The Simplest Method To Sprint Faster

Рет қаралды 60,671

Күн бұрын

This is the simplest method you can use to sprint faster from Elite Speed Coach Michael Drach ‪@drachperformance‬
Check out Michael on IG: / drachperformance
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0:00 Who is Michael Drach?
1:00 What is needed to sprint fast?
2:30 Common Sprint Mistakes
4:45 Proper Sprint Technique
8:35 Basic Sprint Warm Up
13:05 Acceleration Sprint Workout

Пікірлер: 35

@GarageStrength 24 күн бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&MichaelDrachCollab1

@TheTiger512 23 күн бұрын

I can't believe I didn't skip even 1 second and I didn't even look at how much time was left. Perfection!!!!🎉

@jjdiddle7150 3 күн бұрын

Met Dane at the trials, super cool dude!!!!

@gilgameshofuruk6361 24 күн бұрын

Another banger, as always 💪

@brianrusberg647 20 күн бұрын

12:05 That's what I've been doing wrong this whole time 🤦‍♂️,this video helped me alot

@javierrogers1482 18 күн бұрын

Drach Performance is the best around! 🔥🔥🔥

@brianbachmeier34 24 күн бұрын

Excellent

@bui340 5 күн бұрын

Yes, the ribcage should be vertical. But the pelvic could be slightly anterial tilted

@okaayyyybuddy1927 21 сағат бұрын

Amazing video btw

@boonruengchotchoung6594 24 күн бұрын

Thank you verymuch. 👍🙏🏃💪🌹♥️♥️♥️🌷🌠💫🌌😘

@SSmith_713 24 күн бұрын

Yessir!! 👏🏼👏🏼👏🏼

@chavenyenketswamy1498 23 күн бұрын

I was never good at sprinting. However one strange incident occurred and this was exactly 11 mths ago when I had flown in a plane. On that day it took me 8 secs but I wasnt able to run that fast again it was mostly around 10 secs.

@Coachadamfootball 24 күн бұрын

This is really good shit man

@Anonymous-jy3ek 24 күн бұрын

What technology did Michael use for the sprints ?

@BsbdDidx-in4bh 17 күн бұрын

Yea the 1080 sprint is only 19,300$

@adrainawls 24 күн бұрын

Isn’t this called Rotary running , I learned this from old SC track and field coach 15 years ago

@adrainawls 24 күн бұрын

We used this form on the back stretch of the 400m race

@allenjenkins4807 21 күн бұрын

Yo do an overview of Jay Schroeder training! I can’t find anything on that dude.

@devamir02 23 күн бұрын

Plyometrics for powerlifters please

@michaelyoung6837 24 күн бұрын

Please bring Dr.Romanov on, the biomechanist, that the army uses to teach running form

@totallyraw1313 20 күн бұрын

I've never even heard of him!

@okaayyyybuddy1927 21 сағат бұрын

So are we supposed to land on our heels or not? It wasn't very clear 12:12

@friday6014 24 күн бұрын

Or just do one leg hops

@Kxmbae.Otsutsuki 24 күн бұрын

Can I do the one legged hops with dumbbells?

@friday6014 23 күн бұрын

@@Kxmbae.Otsutsuki no dude. Plyometrics and power work separately

@TheTiger512 24 күн бұрын

First 😎

@GarageStrength 24 күн бұрын

🥇🥇🥇

@princetate1586 6 күн бұрын

🏃🏾‍♂️💥💨💨💨💨💨💨💨 🍿👀🇿🇼🇿🇼

@Gods_Hammer 10 күн бұрын

Everybody ready for this? Here it is.............run as fast as you can, as long as you can, preferably up as steep a hill as possible. Also run down the hill as fast as you can. This is the very best way to increase speed. You're welcome.