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Hi guys, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle #4 of Intuitive Eating: Challenging the Food Police and, how to reduce food waste.
A reminder that everything in this video about Intuitive Eating is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.
Other videos I've done about Intuitive Eating:
Alissa Rumsey: alissarumsey.com/
/ alissarumseyrd
@alissarumseyrd
Amee Severson: www.prospernut......
@amee_rd
Research Links:
www.ncbi.nlm.n...
www.ericberne.c...
www.ncbi.nlm.n...
Here are some other videos about me and my personal life that you might like:
Insomnia: www.youtube.co....
HAES vs weight loss and my stance: www.youtube.co....
My orthorexia story: www.youtube.co....
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) www.amazon.ca/....
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If this video on Intuitive Eating was helpful, please leave me a comment below with your thoughts!
Xoxo Abbey
Video Contribution By:
Katey Davidson, MScFN, RD, tasteofnutriti...