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This 27 minute booty band crazy, legs and glutes strong Reformer fun flow will use your CORE to stabilize you, challenge your balance & coordination & ultimately work that booty & those thigh muscles !
✅ You need :
1 Reformer amzn.to/2E8dxxB
1 Light weight booty band amzn.to/2Hi6HJ1
1 Heavier weight booty band amzn.to/2Hi6HJ1
⭐ For :
Intermediate
🎯 Focus :
BUTT & THIGHS, ABS, BALANCE & COORDINATION
Ok you guys, so I got a little crazy and decided to use 2 booty bands at once along with the Reformer! 😂This relatively quick session is first off FUN, will challenge your coordination & balance, will use your ABS as stabilizers, and is heavy on booty and legs. There is lots of standing work, as well as CORE work and we don’t skip your lateral lines! 😉Don’t worry, you’ll finish completely balanced! This is ALL ABOUT FUNCTIONAL FITNESS👍This will help you develop more core strength, more pelvic floor strength, and strengthen all the muscles in and around the pelvis to support a healthy, happy low back, a strong functional gate (walk, run), as well as correct posture when squatting down to pick something up, all these exercises will strengthen the hips and pelvis, so important to everyday functional living... besides give you a nice lifted, round booty !
I had quite a bit of fun coming up with this one, so grab your booty bands and have some fun with this one with me, it’s different !
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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🤸‍Other Pilates videos you might like :
Fit Reformer Pilates Workout Posterior chain (Intermediate/Advanced)
• Fit Reformer Workout P...
20 minute Full body ATHLETIC REFORMER Fitness workout
• 20 minutes Full body A...
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Island - MBB Island by MBB / mbbofficial
Vibe With Me - Joakim Karud / joakimkarud
Clouds - Joakim Karud / joakimkarud
Ocean by Ehrling: / ehrling
Trippy Love by Vexento / vexento
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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