One of the key skills to develop for effective guard play is off-balancing. If you can effectively disrupt your opponents balance sweeping, submitting, and maintaining your guard becomes far easier.
In this short video, BJJ Black Belt, Tom Barlow shares two essential off-balancing movements the High Heels Off Balance and the Monkey Feet Off Balance.
While Tom demonstrates the movements from Spider Guard, the off balancing concepts can be used in many different situations once you understand the principles.
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