@NeroMMA 3 жыл бұрын
Are you going to have ACL surgery or have you recently had it? Let me know what you think!
@JoseWOliva 2 жыл бұрын
I’m having my ACL surgery next week I’m a little nervous you know I had my meniscus done earlier this year on the same knee I couldn’t do both at the same time because of work you know How are you feeling now how long has it been since you had your surgery ?
@119aaron 3 жыл бұрын
Did mine 2 years back, keep focusing on mobility, Functional strength and A lot of plyometric:) The journey took me 7 months to get my basic strength back but now, I'm fully functional and back to powerlifting and Muay Thai! Rest well Nero!
@NeroMMA 3 жыл бұрын
Wow, im happy to hear that it went well for you! Thank you for the support bro. Its uplifting! 👊🙏
@119aaron 3 жыл бұрын
@@NeroMMA the more you focus on your mental well-being (Dont be psychologically affected when pain comes, cuz it does affect your recovery too) + physiotherapy, the Better you'll get and faster you'll be back in the ring
@NeroMMA 3 жыл бұрын
For sure man! My head is in a great place honestly. My PT is running the show, im doing what he tells me!
@matthewwalters6261 3 жыл бұрын
Great stuff. Looks like all the training you did in preparation for the surgery helped. Hoping to see more vlogs on your recovery.
@NeroMMA 3 жыл бұрын
Looks like it! Thank you, the plan is a weekly video 👊🙏
@lelaniedewet5316 2 жыл бұрын
Your acl videos are a ton of help. Having mine done in about two and a half weeks 🙌
@NeroMMA 2 жыл бұрын
Wow happy to hear that! I did the same thing prior to surgery, must have watched every acl vlog on KZfaq 😁 i'll Keep making Them!
@lelaniedewet5316 2 жыл бұрын
@@NeroMMA yes, please do!
@aletuan 3 жыл бұрын
There he goes, our fighter. Wish you all the best.
@NeroMMA 3 жыл бұрын
Thank you brother👊🙏
@larrysogdian5923 3 жыл бұрын
Speedy recovery!!!👍🏻
@NeroMMA 3 жыл бұрын
Thank you! Its going well!
@medk 3 жыл бұрын
Good recovery brother
@NeroMMA 3 жыл бұрын
Thank you bro 🙏
@maryannnguyen1695 3 жыл бұрын
Hiya! Hope you are healing the ACL well :) Thanks so much for sharing the experience! Did you tear your meniscus as well and did you use your quad tendon or was it something else?
@NeroMMA 2 жыл бұрын
Hi! No meniscus damage! This was a hamstring graft. 9 months post op now and I am fully recovered basically.🙏👊
@aleksandarbajic9003 3 жыл бұрын
Drzi se i brzi oporavak! 💪
@NeroMMA 3 жыл бұрын
Hvala! 🙏💪
@AJScraps 3 жыл бұрын
Good luck with the recovery, how did it feel to tear your knee? I have been heel hooked by an aggressive sparring partner who knew I had no sub defence, I was worried my LCL got torn but I have a high pain tolerance so I never can tell
@NeroMMA 3 жыл бұрын
Oh you'll notice when it pops. Its not so much about the pain, its about the discomfort. It snaps like a twig. Loud. Then your knee buckles and gives out when you walk. Tap to heelhooks, Early. Like asap!
@AJScraps 3 жыл бұрын
@@NeroMMA I didn’t tap, I yanked my leg the wrong way. Thanks for the info brother, hope your recovery is well, and I think I need to get scans on my knees asap 😆
@IvanW-i1k 2 күн бұрын
What graft did you get?
@abcddcba8882 2 жыл бұрын
🤙
@y.h_3 Ай бұрын
So you didn’t use a brace after surgery?
@NeroMMA Ай бұрын
No, no brace since the meniscus was ok
@MaheshWalatara 3 жыл бұрын
ACL tears are killer- you'll never be the same as before however long you live :(
@NeroMMA 3 жыл бұрын
They are not fun, thats for sure. However, rehab and proper strength and conditioning can get you back to competing in sports.
@warrior_of_christ1225 Ай бұрын
I don’t believe in this
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