Abc running drills /ab. Abc running drills exercise Abc drills Abc exercises complete guide |1600m running l 1600m run fast. 1600m speed improve karo with abc drills exercise. covers all ABC Exercises tc running drills to Run Fast / abc running exercises to RUAbc drills This videoN Fast / Abc exercises/ Abc drills / Apki performance me bahot important role play karte hai For all athleteso run faster. If you are not doing them in your training then you are missing most of your training output. This video covers Abc running Drills which will help you to run fast by improving your running speed.
World over best athletes do these exercises regularly in their training to improve performance. These are applicable to all athletes.
You will learn:-
How to do Abc drills?
How to improve running speed with abc drills?
How to run fast by doing abc drills?
What role does ABC Exercise play in your training?
Benefits of ABC?
How to do ABC exercises?
Develop Strength
build endurance
boost your performance
recover from injury
continue practise get rid of injury
improve your time in the athletic event
improve the flexibility of muscles
how to improve the time of 800m and 1600m
Applicable for all athletes
Note:-
You can do them 2/3 times your schedule with set of 2/3 with 20/30 metre distance depending on your capacity. D=Beginner Athletes should not directly do these exercise at Road or synthetic track. First Practise it at "kaccha madain" otherwise it will affect your knees and may lead to injury.
video covers:-
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2. how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
3. 1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details contact:
Facebook:- / amrish.kumar.5059601
Instagram:- / amrishkumar.indianteam
Contact us for Training Programs.
Phone no-6281706280
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