(www.anxietycanada.com)
MAP for Adults is designed as a self-help program that you can work through at your own pace. You will learn how to identify anxiety symptoms and strategies to balance your thoughts. MAPs for adults can also be used while working with a mental health provider who can help guide you through the program.
This video demonstrates how to create a My Anxiety Plan (MAP). This video will explain how to navigate through the session-to-session guide and how to use the tools offered in MAP.
For more information on Creating a MAP please visit: maps.anxietycanada.com/en/cou...