@jaygee2006 2 жыл бұрын
U make it look so easy
@NeroMMA 2 жыл бұрын
Haha, it wasnt. But it has to be done!
@salvadorteixeira7797 3 жыл бұрын
Why you don’t do a series of MMA fight analysis? Like an series of “inside fights”. I don't understand a thing about fights and I think it would be cool. (Sry if my English is bad 😬)
@ibb781 Жыл бұрын
I just wanted to say thank you for the videos, they give me a huge boost. I am currently going through with this. Today is the end of week one :D hopefully I will be back in the gym no time.
@NeroMMA Жыл бұрын
You will be back stronger than ever bro!👊 Keep pushing through it! It gets better week by week!😃 Im back like it never happened!
@MrBrownii13 4 ай бұрын
How are you now? I am getting surgery in one month..
@ibb781 4 ай бұрын
@MrBrownii13 I'm currently 9 months post surgery and I'm doing both muay thai and bjj. I can squat almost fully and now I'm stronger than I was before the surgery. The first 4-6 weeks are but it was easier than expected. Take the rehab very seriously.
@MrBrownii13 4 ай бұрын
@@ibb781 you prob just had your acl Done or ? I also got a tear in my meniscus. If it gets stichted I have to wear crutches for 6 weeks maybe … drives me crazy. And then I have to learn to Walk again before I can Even Lift .. how was the pain After surgery?
@ibb781 4 ай бұрын
@@MrBrownii13 I tore both my acl, mcl and my meniscus just for a little extra. I had to wear crutches for 4 weeks and then I slowly switched to one, then by the end of the 5th week I could easly walk on my own. Walking again is not hard. Getting your range of motion back was the hardest thing for me. The pain was quite bad during the first few nights but it wasn't the worst thing. Don't worry too much about it is the best advice. I think. Just take the rehab very seriously. Also good nutrition and supliements could help a lot.
@thomasstpierre308 2 жыл бұрын
💪🏼💪🏼💪🏼
@EdisonDerickSaludes 2 ай бұрын
How did you resolve the cramping the pooling of blood when you put your legs down
@donaldorojas1925 3 жыл бұрын
👏🏼
@karitamosiba4844 3 жыл бұрын
🌹🌹🌹
@NeroMMA 3 жыл бұрын
💪🙏
@SENSEIJASON 3 жыл бұрын
OSS
@NeroMMA 3 жыл бұрын
OSU 👊🥋
@binny9820 Жыл бұрын
Did you have any tightness in your calf which made it difficult to straighten your leg to walk and stand on?
@NeroMMA Жыл бұрын
None actually, No tightness. But it was hard because i lost mobility in the knee
@thisplacedoesntevensellcheese 9 ай бұрын
Nero i’m in day 3 of post op, how were you walking already?! They’ve got me in a big bulky brace and pain is through the roof man
@NeroMMA 9 ай бұрын
Did you have any meniscus damage?
@thisplacedoesntevensellcheese 9 ай бұрын
@@NeroMMA none that i’m aware of. Doctors said MCL, and meniscus are intact but, boy does it hurt to bend
@thisplacedoesntevensellcheese 7 ай бұрын
@@NeroMMAfollow up lol, 2 months out and i’m finally at functioning range. You were walking and bending your knees in week 1, I told my doctors and physio about your case and they were shocked. But also told me to dampen my expectations. I’m not on the level of athleticism you’re at prior
@mohammadraghdan4842 3 жыл бұрын
SALAM ALIKM ,may I ask you what is kind of surgery you did ? and what was the reason ?
@NeroMMA 3 жыл бұрын
I Tore My ACL while training. So i had acl reconstructive surgery
@mohammadraghdan4842 3 жыл бұрын
@@NeroMMA I have similar issue but I have cut in joint but I afraid to make surgery and try to live with it
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