Advanced 30 Minute Full Body Yoga Workout

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Advanced 30 Minute Full Body Yoga Workout

Рет қаралды 151,517

Күн бұрын

Full body yoga workout. Flo is guiding you through this 30 minute practice in a very creative and intelligent way. Let's get moving, flowing and breathing. Isometric holds will build a lot of strength which is why bodyweight movement is so powerful and effective.
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Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

Пікірлер: 170

@BreatheAndFlow 3 жыл бұрын

*Get strong now at home and without any equipment!*

@davidgrieve2752 4 жыл бұрын

This channel is the reason I started a yoga playlist on YT!

@BreatheAndFlow 4 жыл бұрын

We feel honored ❤️

@sertanavdan4035 4 жыл бұрын

Dolphin to plank and so on.. is my fav part now, even it was impossible 2 weeks ago! Thank you so much you really direct people in the right way!!

@BreatheAndFlow 4 жыл бұрын

they say what is hard for you today is one day your warm up ✌️🙏 now you understand where this quote comes from! great job

@anotherlazymillennial 10 ай бұрын

Went for a throwback class and it didn’t disappoint. Great stuff, thanks!

@rupeshdusane1878 3 жыл бұрын

It was tough first time,but with regular classes from your channel I was able to do it with ease.Thanks for your free classes,THEY ARE TOTALLY AMAZING. 👍👍

@katierotter2095 4 жыл бұрын

I adore your style of teaching! So excited to have found you and your wife on here. I found my new regular “KZfaq” yoga teachers!!

@joethesurvivor 2 жыл бұрын

Same here 👌🏽

@cinnamongirl3070 2 жыл бұрын

Yes, I always come back to these 2!!

@saravananseetharaman6968 3 жыл бұрын

I did this class today, just wanted to say you guys have come a long way.. the videos and class which gets uploaded currently are lot more better... It shows how much work has gone through it. Awesome bre and flo.. My day doesn't start until I get on the mat with you guys. Thank you Namaste

@dpatel6393 9 ай бұрын

Ty breathe and flow u saved my life

@mariamaziz6448 2 жыл бұрын

Going through all the videos comprehensively and commenting on all of them so I know when I did it. Definitely couldn’t do the dolphin to chatarunga the first time but it’s solid this time around!

@umamentepelomundo Жыл бұрын

With love and gratitude!!! Namaste!!!

@trovati243 3 жыл бұрын

amazing sequence, great teacher. God bless your work. keep on doing it. this sequence is very advanced, so, you cued us into respecting our bodies and take one day at a time. i've been practicing this sequence now and it does get easier after a while. (yoga teacher for 2 years). NAMASTE. KEEP ON IT.

@katr2771 3 жыл бұрын

i'm inspired to one day is able to handle these poses with ease.

@brucecomerford Жыл бұрын

Thanks Flow. That was great.

@passoutfitness6966 3 жыл бұрын

Man thx to you, I started yoga and frothing for your videos everyday. Plus, my whole family jumped on the same train and clearly you are our favorite channel! Life-changing🙏🏽

@danmeyer95 4 жыл бұрын

Love the workout. Appreciate the stretch / cool down at the to keep balanced!

@richardmoody5172 3 жыл бұрын

Thanks for a really great session with some unique ( to me) transitions. Very nice flow !

@matiastorresz 4 жыл бұрын

I love your classes!! Always challenging

@LuisMolfino 4 жыл бұрын

Sometimes I like to go back to one of the first workouts that I practiced when I discover you guys. I really enjoy it do it again. 🙏🏼

@BreatheAndFlow 4 жыл бұрын

that's awesome! thanks for practicing with us today ❤️🙏

@jankoivcic1728 8 ай бұрын

Thank you so much. Great workout🤘

@christinatedesco5152 Жыл бұрын

Well at least I got thru it this time !!! Great workout !

@44thperspective43 3 жыл бұрын

One of my fav. It was has been a daily go to for over a week. Appreciate you. Thanks

@jesuslozano5414 3 жыл бұрын

What a light workout! There were no challenging asanas

@pereartal 4 жыл бұрын

My name is Pere, I follow you from Barcelona Spain. Thanks, the class has been amazing, a little bit strong but how you say is the path to get it. I love it , thanks again

@ninfarose 4 жыл бұрын

Subbed you love from Italy 💎💎💎🌻🌻🌻🌺🌺🌺🌺

@LanceSalTurner 3 жыл бұрын

This was next level Flo. Thanks, I will be back here time and time again to perfect these postures

@katarahudarro9875 2 жыл бұрын

Thank you, 2018 Flo! Love you!

@go_nomad_enjoy_life 4 жыл бұрын

Thank you so much flo . Namaste 🙏

@BreatheAndFlow 4 жыл бұрын

You are so welcome

@josecortez1001 Жыл бұрын

Nice 30 minute flow. Thank you.

@waynegroenewald1803 3 жыл бұрын

This is my new favourite class. Thank you! 🙏

@rice_to 3 жыл бұрын

thanks for that! the chaturanga dolphin was intense!

@inzamamathar211 3 жыл бұрын

Thank you makes me feel great... would wait for more advanced video. Namaste

@shamvishnu88 Жыл бұрын

Great energising and refreshing yoga, thank you peeps 💫💟

@joethesurvivor 2 жыл бұрын

Amazing class. Thanks so much 🙏🏽

@cryptotalk0x 3 жыл бұрын

Been quite a journey with you. Love and thank you

@hayleyhessen6642 2 жыл бұрын

Thank you!... great class!!

@swagl 4 жыл бұрын

This was perfect for my second workout today. Thx for all the wonderfull videos. Namaste

@BreatheAndFlow 4 жыл бұрын

Thank you so much for doing the work 🙏

@allisonpadovani1995 3 жыл бұрын

Awesome advanced movement practice! I'm a big fan of pistol squats (working hard to build the strength and mobility to do them!) and the upper body work

@erinmumma8630 Жыл бұрын

"30 second hold, no 45..." Ha, nice one :) Thank you, Flo 🙏

@mahmm7206 3 жыл бұрын

I’m glad i found this channel!

@elenamorales7780 Жыл бұрын

Amazing 🥰👏

@lamamasalmeh7323 9 ай бұрын

Just Repeated after years,thank you indeed for all those amazing workouts,im getting strong yes for me this time was really cool ,didnt considered hard ,was amazing and controlled and conscious 😅

@finksterslootchest5373 3 жыл бұрын

This is intense and I like it. Feels good.

@ioatma8204 3 жыл бұрын

What you are giving is amazing so many many thanks!

@Leeflow88 4 жыл бұрын

Thank you Breathe!

@k.ms.r.1476 3 жыл бұрын

Amazing practice!!! Really thank you!

@EvanLovett 3 жыл бұрын

Great flow; deceptively tough and I feel great after. Thanks, Flo!

@MusicTheoryMovies 3 жыл бұрын

This is such a great start to the day! Your encouragement makes me feel so capable! Thank you!

@mukulawasthi4726 4 жыл бұрын

Yippee i completed it thoroughly from start to end ... And happy baby pose is my favourite 🤗

@BreatheAndFlow 4 жыл бұрын

awesome job!!

@rdub4nd 4 жыл бұрын

This is a whale of a practice! I have yet to get thru it completely. Love the channel. I get so much from you guys! Keep it up and thank you!

@BreatheAndFlow 4 жыл бұрын

Awesome job giving your best and doing the practice. Thanks for your support and comment, we will definitely keep the videos coming.

@katjadeborah 3 жыл бұрын

thank you Flo! :)

@arongoffin 3 жыл бұрын

Had to put my knees down on this for sure.

@PedroDominguez1 3 жыл бұрын

Great class!! thanks Flo!

@jeromelecot4269 5 жыл бұрын

Great teacher and great practice, I enjoyed it this morning from Cologne !

@BreatheAndFlow 5 жыл бұрын

thank you so much - i am happy you enjoyed this practice.

@GetWriteOnIn 3 жыл бұрын

You guys are the best.

@elenamorales7780 2 жыл бұрын

Its just amazing. Thanks a lot👏🥰

@rolf3167 4 жыл бұрын

Always challenging well performed and explained thanks so much

@BreatheAndFlow 4 жыл бұрын

thank you 🙏

@cullen1967 3 жыл бұрын

Excellent. Thank you so much.

@danielventura8374 4 жыл бұрын

I've started practicing yoga with your videos for the first time ever, I'm loving it! I was wondering though if it's better to work on the same routine (video) for a while or to keep changing routine every time I practice. Thanks for this!

@BreatheAndFlow 4 жыл бұрын

it's good to have your favorites and rotate through them, depending on what your goals are too 🖤🙏

@ales1788 3 жыл бұрын

Amazing class! Hard, but not impossible 🙃🙏

@hawaiig1 3 жыл бұрын

thank you! Loved it!!

@TheHonorableMrPedro 3 жыл бұрын

great videos I keep coming back to your channel namaste!!

@nicolasrivero4722 4 жыл бұрын

Great class, thank you so much!

@gaujess1371 4 жыл бұрын

Thanks brother, really enjoying your practice.

@BreatheAndFlow 4 жыл бұрын

Thank you!!

@Tubas9 4 жыл бұрын

I discovered you recently with the Slow Yoga Vinyasa and loved it for the deep stretching in no rush! :-D And then I discover you again with that Strong version of yoga which also correspond me since I need to spend a bunch of energy too! Entraînement varié et complet: parfait pour couvrir un mode de vie global sain! Bravo! :-) Très apprécié! oxo

@SuperMindtraveler 4 жыл бұрын

This is my first practice with you guys. Loved it.

@BreatheAndFlow 4 жыл бұрын

Welcome to our channel 🙏🏽

@lauramiller8268 4 жыл бұрын

3 weeks in and you two are giving me a six pack!... lol How groovy is that? Blessings and namaste. Thank you for the many gifts. xox, Lolly

@BreatheAndFlow 4 жыл бұрын

that is amazing! great job laura 🙏✌️

@etelehair5127 4 жыл бұрын

Morning:) thx for this video , helps me a lot every day in quarantine

@BreatheAndFlow 4 жыл бұрын

Glad to hear that! Way to use the time in a good way, great job!

@greeno155 6 жыл бұрын

Hello teacher, I really enjoyed this flow and it feels great afterwards. My only feedback is that sometimes you tend to speak fast and want us to do so many things and then everything goes fast. It would be great if you take explaining a bit slow and to the point so we can get into the pose and meditate and not merely do confused physical exercises. Honestly, I see great videos coming up and I cannot wait. I have to say that I really appreciate all the work and energy you put in your videos and I wish you all the best - Namaste :)

@BreatheAndFlow 6 жыл бұрын

Hi thanks for your input. This is not a yoga flow video it is a strength workout. It is supposed to be a little faster paced and is focused on the physical practice. This is also not something for beginners and we assume that the poses are known. However we appreciate your input and take it into consideration for our next videos. Have a great day!

@MartinThulin 4 жыл бұрын

Wow, this one was intense for me, don't know if it's because my body was a bit tired today or this was harder that the other practices. Thank you so much again!

@BreatheAndFlow 4 жыл бұрын

the body is changing every day, important is that you did it! thanks for practicing with us today ❤️🙏

@sebastianwr719 3 жыл бұрын

Just did this practice, it's awesome! Thanks a lot for all your videos and no-nonsense style of teaching. I really enjoyed all the classes so far

@jasminec4988 4 жыл бұрын

Thank you!

@BreatheAndFlow 4 жыл бұрын

You're welcome!

@serlo9466 4 жыл бұрын

Very good

@ChelseaGilson 3 жыл бұрын

Amazing! Thank you

@SuperMindtraveler 4 жыл бұрын

Unfortunately I can't thumbs up this practice for each time I've done it. Quick, killer work out. Thank you!

@BreatheAndFlow 4 жыл бұрын

that is so nice of you! as long as you keep practicing we fulfilled our intention with the videos 🙏

@victoresparza611 4 жыл бұрын

It was super good this one , I will go for a longer one if u do. Xx

@BreatheAndFlow 4 жыл бұрын

I just posted a 50 minute class and the yoga for men, give them a try. Otherwise checkout our 28 days yoga program "IGNITE" on this channel.

@andrearizzovast4826 4 жыл бұрын

Thank you!!!! ☯️💚

@BreatheAndFlow 4 жыл бұрын

You are so welcome

@SolefulYin 4 жыл бұрын

Oh that transition to pistol squat tho :) great practice!

@BreatheAndFlow 4 жыл бұрын

Thank you for doing the work!

@Oreogrant3 2 ай бұрын

Good

@shelleylindsay8806 4 жыл бұрын

Love following the new work outs making massive difference to my body. Wondering if you would consider putting together a work out to suit the sports I do. The sport we do is hugely physical and demanding on the body with high intensity running in all directions with most of it backwards. It’s refereeing and we struggle to find a routine that is short and intense for both pre game and for post game. We sometimes referee 6-8 games a day totaling approximately 20-25 kms at this high intensity pace and movement. The muscles effected are calves, hamstrings, hip flexors and lower back so would love some 10-15 min pre and post work outs to help our squad get through a tough day or a 3 day tournament Many thanks in advance if you can help.

@BreatheAndFlow 4 жыл бұрын

all classes are suitable and great to supplement any activity or sport 🙏

@lesliestherchevarriadelacr4169 4 жыл бұрын

thanks for this, it was an amazing class, from Perú

@BreatheAndFlow 4 жыл бұрын

thank you! good job doing this strong practice :)

@calzone321 6 жыл бұрын

Nice video bro. Thank you so much for showing me yoga.

@BreatheAndFlow 6 жыл бұрын

thank you so much for giving it a try. have a blessed day!

@nycboy-zy1sf 4 жыл бұрын

Neat! Thank you.

@BreatheAndFlow 4 жыл бұрын

You're welcome!

@mikeschaefer3197 4 жыл бұрын

Another great session. Thanks for sharing this. It was just what I needed after some other body weight and resistance training this week. I use your workouts every Saturday morning and really look forward to them. The content is excellent and your teaching is as well. 🙏🏼💪🏼👊🏼

@BreatheAndFlow 4 жыл бұрын

You're so welcome! 🙏❤️

@ear4400 2 жыл бұрын

Came here after completing ignite. The fire has started

@androidcool1 4 жыл бұрын

03.31 Gonna come out of this pandemic ripped :D

@BreatheAndFlow 4 жыл бұрын

Awesome!! And CALM.

@ytp1583 4 жыл бұрын

Reuben Abraham lol

@ninfarose 4 жыл бұрын

@@BreatheAndFlow subbed you love from Italy 💎💎💎💎

@ZarinaAhmadzada 4 жыл бұрын

my goal was that too, so far i've only gotten fat lol im so frustrated

@munnypmotion 3 жыл бұрын

Wow! I love this channel! This flow was difficult and challenging and as i repeat it, hopefully will see a progression 🥰🥰

@adam.motions Ай бұрын

🙏

@federicoascolani6457 Жыл бұрын

Visto. Dificil

@CABA_94 5 күн бұрын

❤

@paulotocalmo 6 жыл бұрын

Hi flow I would like to see you doing Astavakrasana, love your videos

@BreatheAndFlow 6 жыл бұрын

Paulotocalmo Tv I might do a tutorial about it. Thanks for your input.

@mattdoyle9914 2 жыл бұрын

Hi Flo. If I have MCL sensitivities, do you recommend going into the full squat to work through it and strengthen knees, or should I ease into it with partial squats over time?

@allenestradagranillo7146 8 ай бұрын

💯

@Nortrin Жыл бұрын

🙏🏻❤️

@Leeflow88 2 ай бұрын

❤❤

@brandonmcalpin9228 4 жыл бұрын

Watching your videos has inspired me to do yoga daily. Vinyasa is such a beautiful thing to watch, each pose flowing seamlessly into the next. I do wonder though... Is Vinyasa the perfect workout? Especially if you want to get in shape? In other words, would I need to work out AND do Vinyasa? If so, what’s your workout routine?

@BreatheAndFlow 4 жыл бұрын

Bodyweight training is enough. All you need to add to yoga is pulling - we did a video about this. I only do yoga like in the videos on this channel. Plus Jiu-Jitsu and some pulling like bouldering. Yoga has way more to offer than just movement. The breathwork and meditation is life changing. If you want to get in shape switch to plant based and consider doing intermittent fasting.

@brandonmcalpin9228 4 жыл бұрын

Breathe and Flow I was curious because your videos are a hell of a workout, but it’s not all about that for me at all. I’m a very spiritual person so I appreciate the meditation that comes with yoga for sure. I’m already plant based; vegan. 🌱 I was just wondering about the physical aspect of it is all.

@brandonmcalpin9228 4 жыл бұрын

Breathe and Flow I agree about the breath work being life changing. For me, it feels like I had all of this dormant energy inside of me that was dormant. That stuck energy caused me to be angry, anxious and depressed, understandably so. But now that I’ve been doing yoga, all of that energy is now able to flow out and that release is freeing.

@francineperreault9373 4 жыл бұрын

Flo: @7:34 I think we did less on the other side... Me: wait! What?! We did not do any on the other side! Of course I had to pause, rewind and see that we only did one. So I immediately did 4 more to balance it all out. Lol ⚖️. Thank you Flo for another amazing session 🙏🏻

@BreatheAndFlow 4 жыл бұрын

thanks for pointing it out

@francineperreault9373 4 жыл бұрын

Breathe and Flow 🙏🏻

@barbararuiz1525 6 жыл бұрын

Great practice, it is a bit strong for me, but perfect for my boyfriend. Bravo!

@BreatheAndFlow 6 жыл бұрын

Thank you so much for practicing with us! We have other videos too for different levels, this is for sure on the stronger side. New videos coming out every week - thank you so much for your support!