Рет қаралды 86,769
Another Seminar Q&A Edition. Mark Rippetoe discusses goals for a 40 year old guy, what a log book should look like after 1 year of strength training, the future of Starting Strength, and strength's effect on a well lived life.
Recorded at Testify Strength and Conditioning in Omaha, NE during the October 2016 Starting Strength Seminar
Find a Coach: startingstrength.org/site/coaches
Starting Strength Gyms: www.startingstrengthgyms.com
Find an affiliate: startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: startingstrength.com/careers
Starting Strength Online Coaching: startingstrengthonlinecoaching.com