Reishi Mushroom Sleep Health Benefits via the Gut Microbiome

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Күн бұрын

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Reishi Mushroom never ceases to amaze me. I've long known that it has benefits for both gut health and sleep health via various pathways, but it wasn't until I encountered this 2021 study that I fully understood that reishi is improving sleep health via it's impact on the gut microbiome.
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The content of this presentation, on AddictiveWellness.com, from Sage Dammers and AnnaBlanca Teleky is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.

Пікірлер: 14

@jhangirmirza 2 жыл бұрын

Great stuff! As always Sage, I also found that Astragalus helps calm the nervous system, leading to relaxed sleep, iodine supplementation has also positive response, and may influence melatonin levels and finally, Bach Night Rescue Remedy taken before bedtime, works exceptionally well.

@addictivewellness 2 жыл бұрын

Hey Jhangir! Thanks so much for the kind words and for sharing what you found to work well for you! Glad to know you're getting some good rest! 😊🙏🏼

@JonasAnandaKristiansson 2 жыл бұрын

Astragalus and reishi = Looove

@thegalhorowitz Жыл бұрын

This guy has a reliable looking face.

@addictivewellness Жыл бұрын

Definitely the first time anyone's ever told me that! Thank you Gal, very nice of you to say!

@garymoore3446 2 жыл бұрын

Helps me sleep and dream....

@addictivewellness 2 жыл бұрын

Awesome! I'm glad to hear that! 🙌🏼

@krissyaguilar1814 11 ай бұрын

👍👍👏🏻

@blindandlearning9379 2 жыл бұрын

I tried this mushroom and T form and I had pain in the prostate area is there a reason for this?

@addictivewellness 2 жыл бұрын

That's very hard to say without in-depth information on the product used and how it was prepared, but reishi is generally regarded as being beneficial for prostate health.

@goddessandcuchi Жыл бұрын

Can this help tinnitue

@addictivewellness Жыл бұрын

Hi Raplh, its a tricky question and there's no research to my knowledge on reishi for tinnitus. BUT I have two unproven hypothesis to share. 1. Stress is generally known to make one more sensitive to tinnitus. If you take an herb like this that decrease your stress, in theory you should become less sensitive to tinnitus if stress is a factor in your case. 2. Inflammation also is thought to play a role in tinnitus. If you take an herb like this that decrease your inflammation, it seems logical that there may be beneficial effects in the tinnitus department. Both of these are totally unproven, but seem reasonably logical to me.