What Diet Is Best For MS? My 9 TOP MS Diet Recommendations

Рет қаралды 79,097

Күн бұрын

What diet is best for MS? In this video I share my 9 top MS diet recommendations!
The Boster Center for Multiple Sclerosis is currently accepting new consultations and enrolling several clinical trials. www.BosterMS.com or call 614-304-3444 to schedule!
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COMMENT with your thoughts and questions about my 9 MS diet recommendations below! What do you think: What diet is best for MS? I look forward to reading and responding!
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NOTE: Make sure to talk to your provider before ANY treatment decision. We hope to educate, empower and energize those impacted by Multiple Sclerosis. This channel consists of a collection of formal lectures and informal video clips about MS (and in this case, What diet is best for MS? Does Diet Work?) to help educate others. These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. They are just to help educate you about the condition guys!

Пікірлер: 353

@marylouclemente1079 2 жыл бұрын

🎶 Happy belated Birthday Dr. B. 🎂 🎶 Hope you had an awesome day. Thank you again for these very informative KZfaq videos.I feel that more research should be done on the correlation between gut health and MS (and other autoimmune / immunocompromised diseases). I definitely want to change my eating habits to help with my MS symptoms. Keep up the great work.

@AaronBosterMD 2 жыл бұрын

Thank you Marylou! #WeHaveMS #StrongerTogether BosterMS.com

@MatidaJane 11 ай бұрын

I am 86 and have had MS since I was 19. I come from Scotland and moved to Sydney Australia in 1948 when I was 11. Our diet has always been real food we cook everything from scratch. I have always drunk a lot of water to everyone’s amusement. And to this time I have not used any medication for my MS. So I am thinking it was all that water. I love your videos.

@noura213 11 ай бұрын

Through all those years did you have any symptoms

@tracierenshaw 10 ай бұрын

your awesome.

@Sbannmarie298 9 ай бұрын

@@noura213wonder the same thing…?

@MatidaJane 9 ай бұрын

@@noura213 yes I had retro bulgur neuritis st 19 then over a period of years all manner of strange happenings. Then more neuritis. Then I had the most excruciating pins and needles that knocked me back into my office after I had had word that my cousin only had 6 months to live. That has left me with a painful area under my left breast I also have a problem with my left leg and use a walker these day.

@AASA76 7 ай бұрын

Can you please tell me more? how did you not have big problems that took you to hospital with MS? How did you not take Medicine? did you exercise, have stress please tell us plz i’m worried.

@BrinleyBlogette 8 ай бұрын

I wish there was more emphasis on diet for MS and to prevent illness in general!! Other than my dairy free coffee creamer, I went from a “vegetable” in a hospital bed who couldn’t walk, talk, see, feed myself, bathe myself, etc for MONTHS to in patient at a rehab, stan Cassidy rehab in Fredericton, to living independently and becoming a software developer through changing my diet to beans and veggies and fruit and nuts and oats, potato’s etc, stopping smoking, starting to excerise and living fully independently. Then I got rid of the stressful ppl in my life lol. You heal 100% from the inside out . I’m not a doctor. I’m just living proof. Doctors seriously need to spend an additional year in school to learn basics about nutrition. They would save so many more lives ❤ Thank you for this video.

@BrinleyBlogette 8 ай бұрын

Oh, I don’t drink anymore. My brain is too important. Mayyyyybe a glass of wine at Christmas. I also fast until lunch too 😊

@Jess-kn8vl 5 ай бұрын

Great inspiring story! I think cutting out toxic people helps with quitting smoking too!

@rosiehiduke357 9 ай бұрын

I’m 71 years old and have been diagnosed at 32 years old I live in a nursing home wheelchair-bound. This is the first time I have listen to Your talks. I find it very interesting. I’ll continue to listen and implement new ideas for my MS.

@EvenSoItIsWell 2 жыл бұрын

Bravo Dr. Boster!! It is so refreshing to hearing an MD talk about diet and nutrition to help manage disease.

@AaronBosterMD 2 жыл бұрын

Thank you!

@KaitCervi 2 жыл бұрын

My medical school education consisted of 2 nutrition related lectures. There is SO much to treach/ learn in medical school and it certainly needs to focus on treatment but there is definitely a component of preventative medicine that is lacking.

@MichelleSears Жыл бұрын

I totally agree! It most certainly does help.

@tracierenshaw 10 ай бұрын

too right its great to hear

@1dpeixoto 11 ай бұрын

It made me so upset when ( a doctor) told me : No matter what you do to your body ( dieting) it’s not going to change your diagnosis 😨. Thank you dr. B for being here for us 😀🙏

@coleas2 Жыл бұрын

Thanks for the info. I've had MS for over 30 years and apart for a major attack when I was 27 and had to goto hospital for a week and had steroids to stabilise it I have been very stable and can walk without help. I use tecfidera and my body handles it well. MS is now a part of my life and I work with it and dont do things that will aggravate it. One good this about my week in hospital is I quit smoking cold Turkey and now can't stand the smell 😂

@noura213 11 ай бұрын

Hoe old are you now?

@babettestaiger5856 7 ай бұрын

That's almost my story. I'm happy for you!

@AASA76 7 ай бұрын

@@noura213Do you have MS?

@epieg07 Жыл бұрын

I have MS and am currently blind in my right eye (optic neuritis), and last year I decided to give up gluten and do intermittent fasting. I have lost 85 pounds and feel amazing. Also I’m not on any meds.

@noura213 11 ай бұрын

How long do you Have ms

@adixon9498 Жыл бұрын

I was first raw for 2 years and then “raw before 4” followed by a vegan meal for 6 years- I have had MS for 12 years but no one would know it. I don’t take medication, I will moving forwards but I haven’t so far so diet for me has been 100% the reason why- when I have crisps or chocolate I feel it. Neuros I have seen don’t ever make that connection so I appreciate this!

@tracierenshaw 10 ай бұрын

I love raw, but by golly Im not so creative and I sure love creatives sweet souls who can prep and make. Im a cucumber, apple, red pepper raw girl, does that make me lazy, haha alittle maybe but well fed lazy gal giggles

@heathergeiselbrecht8728 7 ай бұрын

I went raw vegan and felt great, until I had the worst relapse ever. Diet alone will not slow down the progression of this disease. Everyone's disease progresses differently. I'm glad you are doing well.

@Jess-kn8vl 5 ай бұрын

@@heathergeiselbrecht8728Did you have a stressful event? Im curious if stress triggers relapses.

@deardra5619 3 ай бұрын

I was a vegan for 5 years. I did a lot of organic juicing. Lots of fruits and vegetables. Then, I had low pulse rate/heart problems. I went back to eating eggs and salmon. My pulse is much better but still low. I introduced milk products, and it seems to make my hands' feet numb. I'm trying to figure it out now. Be careful to get enough protein for muscles and heart.

@kellio8087 5 ай бұрын

I dont know if my symptoms were related to MS but I do know that I was experiencing debilitating issues that I was able to fix using an anti-inflammatory diet. Over 2 years ago, I had been experiencing chronic stress for 1 year from a prior job. I was overeating to cope. Eventually I ended up with irritability, depression, swollen belly, eye spasms, leg cramps and twitches, hypertension, fatigue, breathing problems and even got Bell's Palsey where half of my face was paralyzed for 1 month. My "15 minute " GP doctor just prescribed anti-depressants. I didn't think that was going to solve the actual problem so I did my own research to save myself. I assumed I must have had lots of inflammation in my body and possibly issues with my nervous system. I also thought maybe I had a leaky gut. I chose an anti-inflammatory diet, focused on foods that calmed my heart rate like magnesium, foods that heal the gut and supplemented to heal my nervous system. After a month or so, I noticed my symptoms were getting better. The only symptom that happens occasionally is the breathing episodes but when it does happen, its kinda bad. Doctors ive seen can't tell me what's causing them, so I don't know how to fix it. Every time I suggest to people to eat an anti-inflammatory diet and the importance of keeping stress low, they dont seem to think much of it.

@Jess-kn8vl 5 ай бұрын

This is unbelievable in today's world they cannot link diet and other inflammatory exposure to health. They blame cigarettes and wipe their hands.

@mlconley 11 күн бұрын

There are literally billions of dollars at stake here. Can't risk people getting well their own.

@TerryJ-ou3wd Ай бұрын

I was diagnosed 40 yrs ago. By not overeating has helped manage my symptoms. Drinking lots of water and exercising is a bonus, it does wonders for your physical and mental health. Gut health is extremely important. Excellent recommendations. Happy Belated Birthday!

@Dadservations Жыл бұрын

My wife has tried the Terry Walls protocol and the Pam Bartha diet and both have worked incredibly well for her

@pamepittagros Жыл бұрын

It's not over looked, it's ignored. I have asked 3 neurologist. All 3 words, "It doesn't matter." Before I started to do research, I was cutting my sugar before getting diagnosed with MS, so I quickly noticed more sugar, more MS symptom. Yet, tell all said, "No diet change is needed." Also, not all probiotics are equal.

@FasterFaster196 4 ай бұрын

Those Dr's are wrong.

@mlconley 11 күн бұрын

@@FasterFaster196not about right or wrong. It's "Do what we tell you or we'll revoke your license and ruin you" And who is we? Who makes billions from diseases?

@yalcinozer4434 Жыл бұрын

Thanks for great content. I had a friend who has MS, and he kept that as a secret for a long time. He was visiting doctor frequently, he had some balance issues time to time. Then one day he opened about the issue. I hope a cure for all auto-immune disease explored one day.

@alexandrafiscu5732 10 ай бұрын

Thank you, Aaron ! I am a gastroenterologist MD and I got the news about my ms a week ago, I think I have been struggling with it since I was 16. And it is ok, it is not burnout, anxiety and somatisation, it is ms. Thank you for the content in you videos. You are fantastic! Thank you again! Salutations from Romania!

@cindysauer4103 Жыл бұрын

I fast from Sunday 6 pm and fast until Tuesday morning when I have a big protein breakfast. Then I eat from the edges of the grocery store anything I want, as much as I want until 2 pm. Then I fast again until the next morning. I learned to eat like that from Quick Weight Loss diet and dropped 70 lbs. The next year after I lost the weight I was diagnosed. Yes, I fall off the wagon sometimes, but I know I feel better. And what I eat or don't eat is entirely up to me. Nobody's poking food in this pie hole but me.

@michaelkurtz1967 6 ай бұрын

This is one of your better videos. Many people don't understand the idea of making food from scratch because it can be much healthier than alternatives if prepared correctly. Possible some of these people have soy allergies and do not realize it. Soy is in most all processed food and most pharmaceutical products.

@ninpo9 Жыл бұрын

In UK neurologist say dont take salt or bad fats only & MS nurse says UK has no studies on how foods affect us but I notice certain foods bring on my pulses/flares/fatigue etc.

@tractordan933 11 ай бұрын

Found your channel while researching alternative methods of treating my life long journey with MS. Being retired I consider myself "out of market" as far as taking current medications is concerned. Very refreshing to hear you discus beneficial health information.

@margaretfoley1247 8 ай бұрын

I’ve adopted a keto lifestyle for ten years . Feel fantastic at 60 years young . I have more energy than in my thirties. No medication ,no health issues .

@mariaa6918 Жыл бұрын

Super ....you are the only doctor to delve into diet. My chiropractor has been my go to for diet advice for over 20 years. Injecting copaxone since 2018 but diagnosed in 1995! I dont eat processed foods, dont like the texture. Love fruit and veg and i love water. I swig 3 litres a day.....my sight is letting me down at the moment. I am doing absolutely everything i can, to help myself. I never want to be a burden to others......keep educating the public, talks are fantastic...many thanks Aaron

@Jess-kn8vl 5 ай бұрын

Have you checked into epstein barr as a culprit and going at it with an autoimmune angle? There are benefits to L lysine and monolaurin etc.

@ramyaramesh5342 2 жыл бұрын

Happy Birthday Dr. Boster! Greetings from India! I got diagnosed with MS 6 moths ago and since then I have changed my diet and lifestyle completely. Of course, I am on interferons, but I do think the combination of nutrition, meditation, exercise and medicine really helped me. A recent MRI showed that my lesions have reduced in size and number! Thank you for these videos. It keeps me going!

@snehakale1523 2 жыл бұрын

Can I get in touch with you ? I want to know what Indian diets you follow ? If you follow , thank you

@riddhisingh4647 Жыл бұрын

Can u share your Instagram id??

@architasinghahuja6034 10 ай бұрын

Hii, can I please get in touch with you for inspiration and information?

@AqsaFatimaAqsaFatima-ly4xd 9 ай бұрын

Hi there from Pakistan! Which exercise would you recommend for MS? I was diagnosed with MS last year.

@zain4915 7 ай бұрын

@@architasinghahuja6034 coconut oil = 40 ml daily Olive oil = 40 ml Daily follow MIND DIET (google MIND diet) Do breathing yoga. ( kapalbhati = 20 min) Drink green tea Eat orange peels and lemon peels (yes, eat the peels) Go for wet cupping (hijama) Supplements Curcumin - 200 mg Vitamin D - 10000 IU Fish oil

@paulmonroe6408 2 жыл бұрын

Happy Birthday! Thank you for the great information!

@jenniferwhittlesey4894 2 жыл бұрын

Great video, thank you! And happy belated birthday, I hope it was a good one! 🎂🎈🎉🥳

@This1isaJesusFreak Жыл бұрын

Great video! I stopped eating processed foods about a year ago, and it has really helped my MS! Almost everything I get now is a single ingredient food. Part of the reason for the extreme diet change, was actually because I found out I was allergic to something that's in most processed foods. Avoiding the allergen has made a big difference too. Have you ever made a video about MS and allergies?

@zain4915 7 ай бұрын

Can diet reduce Gliotic lesions in brain?

@verafreebourn9152 2 жыл бұрын

Little did I know I've been giving you a birthday gift for the last 5 years. I love eating cleanly. True I love to crunch something more than celery, love carrots and only a couple of low salt tortilla chips once in awhile. I've had m.s. for 43 years so I've had time to jump on board as recommendations occurred. Thank you for all of the information you provide. I've told my neurologist about you, she said others have mentioned you too. BTW, she passed 10 reasons you may want to look for a new neurologist, with flying colors. I will continue to gleen from your vast knowledge 😊 I would like to take a moment to offer one hopefully constructive criticism. The characters you insert during videos while fun and entertaining detract from the professional you are. You are not a stuffy doctor using super large words meant for other doctors and deliver your message well, even with 1 or 2 characters. Possibly my opinion only, no offense meant. Thank you for listening. 💜

@flapjakz4lyfe761 2 жыл бұрын

Happy birthday Dr. B! Thank you for spending your day thinking of us and making these videos.

@67443 7 ай бұрын

Great job Aaron explaining ..

@angelabutynski598 2 жыл бұрын

Happy belated birthday!!! Thanks for all your great videos!!

@mikedeegan9342 2 жыл бұрын

Happy Birthday Dr. B - the for all your helpful videos and advice.

@katehutchx5249 2 жыл бұрын

Great video!! Many thanks for the valuable advice doc!! 👍💟

@SmileyTheAxolotl 2 жыл бұрын

Happy Belated Birthday! Thank you for the video! I'm trying to stay motivated on my healthy eating journey and this is going to help me to keep on keeping on! 😀👍

@stacychadwick238 2 жыл бұрын

Happy Birthday .. .. Love this video 👏👏

@donnabolt5847 2 жыл бұрын

Happy belated birthday! Thank you for helping us take care of ourselves!

@sarahjensen2473 2 жыл бұрын

I would encourage you to look into magnesium. The various forms work better for different issues, but I have found relief from constipation and chronic headaches (and frequent migraines), by taking magnesium daily. Congrats on looking 43 at 47. We're getting closer to that senior discount, but don't have to look it!

@QueenNoTeetha151 Жыл бұрын

I have those two things and also chronic fatigue (mainly in my legs) and thinking i should get some magnesium. I only recently found out that those things can be symptoms of MS.

@tracierenshaw 10 ай бұрын

oh right I forgot to say i take magnesium also, wow what a fab scrol of awesome with it Msers

@cuteypie111 2 жыл бұрын

Aww happy belated birthday Dr. Boster 💫💛💫🌟 thank you for the amazing content!

@EZ-bu7ir 2 жыл бұрын

Happy belated birthday! I appreciate that you aren't pushing a specific diet and these are actions that are relatively easy to manage.

@islandwinter3143 Жыл бұрын

Wow, what an informative video! I'm new to your channel and I would love to wish you a wonderful belated birthday 💖 Intermittent fasting makes so much sense and I'm definitely going to give it go. So glad I found your channel, thank you !

@roberture5903 2 жыл бұрын

Happy belated birthday Dr Aaron, I hope your day was great and Thank-you for the tips on upping our diet game. Have a great day. 👍

@jennyjohnson3238 11 ай бұрын

Fabulous content. I have MS and have been intermittent fasting 16/8 for two weeks. Feel great and lost 8lbs already. Highly recommended 🧡

@AaronBosterMD 11 ай бұрын

Fantastic!

@tracierenshaw 10 ай бұрын

oh me to intermittent fast supports so much, its awesome

@AqsaFatimaAqsaFatima-ly4xd 9 ай бұрын

I was diagnosed with MS last year... Have never done intermittent fasting before. What's your schedule? How many days a week would you recommend?

@zain4915 7 ай бұрын

@@AaronBosterMD Can diet reduce Gliotic lesions in brain?

@josephinej2826 2 жыл бұрын

happy belated birthday, Dr. Boster!! Cheers to your next 357 days before another numbered year hits you

@sakshigoel676 Жыл бұрын

Thanks for this video. Super helpful. Please keep making more to spread awareness. Forever Grateful 😇

@mikejames6408 2 жыл бұрын

Great advice Dr B, thank you. I follow the first 8 recommendations and about to adopt IMF - hopefully without losing much weight as I’m already at minimum healthy BMI.

@KaitCervi 2 жыл бұрын

Great presentation of such crucial information. Thank you for the info and the laughs...In the "I can't poop isle" hahaha I love this. I wish the labels over head in stores were like this instead of words like "incontinence" that many people don't know the meaning of.

@JamesBenet 10 ай бұрын

Amazing video and Channel Dr. new MS patient at 44 here and educating myself for a better life. Subscribed!

@ellejay2021 2 жыл бұрын

Dr Aaron, Happy Belated Birthday! I just want to thank you, from the bottom of my heart, for your fantastic videos! I've learned so much from them! There seems to be a bit of controversy regarding the optimal diet for those with MS. You've made it clear, concise, and easy to comprehend. I so look forward to your videos and I wish I lived in Ohio so you could be my doc! Alas, I don't; so I'll continue to watch your informative and entertaining videos! God bless you and yours and Happy New Year! 🙋‍♀️🥰🥳🦾🎯🦋✨🥗🥩☕

@malgorzatakostrzewa8966 2 жыл бұрын

Happy Birthday Dr. B. 🥳🥳🥳🥳 And Thank you for your work. Gosia 🙂

@lemonpeelangelfish 2 жыл бұрын

Thank you Dr Boster-awesome video. Happy Birthday 🥳 for 6th - will raise a glass of water to you! 😁🔥🔥🔥🔥🔥. So full of admiration for you as so so so grateful for all the work you put into making these videos for us all. You are an amazing human being 🤗

@lindawhite3494 2 жыл бұрын

Happy Belated Birthday Dr Boster 🎂. This was a very informative video.

@zoranagavrilovic9403 2 жыл бұрын

Thank you for mentioning PROTEIN! Finally someone x) Happy birthday sir

@ela52dur 11 ай бұрын

Thank you for this! Awesome advice 👏

@AaronBosterMD 11 ай бұрын

Glad it was helpful!

@ms.lalady 2 жыл бұрын

Happy belated Birthday!!! I’ve been watching you since the beginning of my diagnosis, 2019. You’re the best!!! 🥳

@mishooofficial 2 жыл бұрын

Happy birthday 🎈🎉🥳🎉 🍾🍾🎉 doc!

@dougtagg9162 2 жыл бұрын

Happy birthday Dr. Boster. Thank you for the video of the best diet for ms. Very helpful on this Monday morning. Doug, coffee in hand from Lyndhurst.

@womblebuckley5308 2 жыл бұрын

Wishing you a belated Happy Birthday! Hope you had a fun day after you made the video! 🎉🎉🎉

@DoctorGretchenHawley 2 жыл бұрын

Happy belated birthday!! Love the simple breakdown of getting water intake for the day. To say 100oz sounds intimidating, but when separated into 5 bottle fills, that doesn't seem so bad!

@brettb9601 2 жыл бұрын

Great advice!

@lisaboo5806 2 жыл бұрын

Happy Belated Birthday ! 💗

@adaris9485 2 жыл бұрын

I only just came across your channel and am loving the informative videos you make. Thank you Have a wonderful birthday

@AaronBosterMD 2 жыл бұрын

Welcome aboard!

@pamkuras255 4 ай бұрын

Happy Birthday, Dr. Boster!!! You are doing a phenomenal job of putting out info about MS that is very clear, helpful and presented in an honest yet positive manner. Thank YOU for the gifts you are giving to all of us on a regular basis - you're a gem. p.s. Get out there and celebrate - have a great day!

@donalpaccio4233 2 жыл бұрын

Happy birthday to my favorite doctor 👨‍⚕️!

@Mpc0919 2 жыл бұрын

Great recommendations…partially like upping water intake, gut health is so important and going to look into more about intermittent fasting. I appreciate the focus on why it’s important for MS patients. Thanks for putting this together.

@BenLeitch 2 жыл бұрын

Happy Birthday to you Doctor Boster. Same as my younger brother.... Thanks for this informative video. Really explains the details of proper diet rather than dictating "eat this and not that"

@robin9770 11 ай бұрын

I am so very glad I found you!

@AaronBosterMD 11 ай бұрын

Welcome!!

@luisaapanetta4563 Жыл бұрын

Happy. birthday - enjoy your special day! Thank you for this amazing information.

@thatguywithms6296 Жыл бұрын

Happy Belated Birthday! Great video, big thumbs up on your suggestions. Anyone dealing with will benefit. 👍 Diag 2004 Progressive Relapsing, over time I’ve applied a similar formula to suspend a 5-year wheelchair ride. I have been walking (with 2 canes and my full attention) a little over 2 years. Thanks also for the point about water intake; I need to do better there. 💧

@andreawirtz2328 2 жыл бұрын

Happy belated birthday and thanks for making a video on Valentines day for the community! Great video, great information and awesome 🐘! Fiber, I put Chia seeds in a smoothie let it sit in the fridge over night. Voila, tasty and gut friendly.

@arr2820 2 жыл бұрын

Happy Birthdat! Thanks for informative content.

@desiredecove5815 2 жыл бұрын

Dysbiosis- well explained … all great information Doc. #Sharingiscaring. ❤️

@livingtherufflife Жыл бұрын

New sub thank u, I’m learning lots. Wish i was closer or can find a doc like u.

@tempest510 2 жыл бұрын

Happy birthday! 🥳 🎉 I'm onboard with all of that! I found last fall that intermittent fasting is how I comfortably eat. I naturally eat between 11:00am and 7:00pm. I've lost 23lbs since November without feeling deprived. And, I had labs done last week and all my numbers are better and everything is within ranges now! 💖

@bruceg1845 10 ай бұрын

all good points!!!

@bettyh5453 Жыл бұрын

Hi- MS warrior since 15, 21 now! In the midst of my first relapse and wish I’d find this sooner as that pep talk intro hit the spot 😂😂

@lindaoneal9487 4 ай бұрын

thank you for this great info, never has any MD recommended it, my MS doc has never really suggested how I should eat, I have a naturopath so have been on this path for some time, I appreciate your perspective

@RanaesCrochet 2 жыл бұрын

Happy Birthday!!🎊🎂🎁🎉🎈

@AaronBosterMD 2 жыл бұрын

Thank you!

@robwatts3699 11 ай бұрын

Thank you for this information. Happy Belated Birthday Dr. B. I started my MS journey with you at OSU and am now at Cleveland Clinic, but have continued to follow what you are doing for the MS community, especially in Columbus. Hope you're still wearing your boots, lol. I had to give mine up because of leg pain, but hoping that one day I'll be able to get back into them. Thanks for all your research and hard work as well as the helpful videos.

@AaronBosterMD 11 ай бұрын

Come see me! 614-304-3444 or visit us at BosterMS.com and get into clinic!

@PsychicMedium4747 10 ай бұрын

Love this video Ty man

@Claudia-nyc 10 ай бұрын

Brilliant!! So informative..I Thank you for making this. My daughter sent this to me after 3 new lesions were discovered and Infusion therapy is being suggested. Also, happy belated birthday..I'm the 8th..thumbs up..subscribed

@BvanBeeck 3 ай бұрын

thank you for this video again. I have MS since 2011 and your videos improved my daily life in such a positive way ❤

@tn9784 2 жыл бұрын

Great video! Very informative. Have you done any videos on pregnancy and MS? I’m currently 21 weeks and would love your input. ❤️

@florentrymenants7812 8 ай бұрын

I want to thank you so much for this clear and easy to understand explanation. I am sure a lot of MS patients will benefit from it.

@BadBlobby 2 жыл бұрын

Thank you for all that you do. You are my source of o Fo for my MS. Wish you were my doctor. ♥️

@MichelleSears Жыл бұрын

Dr. Aaron I really appreciate all your knowledge that you share with us on this channel. I just found you in 2022. You have inspired me to start eating whole foods again. I felt so much better when I did. I already follow most of what you recommend here so I'm thankful for that. I've been diagnosed for 10 years now and I'm happy to report that your top 9 are also my top 9 but I've swayed a bit and need to get realigned again with a healthier lifestyle. I'm looking forward to starting off 2023 following #1 again. Cheers! Here's to a new year and renewed energy. 🙂

@wasfiahamedantor698 2 ай бұрын

Are you stil walking

@Akashuia 2 жыл бұрын

Happy Birthday! 🎂

@SofiaRodriguez-my4iy 7 ай бұрын

Thank you Dr. Aaron, you’re a blessing for everyone with this. I wish they find the cure someday soon.

@user-ep3ed5jd7q Ай бұрын

Very helpful. Thankyou….I have lupus which we first thought was MS. Great advice. Bless you and the work you share with us.💜✝☮✝💜

@kathleencrudele389 Жыл бұрын

Love your videos thank you so much

@user-lf3wz4vb3q 4 ай бұрын

Happy birthday and may more!🎉

@tracierenshaw 10 ай бұрын

when I was diagnosed 2009...I went home, my daughter was with her dad for summer, I closed my curtains and geeked out on the internet. after 6 weeks I found sense diet, exercise, emotional wellbeing needed to be my focus. I was already veggie, 2012 chose veganism I love my eats whole foods, meditation, huge part of health. oh shush up me boring, Aaron Boster I found you last month and your videos are full of such sense, awesome anecdotal shares of which i adore/respect...actually I stopped listening to this condition of ours (wasnt supporting my health/or my interest) but gosh golly I just subscribed to your site, and I'm looking around your site. My main focus is vit D, 10,000 daily works for me and B12 not cos I'm vegan, b12 I self inject, omega 3, fabulous nutrient-works for me (helps me with fine motor, stuffs writing, typing etc. you are a well informed awesome medicine man. thank you for you and your awesome shares

@tracierenshaw 10 ай бұрын

oh and when I went vegan I opened my fridge and got rid of all unhealthy condiments, so pretty much all of it.haha

@tracierenshaw 10 ай бұрын

I also try to eat/buy most fruit/veg organice, but not everything I look to 'clean fifteen/dirty dozen for it changes seasonally

@rx6389 2 жыл бұрын

Happy belated Birthday! 🥳 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@AaronBosterMD 2 жыл бұрын

Thank you!!

@pennystone1074 Жыл бұрын

Your BD is coming up, happy BD!

@minxyc8811 2 жыл бұрын

Happy Belated Birthday!!🎂 😊 I have a question about probiotics, are they OK to take if you are on a medication like ocrevus and if so how often can you take them? Thank you for all your videos they are so informative 👏 ❤

@graceadewuya1071 4 ай бұрын

Happy birthday and thanks for helping

@wadejensik651 2 жыл бұрын

Happy belated Birthday 🎂 hope you had a great day. When your fasting are you drinking water in the hours your fasting to reach the 100oz? I assume yes you do 👍🏼. Again I really enjoy your videos and rarely try to miss one. Again thanks Wade 🔥

@teodorjosifovski9608 2 жыл бұрын

Eatng a kilo of tangerines while walking does it for me! :D Happy belated Birthday Dr. B

@philippedevienne9659 11 ай бұрын

Bravo Dr Boster. All very good advice. I have PPMS and basically followed all your recommendations and more. My MS has not progressed in 10 years, my neurolgist’s words. I have taken no meds and lost 90 pounds. I feel great, I live a full life and I’m happy. The extras are no gluten, dairy, seed oils, eggs, grains or pulse. Lots of vegetables, some fruits, nuts, seeds, the only meat I eat is pasture raised and wild fish,

@philippaellis3253 2 жыл бұрын

Happy Belated Birthday to You Dr B 🥳! THANK YOU for your brilliant 9 things video, packed full of useful and additional learning for me about ways to manage my MS. I always feel healthier and optimistic 😊 after watching your videos. Definitely going to try Intermittent Fasting (..after chatting with my MS Nurse), makes so much sense biologically I think. Want to thank you most of all for how you communicate in such an accessible, friendly, down to earth..your willingness and enthusiasm shines through all you do. Curiosity has been my great ally in my MS journey - thank you for feeding that part of me! Again..Happy Birthday 😊 , the world is so much better because you're in it, best wishes xxx

@philippaellis3253 2 жыл бұрын

Already a fan of your diet guidance...though ahem love chocolate 🍫 and pastry too much. Good to be inspired to cut down 😁 xxx

@michelletodd4893 Жыл бұрын

Believe in gut health long before M.S. diagnosis. As a MS doctor, you know that eventualy we end up with eating issues.

@candacehillier7895 2 жыл бұрын

Happy belated birthday! Also a February baby. All these are perfect suggestions. I've been implementing all of these and my latest MRI shows no new lesions (I chose medication free).