2:33 is the actual press. You're welcome.

I workout at home. Been in a gym over 40 yrs but past 2 years at home. All I have is my bodyweight (285 #) 2-20 # DBs and one 30# kettle bell. I absolutely love my KB for the shoulder press. Great video men.

Look at all those calves

I was excited to try these today at the gym. Wow, did they feel good. In my 25+ years of experience, I never tried these even once. I actually like these more than both, barbell and dumbell presses. I can tell that I'll see some gains within a month easy. This video channel was a great idea fella's. Thanks for always pushing us out of our comfort zones.

I just did this today and will keep it in the routine for a while. Time to track progress!

Very useful instructions.

Great video! Thanks guys. I love all the “gurus” in the comments that all “know better” but don’t put any of their own “know it all” content on the tube!

Just listened to the kettlebell for aesthetics episode. Subbing these in for my OHP today!

Very professional and thorough advice, thank you. YAHWEH blesses

Thank you

One good cue on these to be sure your tracking the shoulder in the proper position is to take your arm and pretend your trying to grab the back of the collar on your shirt then depress the shoulder

I really want these black shorts with the white stripes

what gym is this that you film in?

my left shoulder is frozen , kindly advice if there is any regression or any other exercise which can benefit my shoulders.

Justin's Arms are Freakin HUGE!!!!!!

That's the Arnold press with a kettlebell which is the only exercise you need for big shoulders.

Really perfect form: if we don't use such form it means that weight is too heavy for our strenght

Do you recommend one arm at a time or can you do this both arms simultaneously?

Most alpha song in the background. Am loving it

I like the intro and all but imo I think it's better when the camera comes in from a top angel

Otherwise great advice but you shouldn't flare your elbows out that much in the rack position. Having your elbows as close to the body as possible makes it all more stable.

I wonder if these guys know some great calf exercises?

Does it hurt everyone's forearm from where the bell sits?

Are there any Kelltlebell exercises for legs?

Awsome

Will this help to improve punching power?

I'm very sceptical on the not shrugging part. It goes against every bit of conventional lifting Form, is not full Rom and predisposes to impingement

CAUSE THE PLAYERS GONNA PLAY, PLAY, PLAY, PLAY, PLAY AND THE HATERS GONNA HATE, HATE, HATE, HATE, HATE

Why would you depress your scapula on an overhead press motion? You're reducing the amount of space inside the shoulder joint for the muscles and tendons to move without smashing into bone and causing impingement. Most of the smartest people in the industry advise you to shrug at the top.

Can u do this with both arms simultaneously

Funny watching this to "Shake It Off." haha I never use kettlebells; I've never liked them. But I might just give this a shot. Our meager gym at my work has a single kettlebell at 35 pounds. Not super heavy, but perhaps good to practice this move a bit. Also, I'm totally digging that opening.

Saw intro - hit like

Club Sport San Jose

Tbh as a slavic person I've never thought kettlebells is something unusual and need to be introduced to someone.

I would do all three

shake it off

Just scared now as I increase the weight of the kettlebell I risk very easily smashing my nuts.

Those eccentrics are way too fast.

These guys skipped legday

Video starts at 4:31

bro skips leg day

And they all skipped leg days

You wont be able to hold 50 kg for that rack position, the elbow need to be close touch and rest to yout body.

Teaching the press before you teach the swing and the clean? OK..

Too much talking. Cut to the chase please.

If I wanted chicken legs I would have clicked on a how to run a coop channel