Рет қаралды 2,961
3 weeks post ACL surgery my muscles had COMPLETELY atrophied, as you can see in the thumbnail. My legs were GONE.
However, 18 weeks post ACL surgery with daily rehab, hitting the gym HARD until I can hardly walk has had a great effect on my recovery. Im feeling awesome. Finally back to running, jumping and boxing again!
one day at a time!
ONLINE COACHING!
If you are interested in improving and reaching your goals, then listen up!
I have recently launched my app & webpage, and I'm so pumped about it.
What's included:
1. Custom nutritional program to suit your needs & goals!
2. Personal training program
3. Access to my app with 24/7 chat support, weekly check-ins
The first 20 to sign up for at least 14 weeks of Online Coaching get the Early Bird discount offer, NO SIGNUP FEE!
Go to www.nerofitness.se and lets get going!