Challenge yourself for 4 weeks with Aerial straps online course for beginners and intermediate! Visit website for more details: www.dima-deyneko.com/individual-classes-aerial-straps-berlin For booking: dimadeyneko23@gmail.com

Great tutorial, thank you for sharing!

Nice work my man. Looking saucy. Love the progressions especially the floor mat ones.

Thank you for the warm up excersise. Such a struggling move to get. Especially on silks

Great drills to get a feel for the movement. Thank you!!

Very nice! Thanks for sharing 🙏🏼🙏🏼🙏🏼 This is definitely going to be helpful!

Thank you a lot for your tutorials! Today did the first try of this 🥳🥳🥳

These drills are eye-opening to me. I'm coming from a rings background with an Iron Cross under my belt, so this should help get the technique down

Hello I really like this tutorial for beginners, it’s was very useful. Do you have something similar but for shoulder dislock and stay safe to try?

Yes😉you are awesome! Thank you so much, good video😁

I just got my rollups on straps last week, but I can only do one with straight legs and then i have to tuck. These will be really helpful exercises for improving, thank you for sharing!

Dude, I freaking love this!!

Parabéns! Incrível suas apresentações são muito envolventes" gostaria muito de saber como é sua rotina de treino e alimentação.

Oh this is awesome! I've been training this on my own for awhile now with little results so will try some of these drills. Thanks!

Nice drills! Thank you!

Thank you sooooo much for that!