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👉Subscribe @ www.goneadventuring.com/ to follow the full video & 100’s full length workouts.
Ready? Let’s go !
In this 22 minute preview you will dive into working your hips, butt and legs. From there you will jump up on the box and fire up your entire core.
✅ You need :
1 Reformer amzn.to/2E8dxxB
1 Long box amzn.to/2GHBUaE
1 small-medium Stability Ball amzn.to/2J7x84H
⭐ For :
Intermediate
🎯 Focus :
ABS. Lower body: hips and glutes.
This session is athletic, fun and energetic. We will use focused movement to build deeper strength around the hips and pelvis to create more powerful movement for those athletes. The session starts abs strong. Later we move into dynamic athletic movements and use some HIIT inspired training.
If you enjoy the first 22 minutes, head over to the link below and subscribe on my website to get the full fun workout !
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @ www.goneadventuring.com/
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🤸‍Other Pilates videos you might like :
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PILATES FITNESS WORKOUT Preview • PILATES REFORMER WORKO...
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⛵Follow Gone Adventuring Pilates
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Vibe With Me by Joakim Karud / joakimkarud
Fantasy by Del / del-sound
Tropical Love (Original Mix) by Del / del-sound
Before I Sleep by Muciojad / muciojad
Happy Life by FREDJI / fredjimusic
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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