Adho mukha svanasana for beginners:-
To practice this yoga Pose stand on Floor or on the yoga mat.
Face the wall, giving at least three feet space. Stretch arms out, and lean towards wall. When hands meet the wall, gently slide them downwards, until your core becomes parallel to floor. Slide the feet back creating an angle of 90 degrees. Now, push against wall, stretch the back, and take deep breaths.
Benefits:
Adho Mukha Svanasana helps in stretching your shoulder, upper arm, lower back, thigh and buttocks muscles and also tones the muscles of the body and helps in weight loss. Regular practice of this yoga calms the mind and relieves headache, insomnia and fatigue and improves digestion and also helps in getting rid of Constipation.
Read Article Here: www.epainassis...