Add 2 Inches to Your Height in 1 Day
Рет қаралды 1,666,586
4 жыл бұрынAdd 2 Inches to Your Height in 1 Day
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad discuss the importance of good posture and how you can add 2 inches to your height by simply improving your posture. Want to get taller? Just improve your posture.
This week’s giveaway:
We are giving away 2 Booyah Stiks
This is an international giveaway, open to all of our fans!!!
Giveaway link: bobandbrad.com/giveaways
Purchase link: store.bobandbrad.com/collecti...
Discount: For a 15% discount on the Booyah Stik, use discount code BOOYAH15 in Bob & Brad's shop
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com/
Wall Anchor: store.bobandbrad.com/
Booyah Stik: store.bobandbrad.com
Knee Glide: store.bobandbrad.com
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on KZfaq by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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@bryanmcb19 4 жыл бұрын
Us short people clicked on this video so fast.
@ledsham9257 4 жыл бұрын
Trust me 🤣🤣
@jbasti227 4 жыл бұрын
Immediately
@frzo3123 4 жыл бұрын
In a blink lol
@ellatoler4046 4 жыл бұрын
Lol, we live in hope.
@susiethomas6909 4 жыл бұрын
Yes! 😂
@wyomgupta7575 4 жыл бұрын
lemme save u 11 mins of your life ITS CORRECTING YOUR POSTURE
@zion_da_fox1322 4 жыл бұрын
wyom gupta how
@Subu21_ 4 жыл бұрын
wyom gupta thankyou
@meandmybarbie 4 жыл бұрын
Thanks a lot
@hiyoutube4733 4 жыл бұрын
and that means a lot...thanks a lot
@yogeshbaby9260 4 жыл бұрын
love u man!! thanks bro!
@t.y.5565 2 жыл бұрын
Between watching your videos and my chiropractor who gives me traction as part of decompression therapy, I have great results! I've even been told I appear taller than I am.
@FA-pp3qq 3 жыл бұрын
I can only imagine how legendary their dad jokes are
@moses7336 4 жыл бұрын
who else is trying to gain height in quarintine
@adilsamiid6449 4 жыл бұрын
@@srijanasampang823 😂
@adilsamiid6449 4 жыл бұрын
@@hayleygeiger7685 She's so busy travelling the world :/
@AxelaMusicOfficial 4 жыл бұрын
Yeah. I play basketball so
@mrneverlack7244 4 жыл бұрын
Me so i can be 5”11 when this covid 7 shit is done
@salaali8918 4 жыл бұрын
Dang yes
@sniipah._7191 3 жыл бұрын
50% is short 25% wants to hit 6 feet 25% trying to look different for next school year
@DroidVerse97 3 жыл бұрын
Precise
@user-zt1ev9ji4s 3 жыл бұрын
It's just that everyone in my school is tall so even though I'm 5'6 I'm below average for a 15 year old male in that school lol. I'd say the average there is like 5'8
@DroidVerse97 3 жыл бұрын
@@user-zt1ev9ji4s in which country do you live
@user-zt1ev9ji4s 3 жыл бұрын
@@DroidVerse97 England
@akatsukiuchiha9331 3 жыл бұрын
Perfectly said
@wprt640am 2 жыл бұрын
I’m surprised you guys have this many subscribers YOU DESERVE MORE!
@nature_photography_yukon 2 жыл бұрын
Love these exercises and love the humour thanks! 😀
@gedenirfiorese3523 4 жыл бұрын
I finally became 6ft tall. Hide your girl
@bigheadtino4841 4 жыл бұрын
lol
@zackabdul7878 4 жыл бұрын
😂😂😂
@singhsarabjit2410 4 жыл бұрын
Shankane
@maliquemccarthur5826 4 жыл бұрын
It actually work ?
@savalasray9666 4 жыл бұрын
Do it really work
@DG-bi2yj 4 жыл бұрын
Anyone else hesitant to share because if everyone gains 2” then it cancels out and you short again 😅
@maxplank1632 4 жыл бұрын
Lol
@addison1647 4 жыл бұрын
Lol
@MohamedOmar-zg2lf 4 жыл бұрын
Of course
@kazepg3d 4 жыл бұрын
ye but everyone should still understand the health benefits
@purp5021 3 жыл бұрын
You are brilliant 🤣
@BKShuklaCEOSWASTIKSECURITYSERV 3 жыл бұрын
I dont know why i love these two so much
@kailasac6532 Жыл бұрын
As a teenager I used to lie on the carpet floor on my back, straight, then lift my arms and lay them over my head, hands holding each other. And sleep for an hour or two. Was difficult the first few days, then stopped feeling any tension. Now I just sleep on a medium mattress with no pillow, has helped a lot
@unknownuser4367 4 жыл бұрын
Ppl are saying "I'm 6 feet, I'm 5 feet". *biCh I'm crying I'm 4'9 and I'm 15*
@shankiinsaan7974 3 жыл бұрын
I also
@justaguyonyoutubelol2310 3 жыл бұрын
I'm taller and I'm 5"5 age 13
@sparklelee8730 3 жыл бұрын
@@justaguyonyoutubelol2310 lucky u
@sammmk.1825 3 жыл бұрын
I'm 4'7 and I'm 15 too
@manishagoel6305 3 жыл бұрын
Me tooo😭
@eleonoramori1566 4 жыл бұрын
I’m not even that small I’m 5”5 but I want to be 5”9 to model 💀 Update: I’m 5”7 eheheh
@furby4273 4 жыл бұрын
samee
@ambusylinda7169 4 жыл бұрын
Same but i don't wanna model tho
@luisestrada5269 3 жыл бұрын
You need to be 5’9 to model ?
@souljahbih4519 3 жыл бұрын
I’m 7’3
@ambusylinda7169 3 жыл бұрын
@@luisestrada5269 not specifically 5'9 u just need to be tall. From 5'8 that's the desirable height. Most modeling agent prefer someone who's 5'9 or 5'10.
@revelation333 Жыл бұрын
This is a useful video, makes complete sense with no bogus surgery or pills. Absolutely great video.
@lindaruth2782 4 ай бұрын
This video is fantastic! At 30 years old and 174 cm, I felt I had reached my peak height. But after incorporating #heightryzer with regular yoga practice, I'm now 178 cm and feeling more motivated than ever!
@BobandBrad 4 ай бұрын
Great to hear it!
@abdimalikabdinasir6130 3 ай бұрын
Can you send me your routine in detail? I'm 175CM and I've been trying to find a way to add 2 or 3 more inches.
@JTKing7174 3 жыл бұрын
Who else is watching this because their younger friend is starting to get taller than them😹 Edit: thanks for all the likes
@francislee5045 3 жыл бұрын
Oh My Gawd Same😢😢😂😂
@JTKing7174 3 жыл бұрын
@@francislee5045 😂 lol
@ashleyhari 3 жыл бұрын
Dude my young bro
@littlea420 3 жыл бұрын
It really be embarrassing 😳😳
@JTKing7174 3 жыл бұрын
@@littlea420 ye lol
@fenx9362 4 жыл бұрын
I grew 2 inches from this program but sadly the cameras weren't on📷📸
@lmaokidcuddu5200 4 жыл бұрын
FTSU
@uwu-zz3ne 3 жыл бұрын
Flight
@elica5599 3 жыл бұрын
So this is true????
@kliippp1478 3 жыл бұрын
Ftc
@pradeeprajan2308 3 жыл бұрын
What are the things you have done
@dawncartermallin57 2 жыл бұрын
Found myself in good shape and could angel to the ceiling. Thanks for these exercises. That slumpy feeling is bothersome and I stretch every which way to get unkinked and straight everyday now I will simply know what to do.
@Denali1696 3 жыл бұрын
You don’t know how many times I’ve turned to bob and brad the most famous physical therapists In the world
@macmedic892 4 жыл бұрын
Next show us how to subtract two inches from our waist in one day.
@jillpeacock4540 4 жыл бұрын
The Japanese towel exercise
@moonstrukk126 4 жыл бұрын
@@jillpeacock4540 that with ab vacuums have my waist snatched!!
@AboutCreativity1 4 жыл бұрын
1000%. Ready!
@weirdal3082 4 жыл бұрын
Smoke crack
@LABoyce 4 жыл бұрын
I am a major advocate for this
@bunberrier 4 жыл бұрын
TWO INCHES!?!?!?!?!🤪 Oh. To my height. 😶 OK, well I'll watch anyway.
@keepyupy2334 4 жыл бұрын
There are actual exercises you can do for that. They actually work. It’s called jelqing
@jopeepoj3700 4 жыл бұрын
Im 7'3 im trying to get 8 fete
@joelotao285 4 жыл бұрын
@@jopeepoj3700 how old are you now bruh??
@rq3yb395 4 жыл бұрын
@@joelotao285 "now"? One day older
@emily.7668 4 жыл бұрын
@@keepyupy2334 really ?!
@DiamondRidgeMusic 2 жыл бұрын
This one cracked me up guys. Great stretches too.
@SmexiiWade 2 жыл бұрын
I love these guys. I might sub just for the wholesome dad vibes
@prnrbn6605 4 жыл бұрын
*who else is 5'10" and desperately tryna to be 6'0"??*
@vomzy 4 жыл бұрын
Gabriel Mohan not to the girls Girl: how tall are you boy:5- Girl: bye
@aurora9392 4 жыл бұрын
smh IM TRYING TO GET TO 5'10
@JayRodd._ 4 жыл бұрын
I’m 5’10 14
@adamwillett1982 4 жыл бұрын
Me lol how old r u I’m 15
@opio6503 3 жыл бұрын
me
@mikerobinson5718 4 жыл бұрын
Who else came to the comment section to see if this works?
@yadgar1735 4 жыл бұрын
Does it? Im so sick of seeing comments like “ who else came here to get taller in quarantine?”
@simplebright6864 4 жыл бұрын
Me..😁😁
@hoytsigman6791 3 жыл бұрын
Yes this will help also hang on a tree branch or a pull up bar for 20-30 minutes a day what it does is fully suspend your spine against gravity and stretches it out therefore you get taller
@ansifk5563 3 жыл бұрын
Me😁
@shahirana6850 3 жыл бұрын
Me
@BrokenAlgorithms 2 жыл бұрын
Another thing for the guys who workout alot, make sure to build your back muscle. Alot of gym people build their chest muscles more that their back, and the muscles pull your shoulders forward, so you need to balance out your workout.
@robkopski6661 3 жыл бұрын
Age 28 Goal: 5'8" to 5'11" Started: Jan 1 at 5'8" Current: Feb 18 now at 5'8.75" Hypothesis: doing dynamic stretches should stimulate the vertebrae in spin for mitosis and cellular replica. Never static. I like your videos man and I believe it could work but dynamic has more stimulation. So far its working and gains are slowly increasing. I think I should be able to hit 5'11" hopefully this year! Wish me luck guys.
@QuackAttack 3 жыл бұрын
I'm 21 and 5'4😪... so you're saying it's really possible for me to grow a bit taller? Cuz I wanna be at least 5'7 like my dad, my mum's 5'0 and I hate to say it but it hurts to look at her sometimes cuz it's how I imagine people look at me
@robkopski6661 3 жыл бұрын
@@QuackAttack yes, nothing is impossible with a mind that does not want to give up! I spent the last 6 years trying everything from height formulas to manuals, inversion tables...I basically came up with something that works now. I don't want to resort to leg lengthening surgery because that is way too costly and dangerous for me.
@ssachdeva31 3 жыл бұрын
@@robkopski6661 can I grow taller at 17 and if I can, can you tell me the most effective way
@robkopski6661 3 жыл бұрын
@@ssachdeva31 yes of course you can , youre younger than me lol! And sure, email me robthenerd1991@gmail.com
@motivationstash963 2 жыл бұрын
@@robkopski6661 hey bro u still giving tips ಥ‿ಥ
@1HealthyHuman 4 жыл бұрын
You two guys never disappoint. Great information to help people as always. 👍🏻
@anthonymelgar3109 4 жыл бұрын
does anyone else just really vibe w them , bob and brad are invited to the cookouts after this lockdown is over
@miltonfernandez2931 4 жыл бұрын
After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.
@mikeddh2018 4 жыл бұрын
😒
@lukeee8465 4 жыл бұрын
NO KWESTION
@healthefforts3604 3 жыл бұрын
aap apna no. dijiye hmaari team aapko contact kregi
@lightraveler333 3 жыл бұрын
It's so funny how your mind changes as the years pass 😏 When I was a teenager I was always a little taller than my sister. I would hunch over and slouch to look shorter bc I thought being a short and petite female was the cutest thing! I also thought you needed HUGE baby got back derriere and to be as thicc as gumbo kml😅 25 yrs later, I'm more into slim, fit, long legs, hips and just a toned derriere imo no need for any Brazilian butt lift (unless your back and behind are parallel I digress 🤣) Now I actually wish I was about 4 inches taller 😃👍
@jeoq 2 жыл бұрын
Fire intro 🔥
@aleyaskedir6425 4 жыл бұрын
me thinking the guy on the left why this guy didn't do this
@syrenelawan3854 4 жыл бұрын
hahhhaha exactly
@assassinnoob4351 4 жыл бұрын
Height doesnt matter, im 7"3
@assassinnoob4351 4 жыл бұрын
Its doesnt matter cause i already tall xd.
@aleyaskedir6425 4 жыл бұрын
@@assassinnoob4351 it does if you play basketball
@davidrezack154 3 жыл бұрын
As a small person, it is my dream as well as joy to get bigger. I was 158cm right after using this method *4GrowTaller. Com* . I obtained 5cm now i am 163. Here is what you should know. If you think that it`s going to work, it will, however if you take method and also believing that its doing nothing maybe it won`t work well..
@Audioobscure 4 жыл бұрын
Problem is a long spine and short legs looks ugly. I need to gain 2" on my legs.
@agirl2564 4 жыл бұрын
U must look amazing
@cockeyedoptimista 4 жыл бұрын
A slumpy spine looks worse.
@larrynax3736 4 жыл бұрын
To the people who want to grow atler at any age I Found Someone Use Magik spell to make people grow taller it's not natural way but you will grow like other people That's His Instagram instagram.com/ah_miracle_genie/
@night_raid2621 4 жыл бұрын
@@larrynax3736 does it even work, or is he scamming
@larrynax3736 4 жыл бұрын
@@night_raid2621 Scamming ?
@maxxart5316 2 жыл бұрын
My brother has made me grow up fast bc he taught me a lot of things. I never hung out with kids my age cause I always felt older and when I tried to be friends with older kids, the just made fun of me for being younger. That’s why i clicked on this I want to look older so I can finally be happy
@EllaSHeath 3 ай бұрын
I love you guys... there is no body issue you cannot tackle!
@zex450 3 жыл бұрын
I was 5'10" (178 cm) barefeet before starting doing this exercise. 4:53 this will hurt at the beginning, but that just means your spine is getting aligned. I just laid at the wall for 3-5 mins long about twice a day. The next day, I measured my height right after I woke up, and I was 5'11" (180 cm) barefeet. I'm gonna do some additional stretches to add some more height. My peak height was 5'11.5" (181 cm) barefeet for now.
@yeweston1411 3 жыл бұрын
Perhaps... but I bet you shrunk back down by lunch huh?
@zex450 3 жыл бұрын
@@yeweston1411 181 cm out of bed, 180.5 cm an hour later, 180 cm middle day, 179 cm in evening, 178.5 cm before bed.
@yeweston1411 3 жыл бұрын
@@zex450 bro I shrink fast af. I'll wake up after a good 9-ish hours of sleep and ill be like 5' almost 10, then ill go eat breakfast and brush my teeth and ill be barely 5'9 again 😑
@zex450 3 жыл бұрын
@@yeweston1411 All I can recommend is exercise and streching. There's really nothing you can do to avoid shrinking. Maybe lose a bit of weight, or build up muscles on your back to hold the spine well.
@marouanportrait 2 жыл бұрын
@@zex450 the same but i considered my self 5 ft 11
@shanecabbage2187 4 жыл бұрын
I am watching at 11pm and feel like I am watching you two live. I love the way you guys play off of each other and include some humor while you share such critical and helpful information. Looking forward to doing these exercises and stretches. Thanks and God bless.
@latincaptain5914 4 жыл бұрын
Same
@st4rg1111rl 2 жыл бұрын
me too lol its 11:33 pm rn
@sarayuskingdom8650 2 жыл бұрын
Me to now time is 11.02
@euqimagill9824 2 жыл бұрын
11.23pm lol
@engdataimdesalegn7062 2 жыл бұрын
Me too
@HussainjrMalik 3 жыл бұрын
This makes sense. Who else tryna get higher cuz their younger cousin whos 9 is taller than you? I am almost 11 and my cousin is taller and whenever we fight he says hes more important cuz hes taller. So I wanna get taller to show him. Also cuz my 6 year old cousin is also chasing very fast and she is 5cm smaller than me in height. Also my cousins aren't bad, he just compares himself sometimes and I don't like it and I always make excuses to not get measured.
@maha7890 2 жыл бұрын
does it work!!
@DucksEnjoyBread 3 жыл бұрын
This intro is the best thing I have heard
@mohammadhammoud829 3 жыл бұрын
Hey, guys! I completely corrected my posture by straightening my head, back, and buttocks! My neck has also been elongated as a result of last night's sleep and gave me a great height increase and I stand taller on the wall than usual by 2 inches! This actually worked! Thank you so much, guys! I finally feel that my body is properly straight, since I've been practicing my posture ever since the beginning of this year! I finally feel more confident and look more attractive!
@uwu-zz3ne 3 жыл бұрын
Mohammad Hammoud omg yesss, how long did you do this for!?
@mohammadhammoud829 3 жыл бұрын
@@uwu-zz3ne A few days did the trick plus daily workout!
@AbdullahKhan-zm8ru 3 жыл бұрын
@@mohammadhammoud829 say wallah and what exercises
@chloroxide9786 3 жыл бұрын
@@AbdullahKhan-zm8ru 😭😭😭
@kevinmx7850 3 жыл бұрын
@@AbdullahKhan-zm8ru LMFAOOOOOO
@amorfati931 3 жыл бұрын
Their energy is chaotic i love it
@Zanebshah 2 жыл бұрын
Yahoo.. nice info Bob & brad tysm
@rhyscobley621 11 ай бұрын
Bless all of you little short men
@oliverledesma9070 4 жыл бұрын
The most straightforward height video tutorial I've ever seen thank you BOB & BRAD
@sanhitasonule5158 2 жыл бұрын
did you grew 2 inches??
@yessicaisgone 4 жыл бұрын
I clicked so fast. These streches are SO GOOD!
@jeromem.evardome10_kr15 2 жыл бұрын
I have a bad posture back when I was in elementary but when I'm on high school, I still had a bit bad posture but my height is 5'8 at age of 15.
@pargolf3158 Жыл бұрын
I started watching these two guys a year ago when they were both the same height. Purple shirt guy started doing the exercise but blue shirt guy said it was a a load of nonsense and he was not gonna do them
@shaquille7414 Жыл бұрын
They weren’t the same height because at most you can reveal 2-3 maybe 4 not likely if your done growing because it just improves your posture
@triggeredhondaboy8648 4 жыл бұрын
Just wanted to thank you guys for making these videos. Because of your guided stretches the pain in my lower traps is finally gone thank you!!
@shaildekhtawala8244 4 жыл бұрын
Wow, this video was really helpful, thanks a lot!
@imadethisaccountoutofbored3798 2 жыл бұрын
I don’t know this channel but I’m lovin the intro
@3000A.D Жыл бұрын
These guys are so natural and wholesome
@TotalTennisGeek 4 жыл бұрын
Love these guys. And, I didn't measure the difference in my height, but the exercises did work to relieve shoulder pain and tightness.
@t.y.5565 2 жыл бұрын
Another shoulder exercise to do is the backstroke and you don't have to be in water. Just do the motions alternating between both at the same time and one at a time.
@michaelkamara1775 4 жыл бұрын
Amazing videos guys. When you're against the wall, should you press your lower back into the wall aswell???
@elsygennymolinasanchez8429 2 жыл бұрын
Omgg tyy so much for this tip it really helped me, i love u for this ❤️❤️❤️🦶
@yeahyeah9829 10 ай бұрын
workouts at 4:55 and 6:04 and 7:35 and 9:05 and 9:43 and do each for a minute and for the 6 different spots of ball rolling roll the ball on the 6 spots for 30 seconds each and up and down your whole back on each side for 1 minute each to make it 8 spots
@panagiotischristo 4 жыл бұрын
You guys entertaining and educational... Wish you guys health and happiness...take care.
@janmakiato 3 жыл бұрын
I'm so short that KZfaq recommended me this video
@sharonbeenog9021 3 жыл бұрын
Well you see, I was the tallest person in my class.. (I'm at my final year at highschool) and when I went back there after the 'vid 19 I looked like a lilliputian compared to my classmates! P.S I'm 5'3..
@aesthetic5931 2 жыл бұрын
bro in my country avg height for female is just 5 ft ! I am considered tall at 5'5 and the tallest female u can find is just upto 5'7 or 5'8 hardly. I am 14 and I began puberty 2 years ago I wish if I could grow more 1 -2 inch
@dimeg52 3 жыл бұрын
I'm 5'9" so if I get 5'11" I can lie I'm 6'.
@yeweston1411 3 жыл бұрын
I'm 5'9 too 😔. Better than 5'8, but it sucks ASS not being an even number (5'10), but 5'11 is a nice height
@beardedgunny372 3 жыл бұрын
@@yeweston1411 I'm barely 5'8 according to myself, doctors have measured me at 5'8 to 5'9
@d.t.e80 3 жыл бұрын
I’m 5’9 too. Actually, a little bit under 5’9. It would be so dope if I could move that to 5’11 by correcting my posture. I’m hoping doing yoga stretches and some other things can at least give me an extra inch so I can really stand at 6 feet.
@campfirebangladesh1057 2 жыл бұрын
@@d.t.e80 so, did it work?
@Eezkiel 2 жыл бұрын
Same bro 😬
@CY4N06 4 жыл бұрын
Me: does this every day 1 week later: hey baby I'm 7'1 as a 13 year old
@vmasakiv6459 4 жыл бұрын
really?!
@MohamedOmar-zg2lf 4 жыл бұрын
That's sick like a basketball player
@zelarokhum7750 4 жыл бұрын
I'm 4'11 And i'm 13y/o😫😫
@eugenieb127 4 жыл бұрын
zela rokhum I’m 5 ‘2 and I’m 11
@naenae685 4 жыл бұрын
Im 5,1 and im 14😭😭
@emmaprochno5275 2 жыл бұрын
Best video ever for so many reasons
@sandman1754 3 жыл бұрын
as soon as I heard the intro, I subbed
@ChampEon0 4 жыл бұрын
Quote of the day: "That's right, I have a lot of discs." ~ Bob Schrupp
@nurkhairinarosli7850 4 жыл бұрын
Hi Bob and Brad! Thanks for the video! My question is, is it true that pelvic tilt can cause you a lot of other postural problems like forward head etc? Is it true that fixing your pelvic tilt can make your actual height taller or shorter? Or there is no change? How long would it take to fix the tilt? Thanks!
@yanakaya1 2 жыл бұрын
your a good soul I feel like im soon gonna be the tallest student in school soon
@XDMonk3y33 3 жыл бұрын
thanks bob and brad
@markrayne5382 4 жыл бұрын
hey guys great video, just to clarify, should your feet be touching the wall (heels against the walls) or should the feet be a certain distance from the wall?
@jpmac276 4 жыл бұрын
Stand up straight. There, saved everyone 11 minutes
@mnlazz 4 жыл бұрын
Ok tx
@timmymannies6888 3 жыл бұрын
OMG!!! Thanks. I grew 2 inches
@oyyeshruuu802 3 жыл бұрын
@@timmymannies6888 Really 🙄??
@HarshKumar66743 3 жыл бұрын
"Your height, fitness, weight, complexion, background has nothing to do with success, your hard work decides your future!" well I'm 6 feet 1inch tall but unemployed till now...
@lemagnifique1573 2 жыл бұрын
Im ok with my current height (180 cm or 5'11), but this exercise might help me to cure my daily back-ache due to wrong position during sitting down on the chair
@hamida3820 2 жыл бұрын
I didn't understand anything about this video 😕
@I_am_FRANCO 2 жыл бұрын
@@hamida3820 learn English
@hamida3820 2 жыл бұрын
@@I_am_FRANCO 🤣🤣
@BlackpilledSaihara Жыл бұрын
I am 5'11 but feel like being a little taller would be better😅
@trubigkid1056 4 жыл бұрын
I never clicked on da damn video so fast! I was in the shower! Lemme watch! 😜
@rageoid 4 жыл бұрын
This video will blow up in short order
@sydneyrain7130 2 жыл бұрын
Does this actually work, I don’t know but I’m going to try it!
@yoruka_ 3 жыл бұрын
POV: you're tall but you want to be taller
@user-fr6ke9ih2f 5 ай бұрын
Fr im 6ft3 but wanna be 6ft5😭
@indigo-streak9912 3 жыл бұрын
Me who has always observed her posture and corrected it, but is still short: *Finally, some hope :)* Them: *Correct your posture!* Me: *:(*
@yellowmations Ай бұрын
Same :(
@ginkodragon 4 жыл бұрын
Love you guy! I'm an older, but active woman, but ive lost a couple of inches! I found out, in an xray for something else, that I have developed a lateral "c" curve in my spine! I'm sure it is from sitting at my computer. We bought a pull up bar to hang onto and relieve some backaches as per your past videos. I also hung some excercise bands on it so that we would would be reminded to use the bar and bands everytime we walked into the kitchen. Is there somethings that I can do, besides surgery, to straighten out my spine again. (Yes, my core is not very strong either!)
@lagendarygamer7754 2 жыл бұрын
Thanks for making this video my height is increased thankyou so so so much
@dermaroc1851 2 жыл бұрын
Hey guys, I got a question if I measure myself by my own with both arms up lifting because I hold a book on top of my head am I measure myself shorter then having the arms completely down ?
@gdziejestgimbus3328 4 жыл бұрын
middle of the night in Poland, love u guys!
@lcins5656 4 жыл бұрын
Middle of the night in Sonora
@haniatylikowska6742 4 жыл бұрын
najs życzę powodzonka
@melanie010203 4 жыл бұрын
Lay down, lie down. 🤣🤣🤣🤣 I can never remember what is correct either.
@quashawn1831 Жыл бұрын
So there's hope that I can be 6'4, this is actually exciting
@Durgrim_ 2 жыл бұрын
Love these guys
@kayla-dx7ol 3 жыл бұрын
Its not even that I hate being short, I just wanna be able to eat with gaining 50 pounds. 😤
@danicahansen1817 3 жыл бұрын
Ok so you’re telling me if I fix my posture I’ll be 5’9??
@guledfarah8610 3 жыл бұрын
Do a strech, eat huge meal and sleep early you'll be gaint. Lol
@armyblinkoncemidzyexo-lmom3083 3 жыл бұрын
@@guledfarah8610 fine ima do that then Edit:I grown 18 inches in a day💀😭
@jacksonsmith2544 2 жыл бұрын
The best accidental comedy that I’ve ever seen
@perfectsmoker3074 3 жыл бұрын
Add 1 inches in one day My height: Am i joke to you😂👊
@vanessaturtle3004 4 жыл бұрын
A ‘posture app’ wouldn’t actually be a bad idea! 😝 Could add other exercise reminders and features etc. too. +++ some classic Bob and Brad jokes thrown in there too because why not? 😂
@benlittle3827 4 жыл бұрын
I`ve been using this process *4GrowTaller. Com* for just over 4 months now and have encountered great results. I`ve grown 2 inches in that length of time and will continue to take this product. I really like this product a lot more understanding that a physician had formulated it..
@Big-Crow 4 жыл бұрын
Ima do this a few times, I’ll be dunking in a week
@isthxtdj 4 жыл бұрын
Equinsu Ocha yessir 😂
@Opticify 4 жыл бұрын
Evanb27 no it’s patched
@hoytsigman6791 3 жыл бұрын
@@Opticify when's the next update?
@roysonthedoctor1958 3 жыл бұрын
@@hoytsigman6791 its patched update 1.54
@maahir1462 3 жыл бұрын
Update?
@kayeme1174 3 жыл бұрын
I never clicked a video this fast in my life
@stap_5191 2 жыл бұрын
I just can't get enough of the intro
@hakjak 4 жыл бұрын
That’s not were the Mrs wants me to add 2”
@TessMArt 4 жыл бұрын
She is wrong, the adding should be on allaround
@gabis8042 3 жыл бұрын
Dad go to sleep
@theinvestor3579 4 жыл бұрын
Thanks I grew an inch because of this vid
@saddness978 2 жыл бұрын
Brad should be a heath teacher no joke hes perfect for it
@Fameca 2 жыл бұрын
if you want to grow taller, take a lot protein like 100gr per day, make sure to go to bed at 10:30PM in a very dark room, stretch, jump rope and take vitamins. But the 2 most important things are the protein and early sleep.
@memerelievers 2 жыл бұрын
Why not eat foods full of calcium? After all bones are made up of calcium.
@blanktaeswifeu801 2 жыл бұрын
What if i dont sleep early like around 12 am but still achieve 7 to 8 hr sleep? Is it okay?
@nickgurr7830 2 жыл бұрын
@@blanktaeswifeu801 quality of sleep matters too
@kw7964 Жыл бұрын
Does this work when you're past puberty(19)?
@nickgurr7830 Жыл бұрын
@@kw7964 men can grow till the age of 23 So possibly yea
@cocokids3977 4 жыл бұрын
I needed this, My mum promised to get me a dog if I grow three inches taller than her. sO I pLaN tO dO tHiS sTuFf tOdAy aNnNNd toMmOrOw and bOoOoOoOom- Dogo :)
@hrimdharod381 4 жыл бұрын
EDITH CRAWFORD Wow! Best Best of luck
@faisaparveenali9285 3 жыл бұрын
@@edithcrawford4560 Well, one of my neighbors had short height and she had those. Those are hormonal things. It made her very fat when she was just 30 and she died soon after. She had a heart attack. My father is a professor in these things and he's sure that's what'll happen 😐 (THAT ISN'T A LIE TO MAKE ME STOP TAKING THEM. I'M PRETTY TALL FOR MY AGE)
@7khromez 3 жыл бұрын
How tall is your mom
@cocokids3977 3 жыл бұрын
@@7khromez 5'2 so she's really short
@aprox2087 3 жыл бұрын
Hey, did you grow taller and got your dog?
@AboutCreativity1 4 жыл бұрын
Very good, ´´If you tell yourself you feel fine, you will. Jodi Picoult´´ Thank you Bob & Brad!
@Seventhcause 2 жыл бұрын
It’s true tho. I was 6’ before I started working on my posture a year ago, (wasn’t even that bad) now I’m like 6’2-6’2.5” also I have a larger range of motion in the shoulders
@shiblee1761 2 жыл бұрын
Woah . What is your age ?
@meermohamed6169 Жыл бұрын
How old are you
@ertugrulbae46 Жыл бұрын
What was your exercise routine like?
@chrislocey9212 Жыл бұрын
I'm 6 foot tall now but I swear I used to be taller. I'm going to try this out.
@Jade-zs5jw 3 жыл бұрын
4’11 trying to be 5’5 cause being short makes me feel too feminine 😀👍
@alexanderzared3894 3 жыл бұрын
Tru tho
@hahai6973 3 жыл бұрын
Did it work
@eq6xtqcyqhvuqbq784 3 жыл бұрын
Makes you feel feminine?🙄
@qproximity5510 3 жыл бұрын
Are you female?
@purrtygirl10 3 жыл бұрын
Yes
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