YOGA EXERCISES FOR ACID REFLUX | 6 Moves for Quick Relief

Рет қаралды 46,968

3 жыл бұрын

Sick of dealing with that heartburn? Learn these 6 moves for quick relief and enjoy these yoga exercises for acid reflux! Stress can be a big trigger for and tapping into easing your stress can make a big difference. Learn how to move better and feel better in ReWire my FREE 7 day yoga movement challenge bit.ly/ReWireYoga
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 41

@DrMelissaOleson 3 жыл бұрын

Thank you for joining me & are saying goodbye to that heart burn! If you are looking to move better and feel better join my free 7 day challenge ReWire (only 10 minutes a day) bit.ly/ReWireYoga Have a fabulous day 💕

@micahr999 21 сағат бұрын

Thank you!

@francesthompson1324 5 ай бұрын

I ate a mixed lettuce salad six days ago. I have been having stomach problems after that evening. The breathes help to relax the anxiousness caused by this problem. Thank you for going at a slower pace.

@jayhope3701 Жыл бұрын

This helped more than the many acid reflux things i’ve taken, more than anything i’ve tried. thank you so much. today was painful until i tried this.

@DrMelissaOleson Жыл бұрын

Amazing! So happy to hear you found this class helpful! Keep up the great work 💜

@javiersanchez8440 3 жыл бұрын

I adore your fullness, your great capacity and experience 💚

@FrankieSama 2 ай бұрын

I can't believe how much of a difference that made

@DrMelissaOleson 2 ай бұрын

So amazing! Glad you found this video helpful! Keep up the great work!

@12hunter100 10 күн бұрын

Excellent!! I need this.

@DrMelissaOleson 5 күн бұрын

Amazing! So glad you enjoyed this one! Keep up the good work!

@jackiebowling2968 Ай бұрын

Thank you for this video. I have been suffering for 3 weeks and this has brought me some needed relief. Amazing! I love that it is short.

@DrMelissaOleson Ай бұрын

You're welcome! Glad you found some relief with this class! Keep up the good work!

@KathysScraps 10 ай бұрын

Thank you so much for these exercises for indigestion today. I woke up hurting in my back & all over. Finally realized all the stress I've been dealing with was working its way throughout my body. These helped so much. Thank you 😊

@DrMelissaOleson 10 ай бұрын

Hi Kathy! So glad this class could help you. Keep up the fabulous work!

@Sabrina-op7ql 8 ай бұрын

Thank you so much, I feel already better 🙏

@DrMelissaOleson 8 ай бұрын

Hi there! So happy to hear that! Thanks for your feedback and for being here. 🙏

@elisamariacavalcantijordao4883 7 ай бұрын

Thank you a lot. From Sao Paulo Brasil

@DrMelissaOleson 7 ай бұрын

You are welcome! Glad you enjoyed!

@rustyapellido4611 Ай бұрын

this was a very nice routine, thank you.

@DrMelissaOleson Ай бұрын

You're welcome! Glad you enjoyed!

@muhammadardiferdiansyah9556 6 ай бұрын

Thanks for sharing

@DrMelissaOleson 6 ай бұрын

You are welcome!

@patriciareese9022 5 ай бұрын

❤️

@DrMelissaOleson 5 ай бұрын

💕🌟

@KharismaBrown Жыл бұрын

I feel better already.

@DrMelissaOleson Жыл бұрын

Yay ! So happy you found these valuable :)

@juliekane7210 6 ай бұрын

I’ve never seen the ball exercises like these they might help me feel better then doing g circles at the bottom center of the ribs .. thanks 😊

@DrMelissaOleson 6 ай бұрын

You are welcome! Glad you found these helpful! Keep up the good work!

@annbsmith 13 күн бұрын

How many times a day? Before or after eating? Are there more exercise or tricks for LPR (my reflux has gone up into sinuses)

@esmer_alda-vu7ie Жыл бұрын

They way I was farting and burping 😂 but this Yoga really did help me so thank you very much ❤️

@DrMelissaOleson Жыл бұрын

You are welcome! So amazing that you noticed a difference with this class. Keep up the good work!

@laurayoung2293 2 жыл бұрын

Unwell with heartburn, feeling sick, sore at top of my tummy and burping alot. Can i workout while feeling sick?

@DrMelissaOleson 2 жыл бұрын

Checking with your doctor first is best since you are feeling sick. Then listening to your body and breathing. Our breath is a powerful tool to help since we tend to hold it when in pain, stressed, or not feeling well. 💕