My adventures on Instagram: / unedouceterrienne
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summary :
Several months ago, I was watching a very interesting report. A report on the famous blue zones: these places in the world where people have a lifestyle that promotes well-being and the art of aging in very good conditions -
These regions have an exceptionally high concentration of centenarians, who appear to enjoy better health and increased longevity compared to the global average. they are now attracting the attention of researchers and the media because of their potential for understanding the factors that contribute to a long and healthy life.
It was a first revelation for me.
Because I really like learning about the inspiring lifestyles that exist in the world; in my momentum, I continued my desire to know more through a new report offered at that time by a TV channel which this time addressed the benefits of the Mediterranean diet for good health. Note that 2 countries out of these 5 identified blue zones are located in the Mediterranean.
But what exactly does a healthy lifestyle mean? What does it mean ? According to the definition I found, having a healthy lifestyle is adopting habits and behaviors that promote physical, mental and emotional well-being.
Here is a video summary of what inspires me today in everyday life - my wish is of course to maintain good health for as long as possible and to age qualitatively.
how these lifestyles in the blue zones inspire me to improve my quality of life. How I was also led to deconstruct a food model that was not necessarily best for me.
So, a little reminder of the BA-BA:
- yes to fermented products
- yes to fruits and vegetables, legumes, whole grains
- be careful with processed, industrial products, whatever they may be ;) (some appear healthy from the outside, always check the ingredients!)
Here are the two sources/reports that I really appreciated:
1/ 100 years of plenitude: The secrets of the blue zones - available on Netflix
2 / IN FRENCH ONLY The Mediterranean diet, the perfect diet. I found a link on dailymotion because it is no longer available on Ytb: www.dailymotion.com/video/x8r...
Good viewing !