I experience my acid reflux instantly whenever I dose off to fall asleep. I would literally jump out of bed gagging. These breathing exercises have completely eliminated all of my symptoms. I do them every night 10 minutes before bedtime. I had been praying and hoping for a natural way to get rid of my agony. I thank God for you and your video!!!

had awful reflux recently to the point of really struggling to breathe, these two videos have helped significantly i'm quite shocked, thanks very much!!

So much regurgitated info about GERD. This is the first unique content I've seen on it in a while. Way to go mate.

I was scrolling on KZfaq and saw this great advice. I must say thank you so much Challenge Physio . God bless you.

Thanks for this amazing video! I will practice it right away! Huge thanks!!!

Thank you so much for these videos. Simple yet very effective ♥️

I’ve watched different videos about reflux exercises, but this is the one that worked for me . Thank you sir.

Amazing job on this.. I have been looking for this for a long time.. THANK YOU!

Thanks! These are really helping!!

This is probably the best video I’ve ever seen regarding trying to actually help yourself with no meds

I feel it relaxing it feels so good Thank you !

Great info doc thank you 👍

Thank you so much! I already started losing hope that smth could cure me of the reflux. Now I have this hope back again, because I did what you showed and it really works :) Thank you!

My teflux started over Twenty years ago. It’s been constant misery with bouts of being somewhat ok, then all of a sudden I’m throwing up buckets of acid. I am beyond grateful to have found this video. Thank you 🙏

I have no other word than amazing!!

Thank you for making this video.

Very informative & practical. Thank you for sharing🙂

Thanks i will be doing these and your other acid reflux exs

Has helped me. Thank you so much.

Fabulous ,I'm going to try them Will keep you updated ☺️ Xx

Thanks because you relieve my acid reflux ❤

Great video , thank you

you deserve a 👍🏻 and subscription... goodluck thanks🧡

Thank you for this video ♥️♥️♥️

Finally took myself off omeprazole. Coincidentally, I've been back in the gym doing strength training for about 2 months. I've noticed that the rebound of acid since stopping the treatment has not been as severe, and I think it is due to my increased core and chest strength. Stronger lungs too.

Thank you so much

Thanks for this, I hope everyone who needs this will find this!

nice suggestions! thx

Awesome sir thanks much. God bless you

I am so grateful for your videos and I will be practicing your exercises when I have acid take over. I have Barrett’s Esophagus and I’m in the middle of a flare up to the point where my ppis were increased. I don’t want to take the darn pills. I pray that your excursuses help me. Thank you from the bottom of my heart. Lots of love ❤ from Arizona 🏜️

I have a feeling this will save my life. I remember when I went to my GP years ago with an annoying cough he gave me an air flow blower to use for two weeks (which was actually to check for asthma) and miraculously my cough went away. This time things are more serious than just a cough but I believe this exercises will help me tremendously! I just have this buzz in my stomach because I KNOW they will save me. Thank you so much for these amazing tips. I shall be back to share my success story!🥳🥰🙏💫

Yes, very helpful. Thx very much

It is amazing!! Thank you🙂

I am Going To try this thanks you for your video🙏🏻

Very helpful. Thank you so much. I felt so much better right away.

Loved this video! Dying from reflux at the moment. Even if these don't help with reflux, they made me feel relaxed. Thank you

Very helpful, thankyou.

Thank you I'm a new subscriber!

Thank you..God bless you..

Thank you for this video which explains the best way to fix the Acid reflux with exercise. I just hope this works .

I have found that these exercises also work for anxiety driven tightness of the ribcage and diaphragm. This tightness has been causing me to have acid reflux and a fast heart beat. I am currently doing the ribcage flare breath with a chest stretch multiple times a day, each time getting 2 minutes of diaphragm stretching. This has done wonders for me. Thank you so much!

Thanks for the tips

Very nice exercises. Stay blessed

Wow after taking the towel off my back I could feel the differences of how much air I could breathe into the abdomen. Thank you !

I feel so much relief after doing these exercises. I’ll definitely be doing them daily from now on

Thank you so much!!!

Thank you it does help With these excersise

Thank you so much 😍

the mug rub ( 4:20) also works great on the chest and pecs to release forward head posture.. ty ty ty

Thanks 🙏

Thank you alot

It's really works. Please share some video of the back pain right behind the lower esophageal sphincter due to acid relux

Good morning, I was feeling so frustrated with this acid reflux for so many years. I am going to do these exercises now. As I stated I can feel the difference with the deep breathing and the other exercises. You are God send, I need this so much thanks.

Thanks A lot !

You are great thank you

You saved my life man

Thank you so much I am a lady from South Africa I am suffering of this stomach Acid I will do this exercise thank you again 🙏🙌💕💕💕🙏

I feel so much better

This breathing is really working ! Honestly! After just a few days of a few times a day of ! Great video Please try this for acid reflux Thanks 🙏

Thank you 🌷

the trick with the coffee mug is clever. usually one would only see the pressure applied from outside. well, that is what just the eye sees. but with an understanding of physics and/or the fundamentals of martial art you would know that there is an equal force coming from inside. that force is going through all the muscles and tissue that surrounds the spot. the buildup of that force is somewhere in the area of the shoulder, going through the elbow and hand (simplified). and a kind of mirrored path is inside the body going to the same spot to meet the mug. and this is the actual real massage that needs to happen inside. after understanding this, it is understandable, that it is a good idea as well to the same thing with the other hand to change the path inside the body where the force runs through to cover different areas to be massaged inside. hope that kind of thinking might help to understand what is happening here. thanks for the exercise idea to aid digestion issues! i will still experiment with some betaine hcl + pepsin to aid my degestion.

Thank there a really helping👍

Thank you for these excellent videos. After a week of work stress and some irregularities suddenly the acid reflux started. It seems like silent reflux as I do not feel heartburn. Only when I drink or burp, the food grains come to throat. No bitter test but happens through out the day. I am taking Omeprazole 20mg twice(as GP prescribed) a day for almost 20 days now. I am bit concerned as it was not happened earlier. I will try these exercises. Hope it will work for me as well like others. Thank you again.

Thanks a lot😎

Thank you🎉

Thanks I think you helped me

Wow this exercise is really wonderful. I have been suffering for morethan a months now on acid . Thank God for this exercise. I am tired of drinking medicine. This exercise work for me just this night.

you are awesome thank you

You should add a link to part 1 in this video's description

Was skeptical but had nothing to lose. Got a lot of relief from these exercises. Was so focused on acid due to GERD that didn't think about the LES and how much it is affected by fats. Cleaned up the fat intake and exercised....good results! Thank you for the exercises!

May this cure my disease surely sir

Thank you

Thankyou for showing these acid reflux, videos. Will try them. Have had severe heartburn and ingestion and bring up alot acid, had it for so many years. Done all tests at the hospital. Nothing can help me. Hopefully these techniques work.

Thank you for sharing this valuable information - I really think these exercises are making a difference, which is amazing! A lot of practitioners are suggesting that the valve (LES) stops functioning properly due to problems with our autonomic nervous system and a stomach that is not acidic enough - hence, the suggestion to take things like apple cider vinegar. But it sounds like the real solution is to treat the source of the problem - practicing good posture and diaphragmatic breathing techniques, and learning to manage stress.

I really appreciate❤ sir.

Thank you so much for this video! How many times can I do these exercises? And have to do all together or can do some of them at work?

Thanks for uploading this video. I’ve had silent reflux for around 6 weeks now. I went for an endoscopy and doctor found a 1cm hiatal hernia. I was advised to change to better diet, take PPIs for two months and only opt for surgery if it gets worse. But what you’re saying makes a lot of sense. I don’t believe that the 1cm hernia could be causing that much of an issue. I am at a PC all day and I have a history of very bad posture. Will try these exercises and report back in a few weeks/months 🎉

Looking for remedy which really works in getting rid of acid reflux Hope it works for me Will definitely try Thanks for sharing 🙏🏼

I can't wait to try these. Oddly, silent reflux noticeably started for me after getting a piece of ice stuck in my throat. Some time later, I was coughing in a bad position for my stomach muscles and felt something briefly painful in my diaphragm almost like a little rip or tear. That seemed to make it all worse. I've now pulled a muscle in my rib and have had an almost constant sour taste in my mouth for over a week. I'm thinking that my muscles etc must be weak so I'm glad I found this. This may be TMI but maybe it'll give you ideas for some more videos. Any recommendations?

I am suffering from silent acid reflux but now I feel better by following food Life style correctly.I am going to follow your exercise today. Let me do and get rid of my acid reflux issue

thank you

Hia :) thank you for sharing your knowledge! I was practicing it for a week already with great results. What exercises would you suggest for getting rid of additional throat tightness? Thanks!

Thank you. This really helps. After tell doc many times after having a gym tears around lower rib cage. I developed acid reflux but doc would not believe the accident caused it. After being on Anti acid pills for years ( cause gut problems). This was really helped. Off the pills.

Hello Just found your channel I have been feeling bad for the last couple days with my gastritis reflux GERD flair up but after doing these exercises I feel some relief thank you do you have any videos on what we can eat or drink while the lining of my stomach heals I would appreciate any knowledge that you have to offer thank you

Omg just saw this video! Rob do you deal with sciatica patients?? I need an expert asap

Can you just share the link of part 1 ? Thanks in anticipation .

Bicarb ( Aluminium free of course ) PH of the body very important.

Ho I wish I’d had these exercises and advice about 20 years ago, instead of my Dr giving me PPIs! I was on Rabeprazole for over 20 years until I read about all the harm they do. I stopped taking them just over a year ago and have been eating extremely carefully. I feel so much better now and I’m sure I’ll feel even better now I’ve found you and your exercises! Bless you for all this amazing help and a huge thank you 🙏

Will using at the same breather training device provide additional benefits? Great video!

Thank you for sharing.. i am suffering of acid reflux😢

Thanks for the stretching exercises to work on the diaphragm. Mostly night I get burping, belching and breathlessness which messes up my sleep. Hardly able to sleep for 3 hours every night. I am not overweight and follow strict diet. Any advise.

This sounds works

I want to try.

Thx 😍😍god bless u

Great video I will try it. What about low stomach acid causing acid reflux?

Thankyou so much I have been suffering with refux for years been up and down hospital still same but I have mucus with it I will try your exercises hopefully they will help me please advice on mucus aswell thankyou and God bless

Will try this im so tired of medicines

I was burping like crazy during these. Amazing. Anything for esophageal spasms/tightness? I'm sure it's probably anxiety-related but the acid reflux hasn't helped. I don't want to take meds again after Nexium caused serious damage to me. 😨 Thank you for this! ❤️

thanx for the videos, do you exercises for the xiphoid process? feeling thigh in the ribcage and belly and breastbone, exercise for loose the thigh

Hey for the first exercise, do you first breath into your abdominal region with your nose, then breath again and redirect the air into the chest and then breath again to lift your rib cage, all without exhaling? After you are done you then slowly exhale, is that right? Moreover, do you intentionally lift your rib cage at the end or should the body do that by its own? And is it right to feel a slight pressure in your chest due to the excessive breathing when doing the task and being at the maximum of capacity?