Acupressure for high blood pressure | Pressure points for high blood pressure

Acupressure for high blood pressure | Pressure points for high blood pressure |6 Min

Рет қаралды 348,950

3 жыл бұрын

How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health.
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🧑‍🎓 Try for FREE our Udemy courses
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
In this video we show 9 pressure points for high blood pressure which should help you to lower blood pressure at home. These pressure points for high blood pressure are presented as a follow along massage for high blood pressure. Here is how to check that these massage points work for you. Take your blood pressure before and 10 minutes after the acupressure for blood pressure session, and then compare the results. This exercise for high blood pressure is scientifically proven to work. Combine this acupressure with breathing to lower blood pressure. This massage for high blood pressure is very effective. How to lower blood pressure in 6 minutes? Just try this acupressure for blood pressure for yourself. Another way to improve the effectiveness of this exercises for high blood pressure is to follow it with a meditation for high blood pressure. Acupressure for high blood pressure, meditation for high blood pressure, breathing for high blood pressure, music for high blood pressure are all activities which engage our parasympathetic nervous system, responsible for the 'rest and digest behaviour'. They help to relax our bodies and dilate blood vessels which ultimately helps to lower blood pressure. This exercise is also great for calming down and reducing anxiety. Use it safely if you want to stop a panic attack in just few minutes.
More practical tips to lower blood pressure and anxiety in my blog www.dmitrikonash.com
Join Anxiety and High Blood Support Group / 1636693543045690
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I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices acupressure, breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos
Credits: Timer video graphics by Milan Wulf from Pixabay
Subscribe video graphics by imotivation from Pixabay
Music: Lord of the Dawn. Gesse Gallagher, KZfaq
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

Пікірлер: 316

@BreathNow_app 5 ай бұрын

Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! kzfaq.info/love/EkUOKF7-o0wMhr_RMQPlQQjoin

@ravindrakaur4145 3 ай бұрын

Thank u so much sir

@josephkuriakose9711 11 ай бұрын

Incredible. My bp from 195/105 to 105/77 in just one day. Will see and post the correct reading in the days to come

@BreathNow_app 11 ай бұрын

Thanks for your feedback! Please share with others who may benefit from this video

@juliannwalker809 2 ай бұрын

Wow, I just followed along with you, as my systolic reading was at 178 and when I measured after, it had dropped to 147. Thank you so much. I have always had healthy blood pressure (117/80), and took myself to hospital a few days ago with a systolic reading of 196. Deep gratitude and respect to you.

@BreathNow_app 2 ай бұрын

So glad it worked for you! Wishing you faster recovery!

@lucyweir5923 2 ай бұрын

Thank you so much. I'm on a 40 days and nights abstinence from alcohol. I've had a flu like virus for the last 13 days which has made this a real challenge, and on top of that, my BP has spiked several times into the hypertensive arena (I've had hypertensive crises before, but I managed to reduce my BP medication by moderating my drinking last summer - I'm very fit and healthy apart from the amount that I drink - to a quarter). I was so disappointed when I saw my readings rising up to the danger level again but think that one factor is how anxious I get when I see high readings. I've just done two of your videos and I have found them fantastic. Thank you. I'll definitely add this to my routine. Thanks again.

@BreathNow_app 2 ай бұрын

Thanks for sharing your story. I know how hard it feels when your blood pressure is out of control. Glad that our videos help you to normalise BP. All the best!

@preetituli9772 Жыл бұрын

Thanks a million with gratitude for your kind and selfless help.

@BreathNow_app Жыл бұрын

Thanks, glad it helped!

@zsennn Жыл бұрын

Thank you so much from the bottom of my heart, I had the worst day ever but this worked like magic

@BreathNow_app Жыл бұрын

Glad it helped!

@swamianandatit Жыл бұрын

Great exercise.With this exercise by doing it only once the bp reduced from 155 to 137.Lower 85 to 80 Thanks a lot sir Yes it reduced the BP like magic Surely the fastest and most effective points.

@BreathNow_app Жыл бұрын

Thanks for your kind words, glad it helped!

@myvideo5412 9 ай бұрын

Thanks a lot ,i got relief instantly after doing this and felt so relax

@BreathNow_app 9 ай бұрын

Glad it helped!

@RickyKingPlays Жыл бұрын

Wow! worked for me. I was in doubt coz its seems too easy. Thanks for this video. I will try your other exercises too.

@BreathNow_app Жыл бұрын

Hi, thanks for your comment! Glad it helped! Yes, please try other exercises on my channel and let me know how they worked for you

@mokuho Жыл бұрын

Thank you so much!🙏🏼

@BreathNow_app Жыл бұрын

You're so welcome!

@invinoveritas2377 3 жыл бұрын

God Bless thank you

@BreathNow_app 3 жыл бұрын

Hi, thanks for your feedback! Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!

@user-cl6zy7dg6u 4 ай бұрын

thank you very much this really seems to be helping you are blessed !

@BreathNow_app 4 ай бұрын

Glad it helped

@mrsbushrasana9367 Ай бұрын

Bp 145/110 I was having having severe headache n vomiting sensation just 5 mins back. N did this accu pressure along with this video. Feeling so much relief n my head feels lighter. Thank you

@BreathNow_app Ай бұрын

Absolutely, glad it helped!

@saeedayawson2586 Жыл бұрын

It's my first time doing this exercise. I feel a bit relieved. Thanks

@BreathNow_app Жыл бұрын

Great, glad it helped!

@symphony357 7 ай бұрын

your step by step instructions were very helpful!

@BreathNow_app 7 ай бұрын

Glad it was helpful!

@davidsession6151 11 ай бұрын

Thank you, and God bless you!

@BreathNow_app 11 ай бұрын

Thank you too! Glad it helped!

@mariehaverty8209 Жыл бұрын

Love this do I need to do all of theses points thank you. ❤

@BreathNow_app Жыл бұрын

Glad it helped!

@ronkeokusanya480 Жыл бұрын

Thank you for this beautiful video.

@BreathNow_app Жыл бұрын

Our pleasure!

@sajid390390 Жыл бұрын

It works. Thank you so much.

@BreathNow_app Жыл бұрын

You're welcome!

@reneepinto9444 Жыл бұрын

This really worked thank you so much

@BreathNow_app Жыл бұрын

Thanks, glad it helped. Please try other meditations on my channel and let me know how they worked for you!

@SeptLibra55 10 ай бұрын

Thank you. It is very helpful. I hope you can do more acupressure points for other health concerns especially how to improve kidney health. Thanks

@BreathNow_app 10 ай бұрын

Thanks for the feedback. I am sorry but kidney stones is not my area of expertise

@chitraam8574 9 ай бұрын

Thank you very much Doctor this method of exercise helped me alot God Bless you 🙏

@BreathNow_app 9 ай бұрын

Thank you, glad it helps!

@user-cl6zy7dg6u 4 ай бұрын

thank you again this really helps and thank for your email much appreciated ... you are a gift from the universe and i am very grateful that you are now in my life. ...

@BreathNow_app 4 ай бұрын

Thanks for your comments! Glad it helped!

@josephinelai4638 Жыл бұрын

Thank you so much for your sharing.

@BreathNow_app Жыл бұрын

You are so welcome!

@brendacharlottepeter8825 Жыл бұрын

Thank you so much. I’ll be trying this and report back with updates! It’s really high😞

@BreathNow_app Жыл бұрын

Absolutely!

@vinayakkamat4832 10 ай бұрын

Thank you. I admire your efforts.

@BreathNow_app 10 ай бұрын

Thanks for your feedback! Really appreciate!

@gracethomas827 11 ай бұрын

I just did exercising with you Sir. Thank you very much. My high blood pressure is still high since my car accident 4 days ago. Doctor advised me to see him after 1 week ,he may increase the dosage of my medication and if possible I don't like it.

@BreathNow_app 11 ай бұрын

If you high blood pressure is caused by anxiety, these calming exercises (breathing, meditation, acupressure) should work very well for you

@heathermarionrozario-lw9zl 9 ай бұрын

Thank you for sharing. Will follow these exercises as I have high BP.

@BreathNow_app 9 ай бұрын

Best of luck!

@1309gsk 9 ай бұрын

gt video. will try these excercises. thanks

@BreathNow_app 9 ай бұрын

Best of luck!

@ushaiyer8386 3 жыл бұрын

Will definitely try

@BreathNow_app 3 жыл бұрын

Great! Please try and let me know how it worked for you

@seemakohli8643 2 жыл бұрын

Excellent video

@BreathNow_app 2 жыл бұрын

Hi, thanks a lot for your feedback! Please try other relaxation exercises on my channel and let me know how they worked for you. Have a wonderful day!

@Miriamrosend 11 ай бұрын

Thank you very much. Am most grateful

@BreathNow_app 11 ай бұрын

You're most welcome

@jradha30 Жыл бұрын

Woww it worked like magic 😊 Thank you for this informative video 👍

@BreathNow_app Жыл бұрын

Most welcome 😊

@SuzieRidlerbadasste Жыл бұрын

Incredible, now I did also have a lemon balm tea to soothe my nerves but that with your routine brought it down to normal and it had been high all day. Thank you!!!

@BreathNow_app Жыл бұрын

Wonderful! Glad it helped!

@AbdulJabbar-bx9lu Жыл бұрын

I just started to try ur instructions. There is a difference I noticed in my bp slowly coming down. Let me check for 2 weeks then will repeat my comment. God Bless You.

@BreathNow_app Жыл бұрын

Glad it helped!

@elliegabriella9784 Жыл бұрын

@@AbdulJabbar-bx9luis it lower?

@milagrovizcaya3625 Ай бұрын

Gracias excelente informacion

@BreathNow_app Ай бұрын

Gracias ! Glad it worked for you

@mombeolunyonyi8027 Жыл бұрын

Thank you so much for this is helpful to me.

@BreathNow_app Жыл бұрын

Glad it was helpful!

@stewartlancaster6155 9 ай бұрын

worked for me, felt much more comfortable, almost glowing in fact.

@BreathNow_app 9 ай бұрын

Great, thanks!

@user-cl6zy7dg6u 4 ай бұрын

excellent - this really works for me thank * you truly are a gift ... and the universe led me to you ... as we know nothing happens by accident ...

@BreathNow_app 4 ай бұрын

Glad it worked, thanks!

@cristinab.hipolito2172 9 ай бұрын

Thank you so much.very informative .

@BreathNow_app 8 ай бұрын

Glad it was helpful!

@angelinahernandez7059 4 ай бұрын

Thanks you so much for sharing your knowledge ❤

@BreathNow_app 4 ай бұрын

So nice of you! Glad it helped!

@kursk124 Жыл бұрын

THANK YOU

@BreathNow_app Жыл бұрын

Thanks, glad it worked for you

@kennedfalk3948 7 ай бұрын

Thank you so much for this great video it helps so much

@BreathNow_app 7 ай бұрын

Glad it helped!

@FavourpeterKondowe Жыл бұрын

Thanks It helps me allot

@BreathNow_app Жыл бұрын

Glad it helped!

@karenalquisola1050 2 жыл бұрын

I will apply this too hope it works for me too

@BreathNow_app 2 жыл бұрын

Hi, thanks! Please let us know how it worked for you

@vrindavanliladidi2733 3 ай бұрын

This really worked for me.

@BreathNow_app 3 ай бұрын

Thanks for your feedback!

@somaf2765 10 ай бұрын

It works , thank you very very much

@BreathNow_app 10 ай бұрын

Glad it helped!

@savingwithsybil1568 4 күн бұрын

Thanks for the awesome video helpful❤🎉

@BreathNow_app 4 күн бұрын

Glad it was helpful!

@sevenseasgamerz5698 Жыл бұрын

Very nicely explained. Very soothing experience 👌

@BreathNow_app Жыл бұрын

Thanks!

@mariavaz9054 Жыл бұрын

Wow it is healthy exercise thank you.

@BreathNow_app Жыл бұрын

Glad it helped!

@baitoyonkers7839 9 ай бұрын

Can't understand how many seconds.

@nilpanchito3564 3 ай бұрын

Thanks a lot and God Bless

@BreathNow_app 3 ай бұрын

Thanks, glad it helped!

@charanjitgill215 Жыл бұрын

Amazing

@BreathNow_app Жыл бұрын

Glad it helped!

@anandann6415 7 ай бұрын

Thanks sir daily routine ❤ your videos very nice.anand India.

@BreathNow_app 7 ай бұрын

Thanks! Glad our videos help

@sarifasarifa8465 9 ай бұрын

Thank you make feel relax

@BreathNow_app 9 ай бұрын

You're welcome 😊

@srrosary1024 23 күн бұрын

Thanks a lot sir . So nice and i feel more relaxed

@BreathNow_app 22 күн бұрын

Always welcome

@sandeshbhurtel349 6 күн бұрын

wow its amazing it’s work

@BreathNow_app 6 күн бұрын

Glad to hear that!

@kalasshalabyartikohli9168 Жыл бұрын

It's amZing

@BreathNow_app Жыл бұрын

Thanks!

@BreathNow_app 3 жыл бұрын

Download our app BreathNow to lower anxiety and blood pressure off-line for free on AppStore apps.apple.com/app/id1551799152 Learn how to lower blood pressure fast and naturally with our 4.7-star course on Udemy. Try FREE today www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/

@jsimons9630 Жыл бұрын

Wow! My systolic dropped 10 points!

@BreathNow_app Жыл бұрын

Thanks. You can pre-order Android version of this app now at www.kickstarter.com/projects/breathnow/breathnow-3in1-relaxation-app-for-android/

@jeannecordero3635 2 ай бұрын

Thanks so much Ill try this when bp is high.

@BreathNow_app 2 ай бұрын

Thanks!

@marysuganthi5664 3 ай бұрын

Music is very calm help to lower bp n accu thks

@BreathNow_app 3 ай бұрын

Thanks, glad it worked!

@lexruaya3940 10 ай бұрын

Thank you.

@BreathNow_app 10 ай бұрын

Glad it helped!

@Sam-ef3bj 3 ай бұрын

Thank you so very very much!

@BreathNow_app 3 ай бұрын

You're very welcome!

@albitaisback 3 ай бұрын

This really works!!!!

@BreathNow_app 3 ай бұрын

Glad it helped!

@twoprins Жыл бұрын

Thank you for an excellent well presented short video and l found it definitely helped me lower my BP. The socks didn't bother me as l could see clearly where to place my finger. God bless

@BreathNow_app Жыл бұрын

Hi, thanks for your feedback, glad it helped!

@Musanugraha 5 ай бұрын

Thank you for sharing

@BreathNow_app 5 ай бұрын

Thanks, glad it helped!

@topalaluiza9647 8 ай бұрын

Thank you 🎩🙏🤗

@BreathNow_app 8 ай бұрын

You are so welcome

@PVandana99 9 ай бұрын

Thanks for sharing...I will surely do them regularly and give my feed Back

@BreathNow_app 9 ай бұрын

Great, looking forward to it!

@ShikhaSareen 9 ай бұрын

Sir dono hands me karna ha

@PVandana99 9 ай бұрын

@@ShikhaSareen ha 👍

@dhammikahewage7706 10 ай бұрын

Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@BreathNow_app 10 ай бұрын

You are so welcome!

@mindfulliving3104 Жыл бұрын

Thanks a lot for this amazing video, it will be great if you would tell me which acupressure points were these?

@BreathNow_app Жыл бұрын

Hi, are you asking about the names of these points? To be honest - I am not sure about their proper names. I tried many different points using the charts available on internet and found that these particular points worked best for me. Judging by the feedback to this video they also work for 90%+ of subscribers.

@paulaestrella7359 Жыл бұрын

Thank you so much, it really works ❤❤

@BreathNow_app Жыл бұрын

Glad it helped!

@baderjahan4019 3 ай бұрын

Excellent

@BreathNow_app 3 ай бұрын

Thank you!

@tombarbeausr7022 6 ай бұрын

Thank you Sir

@BreathNow_app 6 ай бұрын

Glad it helped!

@shahlaperween1501 8 ай бұрын

Thankyou so much.I have high BP for 10 year .I am 45 year old take medicine and i will try it

@BreathNow_app 8 ай бұрын

Please try it and let me know how it worked for you!

@samualcrocket1405 Жыл бұрын

Good job on finding so many. Maybe that will be the key for me. My blood pressure has been raging out of control even with blood pressure pills. I am going to give this a try every day to see if it has value.

@BreathNow_app Жыл бұрын

Yes, absolutely! Please let us know here how it worked for you

@samualcrocket1405 Жыл бұрын

@@BreathNow_appI It works once in a while, but mostly doesn't work. I haven't haven't given up, but i am not optimistic after a few failures. I think that whatever gains one can get it is very temporary and not a long term solution

@BreathNow_app Жыл бұрын

@@samualcrocket1405 ok, thanks for your comments. It is definitely a short tern solution. For longer term positive effect you may complement calming techniques like acupressure and slow breathing with moderate aerobic exercises and then gradually expand to short HIIT

@samualcrocket1405 Жыл бұрын

@@BreathNow_app Thanks, I will take a look. What I don't understand is why it doesn't work every time. If it did then one could do it once every hour or two to turn a short term fix into a long term fix to avoid using BP pills.

@59abba Жыл бұрын

Do you do the exercises on just one of the hands, arms and feet or BOTH? Thank you.

@BreathNow_app Жыл бұрын

most users do them on both

@pallavinaik1144 9 ай бұрын

Nice information

@BreathNow_app 9 ай бұрын

So nice of you!

@terre4017 4 ай бұрын

Wow! Blood pressure went from 172/101 down to 133/80

@BreathNow_app 4 ай бұрын

This is terrific! Glad it helped!

@baseerudinmadri3379 9 ай бұрын

Very nice

@BreathNow_app 9 ай бұрын

Thanks

@debanshilayekcreation Жыл бұрын

❤❤❤

@BreathNow_app Жыл бұрын

thanks!

@ranchhodchaudhary2005 2 ай бұрын

Thanks sir

@BreathNow_app 2 ай бұрын

Glad it helped!

@sulekhabafna 10 ай бұрын

Thankyou for the wonderful video. Could you please mention the acupressure points too. So we could make a note for reference. Thankyou.

@BreathNow_app 10 ай бұрын

Do you mean their names? I am sorry, I tried these points by experiment, they worked for me. I am not sure about their formal names

@sulekhabafna 10 ай бұрын

@@BreathNow_app okay. Thanks a lot.

@sulekhabafna 10 ай бұрын

I'll look up and maybe post it in a day or two.

@danieldavies3117 7 ай бұрын

Thanks so much i feel more relaxed and anytime i do it i mostly yawn. Is that normal? Thanks so much

@BreathNow_app 7 ай бұрын

Yes, this is Ok :)

@vijayarajanmohan2613 8 ай бұрын

Very nice sir. Whether have we do for both hands, both feet and whether it can be done 3 times a day sir? Thank You

@BreathNow_app 8 ай бұрын

Please try to different options and see what works best for you. No harm in doing these exercises 3 times per day

@bimwopbarn47 Жыл бұрын

super great!

@BreathNow_app Жыл бұрын

Excellent, thanks for your feedback!

@IronJohn164 8 ай бұрын

Ace!

@BreathNow_app 8 ай бұрын

Thanks!

@debfryer2437 Ай бұрын

Dropped from 142/73 to 123/67

@BreathNow_app Ай бұрын

Excellent, glad it helped!

@trishjones9852 2 ай бұрын

This works

@BreathNow_app 2 ай бұрын

Excellent!

@samkane6902 Жыл бұрын

I want to do this but is it something that i have to keep continue to do and how many times should i do this on a day. also should i have to do all of them to have effect or i could just do one of these or two of these. also does something happen if i stop doing this if it was a routine. I want to try yoga too but i am just concerned how it will affect the heart.thank you

@BreathNow_app Жыл бұрын

These acupressure exercises provide short term relief. Same applies to yoga. The number of repeats per day is different from one person to another. Give it a try and see what works for you. Consult with your doctor if you have safety concerns

@nisar1205 Жыл бұрын

Thanks lot for your video. When I'm at work, I can do 3-4 points is that going to help?

@BreathNow_app Жыл бұрын

Hi, it may help. Please be careful so you do not get into an accident while practicing these exercises at work. It is better to do them in a relaxing environment at home or during a lunch break

@maeflorogario3733 Жыл бұрын

Hi i am new from PH🥰🥰🥰

@BreathNow_app Жыл бұрын

Welcome!!

@silvesterfernandez8233 9 ай бұрын

Today I checked my BP. It's 180/110. Doc has advised some medication to reduce it but I know once I start the med it will become my life long partner. I will do your accupressure points excercise and see if this works. I don't want to get dependent on meds. Can you help me.

@BreathNow_app 9 ай бұрын

I would listen to your doctor and combine prescribed medication with this exercise. Hopefully with time your doctor will agree to lower the medication does if this exercise works for you

@kirangandhi6156 9 ай бұрын

180/110 is high, if it doesn't lower in 20-25days pls start medication

@rajeshmulekar1793 17 күн бұрын

Kindly suggest an acupressure remedy for constipation & dry stool problem.

@BreathNow_app 17 күн бұрын

Sorry, this is not my area of expertise :(

@Hussanlalsund 2 ай бұрын

Thanks sir reduced 161to 142

@BreathNow_app 2 ай бұрын

Very good, congratulations!

@harbinderbedi9810 Жыл бұрын

Good but d ved quality is horrible d you better have removed socks for better visuals .i will appreciate if the subtittles r in english.thanks sir keep it up you r doing a great work .God bless you.

@BreathNow_app Жыл бұрын

Thanks for your feedback!

@nisar1205 Жыл бұрын

😊How many times a day do we have to exercise to maintain the accepted level of BP

@BreathNow_app Жыл бұрын

Hi, it really depends. Please note that this type of exercise produces short term effect, usually less than 1.5 hours. For longer term positive effect I recommends to compliment this with moderate aerobic exercises like brisk walking or jogging

@vmk234 3 жыл бұрын

We have to do in both hands or only one hand thanks

@BreathNow_app 3 жыл бұрын

Hi, thanks for your question. I would recommend to do it on both hands. Please try other exercises on my channel and let me know how they worked for you. Stay healthy!

@preetibanswal632 3 ай бұрын

❤

@BreathNow_app 3 ай бұрын

Thanks

@rashmilalka9978 9 ай бұрын

Pl sir do video for diabetics

@BreathNow_app 9 ай бұрын

sorry, it is not my area of expertise

@sodbaz4882 Жыл бұрын

Does this lower BP right away or in the long-term if you keep doing it every day?

@BreathNow_app Жыл бұрын

If you keep doing it daily and complement with moderate aerobic exercise it is likely that it will help to lower your blood pressure in the long rung

@kidsstories4000 3 жыл бұрын

Sir I am at the age of 21and I have suddenly high blood pressure and star nosebleeding sir how this is cure plzzz tell me

@BreathNow_app 3 жыл бұрын

Hi, thanks for your question. I am not a doctor and giving advice over internet without understanding all details is not a good idea. Sorry that I cannot help here. Please talk to a qualified medical doctor. Wishing you faster recovery!