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ACL Recovery Vlog | My Legs Are BACK!
Рет қаралды 2,961
Күн бұрын3 weeks post ACL surgery my muscles had COMPLETELY atrophied, as you can see in the thumbnail. My legs were GONE.
However, 18 weeks post ACL surgery with daily rehab, hitting the gym HARD until I can hardly walk has had a great effect on my recovery. Im feeling awesome. Finally back to running, jumping and boxing again!
one day at a time!
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@MMMM-lj6rn 2 жыл бұрын
"Staying focus on what we can do" that's great punchline 💪🏼
@NeroMMA Жыл бұрын
Thats all we can do!👊
@aussauce 20 күн бұрын
Bro u r so strong. Im about to have bilateral acl surgery…I hope i can be like u
@cxnnxrjxy Жыл бұрын
I'm a bit late to this, but i'm about two months in from my surgery and this is really motivational and uplifting! Cheers for uploading all this!
@NeroMMA Жыл бұрын
Good luck man! You'll be back stronger than ever mentally and physically!👊
@matthewwalters6261 2 жыл бұрын
Happy Belated Birthday, the progress you have made is phenomenal. All the best further.
@NeroMMA 2 жыл бұрын
Thank you man! Appreciate it 🙏👊
@michaelwduffy 2 жыл бұрын
AWESOME VID !!!!
@NeroMMA 2 жыл бұрын
Thank you!💪🙏
@alekc6998 2 жыл бұрын
Fantastic all the best and great to see you in good health!
@NeroMMA 2 жыл бұрын
Thank you bro 🙏 its going well!
@alekc6998 2 жыл бұрын
@@NeroMMA Osu!
@soudaldayoli2610 2 жыл бұрын
Man, you gave me so much hope. All best to you and god bless.
@NeroMMA 2 жыл бұрын
Keep going man! I've returned to sports now training at 100% capacity!👊
@AJScraps 2 жыл бұрын
This is so exciting!
@NeroMMA 2 жыл бұрын
Appreciate it bro, im pumped also! Feeling Alive again 😁
@qwrtyforse6174 2 жыл бұрын
Woohoo, glad all is well again
@NeroMMA 2 жыл бұрын
Thank you! Moving in the right direction att least!
@jay15261 2 жыл бұрын
I’m only 2 weeks post surgery 🤦♂️ Dreaming of the day I feel normal again
@NeroMMA 2 жыл бұрын
Focus focus focus! You Will be happy you did!
@lashaymikell4326 2 жыл бұрын
Hey please keep me updated. I do krav maga. After I have the surgery I want to get back to it. It’s motivating to see someone be able to get back to MMA/Martial arts style fighting. Thank you.
@NeroMMA 2 жыл бұрын
Hey! Im 7 months post surgery and had an awesome kickboxing workout earlier today. It gets better!
@NeroMMA 2 жыл бұрын
Yes I do, i plan on competing by the 12 month mark. However, each case is individual. I've been training and rehabing every Day for 7 months 👀 so do your rehab!
@wacki_cjk Жыл бұрын
🔥
@CrackingTechHD 2 жыл бұрын
Great video 👏🏽
@NeroMMA 2 жыл бұрын
Thank you!
@mohamedelkassas3682 7 ай бұрын
Can u please advise about the stem cells treatment
@lelaniedewet5316 2 жыл бұрын
Your videos make me feel so much better. Almost 4 weeks post op now. Did you only get the stem cell treatment once?
@NeroMMA 2 жыл бұрын
I'm happy you feel that way!🙏 Awesome! It only gets better from now! Once yes!
@wacki_cjk Жыл бұрын
I just had an acl surgery and have the same goals
@NeroMMA Жыл бұрын
Best of luck to you! It gets better 💪👊
@mohamedelkassas3682 Жыл бұрын
What are the exercises u did to regain your muscles back with your left leg
@vishnuradhakrishnan7549 Жыл бұрын
Hi bro ! How can I talk to you ? About to go to my ACL surgery . Need some inspiration and advice
@zakariayahyaeddine6537 2 жыл бұрын
Hi sorry i want to ask you something if i can i'm a brazilian Jiu-jitsu fighter and i torn my acl 2 month i do my surgery i see your video on the stem cell it really works?
@MMMM-lj6rn 2 жыл бұрын
Do you think it is possible to get back the leg muscles mass just with body weight exercises??
@NeroMMA 2 жыл бұрын
Unfortunately no. Its very important to do isolated exercises for rehab purposes. Machines and weights will be better for that. And its easier to progressively overload and increase the resistance with machines and weights
@CrackingTechHD 2 жыл бұрын
Bro which graft did you get, and did you also get something done on your meniscus?
@NeroMMA 2 жыл бұрын
Hey man! Hamstring graft. No meniscus work done since it wasnt damaged!
@brandonroblero6866 Жыл бұрын
Hey bro you probably won’t respond to me since it’s been a long time since you got surgery. I got acl reconstruction surgery with patellar graft it’s been 3 weeks and I can’t bend my knee to 90Degrees do you think that’s normal? How long did it take you?
@NeroMMA Жыл бұрын
Hey man! Honestly I cant remember how long it took me. But i think its normal to not be able to bend after three weeks. Get in contact with a good physiotherapist!🙏
@nicksalvatore5717 2 жыл бұрын
How are you feeling now
@NeroMMA 2 жыл бұрын
Feeling great! Did 10 rounds of kicks on the heavybag this evening!
@nicksalvatore5717 2 жыл бұрын
@@NeroMMA awesome! Love your videos, many of the Kyokushin techniques are so valuable, you can’t learn them anywhere around where I live
@NeroMMA 2 жыл бұрын
Happy to hear that man! Im planning on making more vids now that I can finally kick again!👊
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