HAVE FUN, comments are always welcome Comments and likes are welcome.
Пікірлер: 114
@justyolivieri58075 жыл бұрын
This exercise, called "javelin", comes from very long time. I personally saw i9ty back at Sesto, Italy, during 1983 Interski. Back then, it was used from the fall line on , for balance. To make it usefull for the crossing "over", you must start from two parallel skis, equally loaded and lift/cross the down side ski, by twisting the corresponding foot (as if you wanted to look at the base of the ski) pulling the little toe towards you. the movement is called "invertion". As result, edge change will occur, As you do 2 or 3, try to do with your foot the same "torsion" inside the boot, without lifting or crossing the ski. you will see that the cross-over happens and your now inside ski cuts a nice carved turn…..Please, forget the hips, knees, etc., just work with the feet : lift, twist, tip, roll, THE FOOT, FEET,. balance has to be found, NOT TAUGHT.
@miromiro5 жыл бұрын
Thanks a lot for nice info .
@miromiro4 жыл бұрын
Skiing with feeling
@BraceletGreen2 жыл бұрын
... and use a helmet while skiing.
@cedricmichaud37602 жыл бұрын
Forget the hips, knees, what a joke ! Skiing is art, it's way more difficult to talk about just the feet for balancing. The hips is the base, the core is close so for the balance in the axis of the skis and sideways it's the only way to understand and apply the correct things to do. Shin must stay in contact on the tongues of the ski-boots, the hips must move forward for that between turns and flexing without moving back the hips. Just talk with a professional if you need to...
@sven6365 жыл бұрын
Very good! Interesting exercise!
@orhancapacioglu5945 жыл бұрын
Good job!
@ryanbalsley42245 жыл бұрын
Great video! Helped me alot!!!
@TrailingGen73 жыл бұрын
The real pro is the camera man
@jeffreygreen93155 жыл бұрын
Cool! Can't wait to try it out!
@korhancakmak5 жыл бұрын
Great video shot too. :)
@matejmrvos5 жыл бұрын
Bravo Miro!
@_N.A.L_5 жыл бұрын
Очень хорошее комплексное упражнение для отработки положения корпуса и давления на нижнюю лыжу
@mariuszrusek33445 жыл бұрын
Miromiro the best ❤🇵🇱
@Yaka955 жыл бұрын
Love your videos Miro!!!
@miromiro5 жыл бұрын
thanks man
@alexling35475 жыл бұрын
Your skiing is awesome! Where do you skiing for this spot?
@hawklerfalco90674 жыл бұрын
Helpfull, thank you
@ainsisoit-elle67544 жыл бұрын
voys avez une tres belle allure de ski, fluide, douce, la demonstration a ete tres bien filmee. Merci!
@user-dp9ss1ce9x5 жыл бұрын
The ski slope is also very nice. It's the action I'm practicing right now.
@miromiro5 жыл бұрын
its best for balance
@user-dp9ss1ce9x5 жыл бұрын
I feel relaxed When I see your skiing You sent a heart. You also manage your subscriber (smiling) What do you do in summer after winter passes? I know that South America is winter from June to August
@papacholarichy974 жыл бұрын
Спасибо за ролик!
@Voinata5 жыл бұрын
Les Deux Alpes... Great!
@lejlamusic82144 жыл бұрын
Great video, thanks
@klimenkor5 жыл бұрын
Interesting. Long ago we had a similar drill - except with an old ski geometry (no carving) we had to jump from ski to ski Little bit confused by crossing ski. Regardless of kneework, we were taught to keep skis parallel all the time.
@jamesdunn97144 жыл бұрын
Javelin turns, the new inside ski is lifted and the outside ski is steered underneath that ski, there is an error here in that she is crossing the inside ski over a bit when she lifts it instead of just steering the outside ski underneath the inside ski.
@zitalopes32925 жыл бұрын
Very nice😘👍
@lterbell4 жыл бұрын
I will try this drill next winter.
@__jarodt__634 жыл бұрын
no need for a word, just great 😍👍
@tusamgdesam99674 жыл бұрын
Only need is weed
@MrMoiseyeff5 жыл бұрын
cool, very nice Bro) wait winter )))
@tomjohnson30043 жыл бұрын
Edges are important,
@ardenpowers77305 жыл бұрын
Alternate between "Javelin Turns" and modified "Royal Christies" to bring all 4 edges into play to fine tune B.E.R.P. !!
@Nicholas-cm6rx3 жыл бұрын
I do this for fun sometime when I'm trying to engage small muscles but watching this makes my knees explode.
@miromiro3 жыл бұрын
train some squats few weeks before skiing, skating, slack line, hikes, go on steps up and down, so it will be more fun and safe to ski.
@JanosKoranyi5 жыл бұрын
Nice job. You have a very good balance. But this drill dos not improve the transition. Before you start the transition you put the inside ski on the snow and you lift up the next inside ski when the transmission is already done. It improves your angulation and also the the separation of the hips and the rest of the upper body.
@miked.77225 жыл бұрын
this drill is not for transition it is only for hip angulation - PSIA Level 3
@miked.77225 жыл бұрын
a good job of demoing Javelin turns for angulation but nothing for cross over or cross under. In fact the crossover is wrong it should not be done with a hop rather just a projection in the direction of the turn.
@Olivera24114 жыл бұрын
Excellent! Thanks 🙂. Are you going to be maybee, in Briançon, France, from March 15, 2020?
@miromiro4 жыл бұрын
Please msg on instagram thanks.
@fly_achensee5 жыл бұрын
Try to build it up progressively with the raising pressure to make it more fluent, start from the fall line. Remember, every movement must be connected in the smoothest way, direction less resistance. Nice position though. By us the exercise is called the "swiss cross". High level weight shifting exercise with body position, for precise (weight) pressure distribution on the edges by race carving. Improves mostly the steering.
@fly_achensee5 жыл бұрын
Next level would be starting to build it up slower, earlier than the falline...really good exercise for racing level.
@miromiro5 жыл бұрын
@@fly_achensee thanks for so good comment you are pro . Have good skiing 😀
@Bogdanbmm5 жыл бұрын
name of the first song ? :) awesome !
@hervedepow48264 жыл бұрын
Such a lovely skier. Others suggest lifting the inside ski without turning it over the outside ski, rather, turn the outside ski under the inside ski. Wondering what your thoughts are?
@miromiro4 жыл бұрын
great comment, so i think if it works its good, the goal is same just other focus point
@hervedepow48264 жыл бұрын
Great camera work.
@bwkwon5 жыл бұрын
Nice smile and nice music~ Would you let me know BGM title?
@miromiro5 жыл бұрын
im not shure what is name
@hoholbubahoholbuuba53122 жыл бұрын
Thank you for the video! Excellent technique! The place is wonderful! where is it?
@miromiro2 жыл бұрын
It is in France Alps! Les 2 Alpes
@miromiro2 жыл бұрын
3500m glacier
@videoworks77314 жыл бұрын
nice
@July-A75 жыл бұрын
Hi, are you Bulgarian? Fantastic video! I'd be happy to ski with you.
@xpressotel4 жыл бұрын
Miro Miro for president
@miromiro4 жыл бұрын
Thanks
@Mareksempai5 жыл бұрын
Where you filmed this video/ where is so beautyfull? :)
@miromiro5 жыл бұрын
France , Alps
@thomashug49705 жыл бұрын
Wher‘s your helmet? This is in a example video a no go👎
@AylaLibre5 жыл бұрын
France, station DEUX Alps. And if it's the glacier, I do not think it's winter, because somewhere I read that in winter they close it. I was there doing a course in August 1980. I really like to see those trail again !! 🙂
@miromiro5 жыл бұрын
Its around 1.5.2018
@AylaLibre5 жыл бұрын
@@miromiro Thanks !!! 😊🤗🤗
@leonidfeldman74815 жыл бұрын
Hello there It looks like that you do not understand what does it mean cross over> Everything that you are trying to show is hip projection that is ok for the short radius turns/ Cross over is different movement that your skier did not demonstrate at all. In addition to that when she is turning she is extending in the knees and hips that leads skis to rotate and this not good for the carving turns because the skier loosing speed
@nikosiliopoulos40875 жыл бұрын
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@leonshamis5 жыл бұрын
Леня, это Javelin turn drill, а не cross-over, они просто неправильно его назвали. Мне кажется она делает его не плохо, старается заезжать под поднятую лыжу не вертя корпусом. Твой комент про extension of the knee and hip вообще не понял. Можешь пояснить, pls?
@leonidfeldman74815 жыл бұрын
Доброе время суток. Когда происходит разгибание в коленях и пояснице лыжи становятся плоско и начинают проскальзывать вместо того чтобы резать.При проскальзывании лыж резко теряется скорость что очень важно на трассе. Посмотрите на технику Шиффрин и все сразу становится понятно!
@leonshamis5 жыл бұрын
Ты, что ли, про extension during transition?! Так это нестрашно в данном случае. Это упражнение не об этом! Javelin is mostly about keeping the weight forward and over the outside ski and about lower and upper body separation. Ты-то, как продвинутый инструктор, должен это знать! И при чем здесь скорость? Они же не рейсеры, для них даже лучше что скорость теряется. Другое дело ,что во время распрямления, теряется контакт со снегом, и следовательно - контроль над лыжами, но это на данном этапе не страшно и не важно, это более продвинутые тонкости. А для могулов extenstion - даже хорошо. И то, что проскальзывание лыжи имеется - тоже нормально. Практически невозможно добиться нужной закантовки для чисто карвингового поворота выполняя Javelin turn. Скажем так - в данном упражнении, сильно смещать центр масс к центру поворота не безопасно. Да и не в этом его суть. Для этого есть другие упражнения. Вот классические примеры Javelin (заметь, с проскальзыванием and with extension): kzfaq.info/get/bejne/fNh9e651z6mYiH0.html kzfaq.info/get/bejne/itd1lcyirrWYlqs.html Короче, зря ты на детишек наехал. Да, это не фига не cross-over, они не правильно его назвали; это Javelin, и делают они его неплохо. А ты им настроение портишь! :-)
@miromiro5 жыл бұрын
i know now thanks
@vidcreatorlondon4 жыл бұрын
Looks cool. Why would I do this again?
@miromiro4 жыл бұрын
Why not
@vidcreatorlondon4 жыл бұрын
miromiro potential ACL reconstruction.
@myhamoronegin9685 жыл бұрын
добро пожаловать на горнолыжный склон Архыз
@CostantinoLenzi5 жыл бұрын
But in modern ski carving twisted hips is mistake or not ? I don't understand, some one say yes some one not....
@fly_achensee5 жыл бұрын
Depends on rhytm and radius, your body must support ankle movements...
@miromiro4 жыл бұрын
Bit of twist. If you have sl skis like r12 165 little or no twist, 16m like on video here. Have fun!
@raynardi72435 жыл бұрын
Se faccio così sai che volo hahahahaha
@aztecterp5 жыл бұрын
Where can I get that bear-ear hoodie :-)
@miromiro5 жыл бұрын
Thats a secret
@aztecterp5 жыл бұрын
@@miromiro it's cute!
@tomazskoberne51165 жыл бұрын
O.k
@garyhaigh60742 жыл бұрын
Where is this video filmed? Thanks in advance.
@miromiro2 жыл бұрын
Les 2 alpes France
@garyhaigh60742 жыл бұрын
@@miromiro Many thanks.
@miromiro2 жыл бұрын
@@garyhaigh6074 it is open and allways sun and good snow, supernice place for skiing, you should go!
@ibrahimkedic51492 жыл бұрын
Ovo je već opasno" ukrstanje skija" kod stare tehnike uvjek je jedna noga-skija vodeca sa sastavljenim koljenima upravo da ne dolazi do ukrstanja skija,zbog opasne i ozbiljne povrede!
@MyWelsch2 жыл бұрын
I miss Iris.
@chanmingfaiedward5 жыл бұрын
how to carve on black diamond runs?
@miromiro5 жыл бұрын
So if you have short skis like r12 is possibile with all turn on edge, with gs 185 you could do maybe 3 turns and than you would get too much speed, so with gs is allways bit turning ski with feet to get smaller radius of turn.
@Mikhail19785 жыл бұрын
Это где такие широкие трассы?
@nikserebro3494 жыл бұрын
Архыз
@adisadis63134 жыл бұрын
I see o small jump...you didnt tell us....
@miromiro4 жыл бұрын
Jump is not in focus of lesson
@adisadis63134 жыл бұрын
@@miromiro ok...
@user-yr5ph3su5g8 ай бұрын
Если хочеш жить - никогда не делай этого.
@jimfarina70133 жыл бұрын
These are not high level turns, there should be no extension in the release and instead flexing of the outside ski and tipping the new inside ski to the little toe edge.
@Authentic.Ultra.Racy.Affinity3 жыл бұрын
Les 2 alpes is better
@tadflakowicz57385 жыл бұрын
is ok? but like giving a woolf red meet and ask him to be vegetarian! that wrong ski going to hunt you! is better to lift ski than cross! icrease angulation in a rib cage to increase edgeeng!
@fly_achensee5 жыл бұрын
Matter of level of skiing what you teach exactly, thats a high level variation of lifting, its for racing level, you dont teach this for amateurs.
@cedricmichaud37602 жыл бұрын
Showing this crossing ski exercise and flexing with the hips going backward, very efficient ! Also when flexing the legs she's moving the shoulders forward, but the hips stay backward. Not interesting !
@miromiro2 жыл бұрын
Hip to the mountain side is the goal of this exercise, for sure can happend in exercise that skier goes bit back, it is standard problem for every person learning, from beginning to advanced skiing.
@cedricmichaud37602 жыл бұрын
@@miromiro well, you're talking with an old racing skier and ski instructor, so I know exactly what I'm talking about...
@miromiro2 жыл бұрын
@@cedricmichaud3760 for sure you have trained eye to see every peace in puzzle of skiing
@puntosoave91215 жыл бұрын
What about the helmet ?? Shame on you...
@presticaja5 жыл бұрын
Sry, sometimes, it's just to hot to wear it. What about 10 years ago, when that was not obligatory? Just another example of people being mislead into thinking, you need one, and then buying it. Sometimes, when people fall, not even a helmet would help. Greets people, just try to enjoy this beautiful video 🙏👍
@philippetorgue37835 жыл бұрын
HELMET IS NOT OBLIGATORY !!!!
@tortinwall5 жыл бұрын
Just another completely pointless exercise to sell lessons and mar your enjoyment of skiing.
@miromiro5 жыл бұрын
so you can try first and then you can see, but you will not get better if you just watch videos
@tortinwall5 жыл бұрын
miromiro Well for a start I don’t go on piste unless the off piste is truly awful, and I don’t watch videos to improve my skiing, except perhaps videos of people actually skiing rather than doing contrived exercises. I just stumbled on this and watched out of curiosity.
@fly_achensee5 жыл бұрын
You never learn proper carving off piste, you need to train on ice Torti, than you`ll understand this exercise...maybe. Everybody has his own limitations. By the way I`m a freerider as well ;)
@charlottepetersen24565 жыл бұрын
You are a bad role model!! You need a helmet!!!
@miromiro5 жыл бұрын
Yes helmet always good
@justyolivieri58075 жыл бұрын
I wear a helmet but you are wrong thinking that it should be used forcibly by others.