Novice Linear Progression For Women
Рет қаралды 8,589
11 ай бұрынRay Gillenwater walks through some examples of how the Novice Linear Progression may look different for women, including how set and rep schemes might change early on.
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@startingstrength 11 ай бұрын
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@anoophn1001 11 ай бұрын
My wife got stronger following Starting Strength NLP. She's highly inconsistent but has still worked for her. 🙂
@travisreid3840 11 ай бұрын
Great stuff mate
@serhatkuk4180 11 ай бұрын
Hello. You there is a typo in the screen at 1:38 . The guy says it correctly as 115 lbs since it is written 115 lb on wednesday fist week. But in writing (computer writing not table) it is written as 105 mistakenly, which was the previous workout's (Workout 1's) weight for the deadlift
@xmoogoox 11 ай бұрын
Missed that, thank you
@ianwinckelmann7594 7 ай бұрын
Hi! In the podcast of "training female lifters - the neuromuscular efficiency" rip says that women should start doing 3*5 on the deadlift, not like the boys that do 1*5... And also says to pass them to 5*3(when 3*5 stops working..) on the other lifts, dont know also if it is 5*3 or 3*3 in the case of the deadlift... Can someone help me here? I have always use 1*5 in both males and females, but now i dont know what to follow! Thanks
@nonenone6357 2 ай бұрын
The progression is really fast, I did not expect this, especially for bench press and deadlift. My squats are ok but i definitely can't deadlift double my weight...
@ankush94 11 ай бұрын
Sir, What happens if the client can't increase her lift by 2.5/5 lbs for a couple of sessions?
@georgebernard2002 11 ай бұрын
The advice I've seen when I read starting strength was to just increase by the weight by what you can increase by If she can't increase by 2.5s on each side, just add 2.5 on one side (slight uneven should be fine) or use 1.25s on both sides or other micro plates
@Oldmanwithguns 11 ай бұрын
Ask the first 3 questions, deload or move on to the next phase of programming.
@jerrythomas4457 11 ай бұрын
@@georgebernard2002” slightly uneven” seriously!? Never
@davidalexsandermoreno5532 11 ай бұрын
You raise the reps for the weight that they're currently at
@Hast91 11 ай бұрын
It depends on the context; answer "the first three questions" first. Lack of sleep and food is often a culprit, so is too short rest between sets. 1pound increased in the upper body lifts and power clean could be appropriate, but at that stage one would have to take into consideration a possibility of too little of a stimuli and a more advanced programming could help with that.