’t start on Assasin blade! Read that after Crown if midnight! The first book is Throne of glass!

@SophieJayne 10 ай бұрын

Perfect!! ☺️☺️

@Kotakaye09 10 ай бұрын

@@SophieJayne I’m currently in the middle of the tandem read which is switching between Empire of storms and Tower of dawn 💕

@emmajudd106 11 ай бұрын

You and Rach are convincing me to buy from House of Jupiter 😆

@SophieJayne 11 ай бұрын

YAY 🤭🤭🤭

@ALEJANDRAANTONIETTADELARMASWAR 10 ай бұрын

Is it "don't speak" from No Doubt?? The song at 6:45

@emilysmith8415 11 ай бұрын

The song was Don’t speak by No doubt x

@SophieJayne 11 ай бұрын

Thank you 😅😅

@loerlee 11 ай бұрын

What’s the go to Matcha order at Starbucks? ❤😊

@SophieJayne 11 ай бұрын

grande iced matcha on almond milk, no syrup and extra ice!!!

@inesbloureiro 11 ай бұрын

Need to know your Starbucks matcha order ? xx

@SophieJayne 11 ай бұрын

Iced matcha on almond milk, no syrup!! 🍵🍵🍵 so good

@Indianababeey 11 ай бұрын

No Doubt - Dont Speak I swear this is the song you were singing at 6:45

@IRAM_rehman 11 ай бұрын

Hi there. Just seen your video about what you used to clear your skin. I've recently had an allergic reaction which has left my face full of purple marks blemishes etc.... I have extremely sensitive skin aswel. Are you still using the products you mentioned in that video or are you using different products. Would appreciate your advice. Thanks. Ps..my face looks like a pepperoni pizza right now. I'm sad 😔!

@blehmari1019 11 ай бұрын

Do you find that the skin needling is helping with your scarring?

@SophieJayne 11 ай бұрын

I’ve had 3 sessions so far and I think a lot of the redness is going away!!

@milou20-08 10 ай бұрын

Soph if you ever get in contact with the company of beauty sleep, please make them ship to Europe because I need that stuff 😂😅

@SophieJayne 10 ай бұрын

Omg I will try my absolute best 🫡😂😂

@milou20-08 10 ай бұрын

@kodiel5829 11 ай бұрын

where is the sports bra from at 4:36 ?? so cute!

@SophieJayne 11 ай бұрын

Crop shop boutique! 🤍

@behavebabe 11 ай бұрын

Hey which size do you have in the adanola sweater?🤍🤍

@SophieJayne 11 ай бұрын

Small!!!

@steph-karah6715 11 ай бұрын

Hey soph what workout program are you using!?

@SophieJayne 11 ай бұрын

I talk all about it at 3:20 !! ☺️ also linked in the description box ❤

@thatsjustme23 10 ай бұрын

Don’t speak - No doubt… name of the song you were singing ❤️

@victoriadunback677 10 ай бұрын

Dont speak!! By no doubt hahah

@martinasilvetti6572 11 ай бұрын

I guess it’s an unpopular opinion but I can’t wait to see you blonde again 💜

@SophieJayne 11 ай бұрын

REALLY!!! I look back on my blonde and think it washes me out 😅😅😅😅

@sarahreincastle8306 11 ай бұрын

loved this video so much Soph! glad to hear you are sleeping better, i know how frustrating insomnia is 😭😭🤍

@SophieJayne 11 ай бұрын

Ahh it's the worst isn't it 🥲 thank you so much beautiful girl 🥹

@kyrawilson8827 10 ай бұрын

Ummmm okay, not you training in the move with us gym 😍

@SophieJayne 10 ай бұрын

An actual DREAM it was incredible

@mansoor3159 11 ай бұрын

Sophie you forgot to give me heart comment 😭❤

@Dan-rg7jj 11 ай бұрын

No, if you know you don't know😃

@ileanaisabeliturrado 11 ай бұрын

Please please start Throne of Glass with Assassin's Blade!!!🙈🙈 it's the prequel, you should start that one first!

@SophieJayne 11 ай бұрын

Ahhh I’ve heard it’s so 50/50 on what to start first 😅😅😅

@ChanelChapters 11 ай бұрын

Authors need to normalise short chapters

@SophieJayne 11 ай бұрын

THIS 👏🏼

@latifatahri3636 10 ай бұрын

Less talking more activities plz❤

@Itsrachelmccarthy 11 ай бұрын

I’m rereading throne of glass right now and ahhhhhh it is so worth the investment 🥲 you’ll love it

@SophieJayne 11 ай бұрын

AHHH I seriously cannot wait

@marie-claireee 10 ай бұрын

you prob already know this but I just wanted to let you know in case you don’t Renee Rapp in going on tour, she doesn’t have any Australia dated so far but maybe another cheeky Europe tripe next year around feb haha 🫶🏼🤍

@SophieJayne 10 ай бұрын

AHHH no I actually need to see her live so badly

@SophieJayne 10 ай бұрын

SURELYYYYY

@marie-claireee 10 ай бұрын

@@SophieJayne I’ve got an extra ticket for Berlin…

@marie-claireee 10 ай бұрын

@@SophieJayne sound like you NEED to go!