glad you thought so. Adarsh was a great guest - that’s why we wanted to do a second session as he had so much to say ! thanks for listening and getting in touch.

thanks Beverley!!

totally with you there!!! 💯💯

yes, certainly this experience is common to many with ‘backbending’. pragmatically, I would argue that it’s the degree of unfamiliarity in terms of feeling ourselves which shakes us up into a state we take as euphoria, but it’s basically, like the experience of taking drugs, liberating from our common sense of ourselves (because there is no time in our daily movements where we are likely to perform anything remotely similar to the backbend movement pattern .

@@keenonyoga I’ve experienced that emotional euphoria while meditating before but this felt more physical, like a rush through my veins, it was really strange! I wonder if it’s to do with stimulating the nervous system somehow… thank you for your reply

You are not alone 😊 I felt the same 🙌 it’s magical 🙏