All jokes aside I really appreciate that Rip does these podcasts for us. I can picture a guy like rip not having any interest in talking to a camera for over an hour as much as he does. But he does it anyways. This is my favorite podcast on the internet and we’re very fortunate that Rip does them for us!

15:18 - My squat is heavier than my deadlift. What do? Restart LP after rony? Grip bad? 21:10 - How to objectively measure strength? Do more reps with the same weight mean that I'm stronger? 23:13 - Patellar tendinopathy. What do? 27:25 - Why do they always tell the fucking girl to do something with her hand? 27:50 - Best way to combine crossfit and SS for people at the gym that I own? 35:35 - Pain in right knee. Is it Osgood-Schlatter disease? 37:23 - I ruptured my achilles tendon. How long do I need to take off and how to train going forward? 46:58 - I'm 58 and trying to stay in shape. I have a rack made out of 2x4s. What percent of my strength from when I was young will I come back to? 51:15 - Post-novice, how do I train to optimize power production? 56:45 - As bodyweight increases, sleep apnea increases. What does Ripp think? 1:03:17 - My face and neck fill with red dots after squats and deadlifts. (Petechiae) 1:05:55 - How to do cardio with limited equipment in an apartment? 1:09:02 - Doing BJJ causes me to get shoulder pain when benching. Can I just OHP more? 1:11:00 - Is my rate of strength gain typical and will it continue? 1:12:48 - I nearly pass out when OHP'ing. What do? 1:16:34 - What safety measures for training someone who had a stroke? 1:21:37 - I'm taking a PT test. What precautions to take when training someone with peripheral artery disease or coronary artery disease? 1:23:56 - What is your top 3 things you were wrong about and have changed your opinion on?

"Deadlifts are hard. You have to pull on them when you dont want to." I needed that reminder. 😶

Yes!!! It's *FRAHDAY,* and so are we!

"You are what you eat". This explains why Rip is so pink.

I always look forward to these every week 🍻🥃🥃

"Also I'm into fisting" HAHAHA holy shit I haven't laughed that hard since before the Covid lockdown.

As an Austrian, I take great pride in our sausages, aka the time honed skill to shove an animal's carcass up its own ass. That said, what you call "Viennese sausages", we here in actual Vienna call "Frankfurter". World's mad.

I love Rip, He is the father I never had. He says it like it is. He looks ignorant but he is actually extremely smart.

"strong is good"-M.R. nothing on this earth can sustain itself if it lacks physical strength--Goethe

Hi there, Jan from Norway here. Thanks for posting my email. I bet my situation is not at all uncommon: having come to want my youth strength back again with correctly adopted and applied methods etc. Motivating to know that I can make a "recovery" at my age (not being that strong helps a lot of course haha). Have been reading/watching/practicing a lot lately on technique, just focusing on the lifts advocated. Sure has been helpful! Must have done a shitload of errors previosly.. Anyway, just to add.. I actually have a proper power rack, remnants of my old home gym, but the Olympic bar/weights are long gone. I swear that if I had known this situation with the pandemic shutting down everything was coming I would of course have acted prior to this and bought the needed equipment, but who could have dreamed up the current scenario? That said, they are opening up again.. sort of promised by end of June. A lot to be said about all this but my mouth is closed.. So when we are back to working full day and earning our salaries ie. not being laid off, back to paying the house mortage, and by then the supply and demand situation for gym equipment has normalized, I will prepare for the next pandemic by buying a complete set.. Be sure!

Excellent as always. Thank you.

This is the best one. Hes just ripping the shreds off everyone and everything!

Great show folks!!!

The title of the episode is warm and cuddly rip... ends the episode with the effects of buck shot in the gut I love this guy

Good job “haters” keep them coming. The more original and insulting the better!

It’s funny you mention Sam Elliott because that’s who I first thought of the first time I started watching this channel. I always think about the scene with him as a Ghost Rider at the end of the 2007 Ghost Rider movie, that and his closing monolouge before the credits roll. Edit: Try Yorkshire tea, much better than PG Tips.

I for one intend to riot and break into WFAC and get away with as many trap bars as I can. I'm just waiting for this trendy black outfit I ordered on Hot Topic to arrive.

My squat is barely 405 and my deadlift is now approaching 525. I've stopped deadlifting entirely and it is still going up.

Haha, love the Weekend Update reference in that joke.

Warm and cuddly!? Fuck yeah!! I think of you as a strong father figure, somebody who can hang out , talk about anything while drinking!! Señor Rip you are the best!

With patellar tendonitis I'd add that it isn't over until you train through it and correct the form issue that caused it, while ALSO having cross-fiber work done on it to allow for this to happen.

The second P is silent , like P in pneumonia or P in bathtub.

The tea story was absolutely funny my shoes are shipped from Holland to Sweden and still not arrived. Also wondering where to hell are they and can't be tracked a dead end.. Am canceling my order tomorrow they can ship them back in a shipwreck!

Wow. Sleep on your side and spray your nose. Been doing those for years myself. Brilliant. Thought I was the only one.

38:40 lmmao that dialogue must have been Rip's pure gold

Hi Rip, when I sleep, my O2 sometimes goes to 0 for several hours at a time. Once when this happened I even flew through a portal and ended up next to bill starr who called me a fat undercooked meatball, I guess in reference to my obesity and general pinkish hue. I then woke up in the ER. Do I have sleep apnea? Thanks!

I had a 36" vert back when I was 175lbs at 6'3". Being weak SUCKED. Now I'm 230, tons stronger, AND can still dunk 2-handed.

The models do that because the photographer and other artsy types believe that the more curves you fit into the frame the more sensual, alluring and psychologically/physiologically arousing the image becomes.

Rip, You gotta try Yorkshire Tea brother. Nothing better

😂😂😂😂 "send bachelors" Not working for a little longer so this podcast is the highlight of my Fridays currently. Be careful with that #4 buck, there's lots of pellets but they don't have great penetration.

Is Rip related to Don Fry ???

Rip I was looking forward to hearing you talk about what’s going on in America all week. Q&A was cool and all but please do share your thoughts next Friday

Who takes the time out of their after midnight Friday, to down vote this video? It's been 8 minutes! Go to sleep hater!

Rip is it possible to do the program with fake weights

Timestamps please

44:22 rip discussing rehabing his Achilles tendon rupture is almost accurate, but taking the heel lifts out early was a sign of hubris. As a doctor 👨‍⚕️, it’s clear that ALL TENDONS HEAL. They ALL heal 100% of the time. What determines the successful function of that tendon is the TENSION at which that tendon heals. An Achilles rupture will 100% heal without surgery, but likely in a lengthened, slack position, UNLESS you insert a large heel lift and this will allow immediate weight bearing and all the rupture to heal at a proper tension.

So is there even a point to plyometrics if power is determined by genetics?

The monkey is a nice touch I dig it

Is that an EIB t-shirt???

Just try not to love Rip, I dare you!

Area under the curve is integral calculus, Rip. Jeeeze

Paul has one foot in the grave and the other foot on a banana peel already😂😂😂😂😂

He's sitting at a starting strength bench

227? does anybodies gym carry 1lb weights?

Try Yorkshire tea, much better than PG tips

Rip, wax the crew cut!

49:30 lol

Just to make things clear at 1:00:00, he states he uses Fluconazole. I'm almost certain he meant to say Fluticasone. I didn't want people going to their pharmacy looking for Fluconazole nose spray. That doesn't exist. That's an antifungal, not a steroid.

Why #4 shot? Why not 00 buck?

My vertical jump was much better when I was younger and nearly 50 pounds lighter.

I saw that video of the Pantifa sissy crying about losing his leg to a cut. I laughed...

Ripp-etoe. Double P.

All of my cells have PHDs... to bad I don't

Rip, as a tea aficionado, I drink a lot of Yorkshire tea, please try it as it's a much stronger brew than PG Tips. Also, do not get the Yorkshire tea bags with strings, as it's a horrible blend.

I tried to education people on Facebook on Calculus and the area under curve in March. Didn't work then either. Too few people know Calculus.

1:11 Make sure she is into it too

As a cyclist, I'd rather be fast than sore.

Vietnamese sausages 🤣🤣🤣

Did your tea ever turn up?

Rip is the kind of guy to keep a wallet in both his front pockets to avoid muscular imbalances when he walks

Time stamps?????

Afrin: Not even once.

First

Whatever happened to the young lady with the red hair?

1:44 :))))))))))))

I swear these haters don't even put in the effort anymore. Think they're just trolling in hopes to end up on the "comments from the haters" section.

Rip... an 8 inch log isn't going to change the lift dramatically.

I train to your dulcet tones... No homo..

As a hater, my new goal is to steal rips nasal spray.

So I've seen alot of people who are arching their back when bench pressing. They are arching the back to such a point that they are bringing the bar down and touching their guts and going back up. Since when did this become a thing. And who's dumb ideas was it. Most of them are barely even moving the bar more than a few inches.

I really wanna see someone with a focus on strength training show up and beat these people at crossfit. I dont think theres much of a rhyme or reason to the way they train, its literally a work out of the day, they dont program there lifts.

Libertarian is right wing? I missed that swing.

I refuse to alternate grip. #hookgrip Alternate grip seems like a good way to unevenly lift weight...

Oi, Rip you always seeming to be out of breath when talking, what is it with you big fat Americans' with breathing conditions? I think you should do some cardio so you are not puffed, for example the elliptical trainer, I also think you should do aaarrrrb (ab) training for targeted belly fat loss... oh how I would enjoy watching rip training abs and doing elliptical trainer.

Vienna Sausages are best, because AUSTRIA is best. got it?

Enough of the politics of division. I had to unsubscribe. If I want to hear political ranting I get enough of that listening to my Republican husband talking back to Fox on the TV.