Monday Motivational “Move”
This exercise is targeting the abdominal oblique muscles.
Realest x 12 each side for 10 days feel & see the difference then you can add to it & do every other day.
It is good for
✔️ back strength
✔️postnatal fitness
✔️ hip & knee strength
🔴 Do not do the exercises if you get any pain and contact a health professional for advice.
👀 Look out for our weekly exercise.
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