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Thanks for the great exercises. I learned to handstand against a wall at age 60 and built up strength by increasing the time I was up. Its a fabulous upper body exercise and I love doing it. I start each day first thing by going up.

1-scapula shrugs 2- pike push-ups 3-shoulder stretches 4-hamstrings ( high kicks and half split stretch) 5- practice balance

This is one of the best short videos on handstands I've seen. Hits every point quickly but still with great detail. You got yourself a new sub

Your videos are so much better than others I've seen for a few reasons: 1. No gung-ho ego-driven nonsense, 2. Great pedagogical style, 3. British accent.

Love the new contents Liv! And the subs just keep growing everyday! Congratulations! U deserve so much and more!

Wow, this is the most comprehensive clip on steps to progress to handstand I think I’ve seen. Also well and succinctly explained.

Thanks liv. This will get me there for sure. Love the need to do reps. People always seem to think this just happens but it’s called practice for a reason. Will really help my mindset.

Now, this is exactly what I needed! Most tutorials I've seen just tell you to practice with a wall or your feet on a chair but I just can't. I obviously have to work much more on my strength. So happy I came across this video 😊

I can't believe I hadn't come across your channel before today! Your explanations are amazing 😍 and I'm learning so much more about how the body works. Thank you!

I related to your instruction on this movement better than ANY previously - really great presentation style.

Been going at my own pace developing strength & flexibility. Took me 6 weeks to get both legs straight with wall handstand at 50 with extra weight. Working on improving my form, still going at own pace.

0:43 shoulder 1:24 arm 2:17 stretch 2:58 hamstrings

Thank you Liv! These are great 🙏 Would really appreciate any tips about learning cartweeling out of handstand also 😊

This is just honestly amazing. I'm so glad I found your video! Also, thank you for leaving out the wall assisted handstands! This is such a crutch and practicing balance from the center of the floor makes it so much more comfortable to achieve handstands.

Great tips and warm up ideas. Thanks Liv 🤍

Thank you so so so much ma'am, this video is so helpful AND positive. (It might seem weird) i was feeling really down due to some reason but felt really positive after watching it.

The Absolute BEST channel of it's kind, and I've watched many. ALWAYS clear, concise instructions Thank You Liv !!

Thank you so much! I feel that can start practicing Handstand by following these everyday.

Thank you! Can wait to try those exercises 😍

The best vid for handstanding xxxx THANK YOU

Thank you so much! This is really awesome 🌸

This is great thank you. This was one of those skills I could do when I was young, I tried to do it in my 30s and realized I couldn’t do handstands anymore. I’m going to use this video as a guide on how to get it back!

Thank you very much. We look forward to the continuation of such lessons.

Thank you so much for sharing this video!

This is genius! 💡I just love your way of filming, putting everything together and explaining! Will try these to get to my first handstand at some point. 💪🙏

Your video is awesome! Not many people show the exercise form different perspectives, which really informs your audience! Some youtuber dont do that and thats why Im liking you! Keep it up Mr Livinleggings!

Amazing video Liv !

Awesome tips! I'm getting there with my handstands but still progress to be made 😊

thanks, I am doing Handstand vor some months now but got stuck and you gave me some new inspiration on what to try next!

Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload much respect

Great tips - thank you!

Omg I just discovered your channel and I LOVE it! You explain everything so well and so detailed, it just makes me want to start already! Thank you so much for the time and effort you put into these videos. I'm going to watch them all over time and give it all a try!

Thanks for sharing 🙏🏾

Cant wait to try

Amazing vid!!

Great instructions! thank you! After a few decades of being a physical performer (aerialist) and never being injured, I went to a handstand training session and….got injured! I was encouraged to push through and just be gun-ho! First injury. Your instructions seem logical and educated. Much appreciated!

I just found your channel and I AM IN LOVE! You really are covering all the things I wanted to know for so long - thank you! Also may I just say I am in awe of the production of your videos. Happy to be a new subscriber and I can't wait to incorporate the new things I learned into my training. :)

I have no strong desire to do a handstand but the shoulder strength, flexibility, and balance developed with your exercises will benefit me in my climbing. And, who knows? Maybe I’ll be moved to do a handstand!

The best video to learn handstand! thank you 💜

Wonderful tips, great sharing.

Great video!!! Thank you. You explain things so well.

Amazing, crisp video. Definitely going to do this.

I am from France and it is the best video that i have ever seen about handstand..... So clear... Thanks for your work and keep it up

Super helpful, thank you!

FINALLY I found someone who actually knows how to do a full handstand tutorial. My main problem was strength which I don't have and I was looking for exercises which would help. All other tutorials that I saw where explaining only balance which is kinda annoying. So glad I found this channel

Great instruction! Thank you!

These tipps were very insightfull even though I could already hold myself up for a little with trial and error. Thanks for Sharing.

Thanks for the info 👍

Girl thank you. You're going with me on my journey to becoming stronger and flexible 💪🏾❤

Thanks you are great🥰easy to understand!

thank you for teaching me

Hey thats exactly what i needed🥳

This was great! I definitely need to work on strength and balance, only flexibility I've got 100% covered. Will try to implement these - thank you! :)

You are a star! And a natural! Thank you!! Amazing video!!

Brilliant advice! Thank you. I think I'd have progressed faster and got injured less had I seen something like this earlier on in my handstand journey.

Love this video. Thanks a lot!

Creat Tipps, thank you!

Nice drill. Thank you

Great video, packed with lots of tips, tganks

Wow what a teacher are you !!!! Excellent I think I will try it ! At list some kicks ... I need courage jaja but your class is wonderful so thanks !

KZfaq recommended this video of yours, and I didn’t even want to do a handstand, but the way you instructed was so clear and cohesive, so I subscribed you lol, just in case I want to do handstand in the future :))

Whoo! Very nice tutorial. I'll follow your tutorial. Looks very focused and manageable! Thanks! 👍🏼🤟🏼

This is concise and full of good info. I am getting it and just needs practice for consistency. For those who want to get it. Just be patient and practice. Build strength and practice. May take time. It took me more than a year I started at 59

Best video on handstand 👌

Thanks, I will try ☺️

Really good instructions.

This is amazing!

Beautiful practice ❤ peaceful voice! Thank you 😊

Best handstand training I’ve viewed ! Thank you.

This video was so informative. Thank you for sharing. ❤

Really good tips! 🙃

Thank you so very much I couldn’t find out how to start reaching that position I have trying to do it for so long

thank you the smartest explanation

So useful information. Thank you so much❤️🙏

1 strengh - scapula shrugs - 12 reps 0:43 - pike push ups - 10 reps 1:25 2 flexibility - arm circles 2:17 - shoulder stretch - thumbs up cat/cow - 30 sec/side 2:21 - walking kicks 2:56 - hamstring stretch - half split - 30 sec/side 3:02 3 balance - wall balance - 1 leg up - 10 reps 3:31 - kick ups - focus on bottom leg - 3-5 hops, 5 reps 4:14

so far, the best video i have seen about this. you are just great!!

Muchas gracias. Ahora lo que toca es ir a probar ❤

Bravo, KZfaq! Amazing recommendation! Now this is my favorite channel

Great practice🙏

Absolutely lovely, thank you!

Ahh the production quality is soooo good 👍 you should be proud LIv!

Valuable advise। Thanks

Anxiously awaiting your next video! I'm going to incorporate everything lol

Very great and valuable info!!😃Thanks a lot!!❤

Starting this program by tomorrow😀

This was extremely helpful, I myself have strength in my shoulder but because of my height I have stiff hamstrings which always made doing any type of yoga a pain, I still can't do downdog. This'll definitely help with my progression. Thank you!

I have watched multiple videos on how to handstand and this one is by far the best!

Thank you 😊

Thank u so much. I’d tried today, it’s amazing. But I need to find balance 😊

Perfect video 👏🏻👏🏻👏🏻

Thank you 🙏

This the best video ever about learning the handstand, I subscribed. My complements also for your being nice. Greetings.

That arm stretch changed my life woah 🤯

Great tips! I'm definitely going to incorporate these moves into my handstand practice! Thank you! :)

Beautiful, thank you!!

Thanks

That's a simple but great video 👏

Good tips!

This was fun❤