In this video we will see Abc exercises drills for how to improve running speed and physical fitness exercises by doing simple exercises its suitable for all aged groups.
The purpose of making this video is to strengthen important muscles and muscles groups as well as help in the development of proper running form and fitness.
Focus on toning the three body areas that matter most ABC A-abs, B-butt, and C-core
Each movement is performed with control and focus in a walk, run or skip like simple body movements. Always start slow and then slowly build your speed and power.