A Work Day in My Life

Рет қаралды 37,923

5 ай бұрын

Welcome back to a day in my life: work edition. I talk about something I have been deeply working on which is the mindful connect and relationship I am building with my body. In this vlog, I share a meditation technique that keep me deeply connected to my body. This connection is not just about physical health; it’s about recognizing our body as a place of life, a source of all our actions and experiences. It’s about seeing our body as a sacred space that allows us to experience the richness of life, to engage fully in our work, and to embrace every moment with love and gratitude.
Thank you for being here, for sharing this space with me, and for bringing your light to our community.
-sc
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Пікірлер: 45

@user-xi3vl7ci6f 5 ай бұрын

The more I grow,I thank the good LORD even just for the gift it is to go on walks with my dogs and to wake in the morning. A little gratitude goes a long way.

@marlenealicelinke 5 ай бұрын

Sami! I have to say that your recent videos have been providing so much insight, inspiration and encouragement to tune into oneself and I freakin love it. You taking us with u on your journey not only shows us that it’s ok to be messy and vulnerable but also encourages us to reflect and respect our own boundaries, feelings and needs. Thank you for the value you bring to our lives! It’s truly been life changing for me and I can’t imagine where I’d be without you and form! I rarely comment on your videos but felt the calling to share this! Sending love and hugs to everyone reading this

@jessicarivera8795 4 ай бұрын

I want to start off by saying thank you for being such an amazing role model and just an overall amazing human being I greatly appreciate all the work you put in for all your supporters each and everyday! I am starting your new strength and Pilates program today! Thank you for motivating me each and every day! Bless you ♥️♥️♥️

@LittleGreenPearl 5 ай бұрын

Your videos bring me so much calmness. In the world of so much attention catching content, I love that you talk about listening inward and sharing the stillness and realness in your life. ❤

@madinatahmas1640 5 ай бұрын

Sami! Thanks so much for this blog! Ive been going through it with my gut- and I ve been telling myself “my body is trying to tell me smth” -its really challenging so thank you for being my support system here❤ love you

@user-iz4ku9zg4v 5 ай бұрын

Just want to say you have been the biggest inspiration to me and my fitness. You have totally changed my life thru FORM. Thanks for all you do!

@pureyoga365 5 ай бұрын

I love your vlog! It is so real and alive ! Thank you, I look forward to your episodes❤️

@lauraserrano5099 5 ай бұрын

Thank you for being so honest and real always, i love you and your videos❤

@HenryLeslieGraham 5 ай бұрын

more of these please! love to see a work day in my life!

@123Youdontknowme 2 ай бұрын

thank you for talking about your skin im in the same spot rn and I was having a bad skin day and u who I LOOK UP TO reminding me that our body trying to tell us something helped me more then you could know!!!1

@zainab8779 5 ай бұрын

i love your calming energy!

@SofiaABianco 5 ай бұрын

thank you for sharing 💗 I totally relate to the skin journey... I finally felt like I as at a place where it cleared up for good and now it's come back.. frustrating since its been an issue for half my life but I need to trust that my skin is trying to tell me something

@gingerlee9399 5 ай бұрын

Really enjoyed this vlog!! Thanks for sharing your skin journey!

@margaridaferreira8029 4 ай бұрын

That meditation you do at the start, its actually self-reiki. That's why it makes you feel so good after

@mariaceciliagrasselli1467 4 ай бұрын

Sami, I absolutely love your approach to life. You convey a perspective on things in such a deep and reflective manner. You're so inspiring to me! One unrelated thing I wanted to mention: your teeth are just perfect. I'm a dental hygienist, so naturally, teeth are the first thing I notice on a face. Yours are amazing. Thank you for these videos, never stop 🤍

@allthingshealthy2314 5 ай бұрын

Thank you for opening up about your skin journey. From everything I’ve learned with detoxing, if the toxins don’t come out through your bowels or sweating, they’ll come out your skin. Make sure you’re having a bowel movement 1-3 times per day and sweating (which I’m sure you are with working out). Taking a binder can also help mop up the toxins so they don’t cause breakouts. Sending love your way

@karingelxringel 5 ай бұрын

Sami! Please link the website for checking the ingredients! ♥️

@emmawaaramaaa 5 ай бұрын

Hi Sami! You are so inspiring and I have learned so much from you. Thank you for sharing videos with such kindness, wisdom, and gratitude. How did you develop a stronger sense of gratitude? Sending Hugs💗🌟

@SabrinaBennett118 5 ай бұрын

I've been loving these vlogs Sami!! :)

@Godfollower80 5 ай бұрын

Im so looking forward to the new program coming on Form😍😍😍 when its going to be out? Love you Sam xx

@sholynvanberkel9468 5 ай бұрын

I’ve found a lot of those high protein product like drinks is what causes my stomach problems and skin problems! I’m not saying this is the cause for you, but it defiantly affected me! I rarely eat any snacks now unless it’s fresh fruit or home made, I tend to avoid anything packeted unless it’s Greek yogurt and I just up my portions for food to accomodate :) I got hit with acne at 23 and now at 28 my skin is so clear I honestly leave the house most days with no makeup! Hope this helps :) x

@tta7773 5 ай бұрын

4th year nutrition science student here! 30 mcg (ug) of Biotin (B7) is the daily adequate intake. Shoutout for Gorgie, they're looking out for the girlies ✨

@juliabenville 4 ай бұрын

Hi Sami! I can’t find the link to check products for pore clogging ingredients, could you add it?🥰

@LittleMissEden100 4 ай бұрын

do you usually have walks during your days or are your workouts your only movement? I love your platform so much :)

@elliefosterrr 5 ай бұрын

Where is your green and blue sherpa sweatshirt from? The one you put on in the beginning of the video!!! It’s so cute wow

@mslenalena1 5 ай бұрын

First ❤

@victoriataylorinc Ай бұрын

Hey Sami! Can you speak more to the results with Emily? The white blood cells, etc. even for us girls to look for the same blood markers in our own bloodwork & other tests? Would be so helpful 🩵

@user-bk6dz2vp1t 5 ай бұрын

Hi nice video ❤ plz more workouts

@haleyroberts9296 4 ай бұрын

Hi!! What is the website for the pore clogging ingredients?

@christineteskey3006 13 күн бұрын

What is this program called on the app?

@donyaelena6887 4 ай бұрын

wait can you share the ingredient checking site please?

@kyliemccullion9868 5 ай бұрын

Hi Sami! Could It be the breast implants causing the skin flare up? My cousin experienced that, and also I think your suppose to avoid the sauna!

@allicat4721 5 ай бұрын

I LOVE seeing BTS.

@aubreevanhouten9878 4 ай бұрын

Where is your fleece jacket from 🥰?

@kristinquinn9 4 ай бұрын

The pop in into the shower scared the living daylights outta me ☠️

@kelele291 5 ай бұрын

What is the name of the Black and White Nike sneakers that you have on? They are nice.

@zukihoney135 5 ай бұрын

The vocal fry 💀

@maryvill8364 5 ай бұрын

not showering and washing your face after a workout can cause buildup too

@mattia3458 5 ай бұрын

Working day….please 😂😂😂

@gpizano6691 5 ай бұрын

Can’t wait for this booty work out to be on the app!!

@eborth5427 4 ай бұрын

Do you wear makeup when you workout?

@manfredbismark6688 5 ай бұрын

Nice slim body! Rudi.

@cocomarineblu993 5 ай бұрын

Are you seriously sitting here complaining about your body? Like your perfect 99 of us will never look like that and you’re upset with it??? Wow

@miaparker8446 2 ай бұрын

ppl can still be insecure abt the way they look

@SunSandSurfRachel 5 ай бұрын

I’m so glad you’re back on KZfaq 🤍 so excited for the new Form program!