ABS, ABS, ABS: Pilates Reformer Workout for CORE | 25 MIN ⚡️🔥

  Рет қаралды 2,520

Melanie Lopez Pilates

Melanie Lopez Pilates

3 ай бұрын

We put all our attention on the abs in this Pilates reformer workout for core!
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

Пікірлер: 26
@emilydunn3570
@emilydunn3570 3 ай бұрын
I’m new to the membership and loving every minute of it. Thank you for bringing us great content.
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
This note made my day - I’m so happy to hear this. Thank you, Emily! 💜💜💜
@KellyEFletcher
@KellyEFletcher 3 ай бұрын
Love your queuing! Very helpful.
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
Thank you! So glad to hear it
@chelseaholt8774
@chelseaholt8774 3 ай бұрын
The last part of the plank set was fun 😳
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
Haha sometimes fun, sometimes “fun”
@KA0514
@KA0514 3 ай бұрын
What a crazy week! Finally able to get to this one. I too was feeling like it had a bit of cardio. Plank panic, maybe?😅
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
“Plank panic” lmao - I love that. Stealing… 🙃
@ShannonOteri
@ShannonOteri 3 ай бұрын
Happy Birthday! This was a great video- thank you!
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
Thank you so much, Shannon!
@biancaa13364
@biancaa13364 3 ай бұрын
Happy birthday to you Melanie!!! ❤🎉 I hope you had a beautiful and special celebration. Thank you for all you do for us! Lots of love to you. Looking forward to doing this one...NOW 🤩
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
Thank you so much, Bianca! Xoxox
@milanagrozdanich5769
@milanagrozdanich5769 3 ай бұрын
Hello abs! First one back in two weeks. Glad to be a member- looking forward to doing that new video with weights later this week. Thanks for firing us up, Melanie! 🖤🔥
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
So glad that you’re back! Looking forward to hearing your report 🫡🖤
@fletchergretchen
@fletchergretchen 3 ай бұрын
Yahhhh, can't wait to do this one!
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
❤️🙌
@nicoleeckholm1710
@nicoleeckholm1710 3 ай бұрын
Love the planks, especially the end!
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
Yay for planks!
@Kitaliae
@Kitaliae 3 ай бұрын
Hey do you have any advice for modifying star for wrists? I'm still working on building stability in one wrist that dislocates every time I look at it. The single arm stuff is difficult but I love it 😢
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
Yes! If you have a box, place the footbar down and put the box sideways over the spring well. You can do the whole series on your forearm facing to the side this way. Hope that helps!
@Kitaliae
@Kitaliae 3 ай бұрын
@@MelanieLopezPilates Thank you! Fingers crossed I can get all the way up soon!
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
No prob! 💜
@katuchimoto7461
@katuchimoto7461 3 ай бұрын
Finally took off restricted mode so I can leave comments (I have kids that get into my account 😂). Love this video!
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
haha, relatable! so nice to hear from you, kat! xoxo
@galaniatatera
@galaniatatera 9 күн бұрын
With or without legs
@MelanieLopezPilates
@MelanieLopezPilates 8 күн бұрын
lol
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